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Nutritional Facts: Easy Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
beef stew meat
14 1/2 ounces (411g)
green beans
14 1/2 ounces (411g)
corn
16 ounces (457g)
tomato sauce
16 ounces (457g)
tomatoes
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1 small (70g)
onions
1 lb (454g)
baby carrots
5 (1,065g)
potatoes
Total 1 serving
Alanine (g) 5.7 0.3 1.2 0.2 0.1 0.0 0.0 0.0 0.2 0.7 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.6 0.3 0.6 0.1 0.1 0.0 0.0 0.1 0.2 1.1 9 2
Ash (g) 5.0 2.7 2.9 9.1 2.3 3.0 0.1 0.2 2.9 11.5 40 7
Aspartic acid (g) 9.1 1.0 1.0 0.9 0.6 0.0 0.0 0.1 0.5 5.0 18 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 59.0 152.1 12.3 59.4 45.7 0.7 5.1 16.1 145.1 127.8 623 104
Calories 580.6 127.4 394.7 109.7 82.3 0.0 2.9 28.0 158.8 820.1 2,304 384
Calories (kj) 2,426.8 538.5 1,648.5 457.1 338.3 0.0 12.1 116.2 657.7 3,418.7 9,614 1,602
Carbohydrates (g) 0.7 28.7 86.2 24.6 17.8 0.0 0.7 6.5 37.4 186.1 389 65
Cholesterol (mg) 290.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 290 48
Copper (mg) 0.4 0.3 0.2 0.5 0.3 0.0 0.0 0.0 0.5 1.2 3 1
Cystine (g) 1.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Dietary Fiber (g) 0.0 11.1 9.9 6.9 5.5 0.0 0.3 1.2 13.2 23.4 71 12
Folate (mcg) 13.6 135.7 94.6 50.3 68.6 0.0 0.2 13.3 122.5 170.4 669 112
Folate, DFE (mcg) 13.6 135.7 94.6 50.3 68.6 0.0 0.2 13.3 122.5 170.4 669 112
Folate, food (mcg) 13.6 135.7 94.6 50.3 68.6 0.0 0.2 13.3 122.5 170.4 669 112
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 5.7 3.2 7.6 6.3 n/a 0.0 0.9 4.5 2.9 31 5
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 6.2 3.5 10.7 5.7 n/a 0.0 1.4 4.7 3.5 36 6
Glutamic acid (g) 16.1 0.8 2.7 2.9 2.0 0.0 0.0 0.2 0.7 3.7 29 5
Glycine (g) 4.4 0.3 0.5 0.1 0.1 0.0 0.0 0.0 0.1 0.6 6 1
Histidine (g) 3.3 0.1 0.4 0.1 0.1 0.0 0.0 0.0 0.1 0.4 4 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 9.6 4.2 1.8 4.7 1.2 0.0 0.1 0.1 4.0 8.3 34 6
Isoleucine (g) 4.3 0.3 0.5 0.1 0.1 0.0 0.0 0.0 0.2 0.7 6 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 8.2 0.5 1.5 0.2 0.1 0.0 0.0 0.0 0.2 1.0 12 2
Lysine (g) 8.9 0.4 0.6 0.2 0.1 0.0 0.0 0.0 0.1 1.1 11 2
Magnesium (mg) 95.3 102.8 106.9 73.1 50.3 0.0 2.0 7.0 45.4 245.0 728 121
Maltose n/a 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Manganese (mg) 0.1 0.9 0.7 0.5 0.5 0.0 0.1 0.1 0.7 1.6 5 1
Methionine (g) 2.9 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 4 1
Monounsaturated Fat (g) 11.0 0.0 1.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 13 2
Niacin (mg) 22.7 3.0 6.9 4.5 2.7 0.0 0.0 0.1 2.5 11.2 54 9
Pantothenic acid (mg) 3.0 0.9 3.3 1.4 0.4 0.0 0.0 0.1 1.8 3.2 14 2
Phenylalanine (g) 3.8 0.3 0.6 0.2 0.1 0.0 0.0 0.0 0.1 0.9 6 1
Phosphorus (mg) 966.2 156.2 316.6 118.9 109.7 0.0 1.8 20.3 127.0 607.1 2,424 404
Phytosterols n/a n/a n/a n/a 32.0 0.0 1.1 10.5 n/a 53.3 97 16
Polyunsaturated Fat (g) 1.4 0.5 2.5 0.3 0.4 0.0 0.0 0.0 0.3 0.5 6 1
Potassium (mg) 1,664.7 867.4 896.2 1,513.1 1,083.4 0.2 15.3 102.2 1,075.0 4,483.7 11,701 1,950
Proline (g) 4.1 0.3 1.2 0.1 0.1 0.0 0.0 0.0 0.1 0.7 7 1
Protein (g) 98.7 7.5 14.0 6.0 4.0 0.0 0.1 0.8 2.9 21.5 156 26
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Riboflavin (mg) 0.8 0.4 0.2 0.3 0.1 0.0 0.0 0.0 0.2 0.3 2 0
Saturated Fat (g) 8.8 0.2 0.8 0.1 0.1 0.0 0.0 0.0 0.1 0.3 10 2
Selenium (mcg) 109.8 2.5 0.8 0.9 0.0 0.0 0.1 0.4 4.1 3.2 122 20
Serine (g) 3.9 0.4 0.6 0.2 0.1 0.0 0.0 0.0 0.1 0.8 6 1
Sodium (mg) 362.9 24.7 4.1 2,395.4 22.9 1,162.7 0.2 2.8 353.8 63.9 4,393 732
Starch n/a 3.6 29.5 n/a 0.0 n/a n/a 0.0 0.0 164.4 198 33
Sucrose n/a 1.5 11.3 1.2 0.0 n/a 0.0 0.7 12.3 1.8 29 5
Sugar (g) 0.0 13.4 18.7 19.4 12.0 0.0 0.0 3.0 21.6 8.3 96 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.3 0.4 0.1 0.2 0.0 0.0 0.0 0.1 0.9 2 0
Threonine (g) 4.5 0.3 0.5 0.2 0.1 0.0 0.0 0.0 0.1 0.7 7 1
Tocopherol, alpha (mg) 0.8 1.7 0.4 6.5 2.5 0.0 0.0 0.0 n/a 0.1 12 2
Tocopherol, beta n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.8 0.5 0.5 n/a 0.1 0.0 n/a 0.0 2 0
Total Fat (g) 20.3 0.9 6.2 0.8 0.9 0.0 0.0 0.1 0.6 1.0 31 5
Trans-monoenoic Fat (g) 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 1.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Tyrosine (g) 3.5 0.2 0.5 0.1 0.1 0.0 0.0 0.0 0.1 0.5 5 1
Valine (g) 4.6 0.4 0.8 0.1 0.1 0.0 0.0 0.0 0.2 1.1 7 1
Vitamin A, IU (IU) 27.2 2,836.6 1,081.2 1,979.4 3,808.0 0.0 6.3 1.4 62,550.4 21.3 72,312 12,052
Vitamin A, RAE (mcg) 9.1 143.9 53.4 100.6 192.0 0.0 0.3 0.0 3,129.8 0.0 3,629 605
Vitamin B-12 (mcg) 10.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 2.6 0.6 0.6 0.4 0.4 0.0 0.0 0.1 0.5 3.1 8 1
Vitamin C (mg) 0.0 50.2 22.6 32.0 62.6 0.0 0.0 5.2 11.8 209.8 394 66
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Water (g) 328.9 371.3 301.8 416.5 432.1 0.0 0.1 62.4 409.8 845.0 3,168 528
Zinc (mg) 24.6 1.0 2.5 0.9 0.8 0.0 0.0 0.1 0.8 3.1 34 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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