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    Nutritional Facts: Easy Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    beef stew meat
    14 1/2 ounces (411g)
    green beans
    14 1/2 ounces (411g)
    corn
    16 ounces (457g)
    tomato sauce
    16 ounces (457g)
    tomatoes
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 small (70g)
    onions
    1 lb (454g)
    baby carrots
    5 (1,065g)
    potatoes
    Total 1 serving
    Alanine (g) 5.7 0.3 1.2 0.2 0.1 0.0 0.0 0.0 0.2 0.7 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 6.6 0.3 0.6 0.1 0.1 0.0 0.0 0.1 0.2 1.1 9 2
    Ash (g) 5.0 2.7 2.9 9.1 2.3 3.0 0.1 0.2 2.9 11.5 40 7
    Aspartic acid (g) 9.1 1.0 1.0 0.9 0.6 0.0 0.0 0.1 0.5 5.0 18 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 59.0 152.1 12.3 59.4 45.7 0.7 5.1 16.1 145.1 127.8 623 104
    Calories 580.6 127.4 394.7 109.7 82.3 0.0 2.9 28.0 158.8 820.1 2,304 384
    Calories (kj) 2,426.8 538.5 1,648.5 457.1 338.3 0.0 12.1 116.2 657.7 3,418.7 9,614 1,602
    Carbohydrates (g) 0.7 28.7 86.2 24.6 17.8 0.0 0.7 6.5 37.4 186.1 389 65
    Cholesterol (mg) 290.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 290 48
    Copper (mg) 0.4 0.3 0.2 0.5 0.3 0.0 0.0 0.0 0.5 1.2 3 1
    Cystine (g) 1.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 2 0
    Dietary Fiber (g) 0.0 11.1 9.9 6.9 5.5 0.0 0.3 1.2 13.2 23.4 71 12
    Folate (mcg) 13.6 135.7 94.6 50.3 68.6 0.0 0.2 13.3 122.5 170.4 669 112
    Folate, DFE (mcg) 13.6 135.7 94.6 50.3 68.6 0.0 0.2 13.3 122.5 170.4 669 112
    Folate, food (mcg) 13.6 135.7 94.6 50.3 68.6 0.0 0.2 13.3 122.5 170.4 669 112
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 5.7 3.2 7.6 6.3 n/a 0.0 0.9 4.5 2.9 31 5
    Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 6.2 3.5 10.7 5.7 n/a 0.0 1.4 4.7 3.5 36 6
    Glutamic acid (g) 16.1 0.8 2.7 2.9 2.0 0.0 0.0 0.2 0.7 3.7 29 5
    Glycine (g) 4.4 0.3 0.5 0.1 0.1 0.0 0.0 0.0 0.1 0.6 6 1
    Histidine (g) 3.3 0.1 0.4 0.1 0.1 0.0 0.0 0.0 0.1 0.4 4 1
    Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 9.6 4.2 1.8 4.7 1.2 0.0 0.1 0.1 4.0 8.3 34 6
    Isoleucine (g) 4.3 0.3 0.5 0.1 0.1 0.0 0.0 0.0 0.2 0.7 6 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 8.2 0.5 1.5 0.2 0.1 0.0 0.0 0.0 0.2 1.0 12 2
    Lysine (g) 8.9 0.4 0.6 0.2 0.1 0.0 0.0 0.0 0.1 1.1 11 2
    Magnesium (mg) 95.3 102.8 106.9 73.1 50.3 0.0 2.0 7.0 45.4 245.0 728 121
    Maltose n/a 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Manganese (mg) 0.1 0.9 0.7 0.5 0.5 0.0 0.1 0.1 0.7 1.6 5 1
    Methionine (g) 2.9 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 4 1
    Monounsaturated Fat (g) 11.0 0.0 1.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 13 2
    Niacin (mg) 22.7 3.0 6.9 4.5 2.7 0.0 0.0 0.1 2.5 11.2 54 9
    Pantothenic acid (mg) 3.0 0.9 3.3 1.4 0.4 0.0 0.0 0.1 1.8 3.2 14 2
    Phenylalanine (g) 3.8 0.3 0.6 0.2 0.1 0.0 0.0 0.0 0.1 0.9 6 1
    Phosphorus (mg) 966.2 156.2 316.6 118.9 109.7 0.0 1.8 20.3 127.0 607.1 2,424 404
    Phytosterols n/a n/a n/a n/a 32.0 0.0 1.1 10.5 n/a 53.3 97 16
    Polyunsaturated Fat (g) 1.4 0.5 2.5 0.3 0.4 0.0 0.0 0.0 0.3 0.5 6 1
    Potassium (mg) 1,664.7 867.4 896.2 1,513.1 1,083.4 0.2 15.3 102.2 1,075.0 4,483.7 11,701 1,950
    Proline (g) 4.1 0.3 1.2 0.1 0.1 0.0 0.0 0.0 0.1 0.7 7 1
    Protein (g) 98.7 7.5 14.0 6.0 4.0 0.0 0.1 0.8 2.9 21.5 156 26
    Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Riboflavin (mg) 0.8 0.4 0.2 0.3 0.1 0.0 0.0 0.0 0.2 0.3 2 0
    Saturated Fat (g) 8.8 0.2 0.8 0.1 0.1 0.0 0.0 0.0 0.1 0.3 10 2
    Selenium (mcg) 109.8 2.5 0.8 0.9 0.0 0.0 0.1 0.4 4.1 3.2 122 20
    Serine (g) 3.9 0.4 0.6 0.2 0.1 0.0 0.0 0.0 0.1 0.8 6 1
    Sodium (mg) 362.9 24.7 4.1 2,395.4 22.9 1,162.7 0.2 2.8 353.8 63.9 4,393 732
    Starch n/a 3.6 29.5 n/a 0.0 n/a n/a 0.0 0.0 164.4 198 33
    Sucrose n/a 1.5 11.3 1.2 0.0 n/a 0.0 0.7 12.3 1.8 29 5
    Sugar (g) 0.0 13.4 18.7 19.4 12.0 0.0 0.0 3.0 21.6 8.3 96 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.3 0.4 0.1 0.2 0.0 0.0 0.0 0.1 0.9 2 0
    Threonine (g) 4.5 0.3 0.5 0.2 0.1 0.0 0.0 0.0 0.1 0.7 7 1
    Tocopherol, alpha (mg) 0.8 1.7 0.4 6.5 2.5 0.0 0.0 0.0 n/a 0.1 12 2
    Tocopherol, beta n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.8 0.5 0.5 n/a 0.1 0.0 n/a 0.0 2 0
    Total Fat (g) 20.3 0.9 6.2 0.8 0.9 0.0 0.0 0.1 0.6 1.0 31 5
    Trans-monoenoic Fat (g) 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    TransFatty acids (g) 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 1.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
    Tyrosine (g) 3.5 0.2 0.5 0.1 0.1 0.0 0.0 0.0 0.1 0.5 5 1
    Valine (g) 4.6 0.4 0.8 0.1 0.1 0.0 0.0 0.0 0.2 1.1 7 1
    Vitamin A, IU (IU) 27.2 2,836.6 1,081.2 1,979.4 3,808.0 0.0 6.3 1.4 62,550.4 21.3 72,312 12,052
    Vitamin A, RAE (mcg) 9.1 143.9 53.4 100.6 192.0 0.0 0.3 0.0 3,129.8 0.0 3,629 605
    Vitamin B-12 (mcg) 10.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Vitamin B-6 (mg) 2.6 0.6 0.6 0.4 0.4 0.0 0.0 0.1 0.5 3.1 8 1
    Vitamin C (mg) 0.0 50.2 22.6 32.0 62.6 0.0 0.0 5.2 11.8 209.8 394 66
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
    Water (g) 328.9 371.3 301.8 416.5 432.1 0.0 0.1 62.4 409.8 845.0 3,168 528
    Zinc (mg) 24.6 1.0 2.5 0.9 0.8 0.0 0.0 0.1 0.8 3.1 34 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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