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Nutritional Facts: Cube Steaks With Fresh Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
salad oil
2 lbs (0g)
beef cube steaks
6 medium (738g)
tomatoes
1/4 cup (25g)
green onions
2 tablespoons (25g)
sugar
2 teaspoons (12g)
salt
2 teaspoons (2g)
basil
2 tablespoons (16g)
cornstarch
Total 1 serving
Alanine (g) 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Ash (g) 0.0 n/a 3.7 0.2 0.0 12.0 0.0 0.0 16 3
Aspartic acid (g) 0.0 n/a 1.0 0.0 n/a 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 n/a 73.8 18.0 0.3 2.9 3.1 0.3 99 16
Calories 477.4 n/a 132.8 8.0 97.5 0.0 0.4 61.0 777 130
Calories (kj) 1,997.5 n/a 546.1 33.8 407.7 0.0 1.7 255.0 3,242 540
Carbohydrates (g) 0.0 n/a 28.7 1.8 25.2 0.0 0.0 14.6 70 12
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a 8.9 0.7 0.0 0.0 0.0 0.1 10 2
Folate (mcg) 0.0 n/a 110.7 16.0 0.0 0.0 1.2 0.0 128 21
Folate, DFE (mcg) 0.0 n/a 110.7 16.0 0.0 0.0 1.2 0.0 128 21
Folate, food (mcg) 0.0 n/a 110.7 16.0 0.0 0.0 1.2 0.0 128 21
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 10.1 n/a 0.0 n/a 0.0 n/a 10 2
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 9.2 n/a 0.0 n/a 0.0 n/a 9 2
Glutamic acid (g) 0.0 n/a 3.2 0.1 n/a 0.0 0.0 0.0 3 1
Glycine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Iron (mg) 0.3 n/a 2.0 0.4 0.0 0.0 0.1 0.1 3 0
Isoleucine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Lysine (g) 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 0.0 n/a 81.2 5.0 0.0 0.1 1.1 0.5 88 15
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 39.4 n/a 0.2 0.0 0.0 0.0 0.0 0.0 40 7
Niacin (mg) 0.0 n/a 4.4 0.1 0.0 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 0.0 n/a 177.1 9.3 0.0 0.0 1.0 2.1 189 32
Phytosterols (mg) 119.3 n/a 51.7 n/a n/a 0.0 n/a n/a 171 29
Polyunsaturated Fat (g) 5.7 n/a 0.6 0.0 0.0 0.0 0.0 0.0 6 1
Potassium (mg) 0.5 n/a 1,749.1 69.0 0.5 1.0 5.2 0.5 1,826 304
Proline (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Protein (g) 0.0 n/a 6.5 0.5 0.0 0.0 0.1 0.0 7 1
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 7.5 n/a 0.2 0.0 0.0 0.0 0.0 0.0 8 1
Selenium (mcg) 0.0 n/a 0.0 0.2 0.2 0.0 0.0 0.4 1 0
Serine (g) 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Sodium (mg) 1.1 n/a 36.9 4.0 0.3 4,651.0 0.1 1.4 4,695 782
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 25.1 n/a 0.0 n/a 25 4
Sugar (g) 0.0 n/a 19.4 0.6 25.1 0.0 0.0 0.0 45 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 7.7 n/a 4.0 0.1 0.0 0.0 0.0 0.0 12 2
Tocopherol, beta (mg) 0.1 n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.9 n/a n/a n/a 0.0 0.0 1 0
Total Fat (g) 54.0 n/a 1.5 0.0 0.0 0.0 0.0 0.0 56 9
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 n/a 6,147.5 249.3 0.0 0.0 93.7 0.0 6,490 1,082
Vitamin A, RAE (mcg) 0.0 n/a 310.0 12.5 0.0 0.0 4.7 0.0 327 55
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 101.1 4.7 0.0 0.0 0.3 0.0 106 18
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 n/a 697.6 22.5 0.0 0.0 1.6 1.3 723 121
Zinc (mg) 0.0 n/a 1.3 0.1 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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