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Nutritional Facts: Green Chili Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
stewing beef
2 medium (220g)
onions
2 tablespoons (27g)
vegetable oil
16 ounces (449g)
pinto beans
10 ounces (286g)
tomatoes
1 cup (237g)
water
8 ounces (229g)
green chilies
3 tablespoons (18g)
beef bouillon granules
1 tablespoon (13g)
sugar
1 clove (3g)
garlic
1/2 cup (66g)
white cheddar cheese
6 (180g)
flour tortillas
Total 1 serving
Alanine (g) 17.1 0.0 0.0 1.8 0.1 n/a 0.2 n/a n/a 0.0 0.5 0.5 20 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 19.9 0.2 0.0 2.2 0.1 n/a 0.2 n/a n/a 0.0 0.6 0.6 24 4
Ash (g) 15.1 0.8 0.0 5.3 1.4 0.2 1.4 8.7 0.0 0.0 2.6 4.3 40 7
Aspartic acid (g) 27.2 0.2 0.0 5.1 0.4 n/a 0.7 n/a n/a 0.0 1.1 0.7 35 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 176.9 50.6 0.0 206.5 28.6 7.1 41.1 10.8 0.1 5.4 475.9 232.2 1,235 206
Calories 1,741.8 88.0 240.4 642.0 51.4 0.0 91.4 42.8 48.8 4.5 266.0 561.6 3,779 630
Calories (kj) 7,280.3 365.2 1,006.1 2,693.6 211.4 0.0 381.7 179.3 203.9 18.7 1,111.4 2,349.0 15,801 2,633
Carbohydrates (g) 2.2 20.5 0.0 117.7 11.1 0.0 21.6 4.3 12.6 1.0 0.8 92.4 284 47
Cholesterol (mg) 870.9 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 69.3 0.0 942 157
Copper (mg) 1.2 0.1 0.0 1.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.3 3 1
Cystine (g) 3.1 0.0 0.0 0.4 0.0 n/a 0.1 n/a n/a 0.0 0.1 0.3 4 1
Dietary Fiber (g) 0.0 3.7 0.0 40.4 3.4 0.0 3.4 0.0 0.0 0.1 0.0 5.6 57 9
Folate (mcg) 40.8 41.8 0.0 772.2 42.9 0.0 52.6 5.8 0.0 0.1 11.9 187.2 1,155 193
Folate, DFE (mcg) 40.8 41.8 0.0 772.2 42.9 0.0 52.6 5.8 0.0 0.1 11.9 302.4 1,270 212
Folate, food (mcg) 40.8 41.8 0.0 772.2 42.9 0.0 52.6 5.8 0.0 0.1 11.9 21.6 990 165
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 165.6 166 28
Fructose n/a 2.8 n/a 0.0 3.9 n/a n/a n/a 0.0 n/a n/a n/a 7 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 n/a 0.0 3.6 n/a n/a n/a 0.0 n/a n/a n/a 8 1
Glutamic acid (g) 48.2 0.6 0.0 6.5 1.2 n/a 0.6 n/a n/a 0.0 4.0 5.1 66 11
Glycine (g) 13.2 0.1 0.0 1.6 0.1 n/a 0.2 n/a n/a 0.0 0.3 0.6 16 3
Histidine (g) 9.8 0.0 0.0 1.1 0.0 n/a 0.1 n/a n/a 0.0 0.6 0.4 12 2
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 28.8 0.5 0.0 9.4 0.8 0.0 2.7 0.2 0.0 0.1 0.4 6.0 49 8
Isoleucine (g) 13.0 0.0 0.0 1.9 0.1 n/a 0.1 n/a n/a 0.0 1.0 0.6 17 3
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Leucine (g) 24.5 0.1 0.0 3.4 0.1 n/a 0.2 n/a n/a 0.0 1.6 1.1 31 5
Lysine (g) 26.6 0.1 0.0 2.8 0.1 n/a 0.2 n/a n/a 0.0 1.4 0.4 32 5
Magnesium (mg) 285.8 22.0 0.0 224.5 31.4 2.4 57.1 9.2 0.0 0.8 18.5 39.6 691 115
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Manganese (mg) 0.2 0.3 n/a 2.0 0.3 0.0 0.5 0.1 0.0 0.1 0.0 0.9 4 1
Methionine (g) 8.6 0.0 0.0 0.5 0.0 n/a 0.1 n/a n/a 0.0 0.4 0.3 10 2
Monounsaturated Fat (g) 33.0 0.0 7.5 0.6 0.1 0.0 0.0 0.7 0.0 0.0 6.2 7.0 55 9
Niacin (mg) 68.1 0.3 0.0 1.4 1.7 0.0 2.2 0.8 0.0 0.0 0.1 6.4 81 13
Pantothenic acid (mg) 9.0 0.3 0.0 0.9 0.3 0.0 0.1 0.1 0.0 0.0 0.3 0.3 11 2
Phenylalanine (g) 11.5 0.1 0.0 2.4 0.1 n/a 0.1 n/a n/a 0.0 0.9 0.8 16 3
Phosphorus (mg) 2,898.5 63.8 0.0 659.9 68.6 0.0 105.1 57.6 0.0 4.6 337.9 223.2 4,419 737
Phytosterols n/a 33.0 263.3 n/a 20.0 n/a n/a n/a n/a n/a n/a n/a 316 53
Polyunsaturated Fat (g) 4.2 0.0 14.9 1.1 0.2 0.0 0.2 0.1 0.0 0.0 0.6 2.9 24 4
Potassium (mg) 4,994.1 321.2 0.0 1,957.3 677.1 2.4 777.1 80.3 0.3 12.0 64.7 279.0 9,166 1,528
Proline (g) 12.2 0.0 0.0 2.3 0.0 n/a 0.2 n/a n/a 0.0 1.9 1.8 18 3
Protein (g) 296.0 2.4 0.0 40.4 2.5 0.0 4.6 2.9 0.0 0.2 16.4 14.9 380 63
Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 170.3 0.0 197 33
Riboflavin (mg) 2.3 0.1 0.0 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.2 0.5 4 1
Saturated Fat (g) 26.4 0.1 3.5 0.6 0.1 0.0 0.0 0.8 0.0 0.0 13.9 3.4 49 8
Selenium (mcg) 329.3 1.1 0.0 27.8 0.0 0.0 1.1 5.0 0.1 0.4 9.2 40.0 414 69
Serine (g) 11.6 0.0 0.0 2.5 0.1 n/a 0.2 n/a n/a 0.0 1.0 0.8 16 3
Sodium (mg) 1,088.6 8.8 0.0 4.5 14.3 7.1 16.0 3,056.8 0.1 0.5 409.9 1,144.8 5,751 959
Starch n/a 0.0 n/a 68.0 0.0 n/a n/a n/a n/a n/a n/a n/a 68 11
Sucrose n/a 2.2 n/a 1.5 0.0 n/a n/a n/a 12.6 n/a 0.2 n/a 16 3
Sugar (g) 0.0 9.3 0.0 1.5 7.5 0.0 11.7 3.0 12.6 0.0 0.3 3.5 49 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.1 0.0 0.9 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1.0 3 1
Threonine (g) 13.4 0.0 0.0 1.5 0.1 n/a 0.2 n/a n/a 0.0 0.6 0.4 16 3
Tocopherol, alpha (mg) 2.3 0.0 3.9 4.2 1.5 0.0 1.6 0.4 0.0 0.0 0.2 0.3 15 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 61.0 0.2 27.2 2.9 0.6 0.0 0.5 1.6 0.0 0.0 21.9 14.0 130 22
Trans-monoenoic Fat (g) 3.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 3.3 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 3.4 0.0 0.0 0.5 0.0 n/a 0.1 n/a n/a 0.0 0.2 0.2 4 1
Tyrosine (g) 10.5 0.0 0.0 1.0 0.0 n/a 0.1 n/a n/a 0.0 0.8 0.5 13 2
Valine (g) 13.7 0.0 0.0 2.3 0.1 n/a 0.2 n/a n/a 0.0 1.1 0.6 18 3
Vitamin A, IU (IU) 81.6 4.4 0.0 0.0 2,380.0 0.0 2,694.9 0.0 0.0 0.3 661.3 0.0 5,822 970
Vitamin A, RAE (mcg) 27.2 0.0 0.0 0.0 120.0 0.0 134.9 0.0 0.0 0.0 174.9 0.0 457 76
Vitamin B-12 (mcg) 31.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.5 0.0 32 5
Vitamin B-6 (mg) 7.7 0.3 0.0 1.0 0.2 0.0 0.6 0.0 0.0 0.0 0.0 0.1 10 2
Vitamin C (mg) 0.0 16.3 0.0 3.6 39.1 0.0 554.3 0.0 0.0 0.9 0.0 0.0 614 102
Vitamin D (IU) 54.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.8 0.0 70 12
Water (g) 986.7 196.0 0.0 282.6 270.1 236.8 200.5 0.6 0.0 1.8 24.3 54.4 2,254 376
Zinc (mg) 73.9 0.4 0.0 4.4 0.5 0.0 0.7 0.0 0.0 0.0 2.1 1.0 83 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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