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    Nutritional Facts: Green Chili Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    stewing beef
    2 medium (220g)
    onions
    2 tablespoons (27g)
    vegetable oil
    16 ounces (449g)
    pinto beans
    10 ounces (286g)
    tomatoes
    1 cup (237g)
    water
    8 ounces (229g)
    green chilies
    3 tablespoons (18g)
    beef bouillon granules
    1 tablespoon (13g)
    sugar
    1 clove (3g)
    garlic
    1/2 cup (66g)
    white cheddar cheese
    6 (180g)
    flour tortillas
    Total 1 serving
    Alanine (g) 17.1 0.0 0.0 1.8 0.1 n/a 0.2 n/a n/a 0.0 0.5 0.5 20 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 19.9 0.2 0.0 2.2 0.1 n/a 0.2 n/a n/a 0.0 0.6 0.6 24 4
    Ash (g) 15.1 0.8 0.0 5.3 1.4 0.2 1.4 8.7 0.0 0.0 2.6 4.3 40 7
    Aspartic acid (g) 27.2 0.2 0.0 5.1 0.4 n/a 0.7 n/a n/a 0.0 1.1 0.7 35 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 176.9 50.6 0.0 206.5 28.6 7.1 41.1 10.8 0.1 5.4 475.9 232.2 1,235 206
    Calories 1,741.8 88.0 240.4 642.0 51.4 0.0 91.4 42.8 48.8 4.5 266.0 561.6 3,779 630
    Calories (kj) 7,280.3 365.2 1,006.1 2,693.6 211.4 0.0 381.7 179.3 203.9 18.7 1,111.4 2,349.0 15,801 2,633
    Carbohydrates (g) 2.2 20.5 0.0 117.7 11.1 0.0 21.6 4.3 12.6 1.0 0.8 92.4 284 47
    Cholesterol (mg) 870.9 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 69.3 0.0 942 157
    Copper (mg) 1.2 0.1 0.0 1.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.3 3 1
    Cystine (g) 3.1 0.0 0.0 0.4 0.0 n/a 0.1 n/a n/a 0.0 0.1 0.3 4 1
    Dietary Fiber (g) 0.0 3.7 0.0 40.4 3.4 0.0 3.4 0.0 0.0 0.1 0.0 5.6 57 9
    Folate (mcg) 40.8 41.8 0.0 772.2 42.9 0.0 52.6 5.8 0.0 0.1 11.9 187.2 1,155 193
    Folate, DFE (mcg) 40.8 41.8 0.0 772.2 42.9 0.0 52.6 5.8 0.0 0.1 11.9 302.4 1,270 212
    Folate, food (mcg) 40.8 41.8 0.0 772.2 42.9 0.0 52.6 5.8 0.0 0.1 11.9 21.6 990 165
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 165.6 166 28
    Fructose n/a 2.8 n/a 0.0 3.9 n/a n/a n/a 0.0 n/a n/a n/a 7 1
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.3 n/a 0.0 3.6 n/a n/a n/a 0.0 n/a n/a n/a 8 1
    Glutamic acid (g) 48.2 0.6 0.0 6.5 1.2 n/a 0.6 n/a n/a 0.0 4.0 5.1 66 11
    Glycine (g) 13.2 0.1 0.0 1.6 0.1 n/a 0.2 n/a n/a 0.0 0.3 0.6 16 3
    Histidine (g) 9.8 0.0 0.0 1.1 0.0 n/a 0.1 n/a n/a 0.0 0.6 0.4 12 2
    Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 28.8 0.5 0.0 9.4 0.8 0.0 2.7 0.2 0.0 0.1 0.4 6.0 49 8
    Isoleucine (g) 13.0 0.0 0.0 1.9 0.1 n/a 0.1 n/a n/a 0.0 1.0 0.6 17 3
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
    Leucine (g) 24.5 0.1 0.0 3.4 0.1 n/a 0.2 n/a n/a 0.0 1.6 1.1 31 5
    Lysine (g) 26.6 0.1 0.0 2.8 0.1 n/a 0.2 n/a n/a 0.0 1.4 0.4 32 5
    Magnesium (mg) 285.8 22.0 0.0 224.5 31.4 2.4 57.1 9.2 0.0 0.8 18.5 39.6 691 115
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Manganese (mg) 0.2 0.3 n/a 2.0 0.3 0.0 0.5 0.1 0.0 0.1 0.0 0.9 4 1
    Methionine (g) 8.6 0.0 0.0 0.5 0.0 n/a 0.1 n/a n/a 0.0 0.4 0.3 10 2
    Monounsaturated Fat (g) 33.0 0.0 7.5 0.6 0.1 0.0 0.0 0.7 0.0 0.0 6.2 7.0 55 9
    Niacin (mg) 68.1 0.3 0.0 1.4 1.7 0.0 2.2 0.8 0.0 0.0 0.1 6.4 81 13
    Pantothenic acid (mg) 9.0 0.3 0.0 0.9 0.3 0.0 0.1 0.1 0.0 0.0 0.3 0.3 11 2
    Phenylalanine (g) 11.5 0.1 0.0 2.4 0.1 n/a 0.1 n/a n/a 0.0 0.9 0.8 16 3
    Phosphorus (mg) 2,898.5 63.8 0.0 659.9 68.6 0.0 105.1 57.6 0.0 4.6 337.9 223.2 4,419 737
    Phytosterols n/a 33.0 263.3 n/a 20.0 n/a n/a n/a n/a n/a n/a n/a 316 53
    Polyunsaturated Fat (g) 4.2 0.0 14.9 1.1 0.2 0.0 0.2 0.1 0.0 0.0 0.6 2.9 24 4
    Potassium (mg) 4,994.1 321.2 0.0 1,957.3 677.1 2.4 777.1 80.3 0.3 12.0 64.7 279.0 9,166 1,528
    Proline (g) 12.2 0.0 0.0 2.3 0.0 n/a 0.2 n/a n/a 0.0 1.9 1.8 18 3
    Protein (g) 296.0 2.4 0.0 40.4 2.5 0.0 4.6 2.9 0.0 0.2 16.4 14.9 380 63
    Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 170.3 0.0 197 33
    Riboflavin (mg) 2.3 0.1 0.0 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.2 0.5 4 1
    Saturated Fat (g) 26.4 0.1 3.5 0.6 0.1 0.0 0.0 0.8 0.0 0.0 13.9 3.4 49 8
    Selenium (mcg) 329.3 1.1 0.0 27.8 0.0 0.0 1.1 5.0 0.1 0.4 9.2 40.0 414 69
    Serine (g) 11.6 0.0 0.0 2.5 0.1 n/a 0.2 n/a n/a 0.0 1.0 0.8 16 3
    Sodium (mg) 1,088.6 8.8 0.0 4.5 14.3 7.1 16.0 3,056.8 0.1 0.5 409.9 1,144.8 5,751 959
    Starch n/a 0.0 n/a 68.0 0.0 n/a n/a n/a n/a n/a n/a n/a 68 11
    Sucrose n/a 2.2 n/a 1.5 0.0 n/a n/a n/a 12.6 n/a 0.2 n/a 16 3
    Sugar (g) 0.0 9.3 0.0 1.5 7.5 0.0 11.7 3.0 12.6 0.0 0.3 3.5 49 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.1 0.0 0.9 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1.0 3 1
    Threonine (g) 13.4 0.0 0.0 1.5 0.1 n/a 0.2 n/a n/a 0.0 0.6 0.4 16 3
    Tocopherol, alpha (mg) 2.3 0.0 3.9 4.2 1.5 0.0 1.6 0.4 0.0 0.0 0.2 0.3 15 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 61.0 0.2 27.2 2.9 0.6 0.0 0.5 1.6 0.0 0.0 21.9 14.0 130 22
    Trans-monoenoic Fat (g) 3.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    TransFatty acids (g) 3.3 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Tryptophan (g) 3.4 0.0 0.0 0.5 0.0 n/a 0.1 n/a n/a 0.0 0.2 0.2 4 1
    Tyrosine (g) 10.5 0.0 0.0 1.0 0.0 n/a 0.1 n/a n/a 0.0 0.8 0.5 13 2
    Valine (g) 13.7 0.0 0.0 2.3 0.1 n/a 0.2 n/a n/a 0.0 1.1 0.6 18 3
    Vitamin A, IU (IU) 81.6 4.4 0.0 0.0 2,380.0 0.0 2,694.9 0.0 0.0 0.3 661.3 0.0 5,822 970
    Vitamin A, RAE (mcg) 27.2 0.0 0.0 0.0 120.0 0.0 134.9 0.0 0.0 0.0 174.9 0.0 457 76
    Vitamin B-12 (mcg) 31.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.5 0.0 32 5
    Vitamin B-6 (mg) 7.7 0.3 0.0 1.0 0.2 0.0 0.6 0.0 0.0 0.0 0.0 0.1 10 2
    Vitamin C (mg) 0.0 16.3 0.0 3.6 39.1 0.0 554.3 0.0 0.0 0.9 0.0 0.0 614 102
    Vitamin D (IU) 54.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.8 0.0 70 12
    Water (g) 986.7 196.0 0.0 282.6 270.1 236.8 200.5 0.6 0.0 1.8 24.3 54.4 2,254 376
    Zinc (mg) 73.9 0.4 0.0 4.4 0.5 0.0 0.7 0.0 0.0 0.0 2.1 1.0 83 14

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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