Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Asparagus Stir-Fry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (244g)
    chicken broth
    1 tablespoon (8g)
    cornstarch
    1 tablespoon (18g)
    soy sauce
    1 tablespoon (14g)
    vegetable oil
    1 lb (454g)
    asparagus
    2 teaspoons (4g)
    gingerroot
    3 cloves (9g)
    garlic
    1 to taste (0g)
    crushed red pepper flakes
    Total 1 serving
    Alanine n/a 0.0 0.1 0.0 0.6 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 0.1 0.0 0.4 0.0 0.1 n/a 1 0
    Ash (g) 2.5 0.0 3.2 0.0 2.9 0.0 0.1 n/a 9 2
    Aspartic acid n/a 0.0 0.2 0.0 2.5 0.0 0.0 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 9.8 0.2 3.6 0.0 104.4 0.6 16.3 n/a 135 34
    Calories 39.0 30.5 10.8 120.2 99.9 3.2 13.4 n/a 317 79
    Calories (kj) 163.5 127.5 45.2 503.1 426.8 13.3 56.1 n/a 1,335 334
    Carbohydrates (g) 0.9 7.3 1.0 0.0 18.7 0.7 3.0 n/a 32 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.1 0.0 0.0 0.0 0.7 0.0 0.0 n/a 1 0
    Cystine n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.1 0.1 0.0 9.1 0.1 0.2 n/a 10 2
    Folate (mcg) 4.9 0.0 3.2 0.0 676.5 0.4 0.3 n/a 685 171
    Folate, DFE (mcg) 4.9 0.0 3.2 0.0 676.5 0.4 0.3 n/a 685 171
    Folate, food (mcg) 4.9 0.0 3.2 0.0 676.5 0.4 0.3 n/a 685 171
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 3.6 n/a n/a n/a 4 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.9 n/a n/a n/a 2 0
    Glutamic acid n/a 0.0 0.4 0.0 1.2 0.0 0.1 n/a 2 0
    Glycine n/a 0.0 0.1 0.0 0.5 0.0 0.0 n/a 1 0
    Histidine n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
    Iron (mg) 0.5 0.0 0.4 0.0 4.1 0.0 0.2 n/a 5 1
    Isoleucine n/a 0.0 0.1 0.0 0.4 0.0 0.0 n/a 0 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 0.1 0.0 0.6 0.0 0.0 n/a 1 0
    Lysine n/a 0.0 0.1 0.0 0.5 0.0 0.0 n/a 1 0
    Magnesium (mg) 2.4 0.2 7.2 0.0 63.6 1.7 2.3 n/a 77 19
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.1 n/a 0.7 0.0 0.2 n/a 1 0
    Methionine n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.6 0.0 0.0 3.8 0.0 0.0 0.0 n/a 4 1
    Niacin (mg) 3.3 0.0 0.7 0.0 4.9 0.0 0.1 n/a 9 2
    Pantothenic acid (mg) 0.0 0.0 0.1 0.0 1.0 0.0 0.1 n/a 1 0
    Phenylalanine n/a 0.0 0.1 0.0 0.4 0.0 0.0 n/a 0 0
    Phosphorus (mg) 73.2 1.0 23.4 0.0 245.2 1.4 13.8 n/a 358 89
    Phytosterols n/a n/a n/a 131.6 n/a 0.6 n/a n/a 132 33
    Polyunsaturated Fat (g) 0.3 0.0 0.0 7.4 0.5 0.0 0.0 n/a 8 2
    Potassium (mg) 209.8 0.2 38.2 0.0 1,017.0 16.6 36.1 n/a 1,318 329
    Proline n/a 0.0 0.1 0.0 0.3 0.0 0.0 n/a 1 0
    Protein (g) 4.9 0.0 1.9 0.0 10.9 0.1 0.6 n/a 18 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.6 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.4 0.0 0.0 1.8 0.2 0.0 0.0 n/a 2 1
    Selenium (mcg) 0.0 0.2 0.1 0.0 27.7 0.0 1.3 n/a 29 7
    Serine n/a 0.0 0.1 0.0 0.5 0.0 0.0 n/a 1 0
    Sodium (mg) 746.6 0.7 1,005.5 0.0 63.6 0.5 1.5 n/a 1,818 455
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
    Sugar (g) 0.7 0.0 0.3 0.0 5.9 0.1 0.1 n/a 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 1 0
    Threonine n/a 0.0 0.1 0.0 0.4 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 1.9 6.8 0.0 0.0 n/a 9 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 1.0 n/a n/a n/a 1 0
    Total Fat (g) 1.4 0.0 0.0 13.6 1.0 0.0 0.0 n/a 16 4
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0 0
    Valine n/a 0.0 0.1 0.0 0.6 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 4,567.2 0.0 0.8 n/a 4,568 1,142
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 227.0 0.0 0.0 n/a 227 57
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 35.0 0.2 2.8 n/a 38 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 234.1 0.7 11.9 0.0 420.5 3.2 5.3 n/a 676 169
    Zinc (mg) 0.2 0.0 0.1 0.0 2.7 0.0 0.1 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Asparagus Stir-Fry.


    Over 475,000 Recipes

    Food.com Network of Sites