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Nutritional Facts: Asparagus Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
chicken broth
1 tablespoon (8g)
cornstarch
1 tablespoon (18g)
soy sauce
1 tablespoon (14g)
vegetable oil
1 lb (454g)
asparagus
2 teaspoons (4g)
gingerroot
3 cloves (9g)
garlic
1 to taste (0g)
crushed red pepper flakes
Total 1 serving
Alanine n/a 0.0 0.1 0.0 0.6 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.1 0.0 0.4 0.0 0.1 n/a 1 0
Ash (g) 2.5 0.0 3.2 0.0 2.9 0.0 0.1 n/a 9 2
Aspartic acid n/a 0.0 0.2 0.0 2.5 0.0 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 9.8 0.2 3.6 0.0 104.4 0.6 16.3 n/a 135 34
Calories 39.0 30.5 10.8 120.2 99.9 3.2 13.4 n/a 317 79
Calories (kj) 163.5 127.5 45.2 503.1 426.8 13.3 56.1 n/a 1,335 334
Carbohydrates (g) 0.9 7.3 1.0 0.0 18.7 0.7 3.0 n/a 32 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.7 0.0 0.0 n/a 1 0
Cystine n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 9.1 0.1 0.2 n/a 10 2
Folate (mcg) 4.9 0.0 3.2 0.0 676.5 0.4 0.3 n/a 685 171
Folate, DFE (mcg) 4.9 0.0 3.2 0.0 676.5 0.4 0.3 n/a 685 171
Folate, food (mcg) 4.9 0.0 3.2 0.0 676.5 0.4 0.3 n/a 685 171
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 3.6 n/a n/a n/a 4 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.9 n/a n/a n/a 2 0
Glutamic acid n/a 0.0 0.4 0.0 1.2 0.0 0.1 n/a 2 0
Glycine n/a 0.0 0.1 0.0 0.5 0.0 0.0 n/a 1 0
Histidine n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Iron (mg) 0.5 0.0 0.4 0.0 4.1 0.0 0.2 n/a 5 1
Isoleucine n/a 0.0 0.1 0.0 0.4 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 0.0 0.6 0.0 0.0 n/a 1 0
Lysine n/a 0.0 0.1 0.0 0.5 0.0 0.0 n/a 1 0
Magnesium (mg) 2.4 0.2 7.2 0.0 63.6 1.7 2.3 n/a 77 19
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 n/a 0.7 0.0 0.2 n/a 1 0
Methionine n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.6 0.0 0.0 3.8 0.0 0.0 0.0 n/a 4 1
Niacin (mg) 3.3 0.0 0.7 0.0 4.9 0.0 0.1 n/a 9 2
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 1.0 0.0 0.1 n/a 1 0
Phenylalanine n/a 0.0 0.1 0.0 0.4 0.0 0.0 n/a 0 0
Phosphorus (mg) 73.2 1.0 23.4 0.0 245.2 1.4 13.8 n/a 358 89
Phytosterols n/a n/a n/a 131.6 n/a 0.6 n/a n/a 132 33
Polyunsaturated Fat (g) 0.3 0.0 0.0 7.4 0.5 0.0 0.0 n/a 8 2
Potassium (mg) 209.8 0.2 38.2 0.0 1,017.0 16.6 36.1 n/a 1,318 329
Proline n/a 0.0 0.1 0.0 0.3 0.0 0.0 n/a 1 0
Protein (g) 4.9 0.0 1.9 0.0 10.9 0.1 0.6 n/a 18 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.6 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.4 0.0 0.0 1.8 0.2 0.0 0.0 n/a 2 1
Selenium (mcg) 0.0 0.2 0.1 0.0 27.7 0.0 1.3 n/a 29 7
Serine n/a 0.0 0.1 0.0 0.5 0.0 0.0 n/a 1 0
Sodium (mg) 746.6 0.7 1,005.5 0.0 63.6 0.5 1.5 n/a 1,818 455
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Sugar (g) 0.7 0.0 0.3 0.0 5.9 0.1 0.1 n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 1 0
Threonine n/a 0.0 0.1 0.0 0.4 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.9 6.8 0.0 0.0 n/a 9 2
Tocopherol, beta n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 1.0 n/a n/a n/a 1 0
Total Fat (g) 1.4 0.0 0.0 13.6 1.0 0.0 0.0 n/a 16 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0 0
Valine n/a 0.0 0.1 0.0 0.6 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 4,567.2 0.0 0.8 n/a 4,568 1,142
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 227.0 0.0 0.0 n/a 227 57
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 35.0 0.2 2.8 n/a 38 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 234.1 0.7 11.9 0.0 420.5 3.2 5.3 n/a 676 169
Zinc (mg) 0.2 0.0 0.1 0.0 2.7 0.0 0.1 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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