Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (472g) boneless skinless chicken breast halves |
2 tablespoons (16g) flour |
3 tablespoons (15g) parmesan cheese |
1 large (50g) eggs |
1 teaspoon (1g) fresh parsley |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (1g) nutmeg |
1/2 cup (122g) milk |
6 tablespoons (83g) sweet unsalted butter |
1 (58g) lemons |
4 slices (227g) cheese |
4 sprigs (4g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.1 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 6.8 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.9 | 0.0 | 10 | 2 |
| Ash (g) | 5.4 | 0.1 | 1.2 | 0.5 | 0.0 | 3.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 10.1 | 0.1 | 22 | 5 |
| Aspartic acid (g) | 9.4 | 0.1 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 2.7 | 0.0 | 14 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 2.3 | 166.4 | 28.0 | 1.7 | 0.7 | 2.5 | 1.1 | 145.2 | 20.0 | 15.1 | 1,129.2 | 5.5 | 1,541 | 385 |
| Calories | 538.1 | 56.9 | 64.7 | 71.5 | 0.5 | 0.0 | 1.4 | 3.1 | 78.1 | 598.4 | 16.8 | 752.0 | 1.4 | 2,183 | 546 |
| Calories (kj) | 2,251.4 | 238.0 | 270.8 | 299.5 | 1.9 | 0.0 | 6.0 | 12.9 | 327.0 | 2,502.9 | 70.2 | 3,149.0 | 6.0 | 9,135 | 2,284 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 11.9 | 0.6 | 0.4 | 0.1 | 0.0 | 0.4 | 0.3 | 5.7 | 0.1 | 5.4 | 18.9 | 0.3 | 44 | 11 |
| Cholesterol (mg) | 302.1 | 0.0 | 13.2 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 179.4 | 0.0 | 145.4 | 0.0 | 843 | 211 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 2 | 1 |
| Folate (mcg) | 18.9 | 28.6 | 1.5 | 23.5 | 1.9 | 0.0 | 0.1 | 0.4 | 6.1 | 2.5 | 6.4 | 11.4 | 6.1 | 107 | 27 |
| Folate, DFE (mcg) | 18.9 | 45.5 | 1.5 | 23.5 | 1.9 | 0.0 | 0.1 | 0.4 | 6.1 | 2.5 | 6.4 | 11.4 | 6.1 | 124 | 31 |
| Folate, food (mcg) | 18.9 | 4.5 | 1.5 | 23.5 | 1.9 | 0.0 | 0.1 | 0.4 | 6.1 | 2.5 | 6.4 | 11.4 | 6.1 | 83 | 21 |
| Folic acid (mcg) | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 14.8 | 0.5 | 1.3 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | n/a | 9.3 | 0.0 | 28 | 7 |
| Glycine (g) | 4.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 6 | 1 |
| Histidine (g) | 3.7 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.8 | 0.0 | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.7 | 0.1 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 1.9 | 0.2 | 6 | 2 |
| Isoleucine (g) | 4.9 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 2.1 | 0.0 | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.3 | 0.1 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 3.9 | 0.0 | 14 | 3 |
| Lysine (g) | 9.6 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 4.4 | 0.0 | 15 | 4 |
| Magnesium (mg) | 122.7 | 3.4 | 5.7 | 6.0 | 0.6 | 0.0 | 1.0 | 1.1 | 15.9 | 1.7 | 4.6 | 68.2 | 2.0 | 233 | 58 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Methionine (g) | 2.6 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.2 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | 1.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 17.5 | 0.0 | 16.3 | 0.0 | 42 | 10 |
| Niacin (mg) | 49.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 51 | 13 |
| Pantothenic acid (mg) | 6.7 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 2.2 | 0.0 | 10 | 3 |
| Phenylalanine (g) | 4.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 2.3 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 991.2 | 16.9 | 109.4 | 99.0 | 0.7 | 0.0 | 0.9 | 1.2 | 113.5 | 20.0 | 9.3 | 908.8 | 2.3 | 2,273 | 568 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Polyunsaturated Fat (g) | 1.9 | 0.1 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.5 | 0.1 | 1.6 | 0.0 | 7 | 2 |
| Potassium (mg) | 1,746.4 | 16.7 | 18.8 | 69.0 | 6.9 | 0.2 | 7.6 | 2.1 | 184.2 | 20.0 | 80.0 | 824.7 | 22.2 | 2,999 | 750 |
| Proline (g) | 3.2 | 0.2 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 4.5 | 0.0 | 9 | 2 |
| Protein (g) | 100.2 | 1.6 | 5.8 | 6.3 | 0.0 | 0.0 | 0.1 | 0.0 | 4.0 | 0.7 | 0.6 | 44.7 | 0.1 | 164 | 41 |
| Retinol (mcg) | 42.5 | 0.0 | 33.5 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 560.0 | 0.0 | 336.3 | 0.0 | 1,090 | 272 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 2.7 | 0.0 | 2.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 2.8 | 42.9 | 0.0 | 34.9 | 0.0 | 88 | 22 |
| Selenium (mcg) | 151.0 | 5.3 | 2.7 | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.8 | 0.2 | 36.8 | 0.0 | 215 | 54 |
| Serine (g) | 3.8 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 2.2 | 0.0 | 7 | 2 |
| Sodium (mg) | 547.5 | 0.3 | 229.4 | 71.0 | 0.7 | 1,162.7 | 0.1 | 0.1 | 59.8 | 9.2 | 1.2 | 2,194.8 | 2.2 | 4,279 | 1,070 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 1.5 | n/a | 0.0 | 2 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 4.5 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.4 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.1 | n/a | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 12.2 | 0.2 | 4.3 | 4.8 | 0.0 | 0.0 | 0.0 | 0.2 | 4.5 | 67.7 | 0.2 | 55.6 | 0.0 | 150 | 37 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 2 | 1 |
| Tyrosine (g) | 3.6 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 2.4 | 0.0 | 7 | 2 |
| Valine (g) | 5.2 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 2.7 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 141.6 | 0.0 | 129.8 | 270.0 | 105.6 | 0.0 | 3.1 | 0.6 | 168.4 | 2,085.6 | 12.8 | 1,601.8 | 337.0 | 4,856 | 1,214 |
| Vitamin A, RAE (mcg) | 42.5 | 0.0 | 34.4 | 80.0 | 5.3 | 0.0 | 0.2 | 0.0 | 40.3 | 570.8 | 0.6 | 361.2 | 16.8 | 1,152 | 288 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 2.9 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 5.7 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 30.7 | 0.0 | 5.3 | 45 | 11 |
| Vitamin D (IU) | 23.6 | 0.0 | 3.2 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 50.1 | 0.0 | n/a | 0.0 | 118 | 29 |
| Water (g) | 357.7 | 1.9 | 3.1 | 38.1 | 1.1 | 0.0 | 0.1 | 0.0 | 107.0 | 15.0 | 51.6 | 98.0 | 3.5 | 677 | 169 |
| Zinc (mg) | 2.7 | 0.1 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 6.8 | 0.0 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.