Nutritional Facts: Pineapple raita

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
oil
1/4 teaspoon (1g)
mustard seeds
1/2 teaspoon (1g)
ginger
1/2 cup (123g)
canned pineapple
2 tablespoons (0g)
pineapple syrup
1 cup (245g)
yogurt
1 to taste (0g)
salt
1/4 teaspoon (1g)
red chili powder
3 (0g)
curry leaves
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0 0
Ash (g) 0.0 0.0 0.0 0.4 n/a 1.8 n/a 0.1 n/a 2 2
Aspartic acid (g) 0.0 0.0 0.0 0.1 n/a 0.7 n/a 0.0 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.0 1.3 1.0 18.5 n/a 296.5 n/a 2.2 n/a 319 319
Calories 39.8 2.5 3.0 39.4 n/a 149.5 n/a 1.9 n/a 236 236
Calories (kj) 166.5 10.6 12.6 164.8 n/a 629.7 n/a 8.0 n/a 992 992
Carbohydrates (g) 0.0 0.1 0.6 10.2 n/a 11.4 n/a 0.3 n/a 23 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 31.9 n/a 0.0 n/a 32 32
Copper (mg) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.1 0.1 1.0 n/a 0.0 n/a 0.2 n/a 1 1
Folate (mcg) 0.0 0.8 0.1 6.2 n/a 17.2 n/a 0.2 n/a 24 24
Folate, DFE (mcg) 0.0 0.8 0.1 6.2 n/a 17.2 n/a 0.2 n/a 24 24
Folate, food (mcg) 0.0 0.8 0.1 6.2 n/a 17.2 n/a 0.2 n/a 24 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.0 0.0 0.0 0.1 n/a 1.7 n/a 0.0 n/a 2 2
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0 0
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.0 0.2 0.5 n/a 0.1 n/a 0.1 n/a 1 1
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.0 n/a 1 1
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.8 n/a 0.0 n/a 1 1
Magnesium (mg) 0.0 1.9 1.9 22.1 n/a 29.4 n/a 1.0 n/a 56 56
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.3 1.4 n/a 0.0 n/a 0.0 n/a 2 2
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 1.2 0.1 0.0 0.0 n/a 2.2 n/a 0.0 n/a 4 4
Niacin (mg) 0.0 0.0 0.1 0.4 n/a 0.2 n/a 0.1 n/a 1 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 n/a 1.0 n/a 0.0 n/a 1 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 n/a 0 0
Phosphorus (mg) 0.0 4.1 1.5 4.9 n/a 232.8 n/a 2.0 n/a 245 245
Phytosterols (mg) 43.6 0.6 0.7 n/a n/a n/a n/a 0.6 n/a 45 45
Polyunsaturated Fat (g) 2.5 0.1 0.0 0.0 n/a 0.2 n/a 0.1 n/a 3 3
Potassium (mg) 0.0 3.7 11.9 156.2 n/a 379.8 n/a 13.2 n/a 565 565
Proline (g) 0.0 0.0 0.0 0.0 n/a 1.0 n/a 0.0 n/a 1 1
Protein (g) 0.0 0.1 0.1 0.5 n/a 8.5 n/a 0.1 n/a 9 9
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 66.2 n/a 0.0 n/a 66 66
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 n/a 5.1 n/a 0.0 n/a 6 6
Selenium (mcg) 0.0 1.0 0.5 0.5 n/a 5.4 n/a 0.1 n/a 8 8
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 n/a 1 1
Sodium (mg) 0.0 0.1 0.2 1.2 n/a 112.7 n/a 11.1 n/a 125 125
Sucrose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.0 9.2 n/a 11.4 n/a 0.0 n/a 21 21
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.0 n/a 0.1 n/a 0.3 n/a 1 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 4.5 0.2 0.0 0.1 n/a 8.0 n/a 0.1 n/a 13 13
Trans-monoenoic Fat (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.0 n/a 1 1
Vitamin A, IU (IU) 0.0 0.2 0.3 46.7 n/a 242.6 n/a 200.1 n/a 490 490
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.5 n/a 66.2 n/a 10.0 n/a 79 79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.0 n/a 1 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 9.5 n/a 1.2 n/a 0.0 n/a 11 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 4.9 n/a 0.0 n/a 5 5
Water (g) 0.0 0.0 0.1 111.7 n/a 215.4 n/a 0.1 n/a 327 327
Zinc (mg) 0.0 0.0 0.0 0.1 n/a 1.4 n/a 0.0 n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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