Nutritional Facts: Navratan Raita

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
yogurt
1/4 cup (43g)
beetroots
1/4 cup (32g)
carrots
1/4 cup (26g)
cucumbers
1/4 cup (37g)
red capsicums
1/4 cup (40g)
onions
2 (90g)
green chilies
2 tablespoons (0g)
coriander leaves
1 tablespoon (2g)
mint leaves
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
red chili powder
2 tablespoons (17g)
almonds
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Arginine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.4 1 0
Ash (g) 1.8 0.5 0.3 0.1 0.2 0.1 0.5 0.0 0.0 n/a n/a n/a 0.5 4 2
Aspartic acid (g) 0.7 0.1 0.1 0.0 0.1 0.0 0.3 n/a 0.0 n/a n/a n/a 0.4 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 19.5 20 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 296.5 6.8 10.6 4.2 2.6 9.2 16.2 0.1 3.9 n/a n/a n/a 44.2 394 197
Calories 149.5 18.7 13.1 3.9 11.5 16.0 36.0 0.0 1.1 n/a n/a n/a 98.5 348 174
Calories (kj) 629.7 78.2 55.4 16.9 48.1 66.4 150.3 0.1 4.7 n/a n/a n/a 412.3 1,462 731
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 1 0
Carbohydrates (g) 11.4 4.2 3.1 0.9 2.2 3.7 8.5 0.0 0.2 n/a n/a n/a 3.5 38 19
Cholesterol (mg) 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 32 16
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.2 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.9 0.9 0.1 0.8 0.7 1.4 0.0 0.1 n/a n/a n/a 1.8 7 3
Folate (mcg) 17.2 34.0 6.1 1.8 17.1 7.6 20.7 0.1 1.8 n/a n/a n/a 8.8 115 58
Folate, DFE (mcg) 17.2 34.0 6.1 1.8 17.1 7.6 20.7 0.1 1.8 n/a n/a n/a 8.8 115 58
Folate, food (mcg) 17.2 34.0 6.1 1.8 17.1 7.6 20.7 0.1 1.8 n/a n/a n/a 8.8 115 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose n/a n/a 0.2 0.2 0.8 0.5 n/a n/a n/a n/a n/a n/a 0.0 2 1
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 0.2 0.7 0.8 n/a n/a n/a n/a n/a n/a 0.0 2 1
Glutamic acid (g) 1.7 0.2 0.1 0.1 0.1 0.1 0.2 n/a 0.0 n/a n/a n/a 0.8 3 2
Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.2 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Iron (mg) 0.1 0.3 0.1 0.1 0.2 0.1 1.1 0.0 0.1 n/a n/a n/a 0.6 3 1
Isoleucine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.1 1 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.2 1 1
Lysine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.1 1 1
Magnesium (mg) 29.4 9.8 3.8 3.4 4.5 4.0 22.5 0.0 1.3 n/a n/a n/a 46.5 125 63
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 0.4 1 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5.4 8 4
Niacin (mg) 0.2 0.1 0.3 0.0 0.4 0.0 0.9 0.0 0.0 n/a n/a n/a 0.6 3 1
Pantothenic acid (mg) 1.0 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 1 1
Phenylalanine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.2 1 0
Phosphorus (mg) 232.8 16.2 11.2 6.2 9.7 11.6 41.4 0.1 1.2 n/a n/a n/a 77.8 408 204
Phytosterols n/a n/a n/a 3.6 n/a 6.0 n/a 0.0 0.2 n/a n/a n/a 21.0 31 15
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 2.2 3 1
Potassium (mg) 379.8 129.6 102.4 38.2 78.6 58.4 306.0 0.7 9.1 n/a n/a n/a 117.9 1,221 610
Proline (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.2 1 1
Protein (g) 8.5 0.7 0.3 0.2 0.4 0.4 1.8 0.0 0.1 n/a n/a n/a 3.5 16 8
Retinol (mcg) 66.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 66 33
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.2 1 0
Saturated Fat (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 6 3
Selenium (mcg) 5.4 0.3 0.0 0.1 0.0 0.2 0.5 0.0 n/a n/a n/a n/a 0.4 7 3
Serine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.2 1 0
Sodium (mg) 112.7 32.7 22.1 0.5 1.5 1.6 6.3 0.1 0.5 n/a n/a n/a 56.1 234 117
Starch n/a n/a 0.5 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 1 0
Sucrose n/a n/a 1.1 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a 0.8 2 1
Sugar (g) 11.4 3.4 1.5 0.4 1.6 1.7 4.6 0.0 n/a n/a n/a n/a 0.8 25 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Threonine (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.2 0.0 0.6 0.0 0.6 0.0 n/a n/a n/a n/a 3.9 6 3
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 8.0 0.1 0.1 0.0 0.1 0.0 0.2 0.0 0.0 n/a n/a n/a 8.6 17 9
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 1 0
Valine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.1 1 0
Vitamin A, IU (IU) 242.6 14.9 5,345.9 27.3 1,166.3 0.8 1,061.1 8.4 68.0 n/a n/a n/a 0.2 7,935 3,968
Vitamin A, RAE (mcg) 66.2 0.9 267.2 1.3 58.5 0.0 53.1 0.4 3.4 n/a n/a n/a 0.0 451 225
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 1 0
Vitamin C (mg) 1.2 1.5 1.9 0.7 47.6 3.0 218.3 0.0 0.5 n/a n/a n/a 0.0 275 137
Vitamin D (IU) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 5 2
Water (g) 215.4 37.0 28.3 24.8 34.3 35.6 79.0 0.1 1.3 n/a n/a n/a 0.4 456 228
Zinc (mg) 1.4 0.1 0.1 0.1 0.1 0.1 0.3 0.0 0.0 n/a n/a n/a 0.5 3 1

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