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Nutritional Facts: Perfect Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (2g)
orange rind
1 tablespoon (15g)
grapefruit juice
1 tablespoon (15g)
orange juice
1/2 teaspoon (1g)
ginger
1 tablespoon (15g)
hot water
1 lb (453g)
salmon steaks
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a 5.8 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a 0.0 0.0 n/a 5.5 n/a 6 1
Ash (g) 0.0 0.0 0.1 0.0 0.0 5.1 n/a 5 1
Aspartic acid n/a n/a 0.0 0.0 n/a 9.2 n/a 9 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 3.2 1.4 1.6 1.0 0.4 40.8 n/a 48 12
Calories 1.9 5.9 6.7 3.0 0.0 942.9 n/a 960 240
Calories (kj) 8.1 24.7 28.0 12.6 0.0 3,948.3 n/a 4,022 1,005
Carbohydrates (g) 0.5 1.4 1.5 0.6 0.0 0.0 n/a 4 1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 249.3 n/a 249 62
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Cystine n/a n/a 0.0 0.0 n/a 1.0 n/a 1 0
Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Folate (mcg) 0.6 1.5 4.5 0.1 0.0 117.9 n/a 125 31
Folate, DFE (mcg) 0.6 1.5 4.5 0.1 0.0 117.9 n/a 125 31
Folate, food (mcg) 0.6 1.5 4.5 0.1 0.0 117.9 n/a 125 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.0 0.0 n/a 12.8 n/a 13 3
Glycine n/a n/a 0.0 0.0 n/a 4.4 n/a 4 1
Histidine n/a n/a 0.0 0.0 n/a 2.5 n/a 2 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Iron (mg) 0.0 0.0 0.0 0.2 0.0 1.5 n/a 2 0
Isoleucine n/a n/a 0.0 0.0 n/a 4.4 n/a 4 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 n/a 7.3 n/a 7 2
Lysine n/a n/a 0.0 0.0 n/a 8.5 n/a 8 2
Magnesium (mg) 0.4 1.8 1.6 1.9 0.1 122.4 n/a 128 32
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.3 0.0 0.0 n/a 0 0
Methionine n/a n/a 0.0 0.0 n/a 2.8 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 17.1 n/a 17 4
Niacin (mg) 0.0 0.0 0.1 0.1 0.0 39.3 n/a 40 10
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 7.0 n/a 7 2
Phenylalanine n/a n/a 0.0 0.0 n/a 3.8 n/a 4 1
Phosphorus (mg) 0.4 2.3 2.5 1.5 0.0 1,087.9 n/a 1,095 274
Phytosterols (mg) 0.7 n/a n/a 0.7 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 17.6 n/a 18 4
Potassium (mg) 4.2 24.5 29.8 11.9 0.1 1,645.5 n/a 1,716 429
Proline n/a n/a 0.0 0.0 n/a 3.3 n/a 3 1
Protein (g) 0.0 0.1 0.1 0.1 0.0 92.6 n/a 93 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 13.8 n/a 14 3
Selenium (mcg) 0.0 0.0 0.0 0.5 0.0 108.8 n/a 109 27
Serine n/a n/a 0.0 0.0 n/a 4.1 n/a 4 1
Sodium (mg) 0.1 0.2 0.1 0.2 0.4 267.4 n/a 268 67
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 1.4 1.2 0.0 0.0 n/a n/a 3 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.9 n/a 1 0
Threonine n/a n/a 0.0 0.0 n/a 3.9 n/a 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 16.1 n/a 16 4
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 1.4 n/a 1 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 60.8 n/a 61 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.9 n/a 1 0
Tyrosine n/a n/a 0.0 0.0 n/a 3.4 n/a 3 1
Valine n/a n/a 0.0 0.0 n/a 5.0 n/a 5 1
Vitamin A, IU (IU) 8.4 1.5 29.8 0.3 0.0 226.7 n/a 267 67
Vitamin A, RAE (mcg) 0.4 0.2 1.5 0.0 0.0 n/a n/a 2 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 14.6 n/a 15 4
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 2.9 n/a 3 1
Vitamin C (mg) 2.7 5.8 7.4 0.0 0.0 17.7 n/a 34 8
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 1.5 13.6 13.1 0.1 14.8 294.1 n/a 337 84
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 1.6 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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