Nutritional Facts: Smooth and Creamy Flan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
1/3 cup (67g)
sugar
2 tablespoons (44g)
light corn syrup
4 drops (1,177g)
white vinegar
2 (0g)
vanilla beans
4 cups (968g)
half-and-half
1 1/4 cups (250g)
sugar
1/4 teaspoon (2g)
salt
4 large (200g)
eggs
7 (107g)
egg yolks
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a 1.0 n/a 0.0 1.5 0.9 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 n/a 1.0 n/a 0.0 1.6 1.2 4 0
Ash (g) 0.0 0.0 0.1 2.0 n/a 6.5 0.0 1.5 2.1 1.8 14 1
Aspartic acid n/a n/a n/a 0.0 n/a 2.2 n/a 0.0 2.7 1.7 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.0 0.7 5.7 82.4 n/a 1,016.4 2.5 0.4 112.0 138.2 1,360 136
Calories 774.0 257.7 124.5 247.2 n/a 1,258.4 967.5 0.0 286.0 344.9 4,260 426
Calories (kj) 3,236.0 1,077.6 520.1 1,059.6 n/a 5,275.6 4,045.0 0.0 1,198.0 1,441.6 17,853 1,785
Carbohydrates (g) 200.0 66.6 33.8 10.9 n/a 41.6 250.0 0.0 1.4 3.8 608 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 358.2 0.0 0.0 744.0 1,162.0 2,264 226
Copper (mg) 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.1 0.1 0 0
Cystine n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0.5 0.3 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 0.0 0.0 0.0 0.0 n/a 29.0 0.0 0.0 94.0 156.4 279 28
Folate, DFE (mcg) 0.0 0.0 0.0 0.0 n/a 29.0 0.0 0.0 94.0 156.4 279 28
Folate, food (mcg) 0.0 0.0 0.0 0.0 n/a 29.0 0.0 0.0 94.0 156.4 279 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a 3.5 n/a n/a 0.0 n/a 0.0 0.1 4 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 1.2 n/a n/a 0.0 n/a 0.7 0.2 2 0
Glutamic acid n/a n/a n/a 0.0 n/a 6.0 n/a 0.0 3.3 2.1 11 1
Glycine n/a n/a n/a 0.0 n/a 0.6 n/a 0.0 0.9 0.5 2 0
Histidine n/a n/a n/a 0.0 n/a 0.8 n/a 0.0 0.6 0.4 2 0
Iron (mg) 0.1 0.0 0.0 2.4 n/a 0.7 0.1 0.0 3.5 2.9 10 1
Isoleucine n/a n/a n/a 0.0 n/a 1.7 n/a 0.0 1.3 0.9 4 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0 0
Leucine n/a n/a n/a 0.0 n/a 2.8 n/a 0.0 2.2 1.5 6 1
Lysine n/a n/a n/a 0.0 n/a 2.3 n/a 0.0 1.8 1.3 5 1
Magnesium (mg) 0.0 0.0 0.4 58.9 n/a 96.8 0.0 0.0 24.0 5.4 185 19
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0 0
Manganese (mg) 0.0 0.0 0.0 2.9 n/a 0.0 0.0 0.0 0.1 0.1 3 0
Methionine n/a n/a n/a 0.0 n/a 0.7 n/a 0.0 0.8 0.4 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 32.1 0.0 0.0 7.3 12.6 52 5
Niacin (mg) 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.2 0.0 1 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 2.8 0.0 0.0 3.1 3.2 9 1
Phenylalanine n/a n/a n/a 0.0 n/a 1.4 n/a 0.0 1.4 0.7 3 0
Phosphorus (mg) 0.0 0.0 0.0 94.2 n/a 919.6 0.0 0.0 396.0 417.7 1,827 183
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 4.1 0.0 0.0 3.8 4.5 12 1
Potassium (mg) 4.0 1.3 0.4 859.5 n/a 1,258.4 5.0 0.1 276.0 116.7 2,521 252
Proline n/a n/a n/a 0.0 n/a 2.8 n/a 0.0 1.0 0.7 4 0
Protein (g) 0.0 0.0 0.0 0.0 n/a 28.7 0.0 0.0 25.1 17.0 71 7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 919.6 0.0 0.0 320.0 397.3 1,637 164
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.9 0.6 3 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 69.3 0.0 0.0 6.3 10.2 86 9
Selenium (mcg) 1.2 0.4 0.3 1.2 n/a 17.4 1.5 0.0 61.4 60.0 143 14
Serine n/a n/a n/a 0.0 n/a 1.6 n/a 0.0 1.9 1.4 5 0
Sodium (mg) 2.0 0.7 27.3 58.9 n/a 396.9 2.5 581.4 284.0 51.4 1,405 140
Sucrose (g) 199.6 66.5 0.0 0.0 n/a n/a 249.5 n/a 0.0 0.1 516 52
Sugar (g) 199.6 66.5 11.8 4.7 n/a 1.5 249.5 0.0 0.7 0.6 535 53
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.1 0.2 1 0
Threonine n/a n/a n/a 0.0 n/a 1.3 n/a 0.0 1.1 0.7 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 3.2 0.0 0.0 2.1 2.8 8 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 1.0 1.4 2 0
Total Fat (g) 0.0 0.0 0.1 0.0 n/a 111.3 0.0 0.0 19.0 28.4 159 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan n/a n/a n/a 0.0 n/a 0.4 n/a 0.0 0.3 0.2 1 0
Tyrosine n/a n/a n/a 0.0 n/a 1.4 n/a 0.0 1.0 0.7 3 0
Valine n/a n/a n/a 0.0 n/a 1.9 n/a 0.0 1.7 1.0 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 3,426.7 0.0 0.0 1,080.0 1,544.4 6,051 605
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 939.0 0.0 0.0 320.0 408.1 1,667 167
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 3.2 0.0 0.0 1.8 2.1 7 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.3 0.4 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 8.7 0.0 0.0 0.0 0.0 9 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 77.4 0.0 0.0 164.0 233.5 475 47
Water (g) 0.0 0.0 10.0 1,104.5 n/a 779.9 0.1 0.0 152.3 56.0 2,103 210
Zinc (mg) 0.0 0.0 0.2 0.5 n/a 4.9 0.0 0.0 2.6 2.5 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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