Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (72g) olive oil |
1/4 cup (4g) cilantro |
1 tablespoon (8g) garlic |
2 1/2 teaspoons (5g) ground cumin |
1/4 teaspoon (0g) ground ginger |
1/4 teaspoon (1g) turmeric |
1/4 teaspoon (2g) salt |
1/4 teaspoon (0g) cayenne |
1 lb (455g) medium shrimp |
1 lb (453g) large scallops |
6 (6g) skewers |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.8 | 2.4 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 6.1 | 2.9 | n/a | 9 | 2 |
| Ash (g) | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 1.5 | 0.0 | 8.5 | 7.9 | n/a | 19 | 3 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6.9 | 4.2 | n/a | 11 | 2 |
| Beta-sitosterol | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.7 | 2.7 | 15.1 | 48.9 | 0.5 | 1.0 | 0.4 | 0.7 | 245.6 | 27.2 | n/a | 343 | 57 |
| Calories | 635.8 | 0.9 | 12.5 | 19.7 | 1.5 | 1.9 | 0.0 | 1.4 | 322.9 | 312.8 | n/a | 1,309 | 218 |
| Calories (kj) | 2,660.6 | 3.8 | 52.1 | 82.3 | 6.3 | 8.1 | 0.0 | 6.0 | 1,350.6 | 1,310.1 | n/a | 5,480 | 913 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.1 | 2.8 | 2.3 | 0.3 | 0.4 | 0.0 | 0.3 | 4.1 | 14.4 | n/a | 25 | 4 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 573.0 | 108.8 | n/a | 682 | 114 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.5 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.2 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Folate (mcg) | 0.0 | 2.5 | 0.3 | 0.5 | 0.1 | 0.2 | 0.0 | 0.5 | 86.4 | 72.5 | n/a | 163 | 27 |
| Folate, DFE (mcg) | 0.0 | 2.5 | 0.3 | 0.5 | 0.1 | 0.2 | 0.0 | 0.5 | 86.4 | 72.5 | n/a | 163 | 27 |
| Folate, food (mcg) | 0.0 | 2.5 | 0.3 | 0.5 | 0.1 | 0.2 | 0.0 | 0.5 | 86.4 | 72.5 | n/a | 163 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 10.9 | 6.4 | n/a | 17 | 3 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.6 | 4.7 | n/a | 8 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.8 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.1 | 0.1 | 3.5 | 0.1 | 0.2 | 0.0 | 0.0 | 1.0 | 1.7 | n/a | 7 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.9 | 1.8 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5.3 | 3.3 | n/a | 9 | 1 |
| Lysine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5.9 | 3.4 | n/a | 9 | 2 |
| Magnesium (mg) | 0.0 | 1.0 | 2.1 | 19.2 | 1.0 | 1.1 | 0.0 | 0.7 | 100.0 | 99.7 | n/a | 225 | 37 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.8 | 1.3 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 52.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 54 | 9 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 3.2 | n/a | 12 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | 1.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.7 | 1.6 | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 1.9 | 12.8 | 26.2 | 0.8 | 1.5 | 0.0 | 1.3 | 1,109.6 | 1,514.1 | n/a | 2,668 | 445 |
| Phytosterols (mg) | 159.0 | 0.2 | n/a | 3.6 | 0.4 | 0.5 | 0.0 | 0.4 | n/a | n/a | n/a | 164 | 27 |
| Polyunsaturated Fat (g) | 7.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | n/a | 9 | 1 |
| Potassium (mg) | 0.7 | 20.8 | 33.5 | 93.9 | 5.9 | 13.9 | 0.1 | 9.1 | 513.9 | 929.3 | n/a | 1,621 | 270 |
| Proline (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.8 | 1.3 | n/a | 4 | 1 |
| Protein (g) | 0.0 | 0.1 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 61.9 | 54.7 | n/a | 118 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 245.6 | 4.5 | n/a | 250 | 42 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0 | 0 |
| Saturated Fat (g) | 9.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | n/a | 11 | 2 |
| Selenium (mcg) | 0.0 | 0.0 | 1.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 134.6 | 58.0 | n/a | 194 | 32 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.5 | 1.6 | n/a | 4 | 1 |
| Sodium (mg) | 1.4 | 1.8 | 1.4 | 8.8 | 0.1 | 0.2 | 581.4 | 0.1 | 2,573.9 | 1,777.1 | n/a | 4,946 | 824 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9.8 | n/a | 10 | 2 |
| Stigmasterol | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.5 | 1.7 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 10.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 6.0 | 0.0 | n/a | 17 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 71.9 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 4.6 | 2.2 | n/a | 80 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.5 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.3 | 1.3 | n/a | 4 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.9 | 1.7 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 269.9 | 0.8 | 66.7 | 0.1 | 0.0 | 0.0 | 187.2 | 818.5 | 13.6 | n/a | 1,357 | 226 |
| Vitamin A, RAE (mcg) | 0.0 | 13.5 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 9.4 | 245.6 | 4.5 | n/a | 276 | 46 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 6.4 | n/a | 11 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.1 | 2.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 4.5 | n/a | 14 | 2 |
| Water (g) | 0.0 | 3.7 | 4.9 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 377.5 | 374.1 | n/a | 761 | 127 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 4.1 | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.