Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 ounces (170g) tuna |
1 small (170g) potatoes |
1/2 cup (80g) onions |
1 (50g) eggs |
1/4 cup (27g) breadcrumbs |
1/4 teaspoon (0g) parsley |
1/3 teaspoon (1g) cayenne pepper |
1/3 teaspoon (1g) garlic powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground black pepper |
1 teaspoon (5g) olive oil |
1 tablespoon (14g) olive oil |
Total | 1 serving | |
| Alanine (g) | 2.4 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.4 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Ash (g) | 2.0 | 1.8 | 0.3 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | 9 | 4 |
| Aspartic acid (g) | 4.1 | 0.8 | 0.1 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 20.4 | 18.4 | 28.0 | 49.4 | 0.4 | 0.9 | 0.8 | 0.7 | 5.1 | 0.0 | 0.1 | 138 | 69 |
| Calories | 244.8 | 130.9 | 32.0 | 71.5 | 106.7 | 0.1 | 1.9 | 3.4 | 0.0 | 2.9 | 39.8 | 119.3 | 753 | 377 |
| Calories (kj) | 1,023.4 | 545.7 | 132.8 | 299.5 | 446.3 | 0.5 | 8.0 | 14.3 | 0.0 | 12.1 | 166.5 | 499.4 | 3,148 | 1,574 |
| Carbohydrates (g) | 0.0 | 29.7 | 7.5 | 0.4 | 19.4 | 0.0 | 0.3 | 0.8 | 0.0 | 0.7 | 0.0 | 0.0 | 59 | 29 |
| Cholesterol (mg) | 64.6 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 251 | 125 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 1.4 | 0.0 | 1.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 7 | 3 |
| Folate (mcg) | 3.4 | 27.2 | 15.2 | 23.5 | 28.9 | 0.5 | 0.6 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 100 | 50 |
| Folate, DFE (mcg) | 3.4 | 27.2 | 15.2 | 23.5 | 44.3 | 0.5 | 0.6 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 115 | 58 |
| Folate, food (mcg) | 3.4 | 27.2 | 15.2 | 23.5 | 6.8 | 0.5 | 0.6 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 78 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 11 |
| Fructose | n/a | 0.5 | 1.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.6 | 1.6 | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 5.9 | 0.6 | 0.2 | 0.8 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 4 |
| Glycine (g) | 1.9 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Histidine (g) | 1.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 1.3 | 0.2 | 0.9 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 6 | 3 |
| Isoleucine (g) | 1.8 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.2 | 0.2 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Lysine (g) | 3.6 | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Magnesium (mg) | 85.0 | 39.1 | 8.0 | 6.0 | 11.6 | 0.2 | 0.9 | 0.8 | 0.0 | 2.0 | 0.0 | 0.0 | 154 | 77 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 1.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Monounsaturated Fat (g) | 2.7 | 0.0 | 0.0 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 9.8 | 18 | 9 |
| Niacin (mg) | 14.7 | 1.8 | 0.1 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 9 |
| Pantothenic acid (mg) | 1.8 | 0.5 | 0.1 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Phenylalanine (g) | 1.5 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 431.8 | 96.9 | 23.2 | 99.0 | 44.6 | 0.2 | 1.8 | 4.3 | 0.0 | 1.8 | 0.0 | 0.0 | 703 | 352 |
| Phytosterols | n/a | 8.5 | 12.0 | n/a | 2.2 | 0.0 | 0.5 | 0.1 | 0.0 | 1.1 | 9.9 | 29.8 | 64 | 32 |
| Polyunsaturated Fat (g) | 2.4 | 0.1 | 0.0 | 1.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.4 | 6 | 3 |
| Potassium (mg) | 428.4 | 715.7 | 116.8 | 69.0 | 52.9 | 1.8 | 12.1 | 12.3 | 0.2 | 15.3 | 0.0 | 0.1 | 1,425 | 712 |
| Proline (g) | 1.4 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Protein (g) | 39.7 | 3.4 | 0.9 | 6.3 | 3.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 54 | 27 |
| Retinol (mcg) | 1,113.5 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,193 | 597 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.1 | 0.0 | 0.0 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.9 | 7 | 3 |
| Selenium (mcg) | 62.0 | 0.5 | 0.4 | 15.4 | 6.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 85 | 43 |
| Serine (g) | 1.6 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Sodium (mg) | 66.3 | 10.2 | 3.2 | 71.0 | 197.6 | 0.2 | 0.2 | 0.6 | 1,162.7 | 0.2 | 0.1 | 0.3 | 1,513 | 756 |
| Starch | n/a | 26.2 | 0.0 | n/a | 16.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42 | 21 |
| Sucrose | n/a | 0.3 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Sugar (g) | 0.0 | 1.3 | 3.4 | 0.2 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.7 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 1.9 | 5 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Total Fat (g) | 8.3 | 0.2 | 0.1 | 4.8 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.5 | 13.5 | 33 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Valine (g) | 2.0 | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 3,711.1 | 3.4 | 1.6 | 270.0 | 0.0 | 26.6 | 249.4 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 4,268 | 2,134 |
| Vitamin A, RAE (mcg) | 1,113.5 | 0.0 | 0.0 | 80.0 | 0.0 | 1.3 | 12.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1,208 | 604 |
| Vitamin B-12 (mcg) | 16.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 8 |
| Vitamin B-6 (mg) | 0.8 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 33.5 | 5.9 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 20 |
| Vitamin D (IU) | 385.9 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 427 | 213 |
| Water (g) | 115.8 | 134.9 | 71.3 | 38.1 | 1.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 362 | 181 |
| Zinc (mg) | 1.0 | 0.5 | 0.1 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.