Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (120g) whole wheat flour |
1 cup (125g) all-purpose flour |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1/4 teaspoon (0g) powdered ginger |
1 cup (130g) dried apricots |
2/3 cup (211g) maple syrup |
4 tablespoons (61g) applesauce |
1 cup (248g) orange juice |
1 teaspoon (5g) vinegar |
1 teaspoon (4g) vanilla |
1/2 cup (69g) almonds |
Total | 1 serving | |
Alanine (g) | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
Arginine (g) | 0.8 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 1.7 | 3 | 0 |
Ash (g) | 1.9 | 0.6 | 6.6 | 1.7 | 6.0 | 0.0 | 3.3 | 1.0 | 0.1 | 1.0 | 0.0 | 0.0 | 2.2 | 24 | 0 |
Aspartic acid (g) | 0.9 | 0.5 | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.2 | n/a | n/a | 1.9 | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81.4 | 81 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 40.8 | 18.8 | 677.5 | 0.0 | 1.4 | 0.5 | 71.5 | 215.3 | 2.4 | 27.3 | 0.3 | 0.5 | 184.2 | 1,240 | 0 |
Calories | 408.0 | 455.0 | 4.7 | 0.0 | 0.0 | 1.5 | 313.3 | 548.7 | 46.5 | 111.6 | 0.9 | 12.1 | 410.6 | 2,313 | 0 |
Calories (kj) | 1,708.8 | 1,903.8 | 19.6 | 0.0 | 0.0 | 6.3 | 1,311.7 | 2,296.2 | 194.6 | 466.2 | 3.8 | 50.6 | 1,718.1 | 9,680 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 3 | 0 |
Carbohydrates (g) | 86.4 | 95.4 | 2.2 | 0.0 | 0.0 | 0.3 | 81.4 | 141.5 | 12.2 | 25.8 | 0.0 | 0.5 | 14.6 | 460 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 2 | 0 |
Cystine (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
Dietary Fiber (g) | 12.8 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 9.5 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 7.5 | 35 | 0 |
Folate (mcg) | 52.8 | 32.5 | 0.0 | 0.0 | 0.0 | 0.1 | 13.0 | 0.0 | 0.6 | 74.4 | 0.0 | 0.0 | 36.6 | 210 | 0 |
Folate, DFE (mcg) | 52.8 | 32.5 | 0.0 | 0.0 | 0.0 | 0.1 | 13.0 | 0.0 | 0.6 | 74.4 | 0.0 | 0.0 | 36.6 | 210 | 0 |
Folate, food (mcg) | 52.8 | 32.5 | 0.0 | 0.0 | 0.0 | 0.1 | 13.0 | 0.0 | 0.6 | 74.4 | 0.0 | 0.0 | 36.6 | 210 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 16.2 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 17 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 43.0 | 3.4 | n/a | n/a | n/a | n/a | 0.0 | 46 | 0 |
Glutamic acid (g) | 5.2 | 4.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 3.5 | 13 | 0 |
Glycine (g) | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 2 | 0 |
Histidine (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.3 | 1.5 | 1.0 | 0.0 | 0.0 | 0.1 | 3.5 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 2.6 | 14 | 0 |
Isoleucine (g) | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 3 | 0 |
Lysine (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
Magnesium (mg) | 164.4 | 27.5 | 3.6 | 0.0 | 0.1 | 1.0 | 41.6 | 44.3 | 1.8 | 27.3 | 0.1 | 0.5 | 193.9 | 506 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Manganese (mg) | 4.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 14 | 0 |
Methionine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 22.3 | 23 | 0 |
Niacin (mg) | 5.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 2.5 | 15 | 0 |
Pantothenic acid (mg) | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 3 | 0 |
Phenylalanine (g) | 0.8 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 2 | 0 |
Phosphorus (mg) | 428.4 | 135.0 | 912.5 | 0.0 | 0.0 | 0.8 | 92.3 | 4.2 | 4.3 | 42.2 | 0.2 | 0.3 | 324.3 | 1,944 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 87.6 | 88 | 0 |
Polyunsaturated Fat (g) | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9.0 | 11 | 0 |
Potassium (mg) | 435.6 | 133.8 | 0.5 | 0.0 | 0.5 | 5.9 | 1,510.6 | 447.4 | 37.3 | 496.0 | 0.1 | 6.2 | 491.3 | 3,565 | 0 |
Proline (g) | 2.5 | 1.5 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | 6 | 0 |
Protein (g) | 15.9 | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.1 | 0.1 | 1.7 | 0.0 | 0.0 | 14.5 | 50 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 4 | 0 |
Saturated Fat (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 4 | 0 |
Selenium (mcg) | 74.2 | 42.4 | 0.0 | 0.0 | 0.0 | 0.3 | 2.9 | 1.3 | 0.2 | 0.2 | 0.0 | 0.0 | 1.6 | 123 | 0 |
Serine (g) | 0.7 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 2 | 0 |
Sodium (mg) | 2.4 | 2.5 | 726.2 | 1,258.6 | 2,325.5 | 0.1 | 13.0 | 25.3 | 17.1 | 2.5 | 0.1 | 0.4 | 233.9 | 4,608 | 0 |
Starch (g) | 69.3 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.5 | 70 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 3 | 0 |
Sucrose (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 10.3 | 123.1 | n/a | n/a | n/a | n/a | 3.3 | 137 | 0 |
Sugar (g) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 69.5 | 127.6 | n/a | 20.8 | 0.0 | 0.5 | 3.4 | 223 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
Tocopherol, alpha (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 16.4 | 23 | 0 |
Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Tocopherol, gamma (mg) | 2.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | 3 | 0 |
Total Fat (g) | 3.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 35.9 | 42 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
Valine (g) | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 2 | 0 |
Vitamin A, IU (IU) | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4,685.2 | 0.0 | 6.7 | 496.0 | 0.0 | 0.0 | 0.7 | 5,200 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 234.0 | 0.0 | 0.6 | 24.8 | 0.0 | 0.0 | 0.0 | 259 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.0 | 124.0 | 0.0 | 0.0 | 0.0 | 126 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 12.9 | 14.9 | 0.4 | 0.0 | 0.0 | 0.0 | 40.2 | 68.4 | 48.7 | 219.0 | 4.7 | 2.2 | 1.7 | 413 | 0 |
Zinc (mg) | 3.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.