Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 medium (639g) potatoes |
1 (61g) carrots |
2 (178g) leeks |
1 large (150g) onions |
1 ounce (28g) butter |
1 clove (3g) garlic |
1 1/2 pints (0g) vegetable stock |
1/2 pint (244g) milk |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) cheddar cheese |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 6.9 | 0.6 | 1.9 | 0.5 | 0.6 | 0.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | 12 | 3 |
| Aspartic acid (g) | 3.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 76.7 | 20.1 | 105.0 | 34.5 | 6.8 | 5.4 | n/a | 290.4 | n/a | n/a | n/a | n/a | 539 | 135 |
| Calories | 492.0 | 25.0 | 108.6 | 60.0 | 203.3 | 4.5 | n/a | 156.2 | n/a | n/a | n/a | n/a | 1,050 | 262 |
| Calories (kj) | 2,051.2 | 105.5 | 453.9 | 249.0 | 850.3 | 18.7 | n/a | 653.9 | n/a | n/a | n/a | n/a | 4,383 | 1,096 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 111.6 | 5.8 | 25.2 | 14.0 | 0.0 | 1.0 | n/a | 11.3 | n/a | n/a | n/a | n/a | 169 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.0 | 0.0 | n/a | 34.2 | n/a | n/a | n/a | n/a | 95 | 24 |
| Copper (mg) | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 14.1 | 1.7 | 3.2 | 2.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 22 | 5 |
| Folate (mcg) | 102.2 | 11.6 | 113.9 | 28.5 | 0.9 | 0.1 | n/a | 12.2 | n/a | n/a | n/a | n/a | 269 | 67 |
| Folate, DFE (mcg) | 102.2 | 11.6 | 113.9 | 28.5 | 0.9 | 0.1 | n/a | 12.2 | n/a | n/a | n/a | n/a | 269 | 67 |
| Folate, food (mcg) | 102.2 | 11.6 | 113.9 | 28.5 | 0.9 | 0.1 | n/a | 12.2 | n/a | n/a | n/a | n/a | 269 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.7 | 0.3 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.1 | 0.4 | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 2.2 | 0.2 | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.0 | 0.2 | 3.7 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 9 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 147.0 | 7.3 | 49.8 | 15.0 | 0.6 | 0.8 | n/a | 31.7 | n/a | n/a | n/a | n/a | 252 | 63 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.1 | 0.9 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | n/a | 2.6 | n/a | n/a | n/a | n/a | 9 | 2 |
| Niacin (mg) | 6.7 | 0.6 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 8 | 2 |
| Pantothenic acid (mg) | 1.9 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 364.2 | 21.4 | 62.3 | 43.5 | 6.8 | 4.6 | n/a | 226.9 | n/a | n/a | n/a | n/a | 730 | 182 |
| Phytosterols (mg) | 32.0 | n/a | n/a | 22.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 54 | 14 |
| Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.3 | 0.0 | 0.9 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Potassium (mg) | 2,690.2 | 195.2 | 320.4 | 219.0 | 6.8 | 12.0 | n/a | 368.4 | n/a | n/a | n/a | n/a | 3,812 | 953 |
| Proline (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 12.9 | 0.6 | 2.7 | 1.7 | 0.2 | 0.2 | n/a | 8.0 | n/a | n/a | n/a | n/a | 26 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 190.2 | 0.0 | n/a | 75.6 | n/a | n/a | n/a | n/a | 266 | 66 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.1 | 14.6 | 0.0 | n/a | 5.6 | n/a | n/a | n/a | n/a | 20 | 5 |
| Selenium (mcg) | 1.9 | 0.1 | 1.8 | 0.8 | 0.3 | 0.4 | n/a | 4.9 | n/a | n/a | n/a | n/a | 10 | 3 |
| Serine (g) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 38.3 | 42.1 | 35.6 | 6.0 | 202.4 | 0.5 | n/a | 119.6 | n/a | n/a | n/a | n/a | 445 | 111 |
| Starch (g) | 98.7 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 100 | 25 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | 2.2 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 5.0 | 2.9 | 6.9 | 6.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.4 | 1.6 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.6 | 0.1 | 0.5 | 0.2 | 23.0 | 0.0 | n/a | 8.9 | n/a | n/a | n/a | n/a | 33 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 12.8 | 10,190.7 | 2,967.3 | 3.0 | 708.5 | 0.3 | n/a | 336.7 | n/a | n/a | n/a | n/a | 14,219 | 3,555 |
| Vitamin A, RAE (mcg) | 0.0 | 509.4 | 147.7 | 0.0 | 193.9 | 0.0 | n/a | 80.5 | n/a | n/a | n/a | n/a | 932 | 233 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 1.9 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 125.9 | 3.6 | 21.4 | 11.1 | 0.0 | 0.9 | n/a | 3.7 | n/a | n/a | n/a | n/a | 167 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Water (g) | 507.0 | 53.9 | 147.7 | 133.7 | 4.5 | 1.8 | n/a | 214.0 | n/a | n/a | n/a | n/a | 1,062 | 266 |
| Zinc (mg) | 1.9 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.