Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 small (548g) eggplants |
2 medium (392g) zucchini |
1 medium (119g) sweet red peppers |
1 medium (110g) onions |
5 cloves (15g) garlic |
1 tablespoon (14g) olive oil |
1 teaspoon (0g) dried Italian seasoning |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
28 ounces (794g) reduced-sodium chicken broth |
3 cups (711g) water |
1 cup (93g) cavatelli |
15 ounces (0g) reduced-sodium navy beans |
2 medium (246g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 1 | 0 |
| Ash (g) | 3.8 | 2.3 | 0.6 | 0.4 | 0.2 | 0.0 | n/a | 1.5 | 0.0 | 1.6 | 0.7 | 0.8 | n/a | 1.2 | 13 | 2 |
| Aspartic acid (g) | 0.9 | 0.6 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.3 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 49.3 | 62.7 | 8.3 | 25.3 | 27.2 | 0.1 | n/a | 0.4 | 2.5 | 31.8 | 21.3 | 19.5 | n/a | 24.6 | 273 | 46 |
| Calories | 131.5 | 66.6 | 36.9 | 44.0 | 22.4 | 119.3 | n/a | 0.0 | 1.4 | 127.0 | 0.0 | 345.0 | n/a | 44.3 | 939 | 156 |
| Calories (kj) | 559.0 | 274.4 | 153.5 | 182.6 | 93.5 | 499.4 | n/a | 0.0 | 6.0 | 531.9 | 0.0 | 1,444.3 | n/a | 182.0 | 3,927 | 654 |
| Carbohydrates (g) | 31.2 | 12.2 | 7.2 | 10.3 | 5.0 | 0.0 | n/a | 0.0 | 0.4 | 9.5 | 0.0 | 69.4 | n/a | 9.6 | 155 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | n/a | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 18.6 | 3.9 | 2.5 | 1.9 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | n/a | 3.0 | 33 | 6 |
| Folate (mcg) | 120.6 | 94.1 | 54.7 | 20.9 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 220.4 | n/a | 36.9 | 548 | 91 |
| Folate, DFE (mcg) | 120.6 | 94.1 | 54.7 | 20.9 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 363.6 | n/a | 36.9 | 691 | 115 |
| Folate, food (mcg) | 120.6 | 94.1 | 54.7 | 20.9 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 16.7 | n/a | 36.9 | 344 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 203.7 | n/a | 0.0 | 204 | 34 |
| Fructose | n/a | 5.4 | 2.7 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 3.4 | 13 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 4.2 | 2.3 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 3.1 | 12 | 2 |
| Glutamic acid (g) | 1.0 | 0.5 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4.3 | n/a | 1.1 | 8 | 1 |
| Glycine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 1.5 | 0.5 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 1.7 | 0.0 | 3.1 | n/a | 0.7 | 9 | 2 |
| Isoleucine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.1 | 2 | 0 |
| Lysine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 1 | 0 |
| Magnesium (mg) | 76.7 | 70.6 | 14.3 | 11.0 | 3.8 | 0.0 | n/a | 0.0 | 1.0 | 7.9 | 7.1 | 49.3 | n/a | 27.1 | 269 | 45 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.8 | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 1.4 | 0.7 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.9 | n/a | 0.3 | 4 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.2 | n/a | 0.1 | 12 | 2 |
| Niacin (mg) | 3.6 | 1.8 | 1.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 10.9 | 0.0 | 6.7 | n/a | 1.5 | 26 | 4 |
| Pantothenic acid (mg) | 1.5 | 0.8 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.2 | 4 | 1 |
| Phenylalanine (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.1 | 1 | 0 |
| Phosphorus (mg) | 137.0 | 149.0 | 30.9 | 31.9 | 23.0 | 0.0 | n/a | 0.0 | 0.9 | 238.2 | 0.0 | 175.8 | n/a | 59.0 | 846 | 141 |
| Phytosterols (mg) | 38.4 | n/a | n/a | 16.5 | n/a | 29.8 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 17.2 | 102 | 17 |
| Polyunsaturated Fat (g) | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.5 | n/a | 0.2 | 4 | 1 |
| Potassium (mg) | 1,260.4 | 1,023.1 | 251.1 | 160.6 | 60.2 | 0.1 | n/a | 0.1 | 7.6 | 682.7 | 7.1 | 207.4 | n/a | 583.0 | 4,243 | 707 |
| Proline (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | 0.0 | 2 | 0 |
| Protein (g) | 5.5 | 4.7 | 1.2 | 1.2 | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 15.9 | 0.0 | 12.1 | n/a | 2.2 | 44 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.3 | n/a | 0.1 | 4 | 1 |
| Selenium (mcg) | 1.6 | 0.8 | 0.1 | 0.6 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 58.8 | n/a | 0.0 | 64 | 11 |
| Serine (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.1 | 1 | 0 |
| Sodium (mg) | 11.0 | 31.4 | 4.8 | 4.4 | 2.6 | 0.3 | n/a | 581.4 | 0.1 | 238.2 | 21.3 | 5.6 | n/a | 12.3 | 913 | 152 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58.1 | n/a | 0.0 | 58 | 10 |
| Sucrose | n/a | 0.2 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 12.9 | 9.8 | 5.0 | 4.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 2.5 | n/a | 6.5 | 42 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.5 | 1.9 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 1.0 | 1.3 | 0.4 | 0.1 | 0.1 | 13.5 | n/a | 0.0 | 0.0 | 4.8 | 0.0 | 1.4 | n/a | 0.5 | 23 | 4 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 148.0 | 784.0 | 3,725.9 | 2.2 | 1.4 | 0.0 | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 2,049.2 | 6,714 | 1,119 |
| Vitamin A, RAE (mcg) | 5.5 | 39.2 | 186.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 103.3 | 335 | 56 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.6 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 2 | 0 |
| Vitamin C (mg) | 12.1 | 70.2 | 152.0 | 8.1 | 4.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33.7 | 281 | 47 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 506.4 | 371.6 | 109.7 | 98.0 | 8.8 | 0.0 | n/a | 0.0 | 0.1 | 762.1 | 710.3 | 9.2 | n/a | 232.5 | 2,809 | 468 |
| Zinc (mg) | 0.9 | 1.3 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 1.3 | n/a | 0.4 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.