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Nutritional Facts: Spicy Tuna Pasta Toss - W.W. 6 points

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (171g)
tri-colored pasta
12 ounces (340g)
canned tuna
1/2 cup (75g)
yellow bell peppers
1/2 cup (75g)
cherry tomatoes
1/4 cup (25g)
celery
3/4 cup (194g)
salsa
1/2 cup (0g)
low-fat mayonnaise
1/2 teaspoon (1g)
ground red pepper
2 tablespoons (12g)
green onions
Total 1 serving
Alanine (g) 0.7 4.9 0.0 0.0 0.0 n/a n/a n/a 0.0 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.8 4.8 0.0 0.0 0.0 n/a n/a n/a 0.0 6 1
Ash (g) 1.5 5.0 0.3 0.4 0.2 4.2 n/a 0.1 0.1 12 2
Aspartic acid (g) 1.1 8.2 0.1 0.1 0.0 n/a n/a n/a 0.0 10 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 35.9 47.6 8.2 7.5 10.1 52.4 n/a 1.3 8.6 172 29
Calories 634.4 435.2 20.1 13.4 4.0 52.4 n/a 2.9 3.8 1,166 194
Calories (kj) 2,655.6 1,822.4 83.4 55.1 16.9 223.4 n/a 12.0 16.2 4,885 814
Carbohydrates (g) 127.7 0.0 4.7 2.9 0.7 12.2 n/a 0.5 0.9 150 25
Cholesterol (mg) 0.0 142.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 143 24
Copper (mg) 0.5 0.1 0.1 0.0 0.0 0.3 n/a 0.0 0.0 1 0
Cystine (g) 0.4 0.9 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 5.5 0.0 0.7 0.9 0.4 3.1 n/a 0.2 0.3 11 2
Folate (mcg) 405.3 6.8 19.4 11.2 9.1 7.8 n/a 1.0 7.7 468 78
Folate, DFE (mcg) 668.6 6.8 19.4 11.2 9.1 7.8 n/a 1.0 7.7 731 122
Folate, food (mcg) 30.8 6.8 19.4 11.2 9.1 7.8 n/a 1.0 7.7 94 16
Folic acid (mcg) 374.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 374 62
Fructose (g) 0.2 n/a n/a 1.0 0.1 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 0.9 0.1 n/a n/a n/a n/a 1 0
Glutamic acid (g) 7.9 12.0 0.1 0.3 0.0 n/a n/a n/a 0.0 20 3
Glycine (g) 0.8 3.9 0.0 0.0 0.0 n/a n/a n/a 0.0 5 1
Histidine (g) 0.5 2.4 0.0 0.0 0.0 n/a n/a n/a 0.0 3 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.6 3.3 0.3 0.2 0.1 0.9 n/a 0.1 0.2 11 2
Isoleucine (g) 0.9 3.7 0.0 0.0 0.0 n/a n/a n/a 0.0 5 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.7 6.5 0.0 0.0 0.0 n/a n/a n/a 0.0 8 1
Lysine (g) 0.5 7.4 0.0 0.0 0.0 n/a n/a n/a 0.0 8 1
Magnesium (mg) 90.6 112.2 8.9 8.2 2.8 29.1 n/a 1.4 2.4 256 43
Maltose (g) 3.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Manganese (mg) 1.6 0.1 0.1 0.1 0.0 0.2 n/a 0.0 0.0 2 0
Methionine (g) 0.3 2.4 0.0 0.0 0.0 n/a n/a n/a 0.0 3 0
Monounsaturated Fat (g) 0.3 2.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Niacin (mg) 12.3 19.7 0.7 0.4 0.1 0.1 n/a 0.1 0.1 33 6
Pantothenic acid (mg) 0.7 0.4 0.1 0.1 0.1 0.0 n/a n/a 0.0 1 0
Phenylalanine (g) 1.1 3.1 0.0 0.0 0.0 n/a n/a n/a 0.0 4 1
Phosphorus (mg) 323.2 737.8 17.9 17.9 6.1 60.2 n/a 2.6 4.4 1,170 195
Phytosterols n/a n/a n/a 5.2 1.5 n/a n/a 0.7 n/a 7 1
Polyunsaturated Fat (g) 1.0 3.8 n/a 0.1 0.0 0.2 n/a 0.1 0.0 5 1
Potassium (mg) 381.3 805.8 157.9 176.6 65.7 576.9 n/a 18.1 33.1 2,215 369
Proline (g) 2.7 2.8 0.0 0.0 0.0 n/a n/a n/a 0.0 6 1
Protein (g) 22.3 80.3 0.7 0.7 0.2 3.0 n/a 0.1 0.2 108 18
Retinol (mcg) 0.0 20.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 20 3
Riboflavin (mg) 0.7 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.5 2.7 0.0 0.0 0.0 0.1 n/a 0.0 0.0 3 1
Selenium (mcg) 108.1 223.4 0.2 0.0 0.1 1.7 n/a 0.1 0.1 334 56
Serine (g) 1.1 3.3 0.0 0.0 0.0 n/a n/a n/a 0.0 4 1
Sodium (mg) 10.3 1,281.8 1.5 3.7 20.2 1,165.5 n/a 0.3 1.9 2,485 414
Starch (g) 106.8 n/a n/a 0.0 0.0 3.1 n/a n/a n/a 110 18
Sucrose (g) 0.8 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 4.6 0.0 n/a 2.0 0.5 5.9 n/a 0.1 0.3 13 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Threonine (g) 0.8 3.5 0.0 0.0 0.0 n/a n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 0.2 2.9 n/a 0.4 0.1 2.3 n/a 0.3 0.1 6 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 2 0
Total Fat (g) 2.6 10.1 0.2 0.1 0.0 0.3 n/a 0.2 0.0 14 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.9 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.4 2.7 0.0 0.0 0.0 n/a n/a n/a 0.0 3 1
Valine (g) 1.0 4.1 0.0 0.0 0.0 n/a n/a n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 68.0 149.0 620.6 113.4 567.2 n/a 374.5 119.6 2,012 335
Vitamin A, RAE (mcg) 0.0 20.4 7.5 31.3 5.6 29.1 n/a 18.7 6.0 119 20
Vitamin B-12 (mcg) 0.0 4.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Vitamin B-6 (mg) 0.2 0.7 0.1 0.1 0.0 0.3 n/a 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 136.7 10.2 0.8 3.7 n/a 0.7 2.3 154 26
Vitamin D (IU) 0.0 272.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 272 45
Water (g) 16.9 248.8 68.6 70.4 24.1 174.6 n/a 0.1 10.8 614 102
Zinc (mg) 2.4 1.6 0.1 0.1 0.0 0.7 n/a 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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