Nutritional Facts: Maurice's Okra and Beef Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 to taste (0g) oil

2 medium (220g) onions

3 (0g) curry leaves

2 tablespoons (0g) ginger-garlic paste

1 to taste (2g) cayenne pepper

1 teaspoon (2g) turmeric

2 teaspoons (1g) coriander powder

1 to taste (0g) dry coconut powder

1 to taste (0g) salt

3 medium (369g) tomatoes

1 lb (454g) beef

1 bunch (0g) green coriander

1 (0g) tamarind juice

1 package (0g) frozen okra

Total

1 serving

Alanine

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.1

2.3

n/a

n/a

n/a

2

1

Alcohol

n/a

0.0

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.0

0.0

n/a

n/a

n/a

0

0

Arginine

n/a

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.1

2.4

n/a

n/a

n/a

3

1

Ash

n/a

0.8

n/a

n/a

n/a

0.1

0.2

n/a

n/a

1.8

1.3

n/a

n/a

n/a

4

1

Aspartic acid

n/a

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.5

3.4

n/a

n/a

n/a

4

1

Caffeine

n/a

0.0

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.0

0.0

n/a

n/a

n/a

0

0

Calcium

n/a

50.6

n/a

n/a

n/a

4.0

15.0

n/a

n/a

36.9

118.0

n/a

n/a

n/a

225

56

Calories

n/a

88.0

n/a

n/a

n/a

7.8

3.3

n/a

n/a

66.4

3,060.0

n/a

n/a

n/a

3,226

806

Calories (kj)

n/a

365.2

n/a

n/a

n/a

32.6

14.0

n/a

n/a

273.1

12,802.8

n/a

n/a

n/a

13,488

3,372

Carbohydrates

n/a

20.5

n/a

n/a

n/a

1.4

0.6

n/a

n/a

14.4

0.0

n/a

n/a

n/a

37

9

Cholesterol

n/a

0.0

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.0

449.5

n/a

n/a

n/a

449

112

Copper

n/a

0.1

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.2

0.1

n/a

n/a

n/a

0

0

Cystine

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.5

n/a

n/a

n/a

1

0

Dietary Fiber

n/a

3.7

n/a

n/a

n/a

0.5

0.1

n/a

n/a

4.4

0.0

n/a

n/a

n/a

9

2

Folate

n/a

41.8

n/a

n/a

n/a

0.9

3.3

n/a

n/a

55.4

0.0

n/a

n/a

n/a

101

25

Folate, DFE

n/a

41.8

n/a

n/a

n/a

0.9

3.3

n/a

n/a

55.4

0.0

n/a

n/a

n/a

101

25

Folate, food

n/a

41.8

n/a

n/a

n/a

0.9

3.3

n/a

n/a

55.4

0.0

n/a

n/a

n/a

101

25

Folic acid

n/a

0.0

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.0

0.0

n/a

n/a

n/a

0

0

Fructose

n/a

2.8

n/a

n/a

n/a

0.0

n/a

n/a

n/a

5.1

n/a

n/a

n/a

n/a

8

2

Galactose

n/a

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Glucose (dextrose)

n/a

4.3

n/a

n/a

n/a

0.0

n/a

n/a

n/a

4.6

n/a

n/a

n/a

n/a

9

2

Glutamic acid

n/a

0.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1.6

5.6

n/a

n/a

n/a

8

2

Glycine

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.1

2.3

n/a

n/a

n/a

2

1

Histidine

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.1

1.2

n/a

n/a

n/a

1

0

Hydroxyproline

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.4

n/a

n/a

n/a

0

0

Iron

n/a

0.5

n/a

n/a

n/a

0.9

0.5

n/a

n/a

1.0

3.3

n/a

n/a

n/a

6

2

Isoleucine

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.1

1.7

n/a

n/a

n/a

2

0

Lactose

n/a

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Leucine

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.1

3.0

n/a

n/a

n/a

3

1

Lysine

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.1

3.2

n/a

n/a

n/a

3

1

Magnesium

n/a

22.0

n/a

n/a

n/a

4.2

8.3

n/a

n/a

40.6

22.7

n/a

n/a

n/a

98

24

Maltose

n/a

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Manganese

n/a

0.3

n/a

n/a

n/a

0.2

0.1

n/a

n/a

0.4

0.0

n/a

n/a

n/a

1

0

Methionine

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

1.0

n/a

n/a

n/a

1

0

Monounsaturated Fat

n/a

0.0

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.1

140.5

n/a

n/a

n/a

141

35

Niacin

n/a

0.3

n/a

n/a

n/a

0.1

0.1

n/a

n/a

2.2

6.5

n/a

n/a

n/a

9

2

Pantothenic acid

n/a

0.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.3

0.7

n/a

n/a

n/a

1

0

Phenylalanine

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.1

1.5

n/a

n/a

n/a

2

0

Phosphorus

n/a

63.8

n/a

n/a

n/a

5.9

5.8

n/a

n/a

88.6

276.9

n/a

n/a

n/a

441

110

Phytosterols

n/a

33.0

n/a

n/a

n/a

1.8

n/a

n/a

n/a

25.8

n/a

n/a

n/a

n/a

61

15

Polyunsaturated Fat

n/a

0.0

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.3

11.6

n/a

n/a

n/a

12

3

Potassium

n/a

321.2

n/a

n/a

n/a

55.6

53.6

n/a

n/a

874.5

435.8

n/a

n/a

n/a

1,741

435

Proline

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.1

1.8

n/a

n/a

n/a

2

0

Protein

n/a

2.4

n/a

n/a

n/a

0.2

0.3

n/a

n/a

3.2

37.3

n/a

n/a

n/a

43

11

Retinol

n/a

0.0

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.0

0.0

n/a

n/a

n/a

0

0

Riboflavin

n/a

0.1

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.1

0.2

n/a

n/a

n/a

0

0

Saturated Fat

n/a

0.1

n/a

n/a

n/a

0.1

0.0

n/a

n/a

0.1

133.7

n/a

n/a

n/a

134

33

Selenium

n/a

1.1

n/a

n/a

n/a

0.1

0.4

n/a

n/a

0.0

30.0

n/a

n/a

n/a

32

8

Serine

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.1

1.5

n/a

n/a

n/a

2

0

Sodium

n/a

8.8

n/a

n/a

n/a

0.8

2.5

n/a

n/a

18.5

118.0

n/a

n/a

n/a

149

37

Starch

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Sucrose

n/a

2.2

n/a

n/a

n/a

0.1

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

2

1

Sugar

n/a

9.3

n/a

n/a

n/a

0.1

0.1

n/a

n/a

9.7

0.0

n/a

n/a

n/a

19

5

Theobromine

n/a

0.0

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.0

0.0

n/a

n/a

n/a

0

0

Thiamin

n/a

0.1

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.1

0.1

n/a

n/a

n/a

0

0

Threonine

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.1

1.5

n/a

n/a

n/a

2

0

Tocopherol, alpha

n/a

0.0

n/a

n/a

n/a

0.1

0.0

n/a

n/a

2.0

0.0

n/a

n/a

n/a

2

1

Tocopherol, beta

n/a

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

0

0

Tocopherol, delta

n/a

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

0

0

Tocopherol, gamma

n/a

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.4

0.0

n/a

n/a

n/a

0

0

Total Fat

n/a

0.2

n/a

n/a

n/a

0.2

0.1

n/a

n/a

0.7

321.8

n/a

n/a

n/a

323

81

Tryptophan

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.2

n/a

n/a

n/a

0

0

Tyrosine

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.1

1.2

n/a

n/a

n/a

1

0

Valine

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.1

1.8

n/a

n/a

n/a

2

0

Vitamin A, IU

n/a

4.4

n/a

n/a

n/a

0.0

70.2

n/a

n/a

3,073.8

0.0

n/a

n/a

n/a

3,148

787

Vitamin A, RAE

n/a

0.0

n/a

n/a

n/a

0.0

3.5

n/a

n/a

155.0

0.0

n/a

n/a

n/a

158

40

Vitamin B-12

n/a

0.0

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.0

3.3

n/a

n/a

n/a

3

1

Vitamin B-6

n/a

0.3

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.3

0.5

n/a

n/a

n/a

1

0

Vitamin C

n/a

16.3

n/a

n/a

n/a

0.6

6.8

n/a

n/a

50.6

0.0

n/a

n/a

n/a

74

19

Vitamin D

n/a

0.0

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.0

49.9

n/a

n/a

n/a

50

12

Water

n/a

196.0

n/a

n/a

n/a

0.2

0.1

n/a

n/a

348.8

91.8

n/a

n/a

n/a

637

159

Zinc

n/a

0.4

n/a

n/a

n/a

0.1

0.1

n/a

n/a

0.6

3.7

n/a

n/a

n/a

5

1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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