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Nutritional Facts: Rice Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (37g)
short-grain rice
2 1/2 cups (610g)
milk
2 tablespoons (25g)
sugar
1 to taste (0g)
butter
1 to taste (0g)
nutmeg
Total 1 serving
Alanine (g) 0.1 0.7 n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.7 n/a n/a n/a 1 0
Ash (g) 0.2 4.4 0.0 n/a n/a 5 1
Aspartic acid (g) 0.2 1.5 n/a n/a n/a 2 0
Caffeine n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 1.1 725.9 0.3 n/a n/a 727 182
Calories 131.6 390.4 97.5 n/a n/a 620 155
Calories (kj) 550.7 1,634.8 407.7 n/a n/a 2,593 648
Carbohydrates (g) 29.1 28.4 25.2 n/a n/a 83 21
Cholesterol (mg) 0.0 85.4 0.0 n/a n/a 85 21
Copper (mg) 0.1 0.1 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.2 n/a n/a n/a 0 0
Dietary Fiber (g) 1.0 0.0 0.0 n/a n/a 1 0
Folate (mcg) 84.9 30.5 0.0 n/a n/a 115 29
Folate, DFE (mcg) 143.0 30.5 0.0 n/a n/a 174 43
Folate, food (mcg) 2.2 30.5 0.0 n/a n/a 33 8
Folic acid (mcg) 82.7 0.0 0.0 n/a n/a 83 21
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.5 4.2 n/a n/a n/a 5 1
Glycine (g) 0.1 0.4 n/a n/a n/a 1 0
Histidine (g) 0.1 0.5 n/a n/a n/a 1 0
Iron (mg) 1.6 0.3 0.0 n/a n/a 2 0
Isoleucine (g) 0.1 1.2 n/a n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 2.0 n/a n/a n/a 2 1
Lysine (g) 0.1 1.6 n/a n/a n/a 2 0
Magnesium (mg) 8.5 79.3 0.0 n/a n/a 88 22
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.1 0.5 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 6.4 0.0 n/a n/a 7 2
Niacin (mg) 1.5 0.5 0.0 n/a n/a 2 1
Pantothenic acid (mg) 0.5 1.9 0.0 n/a n/a 2 1
Phenylalanine (g) 0.1 1.0 n/a n/a n/a 1 0
Phosphorus (mg) 34.9 567.3 0.0 n/a n/a 602 151
Phytosterols n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.1 0.8 0.0 n/a n/a 1 0
Potassium (mg) 27.9 921.1 0.5 n/a n/a 950 237
Proline (g) 0.1 1.9 n/a n/a n/a 2 1
Protein (g) 2.4 20.0 0.0 n/a n/a 22 6
Retinol (mcg) 0.0 189.1 0.0 n/a n/a 189 47
Riboflavin (mg) 0.0 1.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.1 13.9 0.0 n/a n/a 14 3
Selenium (mcg) 5.6 12.2 0.2 n/a n/a 18 4
Serine (g) 0.1 1.1 n/a n/a n/a 1 0
Sodium (mg) 0.4 298.9 0.3 n/a n/a 300 75
Sucrose n/a n/a 25.1 n/a n/a 25 6
Sugar n/a n/a 25.1 n/a n/a 25 6
Theobromine n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.2 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.9 n/a n/a n/a 1 0
Tocopherol, alpha n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.2 22.3 0.0 n/a n/a 23 6
Tryptophan (g) 0.0 0.3 n/a n/a n/a 0 0
Tyrosine (g) 0.1 1.0 n/a n/a n/a 1 0
Valine (g) 0.1 1.3 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 841.8 0.0 n/a n/a 842 210
Vitamin A, RAE (mcg) 0.0 201.3 0.0 n/a n/a 201 50
Vitamin B-12 (mcg) 0.0 2.2 0.0 n/a n/a 2 1
Vitamin B-6 (mg) 0.1 0.3 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 9.2 0.0 n/a n/a 9 2
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 4.9 534.9 0.0 n/a n/a 540 135
Zinc (mg) 0.4 2.3 0.0 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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