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    Nutritional Facts: Rice Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (37g)
    short-grain rice
    2 1/2 cups (610g)
    milk
    2 tablespoons (25g)
    sugar
    1 to taste (0g)
    butter
    1 to taste (0g)
    nutmeg
    Total 1 serving
    Alanine (g) 0.1 0.7 n/a n/a n/a 1 0
    Alcohol n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.2 0.7 n/a n/a n/a 1 0
    Ash (g) 0.2 4.4 0.0 n/a n/a 5 1
    Aspartic acid (g) 0.2 1.5 n/a n/a n/a 2 0
    Caffeine n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 1.1 725.9 0.3 n/a n/a 727 182
    Calories 131.6 390.4 97.5 n/a n/a 620 155
    Calories (kj) 550.7 1,634.8 407.7 n/a n/a 2,593 648
    Carbohydrates (g) 29.1 28.4 25.2 n/a n/a 83 21
    Cholesterol (mg) 0.0 85.4 0.0 n/a n/a 85 21
    Copper (mg) 0.1 0.1 0.0 n/a n/a 0 0
    Cystine (g) 0.0 0.2 n/a n/a n/a 0 0
    Dietary Fiber (g) 1.0 0.0 0.0 n/a n/a 1 0
    Folate (mcg) 84.9 30.5 0.0 n/a n/a 115 29
    Folate, DFE (mcg) 143.0 30.5 0.0 n/a n/a 174 43
    Folate, food (mcg) 2.2 30.5 0.0 n/a n/a 33 8
    Folic acid (mcg) 82.7 0.0 0.0 n/a n/a 83 21
    Fructose n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.5 4.2 n/a n/a n/a 5 1
    Glycine (g) 0.1 0.4 n/a n/a n/a 1 0
    Histidine (g) 0.1 0.5 n/a n/a n/a 1 0
    Iron (mg) 1.6 0.3 0.0 n/a n/a 2 0
    Isoleucine (g) 0.1 1.2 n/a n/a n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.2 2.0 n/a n/a n/a 2 1
    Lysine (g) 0.1 1.6 n/a n/a n/a 2 0
    Magnesium (mg) 8.5 79.3 0.0 n/a n/a 88 22
    Maltose n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.4 0.0 0.0 n/a n/a 0 0
    Methionine (g) 0.1 0.5 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 6.4 0.0 n/a n/a 7 2
    Niacin (mg) 1.5 0.5 0.0 n/a n/a 2 1
    Pantothenic acid (mg) 0.5 1.9 0.0 n/a n/a 2 1
    Phenylalanine (g) 0.1 1.0 n/a n/a n/a 1 0
    Phosphorus (mg) 34.9 567.3 0.0 n/a n/a 602 151
    Phytosterols n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.1 0.8 0.0 n/a n/a 1 0
    Potassium (mg) 27.9 921.1 0.5 n/a n/a 950 237
    Proline (g) 0.1 1.9 n/a n/a n/a 2 1
    Protein (g) 2.4 20.0 0.0 n/a n/a 22 6
    Retinol (mcg) 0.0 189.1 0.0 n/a n/a 189 47
    Riboflavin (mg) 0.0 1.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.1 13.9 0.0 n/a n/a 14 3
    Selenium (mcg) 5.6 12.2 0.2 n/a n/a 18 4
    Serine (g) 0.1 1.1 n/a n/a n/a 1 0
    Sodium (mg) 0.4 298.9 0.3 n/a n/a 300 75
    Sucrose n/a n/a 25.1 n/a n/a 25 6
    Sugar n/a n/a 25.1 n/a n/a 25 6
    Theobromine n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.2 0.0 n/a n/a 0 0
    Threonine (g) 0.1 0.9 n/a n/a n/a 1 0
    Tocopherol, alpha n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.2 22.3 0.0 n/a n/a 23 6
    Tryptophan (g) 0.0 0.3 n/a n/a n/a 0 0
    Tyrosine (g) 0.1 1.0 n/a n/a n/a 1 0
    Valine (g) 0.1 1.3 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 841.8 0.0 n/a n/a 842 210
    Vitamin A, RAE (mcg) 0.0 201.3 0.0 n/a n/a 201 50
    Vitamin B-12 (mcg) 0.0 2.2 0.0 n/a n/a 2 1
    Vitamin B-6 (mg) 0.1 0.3 0.0 n/a n/a 0 0
    Vitamin C (mg) 0.0 9.2 0.0 n/a n/a 9 2
    Vitamin D (IU) 0.0 n/a 0.0 n/a n/a 0 0
    Water (g) 4.9 534.9 0.0 n/a n/a 540 135
    Zinc (mg) 0.4 2.3 0.0 n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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