Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) lean ground beef |
2 medium (220g) onions |
2 (238g) green bell peppers |
32 ounces (907g) diced tomatoes |
2 teaspoons (11g) Worcestershire sauce |
1 cup (185g) long-grain white rice |
1 1/2 teaspoons (4g) chili powder |
2 1/2 teaspoons (15g) salt |
1/2 cup (119g) water |
3 ounces (85g) sharp cheddar cheese |
1/4 cup (25g) spring onions |
Total | 1 serving | |
| Alanine (g) | 11.8 | 0.0 | 0.1 | 0.2 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 14 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.2 | 0.2 | 0.1 | 0.2 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 15 | 4 |
| Ash (g) | 8.9 | 0.8 | 1.0 | 4.5 | 0.2 | 1.2 | 0.5 | 15.0 | 0.1 | 3.3 | 0.2 | 36 | 9 |
| Aspartic acid (g) | 16.3 | 0.2 | 0.5 | 1.2 | n/a | 1.2 | 0.1 | 0.0 | n/a | 1.4 | 0.0 | 21 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.9 | 50.6 | 23.8 | 90.7 | 12.1 | 51.8 | 13.4 | 3.6 | 3.6 | 614.3 | 18.0 | 991 | 248 |
| Calories | 1,596.6 | 88.0 | 47.6 | 163.3 | 8.8 | 675.3 | 11.4 | 0.0 | 0.0 | 343.4 | 8.0 | 2,942 | 736 |
| Calories (kj) | 6,667.8 | 365.2 | 199.9 | 671.3 | 36.9 | 2,825.0 | 47.7 | 0.0 | 0.0 | 1,434.8 | 33.8 | 12,282 | 3,071 |
| Carbohydrates (g) | 0.0 | 20.5 | 11.0 | 35.3 | 2.2 | 147.9 | 2.0 | 0.0 | 0.0 | 1.1 | 1.8 | 222 | 55 |
| Cholesterol (mg) | 589.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.5 | 0.0 | 679 | 170 |
| Copper (mg) | 0.7 | 0.1 | 0.2 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.8 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 3.7 | 4.0 | 10.9 | 0.0 | 2.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.7 | 23 | 6 |
| Folate (mcg) | 54.4 | 41.8 | 23.8 | 136.1 | 0.9 | 427.4 | 1.1 | 0.0 | 0.0 | 15.3 | 16.0 | 717 | 179 |
| Folate, DFE (mcg) | 54.4 | 41.8 | 23.8 | 136.1 | 0.9 | 716.0 | 1.1 | 0.0 | 0.0 | 15.3 | 16.0 | 1,005 | 251 |
| Folate, food (mcg) | 54.4 | 41.8 | 23.8 | 136.1 | 0.9 | 14.8 | 1.1 | 0.0 | 0.0 | 15.3 | 16.0 | 304 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 412.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 413 | 103 |
| Fructose | n/a | 2.8 | 2.7 | 12.4 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 18 | 5 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 2.8 | 11.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 19 | 5 |
| Glutamic acid (g) | 26.9 | 0.6 | 0.5 | 3.9 | n/a | 2.6 | 0.1 | 0.0 | n/a | 5.2 | 0.1 | 40 | 10 |
| Glycine (g) | 13.9 | 0.1 | 0.1 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 15 | 4 |
| Histidine (g) | 5.7 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 7 | 2 |
| Hydroxyproline (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 20.3 | 0.5 | 0.8 | 2.4 | 0.6 | 8.0 | 0.7 | 0.0 | 0.0 | 0.6 | 0.4 | 34 | 9 |
| Isoleucine (g) | 8.1 | 0.0 | 0.1 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 10 | 3 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Leucine (g) | 14.2 | 0.1 | 0.1 | 0.2 | n/a | 1.1 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 18 | 4 |
| Lysine (g) | 14.9 | 0.1 | 0.1 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 18 | 4 |
| Magnesium (mg) | 181.4 | 22.0 | 23.8 | 99.8 | 1.5 | 46.3 | 6.0 | 0.2 | 1.2 | 23.9 | 5.0 | 411 | 103 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.3 | 1.0 | n/a | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 4.5 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 39.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 8.0 | 0.0 | 48 | 12 |
| Niacin (mg) | 46.0 | 0.3 | 1.1 | 5.4 | 0.1 | 7.8 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 61 | 15 |
| Pantothenic acid (mg) | 5.4 | 0.3 | 0.2 | 0.8 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 7.2 | 0.1 | 0.2 | 0.2 | n/a | 0.7 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 10 | 2 |
| Phosphorus (mg) | 1,669.2 | 63.8 | 47.6 | 217.7 | 6.8 | 212.8 | 12.2 | 0.0 | 0.0 | 436.2 | 9.3 | 2,676 | 669 |
| Phytosterols | n/a | 33.0 | 21.4 | 63.5 | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | 121 | 30 |
| Polyunsaturated Fat (g) | 3.1 | 0.0 | 0.1 | 0.8 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 6 | 1 |
| Potassium (mg) | 2,912.1 | 321.2 | 416.5 | 2,150.0 | 90.7 | 212.8 | 79.0 | 1.2 | 1.2 | 83.5 | 69.0 | 6,337 | 1,584 |
| Proline (g) | 10.2 | 0.0 | 0.1 | 0.1 | n/a | 0.6 | 0.1 | 0.0 | n/a | 2.4 | 0.0 | 14 | 3 |
| Protein (g) | 181.4 | 2.4 | 2.0 | 8.0 | 0.0 | 13.2 | 0.5 | 0.0 | 0.0 | 21.2 | 0.5 | 229 | 57 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 219.8 | 0.0 | 220 | 55 |
| Riboflavin (mg) | 1.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 36.8 | 0.1 | 0.1 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 18.0 | 0.0 | 56 | 14 |
| Selenium (mcg) | 150.6 | 1.1 | 0.0 | 0.0 | 0.1 | 27.9 | 0.8 | 0.0 | 0.0 | 11.8 | 0.2 | 193 | 48 |
| Serine (g) | 7.5 | 0.0 | 0.1 | 0.2 | n/a | 0.7 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 10 | 2 |
| Sodium (mg) | 598.7 | 8.8 | 7.1 | 45.4 | 111.1 | 9.3 | 66.4 | 5,813.7 | 3.6 | 529.1 | 4.0 | 7,197 | 1,799 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 9.3 | 5.7 | 23.9 | 1.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.4 | 0.6 | 42 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.1 | 0.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 6.9 | 0.0 | 0.1 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 2.9 | 0.0 | 0.9 | 4.9 | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | 0.2 | 0.1 | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 90.7 | 0.2 | 0.4 | 1.8 | 0.0 | 1.2 | 0.6 | 0.0 | 0.0 | 28.2 | 0.0 | 123 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 5.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Tyrosine (g) | 5.4 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 7 | 2 |
| Valine (g) | 9.0 | 0.0 | 0.1 | 0.2 | n/a | 0.8 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 12 | 3 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 880.6 | 7,556.8 | 9.0 | 0.0 | 1,200.8 | 0.0 | 0.0 | 853.7 | 249.3 | 10,755 | 2,689 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 42.8 | 381.0 | 0.6 | 0.0 | 60.1 | 0.0 | 0.0 | 225.8 | 12.5 | 723 | 181 |
| Vitamin B-12 (mcg) | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 21 | 5 |
| Vitamin B-6 (mg) | 3.3 | 0.3 | 0.5 | 0.7 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 191.4 | 124.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 338 | 85 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 0.0 | 57 | 14 |
| Water (g) | 630.5 | 196.0 | 223.5 | 857.5 | 8.9 | 21.5 | 0.4 | 0.0 | 118.4 | 31.3 | 22.5 | 2,110 | 528 |
| Zinc (mg) | 43.5 | 0.4 | 0.3 | 1.5 | 0.0 | 2.0 | 0.2 | 0.0 | 0.0 | 2.6 | 0.1 | 51 | 13 |
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