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Nutritional Facts: Slow-Cooker Beef Tips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
salt and pepper
1/3 cup (42g)
flour
1 lb (0g)
beef caps
1/2 cup (80g)
shallots
1 lb (455g)
mushrooms
10 1/2 ounces (298g)
condensed beef broth
2 teaspoons (11g)
tomato paste
1 teaspoon (6g)
Worcestershire sauce
1/4 cup (59g)
red wine
4 cups (152g)
egg noodles
Total 1 serving
Alanine n/a 0.1 n/a 0.1 0.9 n/a 0.0 n/a n/a 0.8 2 0
Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 6.2 0.0 6 2
Arginine n/a 0.2 n/a 0.1 0.4 n/a 0.0 n/a n/a 0.9 2 0
Ash n/a 0.2 n/a 0.6 3.9 6.4 0.3 0.1 0.2 1.7 13 3
Aspartic acid n/a 0.2 n/a 0.2 0.9 n/a 0.1 n/a n/a 1.2 2 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 6.2 n/a 29.6 13.7 20.8 3.9 6.1 4.7 53.2 138 35
Calories n/a 151.5 n/a 57.6 100.1 38.7 8.8 4.4 50.0 583.7 995 249
Calories (kj) n/a 633.9 n/a 241.6 423.2 166.7 36.9 18.5 209.3 2,445.7 4,176 1,044
Campesterol n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a 9 2
Carbohydrates n/a 31.8 n/a 13.4 14.8 2.5 2.0 1.1 1.5 108.3 176 44
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 127.7 128 32
Copper n/a 0.1 n/a 0.1 1.4 0.0 0.0 0.0 0.0 0.5 2 1
Cystine n/a 0.1 n/a n/a 0.1 n/a 0.0 n/a n/a 0.5 1 0
Dietary Fiber n/a 1.1 n/a n/a 4.6 0.0 0.4 0.0 0.0 5.0 11 3
Folate n/a 76.2 n/a 27.2 77.4 14.9 1.3 0.5 0.6 349.6 548 137
Folate, DFE n/a 121.1 n/a 27.2 77.4 14.9 1.3 0.5 0.6 562.4 805 201
Folate, food n/a 12.1 n/a 27.2 77.4 14.9 1.3 0.5 0.6 44.1 178 44
Folic acid n/a 64.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 305.5 370 92
Fructose n/a n/a n/a n/a 0.8 n/a 0.6 n/a n/a 0.0 1 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 6.7 n/a 0.6 n/a n/a 0.2 8 2
Glutamic acid n/a 1.4 n/a 0.4 1.6 n/a 0.2 n/a n/a 7.0 11 3
Glycine n/a 0.2 n/a 0.1 0.4 n/a 0.0 n/a n/a 0.8 1 0
Histidine n/a 0.1 n/a 0.0 0.3 n/a 0.0 n/a n/a 0.6 1 0
Iron n/a 1.9 n/a 1.0 2.3 1.3 0.3 0.3 0.3 6.1 13 3
Isoleucine n/a 0.1 n/a 0.1 0.3 n/a 0.0 n/a n/a 0.9 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.3 n/a 0.1 0.5 n/a 0.0 n/a n/a 1.7 3 1
Lysine n/a 0.1 n/a 0.1 0.5 n/a 0.0 n/a n/a 0.7 1 0
Magnesium n/a 9.2 n/a 16.8 41.0 11.9 4.5 0.7 7.1 88.2 179 45
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2.3 2 1
Manganese n/a 0.3 n/a 0.2 0.2 0.1 0.0 n/a 0.1 1.3 2 1
Methionine n/a 0.1 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.4 1 0
Monounsaturated Fat n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.9 2 0
Niacin n/a 2.5 n/a 0.2 16.4 1.7 0.3 0.0 0.1 12.7 34 9
Pantothenic acid n/a 0.2 n/a 0.2 6.8 0.1 0.0 n/a 0.0 1.4 9 2
Phenylalanine n/a 0.2 n/a 0.1 0.4 n/a 0.0 n/a n/a 1.1 2 0
Phosphorus n/a 45.0 n/a 48.0 391.3 77.4 8.9 3.4 13.5 366.3 954 238
Phytosterols n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a 4 1
Polyunsaturated Fat n/a 0.2 n/a 0.0 0.7 0.0 0.0 0.0 0.0 2.0 3 1
Potassium n/a 44.5 n/a 267.2 1,447.0 372.1 109.1 45.3 74.7 370.9 2,731 683
Proline n/a 0.5 n/a 0.1 0.3 n/a 0.0 n/a n/a 2.3 3 1
Protein n/a 4.3 n/a 2.0 14.1 7.5 0.5 0.0 0.0 21.5 50 12
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 25.8 26 6
Riboflavin n/a 0.2 n/a 0.0 1.8 0.1 0.0 0.0 0.0 0.6 3 1
Saturated Fat n/a 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 1.8 2 1
Selenium n/a 14.1 n/a 1.0 42.3 4.2 0.6 0.0 0.1 119.8 182 46
Serine n/a 0.2 n/a 0.1 0.4 n/a 0.0 n/a n/a 1.2 2 0
Sodium n/a 0.8 n/a 9.6 22.8 1,943.8 85.0 55.5 2.4 31.9 2,152 538
Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 0 0
Sugar n/a 0.1 n/a n/a 9.0 0.0 1.3 0.6 0.4 2.9 14 4
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.3 n/a 0.0 0.4 0.1 0.0 0.0 0.0 1.7 3 1
Threonine n/a 0.1 n/a 0.1 0.5 n/a 0.0 n/a n/a 0.7 1 0
Tocopherol, alpha n/a 0.0 n/a n/a 0.0 0.0 0.5 0.0 0.0 0.6 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.0 n/a 0.1 n/a n/a 2.1 2 1
Total Fat n/a 0.4 n/a 0.1 1.5 0.0 0.1 0.0 0.0 6.7 9 2
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan n/a 0.1 n/a 0.0 0.2 n/a 0.0 n/a n/a 0.2 0 0
Tyrosine n/a 0.1 n/a 0.1 0.2 n/a 0.0 n/a n/a 0.4 1 0
Valine n/a 0.2 n/a 0.1 1.1 n/a 0.0 n/a n/a 1.0 2 1
Vitamin A, IU n/a 0.0 n/a 952.0 0.0 0.0 164.0 4.5 1.2 94.2 1,216 304
Vitamin A, RAE n/a 0.0 n/a 48.0 0.0 0.0 8.2 0.3 0.0 25.8 82 21
Vitamin B-12 n/a 0.0 n/a n/a 0.2 0.4 0.0 0.0 0.0 0.4 1 0
Vitamin B-6 n/a 0.0 n/a 0.3 0.5 0.1 0.0 0.0 0.0 0.3 1 0
Vitamin C n/a 0.0 n/a 6.4 9.6 2.1 2.4 0.7 0.0 0.0 21 5
Vitamin D n/a 0.0 n/a 0.0 31.9 n/a 0.0 0.0 0.0 16.7 49 12
Water n/a 5.0 n/a 63.8 420.7 282.1 7.9 4.5 50.9 13.7 848 212
Zinc n/a 0.3 n/a 0.3 2.4 0.0 0.1 0.0 0.1 2.9 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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