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    Nutritional Facts: Cheese Straws

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    sharp cheddar cheese
    1 3/4 cups (219g)
    flour
    1/2 cup (114g)
    butter
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (0g)
    cayenne pepper
    1/2 cup (119g)
    water
    Total 1 serving
    Alanine (g) 3.2 0.7 0.0 0.0 n/a n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.3 0.9 0.0 0.0 n/a n/a 5 1
    Ash (g) 17.9 1.0 2.4 3.0 0.0 0.1 24 2
    Aspartic acid (g) 7.3 1.0 0.1 0.0 n/a n/a 8 1
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3,276.2 32.8 27.2 0.7 0.7 3.6 3,341 334
    Calories 1,831.2 796.3 813.8 0.0 1.4 0.0 3,443 344
    Calories (kj) 7,652.1 3,331.6 3,403.9 0.0 6.0 0.0 14,394 1,439
    Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 5.8 166.9 0.1 0.0 0.3 0.0 173 17
    Cholesterol (mg) 477.1 0.0 244.0 0.0 0.0 0.0 721 72
    Copper (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.6 0.5 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 5.9 0.0 0.0 0.1 0.0 6 1
    Folate (mcg) 81.8 400.3 3.4 0.0 0.5 0.0 486 49
    Folate, DFE (mcg) 81.8 636.6 3.4 0.0 0.5 0.0 722 72
    Folate, food (mcg) 81.8 63.4 3.4 0.0 0.5 0.0 149 15
    Folic acid (mcg) 0.0 336.9 0.0 0.0 0.0 0.0 337 34
    Glutamic acid (g) 27.7 7.6 0.2 0.0 n/a n/a 35 4
    Glycine (g) 1.9 0.8 0.0 0.0 n/a n/a 3 0
    Histidine (g) 4.0 0.5 0.0 0.0 n/a n/a 5 0
    Iron (mg) 3.1 10.2 0.0 0.0 0.0 0.0 13 1
    Isoleucine (g) 7.0 0.8 0.1 0.0 n/a n/a 8 1
    Lactose (g) 1.0 n/a n/a n/a n/a n/a 1 0
    Leucine (g) 10.8 1.6 0.1 0.0 n/a n/a 12 1
    Lysine (g) 9.4 0.5 0.1 0.0 n/a n/a 10 1
    Magnesium (mg) 127.2 48.1 2.3 0.0 0.7 1.2 180 18
    Maltose (g) 0.7 n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.0 1.5 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 3.0 0.4 0.0 0.0 n/a n/a 3 0
    Monounsaturated Fat (g) 42.7 0.2 23.9 0.0 0.0 0.0 67 7
    Niacin (mg) 0.4 12.9 0.0 0.0 0.0 0.0 13 1
    Pantothenic acid (mg) 1.9 1.0 0.1 0.0 n/a 0.0 3 0
    Phenylalanine (g) 6.0 1.1 0.0 0.0 n/a n/a 7 1
    Phosphorus (mg) 2,326.5 236.3 27.2 0.0 1.3 0.0 2,591 259
    Phytosterols n/a n/a n/a 0.0 0.4 n/a 0 0
    Polyunsaturated Fat (g) 4.3 0.9 3.5 0.0 0.0 0.0 9 1
    Potassium (mg) 445.3 234.1 27.2 0.2 9.1 1.2 717 72
    Proline (g) 12.8 2.6 0.1 0.0 n/a n/a 15 2
    Protein (g) 113.1 22.6 1.0 0.0 0.1 0.0 137 14
    Retinol (mcg) 1,172.4 0.0 761.6 0.0 0.0 0.0 1,934 193
    Riboflavin (mg) 1.7 1.1 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 95.8 0.3 58.3 0.0 0.0 0.0 154 15
    Selenium (mcg) 63.2 74.2 1.1 0.0 0.0 0.0 138 14
    Serine (g) 6.6 1.1 0.1 0.0 n/a n/a 8 1
    Sodium (mg) 2,821.8 4.4 810.4 1,162.7 0.1 3.6 4,803 480
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 2.4 0.6 0.1 0.0 0.0 0.0 3 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 1.7 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 4.0 0.6 0.0 0.0 n/a n/a 5 0
    Tocopherol, alpha (mg) 1.3 0.1 2.6 0.0 0.1 0.0 4 0
    Tocopherol, beta n/a 0.2 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.8 0.0 n/a n/a n/a 1 0
    Total Fat (g) 150.6 2.1 92.1 0.0 0.1 0.0 245 24
    Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a 3 0
    TransFatty acids n/a n/a 3.7 n/a n/a n/a 4 0
    Tryptophan (g) 1.5 0.3 0.0 0.0 n/a n/a 2 0
    Tyrosine (g) 5.5 0.7 0.0 0.0 n/a n/a 6 1
    Valine (g) 7.6 0.9 0.1 0.0 n/a n/a 9 1
    Vitamin A, IU (IU) 4,553.1 0.0 2,836.4 0.0 187.2 0.0 7,577 758
    Vitamin A, RAE (mcg) 1,204.2 0.0 776.3 0.0 9.4 0.0 1,990 199
    Vitamin B-12 (mcg) 3.8 0.0 0.2 0.0 0.0 0.0 4 0
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0 0
    Vitamin D (IU) 109.1 0.0 68.1 0.0 0.0 0.0 177 18
    Water (g) 167.0 26.1 18.0 0.0 0.0 118.4 330 33
    Zinc (mg) 14.1 1.5 0.1 0.0 0.0 0.0 16 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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