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Nutritional Facts: Cheese Straws

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
sharp cheddar cheese
1 3/4 cups (219g)
flour
1/2 cup (114g)
butter
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
cayenne pepper
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 3.2 0.7 0.0 0.0 n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.3 0.9 0.0 0.0 n/a n/a 5 1
Ash (g) 17.9 1.0 2.4 3.0 0.0 0.1 24 2
Aspartic acid (g) 7.3 1.0 0.1 0.0 n/a n/a 8 1
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3,276.2 32.8 27.2 0.7 0.7 3.6 3,341 334
Calories 1,831.2 796.3 813.8 0.0 1.4 0.0 3,443 344
Calories (kj) 7,652.1 3,331.6 3,403.9 0.0 6.0 0.0 14,394 1,439
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 5.8 166.9 0.1 0.0 0.3 0.0 173 17
Cholesterol (mg) 477.1 0.0 244.0 0.0 0.0 0.0 721 72
Copper (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.6 0.5 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 5.9 0.0 0.0 0.1 0.0 6 1
Folate (mcg) 81.8 400.3 3.4 0.0 0.5 0.0 486 49
Folate, DFE (mcg) 81.8 636.6 3.4 0.0 0.5 0.0 722 72
Folate, food (mcg) 81.8 63.4 3.4 0.0 0.5 0.0 149 15
Folic acid (mcg) 0.0 336.9 0.0 0.0 0.0 0.0 337 34
Glutamic acid (g) 27.7 7.6 0.2 0.0 n/a n/a 35 4
Glycine (g) 1.9 0.8 0.0 0.0 n/a n/a 3 0
Histidine (g) 4.0 0.5 0.0 0.0 n/a n/a 5 0
Iron (mg) 3.1 10.2 0.0 0.0 0.0 0.0 13 1
Isoleucine (g) 7.0 0.8 0.1 0.0 n/a n/a 8 1
Lactose (g) 1.0 n/a n/a n/a n/a n/a 1 0
Leucine (g) 10.8 1.6 0.1 0.0 n/a n/a 12 1
Lysine (g) 9.4 0.5 0.1 0.0 n/a n/a 10 1
Magnesium (mg) 127.2 48.1 2.3 0.0 0.7 1.2 180 18
Maltose (g) 0.7 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 1.5 0.0 0.0 0.0 0.0 2 0
Methionine (g) 3.0 0.4 0.0 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 42.7 0.2 23.9 0.0 0.0 0.0 67 7
Niacin (mg) 0.4 12.9 0.0 0.0 0.0 0.0 13 1
Pantothenic acid (mg) 1.9 1.0 0.1 0.0 n/a 0.0 3 0
Phenylalanine (g) 6.0 1.1 0.0 0.0 n/a n/a 7 1
Phosphorus (mg) 2,326.5 236.3 27.2 0.0 1.3 0.0 2,591 259
Phytosterols n/a n/a n/a 0.0 0.4 n/a 0 0
Polyunsaturated Fat (g) 4.3 0.9 3.5 0.0 0.0 0.0 9 1
Potassium (mg) 445.3 234.1 27.2 0.2 9.1 1.2 717 72
Proline (g) 12.8 2.6 0.1 0.0 n/a n/a 15 2
Protein (g) 113.1 22.6 1.0 0.0 0.1 0.0 137 14
Retinol (mcg) 1,172.4 0.0 761.6 0.0 0.0 0.0 1,934 193
Riboflavin (mg) 1.7 1.1 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 95.8 0.3 58.3 0.0 0.0 0.0 154 15
Selenium (mcg) 63.2 74.2 1.1 0.0 0.0 0.0 138 14
Serine (g) 6.6 1.1 0.1 0.0 n/a n/a 8 1
Sodium (mg) 2,821.8 4.4 810.4 1,162.7 0.1 3.6 4,803 480
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a n/a n/a 1 0
Sugar (g) 2.4 0.6 0.1 0.0 0.0 0.0 3 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 1.7 0.0 0.0 0.0 0.0 2 0
Threonine (g) 4.0 0.6 0.0 0.0 n/a n/a 5 0
Tocopherol, alpha (mg) 1.3 0.1 2.6 0.0 0.1 0.0 4 0
Tocopherol, beta n/a 0.2 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.8 0.0 n/a n/a n/a 1 0
Total Fat (g) 150.6 2.1 92.1 0.0 0.1 0.0 245 24
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a 3 0
TransFatty acids n/a n/a 3.7 n/a n/a n/a 4 0
Tryptophan (g) 1.5 0.3 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 5.5 0.7 0.0 0.0 n/a n/a 6 1
Valine (g) 7.6 0.9 0.1 0.0 n/a n/a 9 1
Vitamin A, IU (IU) 4,553.1 0.0 2,836.4 0.0 187.2 0.0 7,577 758
Vitamin A, RAE (mcg) 1,204.2 0.0 776.3 0.0 9.4 0.0 1,990 199
Vitamin B-12 (mcg) 3.8 0.0 0.2 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Vitamin D (IU) 109.1 0.0 68.1 0.0 0.0 0.0 177 18
Water (g) 167.0 26.1 18.0 0.0 0.0 118.4 330 33
Zinc (mg) 14.1 1.5 0.1 0.0 0.0 0.0 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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