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    Nutritional Facts: Marinated Roast Beef

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 lbs (2,722g)
    rump roast
    1 cup (218g)
    vegetable oil
    3/4 cup (216g)
    soy sauce
    1/2 cup (122g)
    lemon juice
    1/4 cup (69g)
    Worcestershire sauce
    1/4 cup (62g)
    prepared mustard
    30 cloves (90g)
    garlic
    1 tablespoon (7g)
    ground pepper
    Total 1 serving
    Alanine (g) 34.3 0.0 1.2 n/a n/a 0.1 0.1 0.0 36 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 36.4 0.0 0.9 n/a n/a 0.2 0.6 0.0 38 4
    Ash (g) 27.8 0.0 38.5 0.3 1.4 2.3 1.4 0.3 72 7
    Aspartic acid (g) 51.4 0.0 1.9 n/a n/a 0.3 0.4 0.1 54 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 435.5 0.0 43.2 7.3 73.6 36.1 162.9 30.6 789 79
    Calories 5,388.8 1,927.1 129.6 26.8 53.6 41.7 134.1 17.3 7,719 772
    Calories (kj) 22,562.1 8,063.8 542.2 111.0 224.1 173.1 560.7 72.5 32,309 3,231
    Carbohydrates (g) 0.0 0.0 12.0 8.4 13.4 3.3 29.8 4.4 71 7
    Cholesterol (mg) 2,041.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,041 204
    Copper (mg) 2.5 0.0 0.3 0.0 0.1 0.1 0.3 0.1 3 0
    Cystine (g) 7.3 0.0 0.2 n/a n/a 0.0 0.1 0.0 8 1
    Dietary Fiber (g) 0.0 0.0 1.7 0.4 0.0 2.1 1.9 1.7 8 1
    Folate (mcg) 299.4 0.0 38.9 24.4 5.5 4.4 2.7 1.2 376 38
    Folate, DFE (mcg) 299.4 0.0 38.9 24.4 5.5 4.4 2.7 1.2 376 38
    Folate, food (mcg) 299.4 0.0 38.9 24.4 5.5 4.4 2.7 1.2 376 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.3 n/a 0.1 n/a 0.0 1 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 1.2 n/a 0.3 n/a 0.0 2 0
    Glutamic acid (g) 84.6 0.0 5.2 n/a n/a 0.5 0.7 0.1 91 9
    Glycine (g) 34.3 0.0 0.9 n/a n/a 0.1 0.2 0.0 36 4
    Histidine (g) 18.0 0.0 0.5 n/a n/a 0.1 0.1 0.0 19 2
    Hydroxyproline (g) 5.9 n/a n/a n/a n/a 0.0 n/a 0.0 6 1
    Iron (mg) 50.1 0.0 5.1 0.1 3.6 0.9 1.5 0.7 62 6
    Isoleucine (g) 25.6 0.0 1.1 n/a n/a 0.1 0.2 0.0 27 3
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 44.9 0.0 1.6 n/a n/a 0.2 0.3 0.1 47 5
    Lysine (g) 47.6 0.0 1.6 n/a n/a 0.2 0.2 0.0 50 5
    Magnesium (mg) 598.8 0.0 86.4 7.3 8.9 30.5 22.5 11.8 766 77
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.4 n/a 1.1 0.0 n/a 0.3 1.5 0.9 4 0
    Methionine (g) 14.7 0.0 0.4 n/a n/a 0.0 0.1 0.0 15 2
    Monounsaturated Fat (g) 142.9 60.1 0.0 0.0 0.0 1.6 0.0 0.1 205 20
    Niacin (mg) 171.3 0.0 8.5 0.1 0.5 0.3 0.6 0.1 181 18
    Pantothenic acid (mg) 16.5 0.0 0.8 0.2 n/a 0.2 0.5 0.1 18 2
    Phenylalanine (g) 22.3 0.0 1.2 n/a n/a 0.1 0.2 0.0 24 2
    Phosphorus (mg) 5,361.6 0.0 280.8 9.8 41.3 66.0 137.7 10.9 5,908 591
    Phytosterols n/a 2,110.2 n/a n/a n/a n/a n/a 6.3 2,117 212
    Polyunsaturated Fat (g) 12.6 119.2 0.1 0.0 0.0 0.6 0.2 0.1 133 13
    Potassium (mg) 8,681.9 0.0 457.9 125.7 550.0 85.9 360.9 91.7 10,354 1,035
    Proline (g) 26.9 0.0 1.7 n/a n/a 0.2 0.1 0.1 29 3
    Protein (g) 563.6 0.0 22.7 0.4 0.0 2.7 5.7 0.7 596 60
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
    Riboflavin (mg) 3.9 0.0 0.3 0.0 0.1 0.0 0.1 0.0 4 0
    Saturated Fat (g) 130.2 28.2 0.0 0.0 0.0 0.2 0.1 0.1 159 16
    Selenium (mcg) 680.4 0.0 1.7 0.1 0.3 20.5 12.8 0.3 716 72
    Serine (g) 22.2 0.0 1.0 n/a n/a 0.1 0.2 0.0 24 2
    Sodium (mg) 1,442.4 0.0 12,065.8 1.2 673.8 706.5 15.3 1.4 14,906 1,491
    Starch n/a n/a n/a 0.0 n/a 0.4 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.5 n/a 0.1 n/a 0.0 1 0
    Sugar (g) 0.0 0.0 3.7 3.1 6.9 0.5 0.9 0.0 15 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.2 0.0 0.1 0.0 0.0 0.2 0.2 0.0 3 0
    Threonine (g) 22.5 0.0 0.9 n/a n/a 0.1 0.1 0.0 24 2
    Tocopherol, alpha (mg) 9.8 31.2 0.0 0.2 0.1 0.2 0.1 0.1 42 4
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 1.3 n/a 0.5 2 0
    Total Fat (g) 330.7 218.0 0.2 0.3 0.0 2.5 0.5 0.2 552 55
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a 0.6 n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Tryptophan (g) 3.7 0.0 0.4 n/a n/a 0.0 0.1 0.0 4 0
    Tyrosine (g) 18.0 0.0 0.7 n/a n/a 0.1 0.1 0.0 19 2
    Valine (g) 28.0 0.0 1.1 n/a n/a 0.1 0.3 0.0 30 3
    Vitamin A, IU (IU) 0.0 0.0 0.0 7.3 54.3 44.2 8.1 37.7 152 15
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 3.4 2.5 0.0 1.9 8 1
    Vitamin B-12 (mcg) 47.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 5
    Vitamin B-6 (mg) 16.6 0.0 0.4 0.1 0.0 0.0 1.1 0.0 18 2
    Vitamin C (mg) 0.0 0.0 0.0 47.2 8.9 0.9 28.1 0.0 85 9
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 1,805.0 0.0 142.6 112.6 54.0 51.4 52.7 0.9 2,219 222
    Zinc (mg) 103.4 0.0 0.9 0.1 0.1 0.4 1.0 0.1 106 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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