You are in: Home /
Lost? Site Map

Nutritional Facts: Marinated Roast Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 lbs (2,722g)
rump roast
1 cup (218g)
vegetable oil
3/4 cup (216g)
soy sauce
1/2 cup (122g)
lemon juice
1/4 cup (69g)
Worcestershire sauce
1/4 cup (62g)
prepared mustard
30 cloves (90g)
garlic
1 tablespoon (7g)
ground pepper
Total 1 serving
Alanine (g) 34.3 0.0 1.2 n/a n/a 0.1 0.1 0.0 36 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 36.4 0.0 0.9 n/a n/a 0.2 0.6 0.0 38 4
Ash (g) 27.8 0.0 38.5 0.3 1.4 2.3 1.4 0.3 72 7
Aspartic acid (g) 51.4 0.0 1.9 n/a n/a 0.3 0.4 0.1 54 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 435.5 0.0 43.2 7.3 73.6 36.1 162.9 30.6 789 79
Calories 5,388.8 1,927.1 129.6 26.8 53.6 41.7 134.1 17.3 7,719 772
Calories (kj) 22,562.1 8,063.8 542.2 111.0 224.1 173.1 560.7 72.5 32,309 3,231
Carbohydrates (g) 0.0 0.0 12.0 8.4 13.4 3.3 29.8 4.4 71 7
Cholesterol (mg) 2,041.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,041 204
Copper (mg) 2.5 0.0 0.3 0.0 0.1 0.1 0.3 0.1 3 0
Cystine (g) 7.3 0.0 0.2 n/a n/a 0.0 0.1 0.0 8 1
Dietary Fiber (g) 0.0 0.0 1.7 0.4 0.0 2.1 1.9 1.7 8 1
Folate (mcg) 299.4 0.0 38.9 24.4 5.5 4.4 2.7 1.2 376 38
Folate, DFE (mcg) 299.4 0.0 38.9 24.4 5.5 4.4 2.7 1.2 376 38
Folate, food (mcg) 299.4 0.0 38.9 24.4 5.5 4.4 2.7 1.2 376 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.3 n/a 0.1 n/a 0.0 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.2 n/a 0.3 n/a 0.0 2 0
Glutamic acid (g) 84.6 0.0 5.2 n/a n/a 0.5 0.7 0.1 91 9
Glycine (g) 34.3 0.0 0.9 n/a n/a 0.1 0.2 0.0 36 4
Histidine (g) 18.0 0.0 0.5 n/a n/a 0.1 0.1 0.0 19 2
Hydroxyproline (g) 5.9 n/a n/a n/a n/a 0.0 n/a 0.0 6 1
Iron (mg) 50.1 0.0 5.1 0.1 3.6 0.9 1.5 0.7 62 6
Isoleucine (g) 25.6 0.0 1.1 n/a n/a 0.1 0.2 0.0 27 3
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 44.9 0.0 1.6 n/a n/a 0.2 0.3 0.1 47 5
Lysine (g) 47.6 0.0 1.6 n/a n/a 0.2 0.2 0.0 50 5
Magnesium (mg) 598.8 0.0 86.4 7.3 8.9 30.5 22.5 11.8 766 77
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.4 n/a 1.1 0.0 n/a 0.3 1.5 0.9 4 0
Methionine (g) 14.7 0.0 0.4 n/a n/a 0.0 0.1 0.0 15 2
Monounsaturated Fat (g) 142.9 60.1 0.0 0.0 0.0 1.6 0.0 0.1 205 20
Niacin (mg) 171.3 0.0 8.5 0.1 0.5 0.3 0.6 0.1 181 18
Pantothenic acid (mg) 16.5 0.0 0.8 0.2 n/a 0.2 0.5 0.1 18 2
Phenylalanine (g) 22.3 0.0 1.2 n/a n/a 0.1 0.2 0.0 24 2
Phosphorus (mg) 5,361.6 0.0 280.8 9.8 41.3 66.0 137.7 10.9 5,908 591
Phytosterols n/a 2,110.2 n/a n/a n/a n/a n/a 6.3 2,117 212
Polyunsaturated Fat (g) 12.6 119.2 0.1 0.0 0.0 0.6 0.2 0.1 133 13
Potassium (mg) 8,681.9 0.0 457.9 125.7 550.0 85.9 360.9 91.7 10,354 1,035
Proline (g) 26.9 0.0 1.7 n/a n/a 0.2 0.1 0.1 29 3
Protein (g) 563.6 0.0 22.7 0.4 0.0 2.7 5.7 0.7 596 60
Retinol (mcg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Riboflavin (mg) 3.9 0.0 0.3 0.0 0.1 0.0 0.1 0.0 4 0
Saturated Fat (g) 130.2 28.2 0.0 0.0 0.0 0.2 0.1 0.1 159 16
Selenium (mcg) 680.4 0.0 1.7 0.1 0.3 20.5 12.8 0.3 716 72
Serine (g) 22.2 0.0 1.0 n/a n/a 0.1 0.2 0.0 24 2
Sodium (mg) 1,442.4 0.0 12,065.8 1.2 673.8 706.5 15.3 1.4 14,906 1,491
Starch n/a n/a n/a 0.0 n/a 0.4 n/a n/a 0 0
Sucrose n/a n/a n/a 0.5 n/a 0.1 n/a 0.0 1 0
Sugar (g) 0.0 0.0 3.7 3.1 6.9 0.5 0.9 0.0 15 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 0.0 0.1 0.0 0.0 0.2 0.2 0.0 3 0
Threonine (g) 22.5 0.0 0.9 n/a n/a 0.1 0.1 0.0 24 2
Tocopherol, alpha (mg) 9.8 31.2 0.0 0.2 0.1 0.2 0.1 0.1 42 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 1.3 n/a 0.5 2 0
Total Fat (g) 330.7 218.0 0.2 0.3 0.0 2.5 0.5 0.2 552 55
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a 0.6 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Tryptophan (g) 3.7 0.0 0.4 n/a n/a 0.0 0.1 0.0 4 0
Tyrosine (g) 18.0 0.0 0.7 n/a n/a 0.1 0.1 0.0 19 2
Valine (g) 28.0 0.0 1.1 n/a n/a 0.1 0.3 0.0 30 3
Vitamin A, IU (IU) 0.0 0.0 0.0 7.3 54.3 44.2 8.1 37.7 152 15
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 3.4 2.5 0.0 1.9 8 1
Vitamin B-12 (mcg) 47.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 5
Vitamin B-6 (mg) 16.6 0.0 0.4 0.1 0.0 0.0 1.1 0.0 18 2
Vitamin C (mg) 0.0 0.0 0.0 47.2 8.9 0.9 28.1 0.0 85 9
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,805.0 0.0 142.6 112.6 54.0 51.4 52.7 0.9 2,219 222
Zinc (mg) 103.4 0.0 0.9 0.1 0.1 0.4 1.0 0.1 106 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Marinated Roast Beef.