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Nutritional Facts: Marinade for Grilled Fish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (144g)
soy sauce
1/4 cup (59g)
water
1/4 (1g)
chicken bouillon cubes
2 tablespoons (27g)
olive oil
1 tablespoon (14g)
brown sugar
2 teaspoons (6g)
garlic
1/2 teaspoon (1g)
ground ginger
1 1/4 lbs (0g)
fish
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Ash (g) 25.7 0.1 0.5 0.0 0.1 0.1 0.0 n/a 26 7
Aspartic acid (g) 1.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.8 1.8 1.9 0.3 11.5 10.1 1.0 n/a 55 14
Calories 86.4 0.0 2.7 238.7 52.4 8.3 3.0 n/a 392 98
Calories (kj) 361.4 0.0 11.2 998.7 219.4 34.9 12.6 n/a 1,638 410
Carbohydrates (g) 8.0 0.0 0.2 0.0 13.5 1.9 0.6 n/a 24 6
Cholesterol (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Folate (mcg) 25.9 0.0 0.3 0.0 0.1 0.2 0.1 n/a 27 7
Folate, DFE (mcg) 25.9 0.0 0.3 0.0 0.1 0.2 0.1 n/a 27 7
Folate, food (mcg) 25.9 0.0 0.3 0.0 0.1 0.2 0.1 n/a 27 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
Glutamic acid (g) 3.5 n/a n/a 0.0 n/a 0.0 0.0 n/a 4 1
Glycine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.4 0.0 0.0 0.2 0.1 0.1 0.2 n/a 4 1
Isoleucine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Lysine (g) 1.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 57.6 0.6 0.6 0.0 1.2 1.4 1.9 n/a 63 16
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.3 n/a 1 0
Methionine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 19.7 0.0 0.0 0.0 n/a 20 5
Niacin (mg) 5.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a 6 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 187.2 0.0 1.7 0.0 0.6 8.6 1.5 n/a 199 50
Phytosterols n/a n/a n/a 59.7 n/a n/a 0.7 n/a 60 15
Polyunsaturated Fat (g) 0.1 0.0 0.0 2.8 0.0 0.0 0.0 n/a 3 1
Potassium (mg) 305.3 0.6 3.1 0.3 18.4 22.5 11.9 n/a 362 90
Proline (g) 1.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Protein (g) 15.1 0.0 0.2 0.0 0.0 0.4 0.1 n/a 16 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 3.7 0.0 0.0 0.0 n/a 4 1
Selenium (mcg) 1.2 0.0 0.3 0.0 0.2 0.8 0.5 n/a 3 1
Serine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 8,043.8 1.8 238.8 0.5 3.9 1.0 0.2 n/a 8,290 2,072
Sucrose n/a n/a n/a n/a 13.0 n/a 0.0 n/a 13 3
Sugar (g) 2.4 0.0 0.2 0.0 13.4 0.1 0.0 n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 3.9 0.0 0.0 0.0 n/a 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.1 0.0 0.1 27.0 0.0 0.0 0.0 n/a 27 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.5 0.3 n/a 1 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.7 0.0 n/a 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 95.0 59.2 0.0 0.0 0.2 3.3 0.1 n/a 158 39
Zinc (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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