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Nutritional Facts: Tomato and Basil Couscous Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (346g)
couscous
1/2 cup (90g)
tomatoes
1 clove (3g)
garlic
1/4 (0g)
salt
3 ounces (85g)
gorgonzola
1 teaspoon (5g)
Dijon mustard
1/4 cup (54g)
virgin olive oil
1/8 cup (0g)
white balsamic vinegar
1 to taste (0g)
pepper
1 tablespoon (3g)
fresh basil
1 to taste (0g)
herbs
1 to taste (0g)
greens
1 small (70g)
red onions
Total 1 serving
Alanine (g) 1.3 0.0 0.0 n/a 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.6 0.0 0.0 n/a 0.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 2 1
Ash (g) 2.1 0.5 0.0 n/a 4.4 0.2 0.0 n/a n/a 0.0 n/a n/a 0.2 7 2
Aspartic acid (g) 1.8 0.1 0.0 n/a 1.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 3 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 83.0 9.0 5.4 n/a 449.9 2.9 0.5 n/a n/a 4.7 n/a n/a 16.1 572 143
Calories 1,301.0 16.2 4.5 n/a 300.8 3.4 477.4 n/a n/a 0.6 n/a n/a 28.0 2,132 533
Calories (kj) 5,442.6 66.6 18.7 n/a 1,258.4 13.9 1,997.5 n/a n/a 2.5 n/a n/a 116.2 8,916 2,229
Carbohydrates (g) 267.9 3.5 1.0 n/a 2.0 0.3 0.0 n/a n/a 0.1 n/a n/a 6.5 281 70
Cholesterol (mg) 0.0 0.0 0.0 n/a 63.9 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 64 16
Copper (mg) 0.9 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Cystine (g) 1.2 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 17.3 1.1 0.1 n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 1.2 20 5
Folate (mcg) 69.2 13.5 0.1 n/a 30.7 0.4 0.0 n/a n/a 1.8 n/a n/a 13.3 129 32
Folate, DFE (mcg) 69.2 13.5 0.1 n/a 30.7 0.4 0.0 n/a n/a 1.8 n/a n/a 13.3 129 32
Folate, food (mcg) 69.2 13.5 0.1 n/a 30.7 0.4 0.0 n/a n/a 1.8 n/a n/a 13.3 129 32
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Fructose n/a 1.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.9 2 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.4 3 1
Glutamic acid (g) 15.9 0.4 0.0 n/a 4.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 21 5
Glycine (g) 1.4 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
Histidine (g) 0.9 0.0 0.0 n/a 0.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.7 0.2 0.1 n/a 0.3 0.1 0.3 n/a n/a 0.1 n/a n/a 0.1 5 1
Isoleucine (g) 1.7 0.0 0.0 n/a 1.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 3 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 3.0 0.0 0.0 n/a 1.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 5 1
Lysine (g) 0.8 0.0 0.0 n/a 1.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 3 1
Magnesium (mg) 152.2 9.9 0.8 n/a 19.6 2.5 0.0 n/a n/a 1.7 n/a n/a 7.0 194 48
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 2.7 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 3 1
Methionine (g) 0.7 0.0 0.0 n/a 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 n/a 6.6 0.1 39.4 n/a n/a 0.0 n/a n/a 0.0 47 12
Niacin (mg) 12.1 0.5 0.0 n/a 0.9 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 14 3
Pantothenic acid (mg) 4.3 0.1 0.0 n/a 1.5 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 6 1
Phenylalanine (g) 2.1 0.0 0.0 n/a 0.9 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 3 1
Phosphorus (mg) 588.2 21.6 4.6 n/a 329.7 5.3 0.0 n/a n/a 1.5 n/a n/a 20.3 971 243
Phytosterols n/a 6.3 n/a n/a n/a n/a 119.3 n/a n/a n/a n/a n/a 10.5 136 34
Polyunsaturated Fat (g) 0.9 0.1 0.0 n/a 0.7 0.0 5.7 n/a n/a 0.0 n/a n/a 0.0 7 2
Potassium (mg) 574.4 213.3 12.0 n/a 218.1 6.9 0.5 n/a n/a 7.8 n/a n/a 102.2 1,135 284
Proline (g) 4.9 0.0 0.0 n/a 1.8 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 7 2
Protein (g) 44.1 0.8 0.2 n/a 18.2 0.2 0.0 n/a n/a 0.1 n/a n/a 0.8 64 16
Retinol (mcg) 0.0 0.0 0.0 n/a 163.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 164 41
Riboflavin (mg) 0.3 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 n/a 15.9 0.0 7.5 n/a n/a 0.0 n/a n/a 0.0 24 6
Selenium n/a 0.0 0.4 n/a 12.4 1.6 0.0 n/a n/a 0.0 n/a n/a 0.4 15 4
Serine (g) 2.1 0.0 0.0 n/a 1.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 3 1
Sodium (mg) 34.6 4.5 0.5 n/a 1,188.5 56.8 1.1 n/a n/a 0.1 n/a n/a 2.8 1,289 322
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.7 1 0
Sugar n/a 2.4 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a 3.0 6 1
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Threonine (g) 1.2 0.0 0.0 n/a 0.7 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
Tocopherol, alpha n/a 0.5 0.0 n/a 0.2 0.0 7.7 n/a n/a 0.0 n/a n/a 0.0 9 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.1 0.4 n/a n/a 0.0 n/a n/a 0.0 1 0
Total Fat (g) 2.2 0.2 0.0 n/a 24.5 0.2 54.0 n/a n/a 0.0 n/a n/a 0.1 81 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 1.2 0.0 0.0 n/a 1.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2 1
Valine (g) 1.9 0.0 0.0 n/a 1.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 3 1
Vitamin A, IU (IU) 0.0 749.7 0.3 n/a 650.1 3.6 0.0 n/a n/a 139.8 n/a n/a 1.4 1,545 386
Vitamin A, RAE (mcg) 0.0 37.8 0.0 n/a 168.7 0.2 0.0 n/a n/a 7.0 n/a n/a 0.0 214 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 1.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Vitamin B-6 (mg) 0.4 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 1 0
Vitamin C (mg) 0.0 12.3 0.9 n/a 0.0 0.1 0.0 n/a n/a 0.5 n/a n/a 5.2 19 5
Vitamin D (IU) 0.0 0.0 0.0 n/a 17.9 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 18 4
Water (g) 29.6 85.1 1.8 n/a 36.1 4.1 0.0 n/a n/a 2.4 n/a n/a 62.4 222 55
Zinc (mg) 2.9 0.2 0.0 n/a 2.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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