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    Nutritional Facts: Tomato and Basil Couscous Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (346g)
    couscous
    1/2 cup (90g)
    tomatoes
    1 clove (3g)
    garlic
    1/4 (0g)
    salt
    3 ounces (85g)
    gorgonzola
    1 teaspoon (5g)
    Dijon mustard
    1/4 cup (54g)
    virgin olive oil
    1/8 cup (0g)
    white balsamic vinegar
    1 to taste (0g)
    pepper
    1 tablespoon (3g)
    fresh basil
    1 to taste (0g)
    herbs
    1 to taste (0g)
    greens
    1 small (70g)
    red onions
    Total 1 serving
    Alanine (g) 1.3 0.0 0.0 n/a 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Arginine (g) 1.6 0.0 0.0 n/a 0.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 2 1
    Ash (g) 2.1 0.5 0.0 n/a 4.4 0.2 0.0 n/a n/a 0.0 n/a n/a 0.2 7 2
    Aspartic acid (g) 1.8 0.1 0.0 n/a 1.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 3 1
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 83.0 9.0 5.4 n/a 449.9 2.9 0.5 n/a n/a 4.7 n/a n/a 16.1 572 143
    Calories 1,301.0 16.2 4.5 n/a 300.8 3.4 477.4 n/a n/a 0.6 n/a n/a 28.0 2,132 533
    Calories (kj) 5,442.6 66.6 18.7 n/a 1,258.4 13.9 1,997.5 n/a n/a 2.5 n/a n/a 116.2 8,916 2,229
    Carbohydrates (g) 267.9 3.5 1.0 n/a 2.0 0.3 0.0 n/a n/a 0.1 n/a n/a 6.5 281 70
    Cholesterol (mg) 0.0 0.0 0.0 n/a 63.9 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 64 16
    Copper (mg) 0.9 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
    Cystine (g) 1.2 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 17.3 1.1 0.1 n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 1.2 20 5
    Folate (mcg) 69.2 13.5 0.1 n/a 30.7 0.4 0.0 n/a n/a 1.8 n/a n/a 13.3 129 32
    Folate, DFE (mcg) 69.2 13.5 0.1 n/a 30.7 0.4 0.0 n/a n/a 1.8 n/a n/a 13.3 129 32
    Folate, food (mcg) 69.2 13.5 0.1 n/a 30.7 0.4 0.0 n/a n/a 1.8 n/a n/a 13.3 129 32
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Fructose n/a 1.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.9 2 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.4 3 1
    Glutamic acid (g) 15.9 0.4 0.0 n/a 4.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 21 5
    Glycine (g) 1.4 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
    Histidine (g) 0.9 0.0 0.0 n/a 0.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.7 0.2 0.1 n/a 0.3 0.1 0.3 n/a n/a 0.1 n/a n/a 0.1 5 1
    Isoleucine (g) 1.7 0.0 0.0 n/a 1.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 3 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 3.0 0.0 0.0 n/a 1.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 5 1
    Lysine (g) 0.8 0.0 0.0 n/a 1.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 3 1
    Magnesium (mg) 152.2 9.9 0.8 n/a 19.6 2.5 0.0 n/a n/a 1.7 n/a n/a 7.0 194 48
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 2.7 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 3 1
    Methionine (g) 0.7 0.0 0.0 n/a 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 n/a 6.6 0.1 39.4 n/a n/a 0.0 n/a n/a 0.0 47 12
    Niacin (mg) 12.1 0.5 0.0 n/a 0.9 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 14 3
    Pantothenic acid (mg) 4.3 0.1 0.0 n/a 1.5 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 6 1
    Phenylalanine (g) 2.1 0.0 0.0 n/a 0.9 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 3 1
    Phosphorus (mg) 588.2 21.6 4.6 n/a 329.7 5.3 0.0 n/a n/a 1.5 n/a n/a 20.3 971 243
    Phytosterols n/a 6.3 n/a n/a n/a n/a 119.3 n/a n/a n/a n/a n/a 10.5 136 34
    Polyunsaturated Fat (g) 0.9 0.1 0.0 n/a 0.7 0.0 5.7 n/a n/a 0.0 n/a n/a 0.0 7 2
    Potassium (mg) 574.4 213.3 12.0 n/a 218.1 6.9 0.5 n/a n/a 7.8 n/a n/a 102.2 1,135 284
    Proline (g) 4.9 0.0 0.0 n/a 1.8 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 7 2
    Protein (g) 44.1 0.8 0.2 n/a 18.2 0.2 0.0 n/a n/a 0.1 n/a n/a 0.8 64 16
    Retinol (mcg) 0.0 0.0 0.0 n/a 163.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 164 41
    Riboflavin (mg) 0.3 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
    Saturated Fat (g) 0.4 0.0 0.0 n/a 15.9 0.0 7.5 n/a n/a 0.0 n/a n/a 0.0 24 6
    Selenium n/a 0.0 0.4 n/a 12.4 1.6 0.0 n/a n/a 0.0 n/a n/a 0.4 15 4
    Serine (g) 2.1 0.0 0.0 n/a 1.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 3 1
    Sodium (mg) 34.6 4.5 0.5 n/a 1,188.5 56.8 1.1 n/a n/a 0.1 n/a n/a 2.8 1,289 322
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.7 1 0
    Sugar n/a 2.4 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a 3.0 6 1
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
    Threonine (g) 1.2 0.0 0.0 n/a 0.7 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
    Tocopherol, alpha n/a 0.5 0.0 n/a 0.2 0.0 7.7 n/a n/a 0.0 n/a n/a 0.0 9 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.1 0.4 n/a n/a 0.0 n/a n/a 0.0 1 0
    Total Fat (g) 2.2 0.2 0.0 n/a 24.5 0.2 54.0 n/a n/a 0.0 n/a n/a 0.1 81 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 1.2 0.0 0.0 n/a 1.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2 1
    Valine (g) 1.9 0.0 0.0 n/a 1.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 3 1
    Vitamin A, IU (IU) 0.0 749.7 0.3 n/a 650.1 3.6 0.0 n/a n/a 139.8 n/a n/a 1.4 1,545 386
    Vitamin A, RAE (mcg) 0.0 37.8 0.0 n/a 168.7 0.2 0.0 n/a n/a 7.0 n/a n/a 0.0 214 53
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 1.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
    Vitamin B-6 (mg) 0.4 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 1 0
    Vitamin C (mg) 0.0 12.3 0.9 n/a 0.0 0.1 0.0 n/a n/a 0.5 n/a n/a 5.2 19 5
    Vitamin D (IU) 0.0 0.0 0.0 n/a 17.9 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 18 4
    Water (g) 29.6 85.1 1.8 n/a 36.1 4.1 0.0 n/a n/a 2.4 n/a n/a 62.4 222 55
    Zinc (mg) 2.9 0.2 0.0 n/a 2.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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