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    Nutritional Facts: Super Spinach Side

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    spinach leaves
    1 tablespoon (14g)
    olive oil
    3 slices (24g)
    bacon
    1/4 cup (38g)
    feta cheese
    1/4 cup (34g)
    pine nuts
    Total 1 serving
    Alanine n/a 0.0 0.2 0.2 0.2 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.2 0.2 0.8 1 1
    Ash n/a 0.0 0.6 2.0 0.9 3 2
    Aspartic acid n/a 0.0 0.3 0.3 0.4 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 0.1 1.4 184.9 5.4 192 96
    Calories n/a 119.3 109.9 99.0 227.1 555 278
    Calories (kj) n/a 499.4 460.3 413.6 950.4 2,324 1,162
    Carbohydrates n/a 0.0 0.2 1.5 4.4 6 3
    Cholesterol n/a 0.0 16.3 33.4 0.0 50 25
    Copper n/a 0.0 0.0 0.0 0.4 0 0
    Cystine n/a 0.0 0.0 0.0 0.1 0 0
    Dietary Fiber n/a 0.0 0.0 0.0 1.2 1 1
    Folate n/a 0.0 0.5 12.0 11.5 24 12
    Folate, DFE n/a 0.0 0.5 12.0 11.5 24 12
    Folate, food n/a 0.0 0.5 12.0 11.5 24 12
    Folic acid n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0 0
    Glutamic acid n/a 0.0 0.4 0.9 1.0 2 1
    Glycine n/a 0.0 0.2 0.0 0.2 0 0
    Histidine n/a 0.0 0.1 0.1 0.1 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
    Iron n/a 0.1 0.1 0.2 1.9 2 1
    Isoleucine n/a 0.0 0.1 0.3 0.2 1 0
    Lactose n/a n/a n/a n/a 0.0 0 0
    Leucine n/a 0.0 0.2 0.5 0.3 1 1
    Lysine n/a 0.0 0.2 0.5 0.2 1 0
    Magnesium n/a 0.0 2.9 7.1 84.7 95 47
    Maltose n/a n/a n/a n/a 0.0 0 0
    Manganese n/a 0.0 0.0 0.0 3.0 3 1
    Methionine n/a 0.0 0.1 0.1 0.1 0 0
    Monounsaturated Fat n/a 9.8 4.8 1.7 6.3 23 11
    Niacin n/a 0.0 0.9 0.4 1.5 3 1
    Pantothenic acid n/a 0.0 0.1 0.4 0.1 1 0
    Phenylalanine n/a 0.0 0.1 0.3 0.2 1 0
    Phosphorus n/a 0.0 45.1 126.4 194.1 366 183
    Phytosterols n/a 29.8 n/a n/a 47.6 77 39
    Polyunsaturated Fat n/a 1.4 1.2 0.2 11.5 14 7
    Potassium n/a 0.1 49.9 23.3 201.5 275 137
    Proline n/a 0.0 0.2 0.5 0.2 1 0
    Protein n/a 0.0 2.8 5.3 4.6 13 6
    Retinol n/a 0.0 2.6 46.9 0.0 50 25
    Riboflavin n/a 0.0 0.0 0.3 0.1 0 0
    Saturated Fat n/a 1.9 3.6 5.6 1.7 13 6
    Selenium n/a 0.0 4.8 5.6 0.2 11 5
    Serine n/a 0.0 0.1 0.4 0.3 1 0
    Sodium n/a 0.3 199.9 418.5 0.7 619 310
    Starch n/a n/a n/a n/a 0.5 0 0
    Sucrose n/a n/a n/a n/a 1.2 1 1
    Sugar n/a 0.0 0.0 1.5 1.2 3 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.1 0.1 0.1 0 0
    Threonine n/a 0.0 0.1 0.2 0.1 0 0
    Tocopherol, alpha n/a 1.9 0.1 0.1 3.1 5 3
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 0.0 n/a 3.8 4 2
    Total Fat n/a 13.5 10.8 8.0 23.1 55 28
    TransFatty acids n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.1 0.0 0 0
    Tyrosine n/a 0.0 0.1 0.3 0.2 1 0
    Valine n/a 0.0 0.1 0.4 0.2 1 0
    Vitamin A, IU n/a 0.0 8.9 158.3 9.8 177 88
    Vitamin A, RAE n/a 0.0 2.6 46.9 0.3 50 25
    Vitamin B-12 n/a 0.0 0.2 0.6 0.0 1 0
    Vitamin B-6 n/a 0.0 0.1 0.2 0.0 0 0
    Vitamin C n/a 0.0 0.0 0.0 0.3 0 0
    Vitamin D n/a 0.0 15.1 6.0 0.0 21 11
    Water n/a 0.0 9.6 20.7 0.8 31 16
    Zinc n/a 0.0 0.3 1.1 2.2 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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