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Nutritional Facts: Super Spinach Side

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
spinach leaves
1 tablespoon (14g)
olive oil
3 slices (24g)
bacon
1/4 cup (38g)
feta cheese
1/4 cup (34g)
pine nuts
Total 1 serving
Alanine n/a 0.0 0.2 0.2 0.2 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.2 0.2 0.8 1 1
Ash n/a 0.0 0.6 2.0 0.9 3 2
Aspartic acid n/a 0.0 0.3 0.3 0.4 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.1 1.4 184.9 5.4 192 96
Calories n/a 119.3 109.9 99.0 227.1 555 278
Calories (kj) n/a 499.4 460.3 413.6 950.4 2,324 1,162
Carbohydrates n/a 0.0 0.2 1.5 4.4 6 3
Cholesterol n/a 0.0 16.3 33.4 0.0 50 25
Copper n/a 0.0 0.0 0.0 0.4 0 0
Cystine n/a 0.0 0.0 0.0 0.1 0 0
Dietary Fiber n/a 0.0 0.0 0.0 1.2 1 1
Folate n/a 0.0 0.5 12.0 11.5 24 12
Folate, DFE n/a 0.0 0.5 12.0 11.5 24 12
Folate, food n/a 0.0 0.5 12.0 11.5 24 12
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0 0
Glutamic acid n/a 0.0 0.4 0.9 1.0 2 1
Glycine n/a 0.0 0.2 0.0 0.2 0 0
Histidine n/a 0.0 0.1 0.1 0.1 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.1 0.1 0.2 1.9 2 1
Isoleucine n/a 0.0 0.1 0.3 0.2 1 0
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.2 0.5 0.3 1 1
Lysine n/a 0.0 0.2 0.5 0.2 1 0
Magnesium n/a 0.0 2.9 7.1 84.7 95 47
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.0 3.0 3 1
Methionine n/a 0.0 0.1 0.1 0.1 0 0
Monounsaturated Fat n/a 9.8 4.8 1.7 6.3 23 11
Niacin n/a 0.0 0.9 0.4 1.5 3 1
Pantothenic acid n/a 0.0 0.1 0.4 0.1 1 0
Phenylalanine n/a 0.0 0.1 0.3 0.2 1 0
Phosphorus n/a 0.0 45.1 126.4 194.1 366 183
Phytosterols n/a 29.8 n/a n/a 47.6 77 39
Polyunsaturated Fat n/a 1.4 1.2 0.2 11.5 14 7
Potassium n/a 0.1 49.9 23.3 201.5 275 137
Proline n/a 0.0 0.2 0.5 0.2 1 0
Protein n/a 0.0 2.8 5.3 4.6 13 6
Retinol n/a 0.0 2.6 46.9 0.0 50 25
Riboflavin n/a 0.0 0.0 0.3 0.1 0 0
Saturated Fat n/a 1.9 3.6 5.6 1.7 13 6
Selenium n/a 0.0 4.8 5.6 0.2 11 5
Serine n/a 0.0 0.1 0.4 0.3 1 0
Sodium n/a 0.3 199.9 418.5 0.7 619 310
Starch n/a n/a n/a n/a 0.5 0 0
Sucrose n/a n/a n/a n/a 1.2 1 1
Sugar n/a 0.0 0.0 1.5 1.2 3 1
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.1 0.1 0 0
Threonine n/a 0.0 0.1 0.2 0.1 0 0
Tocopherol, alpha n/a 1.9 0.1 0.1 3.1 5 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a 3.8 4 2
Total Fat n/a 13.5 10.8 8.0 23.1 55 28
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.1 0.0 0 0
Tyrosine n/a 0.0 0.1 0.3 0.2 1 0
Valine n/a 0.0 0.1 0.4 0.2 1 0
Vitamin A, IU n/a 0.0 8.9 158.3 9.8 177 88
Vitamin A, RAE n/a 0.0 2.6 46.9 0.3 50 25
Vitamin B-12 n/a 0.0 0.2 0.6 0.0 1 0
Vitamin B-6 n/a 0.0 0.1 0.2 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 0.3 0 0
Vitamin D n/a 0.0 15.1 6.0 0.0 21 11
Water n/a 0.0 9.6 20.7 0.8 31 16
Zinc n/a 0.0 0.3 1.1 2.2 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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