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    Nutritional Facts: Stuffed Onions (Crock Pot)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (600g)
    onions
    2 cups (270g)
    cooked ham
    2 cups (312g)
    frozen chopped broccoli
    1 cup (120g)
    Italian breadcrumbs
    1/4 cup (37g)
    bell peppers
    1/4 cup (57g)
    butter
    1 teaspoon (2g)
    cayenne pepper
    1/2 cup (119g)
    water
    Total 1 serving
    Alanine (g) 0.1 4.3 0.4 0.6 0.0 0.0 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 4.6 0.5 0.7 0.0 0.0 n/a n/a 6 2
    Ash (g) 2.1 2.9 2.1 6.7 0.2 1.2 0.1 0.1 15 4
    Aspartic acid (g) 0.5 6.6 0.7 0.9 0.1 0.0 n/a n/a 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 138.0 37.8 174.7 218.4 3.7 13.6 2.7 3.6 592 148
    Calories 240.0 737.1 81.1 459.6 7.5 406.9 5.7 0.0 1,938 484
    Calories (kj) 996.0 3,083.4 343.2 1,924.8 31.3 1,701.9 24.0 0.0 8,105 2,026
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 56.0 0.0 14.9 82.2 1.7 0.0 1.0 0.0 156 39
    Cholesterol (mg) 0.0 253.8 0.0 1.2 0.0 122.0 0.0 0.0 377 94
    Copper (mg) 0.2 0.3 0.1 0.3 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.9 0.1 0.3 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 10.2 0.0 9.4 5.9 0.6 0.0 0.5 0.0 27 7
    Folate (mcg) 114.0 27.0 209.0 142.8 3.7 1.7 1.9 0.0 500 125
    Folate, DFE (mcg) 114.0 27.0 209.0 225.6 3.7 1.7 1.9 0.0 583 146
    Folate, food (mcg) 114.0 27.0 209.0 24.0 3.7 1.7 1.9 0.0 381 95
    Folic acid (mcg) 0.0 0.0 0.0 118.8 0.0 0.0 0.0 0.0 119 30
    Fructose (g) 7.7 n/a 2.6 2.4 0.4 n/a n/a n/a 13 3
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 11.8 n/a 2.3 2.1 0.4 n/a n/a n/a 17 4
    Glutamic acid (g) 1.5 11.0 1.2 5.1 0.1 0.1 n/a n/a 19 5
    Glycine (g) 0.2 4.0 0.3 0.6 0.0 0.0 n/a n/a 5 1
    Histidine (g) 0.1 2.8 0.2 0.4 0.0 0.0 n/a n/a 3 1
    Iron (mg) 1.3 2.7 2.5 5.9 0.1 0.0 0.1 0.0 13 3
    Isoleucine (g) 0.1 3.3 0.3 0.7 0.0 0.0 n/a n/a 4 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 5.7 0.4 1.2 0.0 0.0 n/a n/a 8 2
    Lysine (g) 0.2 6.5 0.4 0.5 0.0 0.0 n/a n/a 8 2
    Magnesium (mg) 60.0 59.4 56.2 55.2 3.7 1.1 2.7 1.2 240 60
    Maltose (g) 0.0 n/a n/a 2.5 0.0 n/a n/a n/a 2 1
    Manganese (mg) 0.8 0.1 0.9 1.2 0.0 0.0 0.0 0.0 3 1
    Methionine (g) 0.0 1.9 0.1 0.3 0.0 0.0 n/a n/a 2 1
    Monounsaturated Fat (g) 0.1 21.3 0.1 1.4 0.0 11.9 0.0 0.0 35 9
    Niacin (mg) 0.7 12.3 1.5 7.4 0.2 0.0 0.2 0.0 22 6
    Pantothenic acid (mg) 0.7 1.7 0.9 0.7 0.0 0.1 n/a 0.0 4 1
    Phenylalanine (g) 0.2 2.9 0.3 0.8 0.0 0.0 n/a n/a 4 1
    Phosphorus (mg) 174.0 710.1 156.0 212.4 7.5 13.6 5.3 0.0 1,279 320
    Phytosterols (mg) 90.0 n/a n/a n/a 3.4 n/a 1.5 n/a 95 24
    Polyunsaturated Fat (g) 0.1 4.5 0.4 2.8 0.0 1.7 0.2 0.0 10 2
    Potassium (mg) 876.0 950.4 661.4 277.2 65.2 13.6 36.3 1.2 2,881 720
    Proline (g) 0.1 3.2 0.4 1.8 0.0 0.0 n/a n/a 6 1
    Protein (g) 6.6 72.4 8.8 17.0 0.3 0.5 0.2 0.0 106 26
    Retinol (mcg) 0.0 8.1 0.0 n/a 0.0 380.8 0.0 0.0 389 97
    Riboflavin (mg) 0.2 0.8 0.3 0.5 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.3 17.5 0.1 1.7 0.0 29.2 0.1 0.0 49 12
    Selenium (mcg) 3.0 122.3 8.7 29.6 0.0 0.6 0.2 0.0 164 41
    Serine (g) 0.1 3.0 0.3 0.9 0.0 0.0 n/a n/a 4 1
    Sodium (mg) 24.0 162.0 74.9 2,110.8 1.1 405.2 0.5 3.6 2,782 696
    Starch (g) 0.0 n/a n/a 65.9 0.0 n/a n/a n/a 66 16
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 5.9 n/a n/a 0.0 0.0 n/a n/a n/a 6 1
    Sugar (g) 25.4 0.0 4.2 6.9 0.9 0.0 0.2 0.0 38 9
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 1.7 0.2 1.2 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 0.1 3.2 0.3 0.5 0.0 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.1 0.6 3.8 0.3 0.1 1.3 0.5 0.0 7 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.8 1.0 0.0 0.0 n/a n/a 2 0
    Total Fat (g) 0.6 47.5 0.9 6.6 0.1 46.0 0.3 0.0 102 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a 1.9 n/a n/a 2 0
    Tryptophan (g) 0.1 0.9 0.1 0.2 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.1 2.4 0.2 0.4 0.0 0.0 n/a n/a 3 1
    Valine (g) 0.1 3.9 0.4 0.9 0.0 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 12.0 27.0 3,226.1 231.6 137.8 1,418.2 749.0 0.0 5,802 1,450
    Vitamin A, RAE (mcg) 0.0 8.1 162.2 12.0 6.7 388.2 37.5 0.0 615 154
    Vitamin B-12 (mcg) 0.0 1.8 0.0 n/a 0.0 0.1 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.7 1.1 0.4 0.2 0.1 0.0 0.0 0.0 3 1
    Vitamin C (mg) 44.4 0.8 176.0 3.2 29.9 0.0 1.4 0.0 256 64
    Vitamin D (IU) 0.0 89.1 0.0 n/a 0.0 34.1 0.0 0.0 123 31
    Water (g) 534.7 148.6 285.4 7.6 35.0 9.0 0.1 118.4 1,139 285
    Zinc (mg) 1.0 8.0 1.5 1.7 0.0 0.1 0.0 0.0 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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