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Nutritional Facts: Stuffed Onions (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (600g)
onions
2 cups (270g)
cooked ham
2 cups (312g)
frozen chopped broccoli
1 cup (120g)
Italian breadcrumbs
1/4 cup (37g)
bell peppers
1/4 cup (57g)
butter
1 teaspoon (2g)
cayenne pepper
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 0.1 4.3 0.4 0.6 0.0 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 4.6 0.5 0.7 0.0 0.0 n/a n/a 6 2
Ash (g) 2.1 2.9 2.1 6.7 0.2 1.2 0.1 0.1 15 4
Aspartic acid (g) 0.5 6.6 0.7 0.9 0.1 0.0 n/a n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 138.0 37.8 174.7 218.4 3.7 13.6 2.7 3.6 592 148
Calories 240.0 737.1 81.1 459.6 7.5 406.9 5.7 0.0 1,938 484
Calories (kj) 996.0 3,083.4 343.2 1,924.8 31.3 1,701.9 24.0 0.0 8,105 2,026
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 56.0 0.0 14.9 82.2 1.7 0.0 1.0 0.0 156 39
Cholesterol (mg) 0.0 253.8 0.0 1.2 0.0 122.0 0.0 0.0 377 94
Copper (mg) 0.2 0.3 0.1 0.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.9 0.1 0.3 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 10.2 0.0 9.4 5.9 0.6 0.0 0.5 0.0 27 7
Folate (mcg) 114.0 27.0 209.0 142.8 3.7 1.7 1.9 0.0 500 125
Folate, DFE (mcg) 114.0 27.0 209.0 225.6 3.7 1.7 1.9 0.0 583 146
Folate, food (mcg) 114.0 27.0 209.0 24.0 3.7 1.7 1.9 0.0 381 95
Folic acid (mcg) 0.0 0.0 0.0 118.8 0.0 0.0 0.0 0.0 119 30
Fructose (g) 7.7 n/a 2.6 2.4 0.4 n/a n/a n/a 13 3
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 11.8 n/a 2.3 2.1 0.4 n/a n/a n/a 17 4
Glutamic acid (g) 1.5 11.0 1.2 5.1 0.1 0.1 n/a n/a 19 5
Glycine (g) 0.2 4.0 0.3 0.6 0.0 0.0 n/a n/a 5 1
Histidine (g) 0.1 2.8 0.2 0.4 0.0 0.0 n/a n/a 3 1
Iron (mg) 1.3 2.7 2.5 5.9 0.1 0.0 0.1 0.0 13 3
Isoleucine (g) 0.1 3.3 0.3 0.7 0.0 0.0 n/a n/a 4 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 5.7 0.4 1.2 0.0 0.0 n/a n/a 8 2
Lysine (g) 0.2 6.5 0.4 0.5 0.0 0.0 n/a n/a 8 2
Magnesium (mg) 60.0 59.4 56.2 55.2 3.7 1.1 2.7 1.2 240 60
Maltose (g) 0.0 n/a n/a 2.5 0.0 n/a n/a n/a 2 1
Manganese (mg) 0.8 0.1 0.9 1.2 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.0 1.9 0.1 0.3 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 0.1 21.3 0.1 1.4 0.0 11.9 0.0 0.0 35 9
Niacin (mg) 0.7 12.3 1.5 7.4 0.2 0.0 0.2 0.0 22 6
Pantothenic acid (mg) 0.7 1.7 0.9 0.7 0.0 0.1 n/a 0.0 4 1
Phenylalanine (g) 0.2 2.9 0.3 0.8 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 174.0 710.1 156.0 212.4 7.5 13.6 5.3 0.0 1,279 320
Phytosterols (mg) 90.0 n/a n/a n/a 3.4 n/a 1.5 n/a 95 24
Polyunsaturated Fat (g) 0.1 4.5 0.4 2.8 0.0 1.7 0.2 0.0 10 2
Potassium (mg) 876.0 950.4 661.4 277.2 65.2 13.6 36.3 1.2 2,881 720
Proline (g) 0.1 3.2 0.4 1.8 0.0 0.0 n/a n/a 6 1
Protein (g) 6.6 72.4 8.8 17.0 0.3 0.5 0.2 0.0 106 26
Retinol (mcg) 0.0 8.1 0.0 n/a 0.0 380.8 0.0 0.0 389 97
Riboflavin (mg) 0.2 0.8 0.3 0.5 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.3 17.5 0.1 1.7 0.0 29.2 0.1 0.0 49 12
Selenium (mcg) 3.0 122.3 8.7 29.6 0.0 0.6 0.2 0.0 164 41
Serine (g) 0.1 3.0 0.3 0.9 0.0 0.0 n/a n/a 4 1
Sodium (mg) 24.0 162.0 74.9 2,110.8 1.1 405.2 0.5 3.6 2,782 696
Starch (g) 0.0 n/a n/a 65.9 0.0 n/a n/a n/a 66 16
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 5.9 n/a n/a 0.0 0.0 n/a n/a n/a 6 1
Sugar (g) 25.4 0.0 4.2 6.9 0.9 0.0 0.2 0.0 38 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 1.7 0.2 1.2 0.0 0.0 0.0 0.0 3 1
Threonine (g) 0.1 3.2 0.3 0.5 0.0 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.1 0.6 3.8 0.3 0.1 1.3 0.5 0.0 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.8 1.0 0.0 0.0 n/a n/a 2 0
Total Fat (g) 0.6 47.5 0.9 6.6 0.1 46.0 0.3 0.0 102 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 1.9 n/a n/a 2 0
Tryptophan (g) 0.1 0.9 0.1 0.2 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 2.4 0.2 0.4 0.0 0.0 n/a n/a 3 1
Valine (g) 0.1 3.9 0.4 0.9 0.0 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 12.0 27.0 3,226.1 231.6 137.8 1,418.2 749.0 0.0 5,802 1,450
Vitamin A, RAE (mcg) 0.0 8.1 162.2 12.0 6.7 388.2 37.5 0.0 615 154
Vitamin B-12 (mcg) 0.0 1.8 0.0 n/a 0.0 0.1 0.0 0.0 2 0
Vitamin B-6 (mg) 0.7 1.1 0.4 0.2 0.1 0.0 0.0 0.0 3 1
Vitamin C (mg) 44.4 0.8 176.0 3.2 29.9 0.0 1.4 0.0 256 64
Vitamin D (IU) 0.0 89.1 0.0 n/a 0.0 34.1 0.0 0.0 123 31
Water (g) 534.7 148.6 285.4 7.6 35.0 9.0 0.1 118.4 1,139 285
Zinc (mg) 1.0 8.0 1.5 1.7 0.0 0.1 0.0 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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