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    Nutritional Facts: Sweet and Sour Skillet Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (236g)
    boneless skinless chicken breasts
    1/4 cup (60g)
    chicken stock
    2 stalks (80g)
    celery
    1 (110g)
    onions
    1/2 (60g)
    red peppers
    1/2 (60g)
    green peppers
    1/2 cup (125g)
    pineapple juice
    2 tablespoons (28g)
    brown sugar
    2 tablespoons (30g)
    vinegar
    4 teaspoons (11g)
    cornstarch
    1 tablespoon (18g)
    soya sauce
    1/2 cup (125g)
    pineapple chunks
    Total 1 serving
    Alanine (g) 2.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.4 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 4 1
    Ash (g) 2.7 0.4 0.6 0.4 0.3 0.3 0.4 0.1 0.0 0.0 3.2 0.4 9 2
    Aspartic acid (g) 4.7 n/a 0.1 0.1 0.2 0.1 n/a n/a n/a 0.0 0.2 0.1 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 11.8 1.8 32.0 25.3 4.2 6.0 16.3 22.9 1.8 0.2 3.6 17.4 143 36
    Calories 269.0 21.6 12.8 44.0 18.4 11.9 66.3 104.9 5.4 40.6 10.8 74.7 680 170
    Calories (kj) 1,125.7 90.6 53.6 182.6 76.8 50.0 275.0 438.8 22.6 170.0 45.2 312.5 2,843 711
    Carbohydrates (g) 0.0 2.1 2.4 10.3 3.6 2.8 16.1 27.1 0.0 9.7 1.0 19.5 95 24
    Cholesterol (mg) 151.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 153 38
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
    Cystine (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 1.3 1.9 1.2 1.0 0.3 0.0 0.0 0.1 0.1 1.0 7 2
    Folate (mcg) 9.4 3.0 28.8 20.9 27.4 6.0 22.5 0.3 0.0 0.0 3.2 6.2 128 32
    Folate, DFE (mcg) 9.4 3.0 28.8 20.9 27.4 6.0 22.5 0.3 0.0 0.0 3.2 6.2 128 32
    Folate, food (mcg) 9.4 3.0 28.8 20.9 27.4 6.0 22.5 0.3 0.0 0.0 3.2 6.2 128 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.4 1.4 1.3 0.7 4.8 0.3 n/a n/a n/a 8.1 17 4
    Galactose n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 0.4 2.2 1.2 0.7 5.8 0.4 n/a n/a n/a 9.6 20 5
    Glutamic acid (g) 7.4 n/a 0.1 0.3 0.1 0.1 n/a n/a n/a 0.0 0.4 0.1 9 2
    Glycine (g) 2.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 2 1
    Histidine (g) 1.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 2 0
    Iron (mg) 0.9 0.1 0.2 0.2 0.3 0.2 0.4 0.2 0.0 0.1 0.4 0.3 3 1
    Isoleucine (g) 2.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 3 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 4.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 4 1
    Lysine (g) 4.8 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 5 1
    Magnesium (mg) 61.4 2.4 8.8 11.0 7.1 6.0 15.0 2.5 0.3 0.3 7.2 17.4 139 35
    Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.1 0.1 0.1 0.1 0.6 0.0 0.0 0.0 0.1 1.4 3 1
    Methionine (g) 1.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 1.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Niacin (mg) 24.6 1.0 0.3 0.1 0.6 0.3 0.2 0.0 0.0 0.0 0.7 0.4 28 7
    Pantothenic acid (mg) 3.4 n/a 0.2 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.1 4 1
    Phenylalanine (g) 2.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 0.0 2 1
    Phosphorus (mg) 495.6 16.2 19.2 31.9 15.5 11.9 10.0 1.1 1.2 1.4 23.4 7.5 635 159
    Phytosterols n/a n/a 4.8 16.5 n/a 5.4 n/a n/a n/a n/a n/a n/a 27 7
    Polyunsaturated Fat (g) 0.9 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Potassium (mg) 873.2 63.0 208.0 160.6 125.5 104.1 162.5 36.7 0.6 0.3 38.2 151.9 1,925 481
    Proline (g) 1.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 2 0
    Protein (g) 50.1 1.5 0.6 1.2 0.6 0.5 0.5 0.0 0.0 0.0 1.9 0.5 57 14
    Retinol (mcg) 21.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 5
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Selenium (mcg) 75.5 1.3 0.3 0.6 0.1 0.0 0.1 0.3 0.1 0.3 0.1 0.5 79 20
    Serine (g) 1.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 2 1
    Sodium (mg) 273.8 85.8 64.0 4.4 2.4 1.8 2.5 7.7 0.6 1.0 1,005.5 1.2 1,451 363
    Starch n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 1.1 0.0 0.1 1.9 26.1 n/a n/a n/a 0.3 30 7
    Sugar (g) 0.0 0.9 1.5 4.7 2.5 1.4 12.5 26.8 0.0 0.0 0.3 18.0 69 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 2.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 2 1
    Tocopherol, alpha (mg) 0.4 0.0 0.2 0.0 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 6.1 0.7 0.1 0.1 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.1 8 2
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.8 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 2 0
    Valine (g) 2.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 3 1
    Vitamin A, IU (IU) 70.8 1.8 359.2 2.2 1,862.9 220.2 6.3 0.0 0.0 0.0 0.0 47.3 2,571 643
    Vitamin A, RAE (mcg) 21.2 0.6 17.6 0.0 93.4 10.7 0.0 0.0 0.0 0.0 0.0 2.5 146 37
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.8 0.0 0.1 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 3 1
    Vitamin C (mg) 2.8 0.1 2.5 8.1 76.0 47.8 12.5 0.0 0.0 0.0 0.0 11.8 162 40
    Vitamin D (IU) 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
    Water (g) 178.9 55.3 76.3 98.0 54.9 55.9 108.0 0.4 28.2 0.9 11.9 104.0 773 193
    Zinc (mg) 1.4 0.1 0.1 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.1 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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