You are in: Home /
Lost? Site Map

Nutritional Facts: Sweet and Sour Skillet Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breasts
1/4 cup (60g)
chicken stock
2 stalks (80g)
celery
1 (110g)
onions
1/2 (60g)
red peppers
1/2 (60g)
green peppers
1/2 cup (125g)
pineapple juice
2 tablespoons (28g)
brown sugar
2 tablespoons (30g)
vinegar
4 teaspoons (11g)
cornstarch
1 tablespoon (18g)
soya sauce
1/2 cup (125g)
pineapple chunks
Total 1 serving
Alanine (g) 2.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.4 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 4 1
Ash (g) 2.7 0.4 0.6 0.4 0.3 0.3 0.4 0.1 0.0 0.0 3.2 0.4 9 2
Aspartic acid (g) 4.7 n/a 0.1 0.1 0.2 0.1 n/a n/a n/a 0.0 0.2 0.1 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.8 1.8 32.0 25.3 4.2 6.0 16.3 22.9 1.8 0.2 3.6 17.4 143 36
Calories 269.0 21.6 12.8 44.0 18.4 11.9 66.3 104.9 5.4 40.6 10.8 74.7 680 170
Calories (kj) 1,125.7 90.6 53.6 182.6 76.8 50.0 275.0 438.8 22.6 170.0 45.2 312.5 2,843 711
Carbohydrates (g) 0.0 2.1 2.4 10.3 3.6 2.8 16.1 27.1 0.0 9.7 1.0 19.5 95 24
Cholesterol (mg) 151.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 153 38
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.3 1.9 1.2 1.0 0.3 0.0 0.0 0.1 0.1 1.0 7 2
Folate (mcg) 9.4 3.0 28.8 20.9 27.4 6.0 22.5 0.3 0.0 0.0 3.2 6.2 128 32
Folate, DFE (mcg) 9.4 3.0 28.8 20.9 27.4 6.0 22.5 0.3 0.0 0.0 3.2 6.2 128 32
Folate, food (mcg) 9.4 3.0 28.8 20.9 27.4 6.0 22.5 0.3 0.0 0.0 3.2 6.2 128 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.4 1.4 1.3 0.7 4.8 0.3 n/a n/a n/a 8.1 17 4
Galactose n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.4 2.2 1.2 0.7 5.8 0.4 n/a n/a n/a 9.6 20 5
Glutamic acid (g) 7.4 n/a 0.1 0.3 0.1 0.1 n/a n/a n/a 0.0 0.4 0.1 9 2
Glycine (g) 2.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 2 1
Histidine (g) 1.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 2 0
Iron (mg) 0.9 0.1 0.2 0.2 0.3 0.2 0.4 0.2 0.0 0.1 0.4 0.3 3 1
Isoleucine (g) 2.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 3 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 4.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 4 1
Lysine (g) 4.8 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 5 1
Magnesium (mg) 61.4 2.4 8.8 11.0 7.1 6.0 15.0 2.5 0.3 0.3 7.2 17.4 139 35
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.1 0.1 0.1 0.6 0.0 0.0 0.0 0.1 1.4 3 1
Methionine (g) 1.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 1.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Niacin (mg) 24.6 1.0 0.3 0.1 0.6 0.3 0.2 0.0 0.0 0.0 0.7 0.4 28 7
Pantothenic acid (mg) 3.4 n/a 0.2 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.1 4 1
Phenylalanine (g) 2.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 0.0 2 1
Phosphorus (mg) 495.6 16.2 19.2 31.9 15.5 11.9 10.0 1.1 1.2 1.4 23.4 7.5 635 159
Phytosterols n/a n/a 4.8 16.5 n/a 5.4 n/a n/a n/a n/a n/a n/a 27 7
Polyunsaturated Fat (g) 0.9 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 873.2 63.0 208.0 160.6 125.5 104.1 162.5 36.7 0.6 0.3 38.2 151.9 1,925 481
Proline (g) 1.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 2 0
Protein (g) 50.1 1.5 0.6 1.2 0.6 0.5 0.5 0.0 0.0 0.0 1.9 0.5 57 14
Retinol (mcg) 21.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 5
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Selenium (mcg) 75.5 1.3 0.3 0.6 0.1 0.0 0.1 0.3 0.1 0.3 0.1 0.5 79 20
Serine (g) 1.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 2 1
Sodium (mg) 273.8 85.8 64.0 4.4 2.4 1.8 2.5 7.7 0.6 1.0 1,005.5 1.2 1,451 363
Starch n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 1.1 0.0 0.1 1.9 26.1 n/a n/a n/a 0.3 30 7
Sugar (g) 0.0 0.9 1.5 4.7 2.5 1.4 12.5 26.8 0.0 0.0 0.3 18.0 69 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 2.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 2 1
Tocopherol, alpha (mg) 0.4 0.0 0.2 0.0 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 6.1 0.7 0.1 0.1 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.1 8 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 1.8 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 2 0
Valine (g) 2.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 3 1
Vitamin A, IU (IU) 70.8 1.8 359.2 2.2 1,862.9 220.2 6.3 0.0 0.0 0.0 0.0 47.3 2,571 643
Vitamin A, RAE (mcg) 21.2 0.6 17.6 0.0 93.4 10.7 0.0 0.0 0.0 0.0 0.0 2.5 146 37
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.8 0.0 0.1 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 3 1
Vitamin C (mg) 2.8 0.1 2.5 8.1 76.0 47.8 12.5 0.0 0.0 0.0 0.0 11.8 162 40
Vitamin D (IU) 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Water (g) 178.9 55.3 76.3 98.0 54.9 55.9 108.0 0.4 28.2 0.9 11.9 104.0 773 193
Zinc (mg) 1.4 0.1 0.1 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sweet and Sour Skillet Chicken.