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    Nutritional Facts: Broccoli Cheese Potato Topper

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 can (305g)
    cream of celery soup
    1/2 cup (57g)
    cheese
    1 teaspoon (5g)
    Dijon mustard
    1/8 teaspoon (0g)
    pepper
    2 cups (142g)
    broccoli florets
    3 (639g)
    potatoes
    Total 1 serving
    Alanine (g) 0.1 0.3 0.0 0.0 0.2 0.4 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 0.5 0.0 0.0 0.2 0.6 1 0
    Ash (g) 6.8 2.5 0.2 0.0 1.3 6.9 18 6
    Aspartic acid (g) 0.3 0.7 0.0 0.0 0.3 3.0 4 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 97.6 280.8 2.9 1.3 68.2 76.7 527 176
    Calories 219.6 187.0 3.4 0.7 39.8 492.0 942 314
    Calories (kj) 918.1 783.1 13.9 3.0 166.1 2,051.2 3,935 1,312
    Carbohydrates (g) 21.4 4.7 0.3 0.2 7.4 111.6 146 49
    Cholesterol (mg) 33.6 36.2 0.0 0.0 0.0 0.0 70 23
    Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.7 1 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.2 0 0
    Dietary Fiber (g) 1.8 0.0 0.2 0.1 n/a 14.1 16 5
    Folate (mcg) 6.1 2.8 0.4 0.0 100.8 102.2 212 71
    Folate, DFE (mcg) 6.1 2.8 0.4 0.0 100.8 102.2 212 71
    Folate, food (mcg) 6.1 2.8 0.4 0.0 100.8 102.2 212 71
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.0 n/a 1.7 2 1
    Galactose n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 n/a 2.1 2 1
    Glutamic acid (g) 0.9 2.3 0.0 0.0 0.5 2.2 6 2
    Glycine (g) 0.1 0.2 0.0 0.0 0.1 0.4 1 0
    Histidine (g) 0.1 0.5 0.0 0.0 0.1 0.2 1 0
    Hydroxyproline n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 1.5 0.5 0.1 0.0 1.2 5.0 8 3
    Isoleucine (g) 0.2 0.5 0.0 0.0 0.2 0.4 1 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.3 1.0 0.0 0.0 0.2 0.6 2 1
    Lysine (g) 0.2 1.1 0.0 0.0 0.2 0.7 2 1
    Magnesium (mg) 15.3 17.0 2.5 0.5 35.5 147.0 218 73
    Maltose n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.6 0.0 0.0 0.0 0.3 1.0 2 1
    Methionine (g) 0.1 0.3 0.0 0.0 0.0 0.2 1 0
    Monounsaturated Fat (g) 3.1 4.0 0.1 0.0 0.0 0.0 7 2
    Niacin (mg) 0.8 0.0 0.0 0.0 0.9 6.7 9 3
    Pantothenic acid (mg) 2.8 0.6 0.0 0.0 0.8 1.9 6 2
    Phenylalanine (g) 0.2 0.6 0.0 0.0 0.1 0.5 1 0
    Phosphorus (mg) 91.5 226.0 5.3 0.5 93.7 364.2 781 260
    Phytosterols n/a n/a n/a 0.3 n/a 32.0 32 11
    Polyunsaturated Fat (g) 6.1 0.4 0.0 0.0 0.2 0.3 7 2
    Potassium (mg) 298.9 205.1 6.9 3.8 461.5 2,690.2 3,666 1,222
    Proline (g) 0.3 1.1 0.0 0.0 0.2 0.4 2 1
    Protein (g) 4.0 11.1 0.2 0.0 4.2 12.9 33 11
    Retinol (mcg) 27.5 83.6 0.0 0.0 0.0 0.0 111 37
    Riboflavin (mg) 0.1 0.3 0.0 0.0 0.2 0.2 1 0
    Saturated Fat (g) 3.4 8.7 0.0 0.0 0.1 0.2 12 4
    Selenium (mcg) 5.5 9.2 1.6 0.0 4.3 1.9 22 7
    Serine (g) 0.2 0.5 0.0 0.0 0.1 0.5 1 0
    Sodium (mg) 1,573.8 545.8 56.8 0.1 38.3 38.3 2,253 751
    Starch n/a n/a 0.0 n/a n/a 98.7 99 33
    Sucrose n/a n/a 0.0 0.0 n/a 1.1 1 0
    Sugar (g) 4.1 n/a 0.0 0.0 n/a 5.0 9 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.5 1 0
    Threonine (g) 0.1 0.4 0.0 0.0 0.1 0.4 1 0
    Tocopherol, alpha (mg) 4.2 n/a 0.0 0.0 n/a 0.1 4 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 n/a 0.0 0 0
    Total Fat (g) 13.6 13.8 0.2 0.0 0.5 0.6 29 10
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.1 0.6 0.0 0.0 0.1 0.3 1 0
    Valine (g) 0.2 0.7 0.0 0.0 0.2 0.6 2 1
    Vitamin A, IU (IU) 860.1 398.3 3.6 1.6 4,260.0 12.8 5,536 1,845
    Vitamin A, RAE (mcg) 67.1 89.8 0.2 0.1 213.0 0.0 370 123
    Vitamin B-12 (mcg) 0.1 0.7 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.2 1.9 2 1
    Vitamin C (mg) 0.6 0.0 0.1 0.0 132.3 125.9 259 86
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 259.1 24.4 4.1 0.0 128.8 507.0 923 308
    Zinc (mg) 0.4 1.7 0.0 0.0 0.6 1.9 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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