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Nutritional Facts: Broccoli Cheese Potato Topper

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 can (305g)
cream of celery soup
1/2 cup (57g)
cheese
1 teaspoon (5g)
Dijon mustard
1/8 teaspoon (0g)
pepper
2 cups (142g)
broccoli florets
3 (639g)
potatoes
Total 1 serving
Alanine (g) 0.1 0.3 0.0 0.0 0.2 0.4 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.5 0.0 0.0 0.2 0.6 1 0
Ash (g) 6.8 2.5 0.2 0.0 1.3 6.9 18 6
Aspartic acid (g) 0.3 0.7 0.0 0.0 0.3 3.0 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 97.6 280.8 2.9 1.3 68.2 76.7 527 176
Calories 219.6 187.0 3.4 0.7 39.8 492.0 942 314
Calories (kj) 918.1 783.1 13.9 3.0 166.1 2,051.2 3,935 1,312
Carbohydrates (g) 21.4 4.7 0.3 0.2 7.4 111.6 146 49
Cholesterol (mg) 33.6 36.2 0.0 0.0 0.0 0.0 70 23
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.7 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.2 0 0
Dietary Fiber (g) 1.8 0.0 0.2 0.1 n/a 14.1 16 5
Folate (mcg) 6.1 2.8 0.4 0.0 100.8 102.2 212 71
Folate, DFE (mcg) 6.1 2.8 0.4 0.0 100.8 102.2 212 71
Folate, food (mcg) 6.1 2.8 0.4 0.0 100.8 102.2 212 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a 1.7 2 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 2.1 2 1
Glutamic acid (g) 0.9 2.3 0.0 0.0 0.5 2.2 6 2
Glycine (g) 0.1 0.2 0.0 0.0 0.1 0.4 1 0
Histidine (g) 0.1 0.5 0.0 0.0 0.1 0.2 1 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.5 0.5 0.1 0.0 1.2 5.0 8 3
Isoleucine (g) 0.2 0.5 0.0 0.0 0.2 0.4 1 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.3 1.0 0.0 0.0 0.2 0.6 2 1
Lysine (g) 0.2 1.1 0.0 0.0 0.2 0.7 2 1
Magnesium (mg) 15.3 17.0 2.5 0.5 35.5 147.0 218 73
Maltose n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.6 0.0 0.0 0.0 0.3 1.0 2 1
Methionine (g) 0.1 0.3 0.0 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 3.1 4.0 0.1 0.0 0.0 0.0 7 2
Niacin (mg) 0.8 0.0 0.0 0.0 0.9 6.7 9 3
Pantothenic acid (mg) 2.8 0.6 0.0 0.0 0.8 1.9 6 2
Phenylalanine (g) 0.2 0.6 0.0 0.0 0.1 0.5 1 0
Phosphorus (mg) 91.5 226.0 5.3 0.5 93.7 364.2 781 260
Phytosterols n/a n/a n/a 0.3 n/a 32.0 32 11
Polyunsaturated Fat (g) 6.1 0.4 0.0 0.0 0.2 0.3 7 2
Potassium (mg) 298.9 205.1 6.9 3.8 461.5 2,690.2 3,666 1,222
Proline (g) 0.3 1.1 0.0 0.0 0.2 0.4 2 1
Protein (g) 4.0 11.1 0.2 0.0 4.2 12.9 33 11
Retinol (mcg) 27.5 83.6 0.0 0.0 0.0 0.0 111 37
Riboflavin (mg) 0.1 0.3 0.0 0.0 0.2 0.2 1 0
Saturated Fat (g) 3.4 8.7 0.0 0.0 0.1 0.2 12 4
Selenium (mcg) 5.5 9.2 1.6 0.0 4.3 1.9 22 7
Serine (g) 0.2 0.5 0.0 0.0 0.1 0.5 1 0
Sodium (mg) 1,573.8 545.8 56.8 0.1 38.3 38.3 2,253 751
Starch n/a n/a 0.0 n/a n/a 98.7 99 33
Sucrose n/a n/a 0.0 0.0 n/a 1.1 1 0
Sugar (g) 4.1 n/a 0.0 0.0 n/a 5.0 9 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.5 1 0
Threonine (g) 0.1 0.4 0.0 0.0 0.1 0.4 1 0
Tocopherol, alpha (mg) 4.2 n/a 0.0 0.0 n/a 0.1 4 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a 0.0 0 0
Total Fat (g) 13.6 13.8 0.2 0.0 0.5 0.6 29 10
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.1 0.6 0.0 0.0 0.1 0.3 1 0
Valine (g) 0.2 0.7 0.0 0.0 0.2 0.6 2 1
Vitamin A, IU (IU) 860.1 398.3 3.6 1.6 4,260.0 12.8 5,536 1,845
Vitamin A, RAE (mcg) 67.1 89.8 0.2 0.1 213.0 0.0 370 123
Vitamin B-12 (mcg) 0.1 0.7 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.2 1.9 2 1
Vitamin C (mg) 0.6 0.0 0.1 0.0 132.3 125.9 259 86
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 259.1 24.4 4.1 0.0 128.8 507.0 923 308
Zinc (mg) 0.4 1.7 0.0 0.0 0.6 1.9 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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