Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 tablespoons (41g) olive oil |
3 tablespoons (43g) butter |
2 large (300g) onions |
2 cloves (6g) garlic |
4 (160g) celery ribs |
1 (61g) carrots |
1 lb (454g) lean ground beef |
1 teaspoon (6g) salt |
1 cup (235g) dry red wine |
1/2 cup (122g) milk |
1/8 teaspoon (0g) nutmeg |
2 teaspoons (2g) dried oregano |
1 teaspoon (2g) fresh ground pepper |
14 ounces (397g) Italian tomatoes |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5.9 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 6 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 0 |
Arginine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 6.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 7 | 0 |
Ash (g) | 0.0 | 0.9 | 1.1 | 0.1 | 1.2 | 0.6 | 4.4 | 6.0 | 0.7 | 0.9 | 0.0 | 0.2 | 0.1 | 2.0 | 18 | 0 |
Aspartic acid (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 8.2 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 10 | 0 |
Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.4 | 10.2 | 69.0 | 10.9 | 64.0 | 20.1 | 54.4 | 1.4 | 18.8 | 145.2 | 0.5 | 31.9 | 10.2 | 39.7 | 477 | 0 |
Calories | 358.0 | 305.4 | 120.0 | 8.9 | 25.6 | 25.0 | 798.3 | 0.0 | 199.9 | 78.1 | 1.5 | 5.3 | 5.8 | 71.4 | 2,003 | 0 |
Calories (kj) | 1,498.1 | 1,277.6 | 498.0 | 37.4 | 107.2 | 105.5 | 3,333.9 | 0.0 | 837.3 | 327.0 | 6.4 | 22.1 | 24.2 | 293.7 | 8,368 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 28.0 | 2.0 | 4.8 | 5.8 | 0.0 | 0.0 | 6.1 | 5.7 | 0.1 | 1.4 | 1.5 | 15.4 | 71 | 0 |
Cholesterol (mg) | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 294.8 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 404 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 5.1 | 0.1 | 2.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.6 | 4.8 | 16 | 0 |
Folate (mcg) | 0.0 | 1.3 | 57.0 | 0.2 | 57.6 | 11.6 | 27.2 | 0.0 | 2.4 | 6.1 | 0.2 | 4.7 | 0.4 | 59.5 | 228 | 0 |
Folate, DFE (mcg) | 0.0 | 1.3 | 57.0 | 0.2 | 57.6 | 11.6 | 27.2 | 0.0 | 2.4 | 6.1 | 0.2 | 4.7 | 0.4 | 59.5 | 228 | 0 |
Folate, food (mcg) | 0.0 | 1.3 | 57.0 | 0.2 | 57.6 | 11.6 | 27.2 | 0.0 | 2.4 | 6.1 | 0.2 | 4.7 | 0.4 | 59.5 | 228 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 3.9 | n/a | 0.8 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5.4 | 10 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 5.9 | n/a | 0.9 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5.0 | 12 | 0 |
Glutamic acid (g) | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 0.2 | 13.5 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 1.7 | 17 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 7 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Iron (mg) | 0.2 | 0.0 | 0.6 | 0.1 | 0.3 | 0.2 | 10.2 | 0.0 | 1.1 | 0.1 | 0.0 | 0.7 | 0.2 | 1.1 | 15 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 5 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 7.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 8 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 7.5 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 8 | 0 |
Magnesium (mg) | 0.0 | 0.9 | 30.0 | 1.5 | 17.6 | 7.3 | 90.7 | 0.1 | 28.2 | 15.9 | 0.5 | 5.4 | 3.9 | 43.7 | 246 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 29.5 | 9.0 | 0.0 | 0.0 | 0.1 | 0.0 | 19.7 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 60 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.6 | 23.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 2.4 | 28 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.2 | 2.7 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 5 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 4 | 0 |
Phosphorus (mg) | 0.0 | 10.2 | 87.0 | 9.2 | 38.4 | 21.4 | 834.6 | 0.0 | 54.1 | 113.5 | 0.6 | 3.0 | 3.6 | 95.3 | 1,271 | 0 |
Phytosterols (mg) | 89.5 | n/a | 45.0 | n/a | 9.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 4.1 | 2.1 | 27.8 | 178 | 0 |
Polyunsaturated Fat (g) | 4.3 | 1.3 | 0.1 | 0.0 | 0.1 | 0.1 | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 8 | 0 |
Potassium (mg) | 0.4 | 10.2 | 438.0 | 24.1 | 416.0 | 195.2 | 1,456.0 | 0.5 | 298.7 | 184.2 | 1.0 | 25.2 | 30.6 | 940.7 | 4,021 | 0 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 6 | 0 |
Protein (g) | 0.0 | 0.4 | 3.3 | 0.4 | 1.1 | 0.6 | 90.7 | 0.0 | 0.2 | 4.0 | 0.0 | 0.2 | 0.2 | 3.5 | 105 | 0 |
Retinol (mcg) | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 324 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Saturated Fat (g) | 5.6 | 21.9 | 0.1 | 0.0 | 0.1 | 0.0 | 18.4 | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.1 | 49 | 0 |
Selenium (mcg) | 0.0 | 0.4 | 1.5 | 0.9 | 0.6 | 0.1 | 75.3 | 0.0 | 0.5 | 2.4 | 0.0 | 0.1 | 0.1 | 0.0 | 82 | 0 |
Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 4 | 0 |
Sodium (mg) | 0.8 | 304.2 | 12.0 | 1.0 | 128.0 | 42.1 | 299.4 | 2,325.5 | 9.4 | 59.8 | 0.0 | 0.5 | 0.5 | 19.8 | 3,203 | 0 |
Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 3.0 | n/a | 0.2 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
Sugar (g) | 0.0 | 0.0 | 12.7 | 0.1 | 2.9 | 2.9 | 0.0 | 0.0 | 1.5 | n/a | 0.1 | 0.1 | 0.0 | 10.4 | 31 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3.4 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 4 | 0 |
Tocopherol, alpha (mg) | 5.8 | 1.0 | 0.1 | 0.0 | 0.4 | 0.4 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 2.1 | 12 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.5 | 1 | 0 |
Total Fat (g) | 40.5 | 34.6 | 0.3 | 0.0 | 0.3 | 0.1 | 45.4 | 0.0 | 0.0 | 4.5 | 0.1 | 0.1 | 0.1 | 0.8 | 127 | 0 |
Trans-monoenoic Fat | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
TransFatty acids | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 2.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 1,064.6 | 6.0 | 0.5 | 718.4 | 10,190.7 | 0.0 | 0.0 | 4.7 | 168.4 | 0.3 | 34.0 | 12.6 | 3,306.4 | 15,507 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 291.4 | 0.0 | 0.0 | 35.2 | 509.4 | 0.0 | 0.0 | 0.0 | 40.3 | 0.0 | 1.7 | 0.6 | 166.7 | 1,045 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 22.2 | 1.9 | 5.0 | 3.6 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 54.4 | 89 | 0 |
Vitamin D (IU) | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 0 |
Water (g) | 0.0 | 6.8 | 267.3 | 3.5 | 152.7 | 53.9 | 315.2 | 0.0 | 203.4 | 107.0 | 0.0 | 0.2 | 0.3 | 375.2 | 1,485 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.1 | 21.7 | 0.0 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.7 | 24 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.