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Nutritional Facts: O'henry Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (341g)
white corn syrup
1 cup (200g)
white sugar
1 1/3 cups (344g)
creamy peanut butter
6 cups (168g)
Rice Krispies
6 ounces (170g)
chocolate chips
6 ounces (0g)
caramel-flavored bits
Total 1 serving
Alanine n/a n/a 3.1 0.6 0.3 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 9.4 0.7 0.4 n/a 11 0
Ash (g) 0.7 0.0 10.8 4.8 2.0 n/a 18 1
Aspartic acid n/a n/a 10.3 1.5 0.7 n/a 13 1
Caffeine (mg) 0.0 0.0 0.0 0.0 105.5 n/a 105 4
Calcium (mg) 44.3 2.0 147.9 11.8 54.4 n/a 260 11
Calories 965.0 774.0 2,022.2 650.2 816.5 n/a 5,228 218
Calories (kj) 4,030.6 3,236.0 8,467.2 2,719.9 3,415.8 n/a 21,870 911
Carbohydrates (g) 261.9 200.0 67.3 143.2 108.7 n/a 781 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 1.6 0.3 1.2 n/a 3 0
Cystine n/a n/a 0.8 0.2 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 20.6 1.3 10.0 n/a 32 1
Folate (mcg) 0.0 0.0 254.5 905.5 22.1 n/a 1,182 49
Folate, DFE (mcg) 0.0 0.0 254.5 1,533.8 22.1 n/a 1,810 75
Folate, food (mcg) 0.0 0.0 254.5 6.7 22.1 n/a 283 12
Folic acid (mcg) 0.0 0.0 0.0 898.8 0.0 n/a 899 37
Fructose n/a 0.0 0.0 0.9 n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 1.9 1.0 n/a n/a 3 0
Glutamic acid n/a n/a 17.2 2.0 1.1 n/a 20 1
Glycine n/a n/a 4.9 0.5 0.3 n/a 6 0
Histidine n/a n/a 1.9 0.2 0.1 n/a 2 0
Iron (mg) 0.0 0.1 6.4 57.8 5.3 n/a 70 3
Isoleucine n/a n/a 2.1 0.5 0.3 n/a 3 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 5.2 0.9 0.4 n/a 7 0
Lysine n/a n/a 2.3 0.3 0.4 n/a 3 0
Magnesium (mg) 3.4 0.0 529.6 43.7 195.6 n/a 772 32
Maltose n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 5.0 2.3 1.4 n/a 9 0
Methionine n/a n/a 0.9 0.2 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 83.3 0.5 17.0 n/a 101 4
Niacin (mg) 0.0 0.0 46.1 35.8 0.7 n/a 83 3
Pantothenic acid (mg) 0.0 0.0 3.6 1.0 0.2 n/a 5 0
Phenylalanine n/a n/a 4.1 0.6 0.3 n/a 5 0
Phosphorus (mg) 0.0 0.0 1,231.2 211.7 224.5 n/a 1,667 69
Phytosterols n/a n/a 350.8 n/a n/a n/a 351 15
Polyunsaturated Fat (g) 0.0 0.0 48.7 0.5 1.6 n/a 51 2
Potassium (mg) 3.4 4.0 2,232.0 147.8 620.9 n/a 3,008 125
Proline n/a n/a 4.8 0.6 0.3 n/a 6 0
Protein (g) 0.0 0.0 86.3 11.5 7.1 n/a 105 4
Retinol (mcg) 0.0 0.0 0.0 1,927.0 0.0 n/a 1,927 80
Riboflavin (mg) 0.0 0.0 0.4 3.7 0.2 n/a 4 0
Saturated Fat (g) 0.0 0.0 36.1 0.4 30.2 n/a 67 3
Selenium (mcg) 2.4 1.2 19.3 30.4 7.1 n/a 60 3
Serine n/a n/a 5.0 0.6 0.3 n/a 6 0
Sodium (mg) 211.4 2.0 1,578.6 942.5 18.7 n/a 2,753 115
Starch n/a n/a 16.5 121.1 n/a n/a 138 6
Sucrose (g) 0.0 199.6 29.9 14.0 n/a n/a 243 10
Sugar (g) 91.3 199.6 31.7 15.9 92.7 n/a 431 18
Theobromine (mg) 0.0 0.0 0.0 0.0 826.7 n/a 827 34
Thiamin (mg) 0.2 0.0 0.3 3.1 0.1 n/a 4 0
Threonine n/a n/a 1.8 0.4 0.3 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 30.9 0.2 0.4 n/a 32 1
Tocopherol, beta n/a n/a 0.8 0.0 n/a n/a 1 0
Tocopherol, delta n/a n/a 2.0 0.0 n/a n/a 2 0
Tocopherol, gamma n/a n/a 32.0 0.0 n/a n/a 32 1
Total Fat (g) 0.7 0.0 173.3 1.6 51.0 n/a 227 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.8 0.2 0.1 n/a 1 0
Tyrosine n/a n/a 2.8 0.3 0.3 n/a 3 0
Valine n/a n/a 2.6 0.7 0.4 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 6,417.6 0.0 n/a 6,418 267
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,927.0 0.0 n/a 1,927 80
Vitamin B-12 (mcg) 0.0 0.0 0.0 15.9 0.0 n/a 16 1
Vitamin B-6 (mg) 0.0 0.0 1.9 5.0 0.1 n/a 7 0
Vitamin C (mg) 0.0 0.0 0.0 79.0 0.0 n/a 79 3
Vitamin D (IU) 0.0 0.0 0.0 208.3 0.0 n/a 208 9
Water (g) 77.8 0.0 6.2 6.9 1.2 n/a 92 4
Zinc (mg) 1.5 0.0 10.0 2.1 2.8 n/a 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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