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    Nutritional Facts: O'henry Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (341g)
    white corn syrup
    1 cup (200g)
    white sugar
    1 1/3 cups (344g)
    creamy peanut butter
    6 cups (168g)
    Rice Krispies
    6 ounces (170g)
    chocolate chips
    6 ounces (0g)
    caramel-flavored bits
    Total 1 serving
    Alanine n/a n/a 3.1 0.6 0.3 n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a 9.4 0.7 0.4 n/a 11 0
    Ash (g) 0.7 0.0 10.8 4.8 2.0 n/a 18 1
    Aspartic acid n/a n/a 10.3 1.5 0.7 n/a 13 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 105.5 n/a 105 4
    Calcium (mg) 44.3 2.0 147.9 11.8 54.4 n/a 260 11
    Calories 965.0 774.0 2,022.2 650.2 816.5 n/a 5,228 218
    Calories (kj) 4,030.6 3,236.0 8,467.2 2,719.9 3,415.8 n/a 21,870 911
    Carbohydrates (g) 261.9 200.0 67.3 143.2 108.7 n/a 781 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 1.6 0.3 1.2 n/a 3 0
    Cystine n/a n/a 0.8 0.2 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 20.6 1.3 10.0 n/a 32 1
    Folate (mcg) 0.0 0.0 254.5 905.5 22.1 n/a 1,182 49
    Folate, DFE (mcg) 0.0 0.0 254.5 1,533.8 22.1 n/a 1,810 75
    Folate, food (mcg) 0.0 0.0 254.5 6.7 22.1 n/a 283 12
    Folic acid (mcg) 0.0 0.0 0.0 898.8 0.0 n/a 899 37
    Fructose n/a 0.0 0.0 0.9 n/a n/a 1 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 1.9 1.0 n/a n/a 3 0
    Glutamic acid n/a n/a 17.2 2.0 1.1 n/a 20 1
    Glycine n/a n/a 4.9 0.5 0.3 n/a 6 0
    Histidine n/a n/a 1.9 0.2 0.1 n/a 2 0
    Iron (mg) 0.0 0.1 6.4 57.8 5.3 n/a 70 3
    Isoleucine n/a n/a 2.1 0.5 0.3 n/a 3 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine n/a n/a 5.2 0.9 0.4 n/a 7 0
    Lysine n/a n/a 2.3 0.3 0.4 n/a 3 0
    Magnesium (mg) 3.4 0.0 529.6 43.7 195.6 n/a 772 32
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 5.0 2.3 1.4 n/a 9 0
    Methionine n/a n/a 0.9 0.2 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 83.3 0.5 17.0 n/a 101 4
    Niacin (mg) 0.0 0.0 46.1 35.8 0.7 n/a 83 3
    Pantothenic acid (mg) 0.0 0.0 3.6 1.0 0.2 n/a 5 0
    Phenylalanine n/a n/a 4.1 0.6 0.3 n/a 5 0
    Phosphorus (mg) 0.0 0.0 1,231.2 211.7 224.5 n/a 1,667 69
    Phytosterols n/a n/a 350.8 n/a n/a n/a 351 15
    Polyunsaturated Fat (g) 0.0 0.0 48.7 0.5 1.6 n/a 51 2
    Potassium (mg) 3.4 4.0 2,232.0 147.8 620.9 n/a 3,008 125
    Proline n/a n/a 4.8 0.6 0.3 n/a 6 0
    Protein (g) 0.0 0.0 86.3 11.5 7.1 n/a 105 4
    Retinol (mcg) 0.0 0.0 0.0 1,927.0 0.0 n/a 1,927 80
    Riboflavin (mg) 0.0 0.0 0.4 3.7 0.2 n/a 4 0
    Saturated Fat (g) 0.0 0.0 36.1 0.4 30.2 n/a 67 3
    Selenium (mcg) 2.4 1.2 19.3 30.4 7.1 n/a 60 3
    Serine n/a n/a 5.0 0.6 0.3 n/a 6 0
    Sodium (mg) 211.4 2.0 1,578.6 942.5 18.7 n/a 2,753 115
    Starch n/a n/a 16.5 121.1 n/a n/a 138 6
    Sucrose (g) 0.0 199.6 29.9 14.0 n/a n/a 243 10
    Sugar (g) 91.3 199.6 31.7 15.9 92.7 n/a 431 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 826.7 n/a 827 34
    Thiamin (mg) 0.2 0.0 0.3 3.1 0.1 n/a 4 0
    Threonine n/a n/a 1.8 0.4 0.3 n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.0 30.9 0.2 0.4 n/a 32 1
    Tocopherol, beta n/a n/a 0.8 0.0 n/a n/a 1 0
    Tocopherol, delta n/a n/a 2.0 0.0 n/a n/a 2 0
    Tocopherol, gamma n/a n/a 32.0 0.0 n/a n/a 32 1
    Total Fat (g) 0.7 0.0 173.3 1.6 51.0 n/a 227 9
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a n/a 0.8 0.2 0.1 n/a 1 0
    Tyrosine n/a n/a 2.8 0.3 0.3 n/a 3 0
    Valine n/a n/a 2.6 0.7 0.4 n/a 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 6,417.6 0.0 n/a 6,418 267
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,927.0 0.0 n/a 1,927 80
    Vitamin B-12 (mcg) 0.0 0.0 0.0 15.9 0.0 n/a 16 1
    Vitamin B-6 (mg) 0.0 0.0 1.9 5.0 0.1 n/a 7 0
    Vitamin C (mg) 0.0 0.0 0.0 79.0 0.0 n/a 79 3
    Vitamin D (IU) 0.0 0.0 0.0 208.3 0.0 n/a 208 9
    Water (g) 77.8 0.0 6.2 6.9 1.2 n/a 92 4
    Zinc (mg) 1.5 0.0 10.0 2.1 2.8 n/a 16 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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