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Nutritional Facts: A Little Piece of Heaven on a Plate

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (0g)
Grand Marnier
1/4 cup (82g)
caramel ice cream topping
1 scoop (107g)
French vanilla ice cream
2 tablespoons (0g)
chocolate chip cookie mix
1 tablespoon (7g)
pecan pieces
Total 1 serving
Alanine n/a 0.0 0.1 n/a 0.0 0 0
Alcohol n/a n/a 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.1 n/a 0.1 0 0
Ash n/a 0.4 0.9 n/a 0.1 1 1
Aspartic acid n/a 0.1 n/a n/a 0.1 0 0
Beta-sitosterol n/a n/a n/a n/a 6.1 6 6
Caffeine n/a n/a 0.0 n/a 0.0 0 0
Calcium n/a 43.5 125.2 n/a 4.8 173 173
Calories n/a 206.6 266.4 n/a 47.1 520 520
Calories (kj) n/a 864.3 1,114.9 n/a 196.8 2,176 2,176
Campesterol n/a n/a n/a n/a 0.3 0 0
Carbohydrates n/a 54.0 23.9 n/a 0.9 79 79
Cholesterol n/a 0.8 98.4 n/a 0.0 99 99
Copper n/a 0.0 0.0 n/a 0.1 0 0
Cystine n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber n/a 0.7 0.0 n/a 0.7 1 1
Folate n/a 1.6 8.6 n/a 1.5 12 12
Folate, DFE n/a 1.6 9.6 n/a 1.5 13 13
Folate, food n/a 1.6 8.6 n/a 1.5 12 12
Folic acid n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0 0
Glutamic acid n/a 0.3 0.7 n/a 0.1 1 1
Glycine n/a 0.0 0.2 n/a 0.0 0 0
Histidine n/a 0.0 0.1 n/a 0.0 0 0
Iron n/a 0.2 0.4 n/a 0.2 1 1
Isoleucine n/a 0.1 0.2 n/a 0.0 0 0
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.1 0.3 n/a 0.0 0 0
Lysine n/a 0.1 0.3 n/a 0.0 0 0
Magnesium n/a 5.7 11.8 n/a 8.2 26 26
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.0 n/a 0.3 0 0
Methionine n/a 0.0 0.1 n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 4.8 n/a 2.8 8 8
Niacin n/a 0.0 0.1 n/a 0.1 0 0
Pantothenic acid n/a 0.1 0.5 n/a 0.1 1 1
Phenylalanine n/a 0.1 0.2 n/a 0.0 0 0
Phosphorus n/a 38.5 112.4 n/a 18.9 170 170
Phytosterols n/a n/a n/a n/a 6.9 7 7
Polyunsaturated Fat n/a 0.0 0.7 n/a 1.5 2 2
Potassium n/a 68.9 168.0 n/a 27.9 265 265
Proline n/a 0.1 0.4 n/a 0.0 1 1
Protein n/a 1.2 3.7 n/a 0.6 6 6
Retinol n/a 22.1 191.5 n/a 0.0 214 214
Riboflavin n/a 0.1 0.2 n/a 0.0 0 0
Saturated Fat n/a 0.1 11.1 n/a 0.4 12 12
Selenium n/a 0.0 3.7 n/a 0.3 4 4
Serine n/a 0.1 0.2 n/a 0.0 0 0
Sodium n/a 286.2 65.3 n/a 0.0 351 351
Starch n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a 0.2 0 0
Sucrose n/a n/a n/a n/a 0.3 0 0
Sugar n/a n/a 22.1 n/a 0.3 22 22
Theobromine n/a n/a 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 n/a 0.0 0 0
Threonine n/a 0.1 0.1 n/a 0.0 0 0
Tocopherol, alpha n/a n/a 0.5 n/a 0.1 1 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.7 2 2
Total Fat n/a 0.1 17.3 n/a 4.9 22 22
Tryptophan n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a 0.1 0.2 n/a 0.0 0 0
Valine n/a 0.1 0.2 n/a 0.0 0 0
Vitamin A, IU n/a 73.8 698.7 n/a 3.8 776 776
Vitamin A, RAE n/a 22.1 194.7 n/a 0.2 217 217
Vitamin B-12 n/a 0.1 0.4 n/a 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin C n/a 0.2 0.0 n/a 0.1 0 0
Vitamin D n/a 0.0 12.8 n/a 0.0 13 13
Water n/a 26.2 61.2 n/a 0.2 88 88
Zinc n/a 0.2 0.5 n/a 0.3 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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