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    Nutritional Facts: All American County Fair Prize Winning Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      28 ounces (800g)
    tomatoes
    28 ounces (800g)
    tomato sauce
    12 ounces (343g)
    tomato paste
    8 ounces (227g)
    water
    1 large (150g)
    onions
    3 (9g)
    garlic cloves
    4 stalks (160g)
    celery
    1 (119g)
    green peppers
    1 (119g)
    sweet red peppers
    5 (225g)
    chili peppers
    5 (70g)
    jalapeno peppers
    1 (196g)
    zucchini
    1 (458g)
    eggplants
    2 cups (256g)
    baby carrots
    20 (200g)
    button mushrooms
    2 cups (330g)
    frozen corn
    1 lb (454g)
    steak
    1 lb (454g)
    ground beef
    20 ounces (567g)
    dark red kidney beans
    20 ounces (0g)
    black turtle beans
    20 ounces (567g)
    lentils
    1 pinch (0g)
    oregano
    1 to taste (3g)
    basil
    1/4 teaspoon (1g)
    nutmeg
    1/4 teaspoon (1g)
    cinnamon
    1 to taste (3g)
    black pepper
    2 tablespoons (11g)
    cocoa powder
    Total 1 serving
    Alanine (g) 0.2 0.3 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.2 0.1 0.4 0.9 8.1 5.3 2.1 n/a 6.1 0.0 n/a n/a 0.0 n/a 0.1 25 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 0.2 0.3 n/a 0.2 0.1 0.0 0.0 0.0 0.2 n/a 0.1 0.3 0.1 0.2 0.4 8.6 5.5 3.0 n/a 11.3 0.0 n/a n/a 0.0 n/a 0.1 31 1
    Ash (g) 4.0 16.0 9.6 0.2 0.5 0.1 1.2 0.5 0.6 2.0 0.4 1.1 3.2 1.6 1.7 1.6 5.4 4.1 6.2 n/a 15.1 0.0 n/a 0.0 0.0 n/a 0.6 76 3
    Aspartic acid (g) 1.1 1.6 2.3 n/a 0.1 0.0 0.2 0.2 0.3 0.6 n/a 0.3 0.8 0.3 0.4 0.8 12.2 7.6 5.9 n/a 16.2 0.0 n/a n/a 0.0 n/a 0.2 51 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 24.8 25 1
    Calcium (mg) 80.0 104.0 123.4 6.8 34.5 16.3 64.0 11.9 8.3 31.5 8.4 31.4 41.2 81.9 6.0 13.2 86.2 68.0 158.8 n/a 317.5 0.3 n/a 1.1 6.5 n/a 13.8 1,315 44
    Calories 144.0 192.0 281.1 0.0 60.0 13.4 25.6 23.8 36.9 90.0 20.3 33.3 109.9 89.6 44.0 290.4 807.4 975.2 720.1 n/a 2,001.7 0.0 n/a 3.1 1.6 n/a 24.6 5,988 200
    Calories (kj) 592.0 800.0 1,176.0 0.0 249.0 56.1 107.2 100.0 153.5 373.5 83.3 137.2 467.2 371.2 186.0 1,217.7 3,383.9 4,073.3 3,016.7 n/a 8,375.2 0.2 n/a 12.9 6.8 n/a 102.8 25,041 835
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Carbohydrates (g) 31.1 43.0 64.8 0.0 14.0 3.0 4.8 5.5 7.2 19.8 4.6 6.1 26.1 21.1 6.5 68.7 0.0 0.0 129.3 n/a 340.7 0.0 n/a 0.3 0.5 n/a 6.3 803 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 358.3 308.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 667 22
    Copper (mg) 0.5 0.9 1.3 0.0 0.1 0.0 0.1 0.1 0.0 0.3 0.0 0.1 0.4 0.3 0.6 0.1 0.4 0.3 1.4 n/a 2.9 0.0 n/a 0.0 0.0 n/a 0.4 10 0
    Cystine (g) 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 1.7 0.9 0.5 n/a 1.9 0.0 n/a n/a 0.0 n/a 0.0 6 0
    Dietary Fiber (g) 9.6 12.0 14.1 0.0 2.6 0.2 2.6 2.0 2.5 3.4 2.0 2.0 15.6 7.4 2.0 7.9 0.0 0.0 42.0 n/a 172.9 0.0 n/a 0.1 0.3 n/a 3.6 305 10
    Folate (mcg) 120.0 88.0 41.1 0.0 28.5 0.3 57.6 11.9 54.7 51.8 18.9 47.0 100.8 69.1 34.0 118.8 49.9 27.2 737.2 n/a 2,716.1 0.0 n/a 0.4 0.0 n/a 3.5 4,377 146
    Folate, DFE (mcg) 120.0 88.0 41.1 0.0 28.5 0.3 57.6 11.9 54.7 51.8 18.9 47.0 100.8 69.1 34.0 118.8 49.9 27.2 737.2 n/a 2,716.1 0.0 n/a 0.4 0.0 n/a 3.5 4,377 146
    Folate, food (mcg) 120.0 88.0 41.1 0.0 28.5 0.3 57.6 11.9 54.7 51.8 18.9 47.0 100.8 69.1 34.0 118.8 49.9 27.2 737.2 n/a 2,716.1 0.0 n/a 0.4 0.0 n/a 3.5 4,377 146
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 11.0 13.3 20.1 n/a 1.9 n/a 0.8 1.3 2.7 n/a 1.8 2.7 n/a 2.6 0.3 n/a n/a n/a n/a n/a 1.5 0.0 n/a n/a 0.0 n/a n/a 60 2
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 1.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) (g) 10.0 18.6 19.7 n/a 3.0 n/a 0.9 1.4 2.3 n/a 1.0 2.1 n/a 2.7 3.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 65 2
    Glutamic acid (g) 3.4 5.2 7.2 n/a 0.4 0.1 0.1 0.2 0.3 0.6 n/a 0.3 0.9 0.4 0.7 2.0 20.0 12.7 7.5 n/a 22.7 0.0 n/a n/a 0.0 n/a 0.3 85 3
    Glycine (g) 0.2 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.2 0.1 0.2 0.4 8.1 5.7 1.9 n/a 6.0 0.0 n/a n/a 0.0 n/a 0.1 24 1
    Histidine (g) 0.1 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.0 0.1 0.3 4.3 2.7 1.4 n/a 4.1 0.0 n/a n/a 0.0 n/a 0.0 14 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 0
    Iron (mg) 2.2 8.2 10.2 0.0 0.3 0.2 0.3 0.4 0.5 2.3 0.2 0.7 1.1 2.3 1.0 1.4 8.5 9.5 16.7 n/a 42.8 0.0 n/a 0.0 0.1 n/a 1.5 110 4
    Isoleucine (g) 0.1 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.2 0.1 0.2 0.4 6.1 3.7 2.2 n/a 6.3 0.0 n/a n/a 0.0 n/a 0.1 20 1
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.2 0.3 0.4 n/a 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.1 0.3 0.1 0.2 1.1 10.6 6.6 3.9 n/a 10.6 0.0 n/a n/a 0.0 n/a 0.1 35 1
    Lysine (g) 0.2 0.3 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.2 0.1 0.2 0.4 11.3 7.0 3.4 n/a 10.2 0.0 n/a n/a 0.0 n/a 0.1 34 1
    Magnesium (mg) 88.0 128.0 144.0 2.3 15.0 2.3 17.6 11.9 14.3 51.8 10.5 35.3 64.1 25.6 18.0 59.4 113.4 81.6 255.2 n/a 691.8 0.0 n/a 1.1 0.4 n/a 53.9 1,885 63
    Maltose (g) 0.0 0.0 1.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.7 0.0 n/a n/a 0.0 n/a n/a 3 0
    Manganese (mg) 0.9 0.9 1.0 0.0 0.2 0.2 0.2 0.1 0.1 0.4 0.1 0.3 1.1 0.4 0.1 0.4 0.0 0.0 2.7 n/a 7.5 0.0 n/a 0.0 0.1 n/a 0.4 17 1
    Methionine (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.1 0.2 3.5 2.2 0.7 n/a 1.2 0.0 n/a n/a 0.0 n/a 0.0 8 0
    Monounsaturated Fat (g) 0.2 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.7 10.6 29.7 0.2 n/a 1.1 0.0 n/a 0.0 0.0 n/a 0.5 44 1
    Niacin (mg) 4.8 7.8 10.5 0.0 0.2 0.1 0.5 0.6 1.2 2.8 0.9 0.9 3.0 1.4 7.2 5.7 38.2 21.1 3.3 n/a 14.8 0.0 n/a 0.0 0.0 n/a 0.2 125 4
    Pantothenic acid (mg) 0.7 2.5 0.5 0.0 0.2 0.1 0.4 0.1 0.4 0.5 0.2 0.4 1.3 1.0 3.0 0.9 2.8 2.5 1.2 n/a 12.1 0.0 n/a n/a 0.0 n/a 0.0 31 1
    Phenylalanine (g) 0.2 0.3 0.4 n/a 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.1 0.2 0.1 0.2 0.5 5.3 3.3 2.7 n/a 7.2 0.0 n/a n/a 0.0 n/a 0.1 21 1
    Phosphorus (mg) 192.0 208.0 284.6 0.0 43.5 13.8 38.4 23.8 30.9 96.8 18.2 74.5 114.5 71.7 172.0 227.7 1,056.9 775.6 805.2 n/a 2,557.4 0.0 n/a 1.2 0.4 n/a 79.3 6,886 230
    Phytosterols (mg) 56.0 n/a n/a n/a 22.5 n/a 9.6 10.7 n/a n/a n/a n/a 32.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 0.2 n/a n/a 131 4
    Polyunsaturated Fat (g) 0.7 0.6 0.5 0.0 0.0 0.0 0.1 0.1 0.1 0.5 0.1 0.2 0.3 0.2 0.3 1.2 0.9 2.0 1.6 n/a 2.9 0.0 n/a 0.0 0.0 n/a 0.0 12 0
    Potassium (mg) 1,896.0 2,648.0 3,476.6 2.3 219.0 36.1 416.0 208.3 251.1 724.5 173.6 511.6 1,053.4 606.7 636.0 693.0 1,705.5 1,338.1 2,285.2 n/a 5,415.2 0.2 n/a 2.1 2.8 n/a 164.6 24,466 816
    Proline (g) 0.1 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.2 0.1 0.2 0.9 6.4 4.3 2.1 n/a 6.1 0.0 n/a n/a 0.0 n/a 0.1 21 1
    Protein (g) 7.0 10.6 14.8 0.0 1.7 0.6 1.1 1.0 1.2 4.2 0.6 2.4 4.6 1.6 6.2 10.0 133.4 84.3 49.2 n/a 146.3 0.0 n/a 0.0 0.0 n/a 2.1 483 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.2 0.5 0.5 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.2 0.2 0.1 0.8 0.2 0.7 0.7 0.3 n/a 1.2 0.0 n/a 0.0 0.0 n/a 0.0 6 0
    Saturated Fat (g) 0.2 0.2 0.3 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.1 0.2 0.2 0.1 0.1 0.4 10.1 26.6 0.4 n/a 0.9 0.0 n/a 0.2 0.0 n/a 0.9 41 1
    Selenium (mcg) 0.0 1.6 18.2 0.0 0.8 1.3 0.6 0.0 0.1 1.1 0.3 0.4 1.4 2.3 18.6 2.3 155.6 71.7 6.8 n/a 47.1 0.0 n/a 0.0 0.0 n/a 1.5 332 11
    Serine (g) 0.2 0.3 0.4 n/a 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0.1 0.2 0.1 0.2 0.5 5.3 3.4 2.7 n/a 6.7 0.0 n/a n/a 0.0 n/a 0.1 21 1
    Sodium (mg) 40.0 4,192.0 2,708.6 6.8 6.0 1.5 128.0 3.6 4.8 20.3 2.1 15.7 9.2 199.7 10.0 9.9 276.7 299.4 11.3 n/a 34.0 0.0 n/a 0.1 0.1 n/a 2.3 7,982 266
    Starch (g) 0.0 n/a 0.8 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 2.1 1.0 n/a 1.5 n/a 0.2 0.1 0.0 n/a 0.0 0.1 n/a 7.0 0.0 n/a n/a n/a n/a n/a 8.3 0.0 n/a n/a 0.0 n/a n/a 20 1
    Sugar (g) 21.0 34.0 41.8 0.0 6.4 0.1 2.9 2.9 5.0 11.9 2.9 4.9 10.8 12.2 4.0 n/a 0.0 0.0 1.8 n/a 11.5 0.0 n/a 0.2 0.0 n/a 0.2 174 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 222.2 222 7
    Thiamin (mg) 0.3 0.2 0.2 0.0 0.1 0.0 0.0 0.1 0.1 0.2 0.0 0.1 0.2 0.1 0.2 0.3 0.4 0.2 0.9 n/a 5.0 0.0 n/a 0.0 0.0 n/a 0.0 8 0
    Threonine (g) 0.2 0.3 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.2 0.1 0.2 0.4 5.3 3.3 2.1 n/a 5.2 0.0 n/a n/a 0.0 n/a 0.1 18 1
    Tocopherol, alpha (mg) 4.3 11.4 14.7 0.0 0.0 0.0 0.4 0.4 1.9 1.6 2.5 0.2 1.4 n/a 0.0 n/a 1.7 1.7 0.2 n/a 2.8 0.0 n/a 0.0 0.0 n/a 0.0 45 2
    Tocopherol, beta (mg) 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 0.8 1.8 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 24.0 0.0 n/a 0.0 0.1 n/a n/a 28 1
    Total Fat (g) 1.6 1.4 1.6 0.0 0.2 0.0 0.3 0.2 0.4 1.0 0.3 0.6 0.9 0.3 0.7 2.5 26.5 68.0 2.8 n/a 6.0 0.0 n/a 0.2 0.0 n/a 1.5 117 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 4.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 4 0
    Tryptophan (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.9 0.4 0.6 n/a 1.3 0.0 n/a n/a 0.0 n/a 0.0 4 0
    Tyrosine (g) 0.1 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.0 0.1 0.4 4.3 2.6 1.4 n/a 3.9 0.0 n/a n/a 0.0 n/a 0.1 14 0
    Valine (g) 0.1 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.2 0.1 0.5 0.6 6.6 4.1 2.6 n/a 7.3 0.0 n/a n/a 0.0 n/a 0.1 23 1
    Vitamin A, IU (IU) 6,664.0 3,464.0 5,228.6 0.0 3.0 0.8 718.4 440.3 3,725.9 2,142.0 754.6 392.0 123.7 35,302.4 0.0 0.0 0.0 0.0 0.0 n/a 221.1 0.3 n/a 0.6 1.9 n/a 0.0 59,184 1,973
    Vitamin A, RAE (mcg) 336.0 176.0 260.6 0.0 0.0 0.0 35.2 21.4 186.8 108.0 37.8 19.6 4.6 1,766.4 0.0 0.0 0.0 0.0 0.0 n/a 11.3 0.0 n/a 0.0 0.1 n/a 0.0 2,964 99
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 7.6 9.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 18 1
    Vitamin B-6 (mg) 0.6 0.8 0.7 0.0 0.2 0.1 0.1 0.3 0.3 1.1 0.3 0.3 0.4 0.3 0.2 0.6 2.9 1.6 0.7 n/a 3.1 0.0 n/a 0.0 0.0 n/a 0.0 15 0
    Vitamin C (mg) 109.6 56.0 75.1 0.0 11.1 2.8 5.0 95.7 152.0 323.3 83.0 35.1 10.1 6.7 4.2 21.1 0.0 0.0 6.8 n/a 24.9 0.0 n/a 0.0 0.0 n/a 0.0 1,022 34
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.0 0.0 18.1 18.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 50 2
    Water (g) 756.2 729.0 252.0 226.6 133.7 5.3 152.7 111.7 109.7 198.0 64.2 185.8 423.2 231.3 184.9 247.2 291.6 298.1 379.6 n/a 59.0 0.0 n/a 0.0 0.1 n/a 0.3 5,040 168
    Zinc (mg) 1.4 1.6 2.2 0.0 0.3 0.1 0.2 0.2 0.3 0.6 0.1 0.6 0.7 0.4 1.0 1.2 24.8 20.3 6.1 n/a 27.1 0.0 n/a 0.0 0.0 n/a 0.7 90 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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