Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
28 ounces (800g) tomatoes |
28 ounces (800g) tomato sauce |
12 ounces (343g) tomato paste |
8 ounces (227g) water |
1 large (150g) onions |
3 (9g) garlic cloves |
4 stalks (160g) celery |
1 (119g) green peppers |
1 (119g) sweet red peppers |
5 (225g) chili peppers |
5 (70g) jalapeno peppers |
1 (196g) zucchini |
1 (458g) eggplants |
2 cups (256g) baby carrots |
20 (200g) button mushrooms |
2 cups (330g) frozen corn |
1 lb (454g) steak |
1 lb (454g) ground beef |
20 ounces (567g) dark red kidney beans |
20 ounces (0g) black turtle beans |
20 ounces (567g) lentils |
1 pinch (0g) oregano |
1 to taste (3g) basil |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) cinnamon |
1 to taste (3g) black pepper |
2 tablespoons (11g) cocoa powder |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.1 | 0.4 | 0.9 | 8.1 | 5.3 | 2.1 | n/a | 2.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 21 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | 0.2 | 0.3 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.3 | 0.1 | 0.2 | 0.4 | 8.6 | 5.5 | 3.0 | n/a | 4.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 24 | 1 |
Ash (g) | 4.0 | 16.0 | 9.6 | 0.2 | 0.5 | 0.1 | 1.2 | 0.5 | 0.6 | 2.0 | 0.4 | 1.1 | 3.2 | 1.6 | 1.7 | 1.6 | 5.4 | 4.1 | 6.2 | n/a | 4.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 65 | 2 |
Aspartic acid (g) | 1.1 | 1.6 | 2.3 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | 0.6 | n/a | 0.3 | 0.8 | 0.3 | 0.4 | 0.8 | 12.2 | 7.6 | 5.9 | n/a | 5.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 41 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 24.8 | 25 | 1 |
Calcium (mg) | 80.0 | 104.0 | 123.4 | 6.8 | 34.5 | 16.3 | 64.0 | 11.9 | 8.3 | 31.5 | 8.4 | 31.4 | 41.2 | 81.9 | 6.0 | 13.2 | 86.2 | 68.0 | 158.8 | n/a | 107.7 | 0.3 | n/a | 1.1 | 6.5 | n/a | 13.8 | 1,105 | 37 |
Calories | 144.0 | 192.0 | 281.1 | 0.0 | 60.0 | 13.4 | 25.6 | 23.8 | 36.9 | 90.0 | 20.3 | 33.3 | 109.9 | 89.6 | 44.0 | 290.4 | 807.4 | 975.2 | 720.1 | n/a | 657.7 | 0.0 | n/a | 3.1 | 1.6 | n/a | 24.6 | 4,644 | 155 |
Calories (kj) | 592.0 | 800.0 | 1,176.0 | 0.0 | 249.0 | 56.1 | 107.2 | 100.0 | 153.5 | 373.5 | 83.3 | 137.2 | 467.2 | 371.2 | 186.0 | 1,217.7 | 3,383.9 | 4,073.3 | 3,016.7 | n/a | 2,761.2 | 0.2 | n/a | 12.9 | 6.8 | n/a | 102.8 | 19,427 | 648 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Carbohydrates (g) | 31.1 | 43.0 | 64.8 | 0.0 | 14.0 | 3.0 | 4.8 | 5.5 | 7.2 | 19.8 | 4.6 | 6.1 | 26.1 | 21.1 | 6.5 | 68.7 | 0.0 | 0.0 | 129.3 | n/a | 114.1 | 0.0 | n/a | 0.3 | 0.5 | n/a | 6.3 | 577 | 19 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 358.3 | 308.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 667 | 22 |
Copper (mg) | 0.5 | 0.9 | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | 0.3 | 0.6 | 0.1 | 0.4 | 0.3 | 1.4 | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 9 | 0 |
Cystine (g) | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.9 | 0.5 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
Dietary Fiber (g) | 9.6 | 12.0 | 14.1 | 0.0 | 2.6 | 0.2 | 2.6 | 2.0 | 2.5 | 3.4 | 2.0 | 2.0 | 15.6 | 7.4 | 2.0 | 7.9 | 0.0 | 0.0 | 42.0 | n/a | 44.8 | 0.0 | n/a | 0.1 | 0.3 | n/a | 3.6 | 177 | 6 |
Folate (mcg) | 120.0 | 88.0 | 41.1 | 0.0 | 28.5 | 0.3 | 57.6 | 11.9 | 54.7 | 51.8 | 18.9 | 47.0 | 100.8 | 69.1 | 34.0 | 118.8 | 49.9 | 27.2 | 737.2 | n/a | 1,026.3 | 0.0 | n/a | 0.4 | 0.0 | n/a | 3.5 | 2,687 | 90 |
Folate, DFE (mcg) | 120.0 | 88.0 | 41.1 | 0.0 | 28.5 | 0.3 | 57.6 | 11.9 | 54.7 | 51.8 | 18.9 | 47.0 | 100.8 | 69.1 | 34.0 | 118.8 | 49.9 | 27.2 | 737.2 | n/a | 1,026.3 | 0.0 | n/a | 0.4 | 0.0 | n/a | 3.5 | 2,687 | 90 |
Folate, food (mcg) | 120.0 | 88.0 | 41.1 | 0.0 | 28.5 | 0.3 | 57.6 | 11.9 | 54.7 | 51.8 | 18.9 | 47.0 | 100.8 | 69.1 | 34.0 | 118.8 | 49.9 | 27.2 | 737.2 | n/a | 1,026.3 | 0.0 | n/a | 0.4 | 0.0 | n/a | 3.5 | 2,687 | 90 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose (g) | 11.0 | 13.3 | 20.1 | n/a | 1.9 | n/a | 0.8 | 1.3 | 2.7 | n/a | 1.8 | 2.7 | n/a | 2.6 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 59 | 2 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Glucose (dextrose) (g) | 10.0 | 18.6 | 19.7 | n/a | 3.0 | n/a | 0.9 | 1.4 | 2.3 | n/a | 1.0 | 2.1 | n/a | 2.7 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 65 | 2 |
Glutamic acid (g) | 3.4 | 5.2 | 7.2 | n/a | 0.4 | 0.1 | 0.1 | 0.2 | 0.3 | 0.6 | n/a | 0.3 | 0.9 | 0.4 | 0.7 | 2.0 | 20.0 | 12.7 | 7.5 | n/a | 7.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 70 | 2 |
Glycine (g) | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 0.4 | 8.1 | 5.7 | 1.9 | n/a | 2.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 20 | 1 |
Histidine (g) | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 4.3 | 2.7 | 1.4 | n/a | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 11 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Iron (mg) | 2.2 | 8.2 | 10.2 | 0.0 | 0.3 | 0.2 | 0.3 | 0.4 | 0.5 | 2.3 | 0.2 | 0.7 | 1.1 | 2.3 | 1.0 | 1.4 | 8.5 | 9.5 | 16.7 | n/a | 18.9 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.5 | 86 | 3 |
Isoleucine (g) | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 0.4 | 6.1 | 3.7 | 2.2 | n/a | 2.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 16 | 1 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.3 | 0.1 | 0.2 | 1.1 | 10.6 | 6.6 | 3.9 | n/a | 3.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 28 | 1 |
Lysine (g) | 0.2 | 0.3 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 0.4 | 11.3 | 7.0 | 3.4 | n/a | 3.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 28 | 1 |
Magnesium (mg) | 88.0 | 128.0 | 144.0 | 2.3 | 15.0 | 2.3 | 17.6 | 11.9 | 14.3 | 51.8 | 10.5 | 35.3 | 64.1 | 25.6 | 18.0 | 59.4 | 113.4 | 81.6 | 255.2 | n/a | 204.1 | 0.0 | n/a | 1.1 | 0.4 | n/a | 53.9 | 1,398 | 47 |
Maltose (g) | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.9 | 0.9 | 1.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.4 | 0.1 | 0.3 | 1.1 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 2.7 | n/a | 2.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | 13 | 0 |
Methionine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 3.5 | 2.2 | 0.7 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 10.6 | 29.7 | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 43 | 1 |
Niacin (mg) | 4.8 | 7.8 | 10.5 | 0.0 | 0.2 | 0.1 | 0.5 | 0.6 | 1.2 | 2.8 | 0.9 | 0.9 | 3.0 | 1.4 | 7.2 | 5.7 | 38.2 | 21.1 | 3.3 | n/a | 6.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 116 | 4 |
Pantothenic acid (mg) | 0.7 | 2.5 | 0.5 | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | 0.4 | 0.5 | 0.2 | 0.4 | 1.3 | 1.0 | 3.0 | 0.9 | 2.8 | 2.5 | 1.2 | n/a | 3.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 22 | 1 |
Phenylalanine (g) | 0.2 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 0.5 | 5.3 | 3.3 | 2.7 | n/a | 2.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 16 | 1 |
Phosphorus (mg) | 192.0 | 208.0 | 284.6 | 0.0 | 43.5 | 13.8 | 38.4 | 23.8 | 30.9 | 96.8 | 18.2 | 74.5 | 114.5 | 71.7 | 172.0 | 227.7 | 1,056.9 | 775.6 | 805.2 | n/a | 1,020.6 | 0.0 | n/a | 1.2 | 0.4 | n/a | 79.3 | 5,350 | 178 |
Phytosterols (mg) | 56.0 | n/a | n/a | n/a | 22.5 | n/a | 9.6 | 10.7 | n/a | n/a | n/a | n/a | 32.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | 131 | 4 |
Polyunsaturated Fat (g) | 0.7 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.1 | 0.2 | 0.3 | 0.2 | 0.3 | 1.2 | 0.9 | 2.0 | 1.6 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 10 | 0 |
Potassium (mg) | 1,896.0 | 2,648.0 | 3,476.6 | 2.3 | 219.0 | 36.1 | 416.0 | 208.3 | 251.1 | 724.5 | 173.6 | 511.6 | 1,053.4 | 606.7 | 636.0 | 693.0 | 1,705.5 | 1,338.1 | 2,285.2 | n/a | 2,092.2 | 0.2 | n/a | 2.1 | 2.8 | n/a | 164.6 | 21,143 | 705 |
Proline (g) | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 0.9 | 6.4 | 4.3 | 2.1 | n/a | 2.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 17 | 1 |
Protein (g) | 7.0 | 10.6 | 14.8 | 0.0 | 1.7 | 0.6 | 1.1 | 1.0 | 1.2 | 4.2 | 0.6 | 2.4 | 4.6 | 1.6 | 6.2 | 10.0 | 133.4 | 84.3 | 49.2 | n/a | 51.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.1 | 388 | 13 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.2 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.8 | 0.2 | 0.7 | 0.7 | 0.3 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
Saturated Fat (g) | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.4 | 10.1 | 26.6 | 0.4 | n/a | 0.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.9 | 40 | 1 |
Selenium (mcg) | 0.0 | 1.6 | 18.2 | 0.0 | 0.8 | 1.3 | 0.6 | 0.0 | 0.1 | 1.1 | 0.3 | 0.4 | 1.4 | 2.3 | 18.6 | 2.3 | 155.6 | 71.7 | 6.8 | n/a | 15.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 300 | 10 |
Serine (g) | 0.2 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 0.5 | 5.3 | 3.4 | 2.7 | n/a | 2.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 16 | 1 |
Sodium (mg) | 40.0 | 4,192.0 | 2,708.6 | 6.8 | 6.0 | 1.5 | 128.0 | 3.6 | 4.8 | 20.3 | 2.1 | 15.7 | 9.2 | 199.7 | 10.0 | 9.9 | 276.7 | 299.4 | 11.3 | n/a | 11.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | 2.3 | 7,959 | 265 |
Starch (g) | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | 2.1 | 1.0 | n/a | 1.5 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 7.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 12 | 0 |
Sugar (g) | 21.0 | 34.0 | 41.8 | 0.0 | 6.4 | 0.1 | 2.9 | 2.9 | 5.0 | 11.9 | 2.9 | 4.9 | 10.8 | 12.2 | 4.0 | n/a | 0.0 | 0.0 | 1.8 | n/a | 10.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.2 | 173 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 222.2 | 222 | 7 |
Thiamin (mg) | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.3 | 0.4 | 0.2 | 0.9 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
Threonine (g) | 0.2 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 0.4 | 5.3 | 3.3 | 2.1 | n/a | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 15 | 0 |
Tocopherol, alpha (mg) | 4.3 | 11.4 | 14.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 1.9 | 1.6 | 2.5 | 0.2 | 1.4 | n/a | 0.0 | n/a | 1.7 | 1.7 | 0.2 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 43 | 1 |
Tocopherol, beta (mg) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.0 | 0.8 | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 0 |
Total Fat (g) | 1.6 | 1.4 | 1.6 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 0.4 | 1.0 | 0.3 | 0.6 | 0.9 | 0.3 | 0.7 | 2.5 | 26.5 | 68.0 | 2.8 | n/a | 2.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.5 | 113 | 4 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.4 | 0.6 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Tyrosine (g) | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 4.3 | 2.6 | 1.4 | n/a | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 11 | 0 |
Valine (g) | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.1 | 0.5 | 0.6 | 6.6 | 4.1 | 2.6 | n/a | 2.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 19 | 1 |
Vitamin A, IU (IU) | 6,664.0 | 3,464.0 | 5,228.6 | 0.0 | 3.0 | 0.8 | 718.4 | 440.3 | 3,725.9 | 2,142.0 | 754.6 | 392.0 | 123.7 | 35,302.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45.4 | 0.3 | n/a | 0.6 | 1.9 | n/a | 0.0 | 59,008 | 1,967 |
Vitamin A, RAE (mcg) | 336.0 | 176.0 | 260.6 | 0.0 | 0.0 | 0.0 | 35.2 | 21.4 | 186.8 | 108.0 | 37.8 | 19.6 | 4.6 | 1,766.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 2,953 | 98 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.6 | 9.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 18 | 1 |
Vitamin B-6 (mg) | 0.6 | 0.8 | 0.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.3 | 1.1 | 0.3 | 0.3 | 0.4 | 0.3 | 0.2 | 0.6 | 2.9 | 1.6 | 0.7 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 13 | 0 |
Vitamin C (mg) | 109.6 | 56.0 | 75.1 | 0.0 | 11.1 | 2.8 | 5.0 | 95.7 | 152.0 | 323.3 | 83.0 | 35.1 | 10.1 | 6.7 | 4.2 | 21.1 | 0.0 | 0.0 | 6.8 | n/a | 8.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1,006 | 34 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 0.0 | 18.1 | 18.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 50 | 2 |
Water (g) | 756.2 | 729.0 | 252.0 | 226.6 | 133.7 | 5.3 | 152.7 | 111.7 | 109.7 | 198.0 | 64.2 | 185.8 | 423.2 | 231.3 | 184.9 | 247.2 | 291.6 | 298.1 | 379.6 | n/a | 394.9 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 5,376 | 179 |
Zinc (mg) | 1.4 | 1.6 | 2.2 | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | 0.3 | 0.6 | 0.1 | 0.6 | 0.7 | 0.4 | 1.0 | 1.2 | 24.8 | 20.3 | 6.1 | n/a | 7.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 70 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.