Nutritional Facts: All American County Fair Prize Winning Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (800g)
tomatoes
28 ounces (800g)
tomato sauce
12 ounces (343g)
tomato paste
8 ounces (227g)
water
1 large (150g)
onions
3 (9g)
garlic cloves
4 stalks (160g)
celery
1 (119g)
green peppers
1 (119g)
sweet red peppers
5 (225g)
chili peppers
5 (70g)
jalapeno peppers
1 (196g)
zucchini
1 (458g)
eggplants
2 cups (256g)
baby carrots
20 (200g)
button mushrooms
2 cups (330g)
frozen corn
1 lb (454g)
steak
1 lb (454g)
ground beef
20 ounces (567g)
dark red kidney beans
20 ounces (0g)
black turtle beans
20 ounces (567g)
lentils
1 pinch (0g)
oregano
1 to taste (3g)
basil
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (1g)
cinnamon
1 to taste (3g)
black pepper
2 tablespoons (11g)
cocoa powder
Total 1 serving
Alanine (g) 0.2 0.3 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.2 0.1 0.4 0.9 8.1 5.3 2.1 n/a 2.1 0.0 n/a n/a 0.0 n/a 0.1 21 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.2 0.3 n/a 0.2 0.1 0.0 0.0 0.0 0.2 n/a 0.1 0.3 0.1 0.2 0.4 8.6 5.5 3.0 n/a 4.0 0.0 n/a n/a 0.0 n/a 0.1 24 1
Ash (g) 4.0 16.0 9.6 0.2 0.5 0.1 1.2 0.5 0.6 2.0 0.4 1.1 3.2 1.6 1.7 1.6 5.4 4.1 6.2 n/a 4.7 0.0 n/a 0.0 0.0 n/a 0.6 65 2
Aspartic acid (g) 1.1 1.6 2.3 n/a 0.1 0.0 0.2 0.2 0.3 0.6 n/a 0.3 0.8 0.3 0.4 0.8 12.2 7.6 5.9 n/a 5.7 0.0 n/a n/a 0.0 n/a 0.2 41 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 24.8 25 1
Calcium (mg) 80.0 104.0 123.4 6.8 34.5 16.3 64.0 11.9 8.3 31.5 8.4 31.4 41.2 81.9 6.0 13.2 86.2 68.0 158.8 n/a 107.7 0.3 n/a 1.1 6.5 n/a 13.8 1,105 37
Calories 144.0 192.0 281.1 0.0 60.0 13.4 25.6 23.8 36.9 90.0 20.3 33.3 109.9 89.6 44.0 290.4 807.4 975.2 720.1 n/a 657.7 0.0 n/a 3.1 1.6 n/a 24.6 4,644 155
Calories (kj) 592.0 800.0 1,176.0 0.0 249.0 56.1 107.2 100.0 153.5 373.5 83.3 137.2 467.2 371.2 186.0 1,217.7 3,383.9 4,073.3 3,016.7 n/a 2,761.2 0.2 n/a 12.9 6.8 n/a 102.8 19,427 648
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Carbohydrates (g) 31.1 43.0 64.8 0.0 14.0 3.0 4.8 5.5 7.2 19.8 4.6 6.1 26.1 21.1 6.5 68.7 0.0 0.0 129.3 n/a 114.1 0.0 n/a 0.3 0.5 n/a 6.3 577 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 358.3 308.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 667 22
Copper (mg) 0.5 0.9 1.3 0.0 0.1 0.0 0.1 0.1 0.0 0.3 0.0 0.1 0.4 0.3 0.6 0.1 0.4 0.3 1.4 n/a 1.4 0.0 n/a 0.0 0.0 n/a 0.4 9 0
Cystine (g) 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 1.7 0.9 0.5 n/a 0.7 0.0 n/a n/a 0.0 n/a 0.0 4 0
Dietary Fiber (g) 9.6 12.0 14.1 0.0 2.6 0.2 2.6 2.0 2.5 3.4 2.0 2.0 15.6 7.4 2.0 7.9 0.0 0.0 42.0 n/a 44.8 0.0 n/a 0.1 0.3 n/a 3.6 177 6
Folate (mcg) 120.0 88.0 41.1 0.0 28.5 0.3 57.6 11.9 54.7 51.8 18.9 47.0 100.8 69.1 34.0 118.8 49.9 27.2 737.2 n/a 1,026.3 0.0 n/a 0.4 0.0 n/a 3.5 2,687 90
Folate, DFE (mcg) 120.0 88.0 41.1 0.0 28.5 0.3 57.6 11.9 54.7 51.8 18.9 47.0 100.8 69.1 34.0 118.8 49.9 27.2 737.2 n/a 1,026.3 0.0 n/a 0.4 0.0 n/a 3.5 2,687 90
Folate, food (mcg) 120.0 88.0 41.1 0.0 28.5 0.3 57.6 11.9 54.7 51.8 18.9 47.0 100.8 69.1 34.0 118.8 49.9 27.2 737.2 n/a 1,026.3 0.0 n/a 0.4 0.0 n/a 3.5 2,687 90
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose (g) 11.0 13.3 20.1 n/a 1.9 n/a 0.8 1.3 2.7 n/a 1.8 2.7 n/a 2.6 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 59 2
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 1.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 10.0 18.6 19.7 n/a 3.0 n/a 0.9 1.4 2.3 n/a 1.0 2.1 n/a 2.7 3.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 65 2
Glutamic acid (g) 3.4 5.2 7.2 n/a 0.4 0.1 0.1 0.2 0.3 0.6 n/a 0.3 0.9 0.4 0.7 2.0 20.0 12.7 7.5 n/a 7.9 0.0 n/a n/a 0.0 n/a 0.3 70 2
Glycine (g) 0.2 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.2 0.1 0.2 0.4 8.1 5.7 1.9 n/a 2.1 0.0 n/a n/a 0.0 n/a 0.1 20 1
Histidine (g) 0.1 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.0 0.1 0.3 4.3 2.7 1.4 n/a 1.4 0.0 n/a n/a 0.0 n/a 0.0 11 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 0
Iron (mg) 2.2 8.2 10.2 0.0 0.3 0.2 0.3 0.4 0.5 2.3 0.2 0.7 1.1 2.3 1.0 1.4 8.5 9.5 16.7 n/a 18.9 0.0 n/a 0.0 0.1 n/a 1.5 86 3
Isoleucine (g) 0.1 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.2 0.1 0.2 0.4 6.1 3.7 2.2 n/a 2.2 0.0 n/a n/a 0.0 n/a 0.1 16 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.3 0.4 n/a 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.1 0.3 0.1 0.2 1.1 10.6 6.6 3.9 n/a 3.7 0.0 n/a n/a 0.0 n/a 0.1 28 1
Lysine (g) 0.2 0.3 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.2 0.1 0.2 0.4 11.3 7.0 3.4 n/a 3.6 0.0 n/a n/a 0.0 n/a 0.1 28 1
Magnesium (mg) 88.0 128.0 144.0 2.3 15.0 2.3 17.6 11.9 14.3 51.8 10.5 35.3 64.1 25.6 18.0 59.4 113.4 81.6 255.2 n/a 204.1 0.0 n/a 1.1 0.4 n/a 53.9 1,398 47
Maltose (g) 0.0 0.0 1.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.9 0.9 1.0 0.0 0.2 0.2 0.2 0.1 0.1 0.4 0.1 0.3 1.1 0.4 0.1 0.4 0.0 0.0 2.7 n/a 2.8 0.0 n/a 0.0 0.1 n/a 0.4 13 0
Methionine (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.1 0.2 3.5 2.2 0.7 n/a 0.4 0.0 n/a n/a 0.0 n/a 0.0 8 0
Monounsaturated Fat (g) 0.2 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.7 10.6 29.7 0.2 n/a 0.4 0.0 n/a 0.0 0.0 n/a 0.5 43 1
Niacin (mg) 4.8 7.8 10.5 0.0 0.2 0.1 0.5 0.6 1.2 2.8 0.9 0.9 3.0 1.4 7.2 5.7 38.2 21.1 3.3 n/a 6.0 0.0 n/a 0.0 0.0 n/a 0.2 116 4
Pantothenic acid (mg) 0.7 2.5 0.5 0.0 0.2 0.1 0.4 0.1 0.4 0.5 0.2 0.4 1.3 1.0 3.0 0.9 2.8 2.5 1.2 n/a 3.6 0.0 n/a n/a 0.0 n/a 0.0 22 1
Phenylalanine (g) 0.2 0.3 0.4 n/a 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.1 0.2 0.1 0.2 0.5 5.3 3.3 2.7 n/a 2.5 0.0 n/a n/a 0.0 n/a 0.1 16 1
Phosphorus (mg) 192.0 208.0 284.6 0.0 43.5 13.8 38.4 23.8 30.9 96.8 18.2 74.5 114.5 71.7 172.0 227.7 1,056.9 775.6 805.2 n/a 1,020.6 0.0 n/a 1.2 0.4 n/a 79.3 5,350 178
Phytosterols (mg) 56.0 n/a n/a n/a 22.5 n/a 9.6 10.7 n/a n/a n/a n/a 32.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 0.2 n/a n/a 131 4
Polyunsaturated Fat (g) 0.7 0.6 0.5 0.0 0.0 0.0 0.1 0.1 0.1 0.5 0.1 0.2 0.3 0.2 0.3 1.2 0.9 2.0 1.6 n/a 1.0 0.0 n/a 0.0 0.0 n/a 0.0 10 0
Potassium (mg) 1,896.0 2,648.0 3,476.6 2.3 219.0 36.1 416.0 208.3 251.1 724.5 173.6 511.6 1,053.4 606.7 636.0 693.0 1,705.5 1,338.1 2,285.2 n/a 2,092.2 0.2 n/a 2.1 2.8 n/a 164.6 21,143 705
Proline (g) 0.1 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.2 0.1 0.2 0.9 6.4 4.3 2.1 n/a 2.1 0.0 n/a n/a 0.0 n/a 0.1 17 1
Protein (g) 7.0 10.6 14.8 0.0 1.7 0.6 1.1 1.0 1.2 4.2 0.6 2.4 4.6 1.6 6.2 10.0 133.4 84.3 49.2 n/a 51.1 0.0 n/a 0.0 0.0 n/a 2.1 388 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.5 0.5 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.2 0.2 0.1 0.8 0.2 0.7 0.7 0.3 n/a 0.4 0.0 n/a 0.0 0.0 n/a 0.0 5 0
Saturated Fat (g) 0.2 0.2 0.3 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.1 0.2 0.2 0.1 0.1 0.4 10.1 26.6 0.4 n/a 0.3 0.0 n/a 0.2 0.0 n/a 0.9 40 1
Selenium (mcg) 0.0 1.6 18.2 0.0 0.8 1.3 0.6 0.0 0.1 1.1 0.3 0.4 1.4 2.3 18.6 2.3 155.6 71.7 6.8 n/a 15.9 0.0 n/a 0.0 0.0 n/a 1.5 300 10
Serine (g) 0.2 0.3 0.4 n/a 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0.1 0.2 0.1 0.2 0.5 5.3 3.4 2.7 n/a 2.4 0.0 n/a n/a 0.0 n/a 0.1 16 1
Sodium (mg) 40.0 4,192.0 2,708.6 6.8 6.0 1.5 128.0 3.6 4.8 20.3 2.1 15.7 9.2 199.7 10.0 9.9 276.7 299.4 11.3 n/a 11.3 0.0 n/a 0.1 0.1 n/a 2.3 7,959 265
Starch (g) 0.0 n/a 0.8 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 2.1 1.0 n/a 1.5 n/a 0.2 0.1 0.0 n/a 0.0 0.1 n/a 7.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 12 0
Sugar (g) 21.0 34.0 41.8 0.0 6.4 0.1 2.9 2.9 5.0 11.9 2.9 4.9 10.8 12.2 4.0 n/a 0.0 0.0 1.8 n/a 10.2 0.0 n/a 0.2 0.0 n/a 0.2 173 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 222.2 222 7
Thiamin (mg) 0.3 0.2 0.2 0.0 0.1 0.0 0.0 0.1 0.1 0.2 0.0 0.1 0.2 0.1 0.2 0.3 0.4 0.2 0.9 n/a 1.0 0.0 n/a 0.0 0.0 n/a 0.0 4 0
Threonine (g) 0.2 0.3 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.2 0.1 0.2 0.4 5.3 3.3 2.1 n/a 1.8 0.0 n/a n/a 0.0 n/a 0.1 15 0
Tocopherol, alpha (mg) 4.3 11.4 14.7 0.0 0.0 0.0 0.4 0.4 1.9 1.6 2.5 0.2 1.4 n/a 0.0 n/a 1.7 1.7 0.2 n/a 0.6 0.0 n/a 0.0 0.0 n/a 0.0 43 1
Tocopherol, beta (mg) 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.8 1.8 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 4 0
Total Fat (g) 1.6 1.4 1.6 0.0 0.2 0.0 0.3 0.2 0.4 1.0 0.3 0.6 0.9 0.3 0.7 2.5 26.5 68.0 2.8 n/a 2.2 0.0 n/a 0.2 0.0 n/a 1.5 113 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 4.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 4 0
Tryptophan (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.9 0.4 0.6 n/a 0.5 0.0 n/a n/a 0.0 n/a 0.0 3 0
Tyrosine (g) 0.1 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.0 0.1 0.4 4.3 2.6 1.4 n/a 1.4 0.0 n/a n/a 0.0 n/a 0.1 11 0
Valine (g) 0.1 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.2 0.1 0.5 0.6 6.6 4.1 2.6 n/a 2.5 0.0 n/a n/a 0.0 n/a 0.1 19 1
Vitamin A, IU (IU) 6,664.0 3,464.0 5,228.6 0.0 3.0 0.8 718.4 440.3 3,725.9 2,142.0 754.6 392.0 123.7 35,302.4 0.0 0.0 0.0 0.0 0.0 n/a 45.4 0.3 n/a 0.6 1.9 n/a 0.0 59,008 1,967
Vitamin A, RAE (mcg) 336.0 176.0 260.6 0.0 0.0 0.0 35.2 21.4 186.8 108.0 37.8 19.6 4.6 1,766.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 2,953 98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 7.6 9.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 18 1
Vitamin B-6 (mg) 0.6 0.8 0.7 0.0 0.2 0.1 0.1 0.3 0.3 1.1 0.3 0.3 0.4 0.3 0.2 0.6 2.9 1.6 0.7 n/a 1.0 0.0 n/a 0.0 0.0 n/a 0.0 13 0
Vitamin C (mg) 109.6 56.0 75.1 0.0 11.1 2.8 5.0 95.7 152.0 323.3 83.0 35.1 10.1 6.7 4.2 21.1 0.0 0.0 6.8 n/a 8.5 0.0 n/a 0.0 0.0 n/a 0.0 1,006 34
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.0 0.0 18.1 18.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 50 2
Water (g) 756.2 729.0 252.0 226.6 133.7 5.3 152.7 111.7 109.7 198.0 64.2 185.8 423.2 231.3 184.9 247.2 291.6 298.1 379.6 n/a 394.9 0.0 n/a 0.0 0.1 n/a 0.3 5,376 179
Zinc (mg) 1.4 1.6 2.2 0.0 0.3 0.1 0.2 0.2 0.3 0.6 0.1 0.6 0.7 0.4 1.0 1.2 24.8 20.3 6.1 n/a 7.2 0.0 n/a 0.0 0.0 n/a 0.7 70 2

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