Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (5g) corn oil |
1 tablespoon (14g) sesame oil |
2 (236g) boneless skinless chicken breasts |
2 tablespoons (16g) cornstarch |
3 (9g) garlic cloves |
1/4 cup (72g) soy sauce |
1 tablespoon (0g) rice wine vinegar |
1/2 (60g) red bell peppers |
1 (61g) carrots |
1 small (118g) zucchini |
1/4 cup (61g) chicken broth |
1 tablespoon (14g) light brown sugar |
1 bunch (180g) scallions |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 3.4 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Ash (g) | 0.0 | 0.0 | 2.7 | 0.0 | 0.1 | 12.8 | n/a | 0.3 | 0.6 | 0.7 | 0.6 | 0.1 | 1.5 | n/a | 19 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.3 | n/a | 6 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 0.0 | 11.8 | 0.3 | 16.3 | 14.4 | n/a | 4.2 | 20.1 | 18.9 | 2.4 | 11.5 | 129.6 | n/a | 229 | 57 |
| Calories | 39.8 | 120.2 | 269.0 | 61.0 | 13.4 | 43.2 | n/a | 18.4 | 25.0 | 20.1 | 9.8 | 52.4 | 57.6 | n/a | 730 | 182 |
| Calories (kj) | 166.5 | 503.1 | 1,125.7 | 255.0 | 56.1 | 180.7 | n/a | 76.8 | 105.5 | 82.6 | 40.9 | 219.4 | 243.0 | n/a | 3,055 | 764 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 14.6 | 3.0 | 4.0 | n/a | 3.6 | 5.8 | 3.7 | 0.2 | 13.5 | 13.2 | n/a | 62 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 151.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 151 | 38 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | n/a | 1.2 | 1.7 | 1.2 | 0.0 | 0.0 | 4.7 | n/a | 10 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 9.4 | 0.0 | 0.3 | 13.0 | n/a | 27.4 | 11.6 | 28.3 | 1.2 | 0.1 | 115.2 | n/a | 207 | 52 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 9.4 | 0.0 | 0.3 | 13.0 | n/a | 27.4 | 11.6 | 28.3 | 1.2 | 0.1 | 115.2 | n/a | 207 | 52 |
| Folate, food (mcg) | 0.0 | 0.0 | 9.4 | 0.0 | 0.3 | 13.0 | n/a | 27.4 | 11.6 | 28.3 | 1.2 | 0.1 | 115.2 | n/a | 207 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.3 | 1.6 | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.4 | 1.3 | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 7.4 | 0.0 | 0.1 | 1.7 | n/a | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.7 | n/a | 10 | 3 |
| Glycine (g) | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Iron (mg) | 0.0 | 0.0 | 0.9 | 0.1 | 0.2 | 1.7 | n/a | 0.3 | 0.2 | 0.4 | 0.1 | 0.1 | 2.7 | n/a | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | 6 | 1 |
| Magnesium (mg) | 0.0 | 0.0 | 61.4 | 0.5 | 2.3 | 28.8 | n/a | 7.1 | 7.3 | 21.2 | 0.6 | 1.2 | 36.0 | n/a | 166 | 42 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 1.2 | 5.4 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 24.6 | 0.0 | 0.1 | 2.8 | n/a | 0.6 | 0.6 | 0.5 | 0.8 | 0.0 | 0.9 | n/a | 31 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 3.4 | 0.0 | 0.1 | 0.3 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 495.6 | 2.1 | 13.8 | 93.6 | n/a | 15.5 | 21.4 | 44.8 | 18.3 | 0.6 | 66.6 | n/a | 772 | 193 |
| Phytosterols (mg) | 43.6 | 117.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 161 | 40 |
| Polyunsaturated Fat (g) | 2.5 | 5.7 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 10 | 2 |
| Potassium (mg) | 0.0 | 0.0 | 873.2 | 0.5 | 36.1 | 152.6 | n/a | 125.5 | 195.2 | 308.0 | 52.5 | 18.4 | 496.8 | n/a | 2,259 | 565 |
| Proline (g) | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 2 | 1 |
| Protein (g) | 0.0 | 0.0 | 50.1 | 0.0 | 0.6 | 7.6 | n/a | 0.6 | 0.6 | 1.4 | 1.2 | 0.0 | 3.3 | n/a | 65 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 21.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 5 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.6 | 1.9 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 4 | 1 |
| Selenium (mcg) | 0.0 | 0.0 | 75.5 | 0.4 | 1.3 | 0.6 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 1.1 | n/a | 79 | 20 |
| Serine (g) | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Sodium (mg) | 0.0 | 0.0 | 273.8 | 1.4 | 1.5 | 4,021.9 | n/a | 2.4 | 42.1 | 9.4 | 186.7 | 3.9 | 28.8 | n/a | 4,572 | 1,143 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.2 | 0.1 | n/a | 13.0 | n/a | n/a | 15 | 4 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 2.5 | 2.9 | 3.0 | 0.2 | 13.4 | 4.2 | n/a | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.5 | 13.6 | 6.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.4 | 0.3 | 0.0 | 0.3 | n/a | 26 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 70.8 | 0.0 | 0.8 | 0.0 | n/a | 1,862.9 | 10,190.7 | 236.0 | 0.0 | 0.0 | 1,794.6 | n/a | 14,156 | 3,539 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.2 | 0.0 | 0.0 | 0.0 | n/a | 93.4 | 509.4 | 11.8 | 0.0 | 0.0 | 90.0 | n/a | 726 | 181 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.8 | 0.0 | 2.8 | 0.0 | n/a | 76.0 | 3.6 | 21.1 | 0.0 | 0.0 | 33.8 | n/a | 140 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Water (g) | 0.0 | 0.0 | 178.9 | 1.3 | 5.3 | 47.5 | n/a | 54.9 | 53.9 | 111.9 | 58.5 | 0.2 | 161.7 | n/a | 674 | 168 |
| Zinc (mg) | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.7 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.