Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) broiler-fryer chickens |
1/4 teaspoon (2g) salt |
2 tablespoons (28g) butter |
1 small (50g) carrots |
1 small (70g) onions |
2 tablespoons (28g) butter |
1 tablespoon (14g) cooking oil |
1/4 teaspoon (2g) salt |
1/4 teaspoon (2g) salt |
1/2 tablespoon (5g) shallots |
1 cup (240g) chicken stock |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 14.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 15 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 15.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 16 | 4 |
| Ash (g) | 10.8 | 1.5 | 0.6 | 0.5 | 0.2 | 0.6 | 0.0 | 1.5 | 1.5 | 0.0 | 1.5 | n/a | n/a | 0.3 | 19 | 5 |
| Aspartic acid (g) | 22.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 23 | 6 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 149.8 | 0.4 | 6.8 | 16.5 | 16.1 | 6.8 | 0.0 | 0.4 | 0.4 | 1.9 | 7.2 | n/a | n/a | 3.4 | 210 | 52 |
| Calories | 2,928.3 | 0.0 | 203.6 | 20.5 | 28.0 | 203.6 | 120.2 | 0.0 | 0.0 | 3.6 | 86.4 | n/a | n/a | 101.8 | 3,696 | 924 |
| Calories (kj) | 12,258.0 | 0.0 | 851.7 | 86.5 | 116.2 | 851.7 | 503.1 | 0.0 | 0.0 | 15.1 | 362.4 | n/a | n/a | 425.9 | 15,471 | 3,868 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 4.8 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 8.5 | n/a | n/a | 0.0 | 21 | 5 |
| Cholesterol (mg) | 1,021.5 | 0.0 | 61.1 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | n/a | n/a | 30.5 | 1,181 | 295 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Folate (mcg) | 81.7 | 0.0 | 0.9 | 9.5 | 13.3 | 0.9 | 0.0 | 0.0 | 0.0 | 1.7 | 12.0 | n/a | n/a | 0.4 | 120 | 30 |
| Folate, DFE (mcg) | 81.7 | 0.0 | 0.9 | 9.5 | 13.3 | 0.9 | 0.0 | 0.0 | 0.0 | 1.7 | 12.0 | n/a | n/a | 0.4 | 120 | 30 |
| Folate, food (mcg) | 81.7 | 0.0 | 0.9 | 9.5 | 13.3 | 0.9 | 0.0 | 0.0 | 0.0 | 1.7 | 12.0 | n/a | n/a | 0.4 | 120 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.3 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.3 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 37.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 37 | 9 |
| Glycine (g) | 16.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 17 | 4 |
| Histidine (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Iron (mg) | 12.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 13 | 3 |
| Isoleucine (g) | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 13 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 18.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 19 | 5 |
| Lysine (g) | 20.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 21 | 5 |
| Magnesium (mg) | 272.4 | 0.0 | 0.6 | 6.0 | 7.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.1 | 9.6 | n/a | n/a | 0.3 | 298 | 74 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Methionine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Monounsaturated Fat (g) | 85.0 | 0.0 | 6.0 | 0.0 | 0.0 | 6.0 | 3.8 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 3.0 | 105 | 26 |
| Niacin (mg) | 92.6 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | n/a | 0.0 | 97 | 24 |
| Pantothenic acid (mg) | 12.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 13 | 3 |
| Phenylalanine (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Phosphorus (mg) | 2,002.1 | 0.0 | 6.8 | 17.5 | 20.3 | 6.8 | 0.0 | 0.0 | 0.0 | 3.0 | 64.8 | n/a | n/a | 3.4 | 2,125 | 531 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 10.5 | n/a | 131.6 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 142 | 36 |
| Polyunsaturated Fat (g) | 44.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.9 | 7.4 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.4 | 54 | 14 |
| Potassium (mg) | 2,574.2 | 0.1 | 6.8 | 160.0 | 102.2 | 6.8 | 0.0 | 0.1 | 0.1 | 16.7 | 252.0 | n/a | n/a | 3.4 | 3,122 | 781 |
| Proline (g) | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 13 | 3 |
| Protein (g) | 253.3 | 0.0 | 0.2 | 0.5 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 6.0 | n/a | n/a | 0.1 | 261 | 65 |
| Retinol (mcg) | 558.4 | 0.0 | 190.6 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | 95.3 | 1,037 | 259 |
| Riboflavin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 58.7 | 0.0 | 14.6 | 0.0 | 0.0 | 14.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 7.3 | 98 | 24 |
| Selenium (mcg) | 196.1 | 0.0 | 0.3 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 5.3 | n/a | n/a | 0.1 | 203 | 51 |
| Serine (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Sodium (mg) | 953.4 | 581.4 | 202.8 | 34.5 | 2.8 | 202.8 | 0.0 | 581.4 | 581.4 | 0.6 | 343.2 | n/a | n/a | 101.4 | 3,586 | 896 |
| Starch | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.8 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 2.4 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | n/a | n/a | 0.0 | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 10.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 11 | 3 |
| Tocopherol, alpha (mg) | 4.1 | 0.0 | 0.7 | 0.3 | 0.0 | 0.7 | 1.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 205.1 | 0.0 | 23.0 | 0.1 | 0.1 | 23.0 | 13.6 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | n/a | 11.5 | 279 | 70 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 2 | 1 |
| TransFatty acids (g) | 1.3 | n/a | 0.9 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 4 | 1 |
| Tryptophan (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Tyrosine (g) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Valine (g) | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 12 | 3 |
| Vitamin A, IU (IU) | 1,906.8 | 0.0 | 709.7 | 8,353.0 | 1.4 | 709.7 | 0.0 | 0.0 | 0.0 | 59.5 | 7.2 | n/a | n/a | 354.9 | 12,102 | 3,026 |
| Vitamin A, RAE (mcg) | 558.4 | 0.0 | 194.3 | 417.5 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 3.0 | 2.4 | n/a | n/a | 97.1 | 1,467 | 367 |
| Vitamin B-12 (mcg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 4.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin C (mg) | 21.8 | 0.0 | 0.0 | 3.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | n/a | 0.0 | 31 | 8 |
| Vitamin D (IU) | 136.2 | 0.0 | 17.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.5 | 179 | 45 |
| Water (g) | 898.8 | 0.0 | 4.5 | 44.1 | 62.4 | 4.5 | 0.0 | 0.0 | 0.0 | 4.0 | 221.2 | n/a | n/a | 2.3 | 1,242 | 310 |
| Zinc (mg) | 17.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.