Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (706g) dry white wine |
1 large (150g) onions |
1 medium (61g) carrots |
1 stalk (40g) celery |
6 sprigs (6g) fresh parsley |
1 (0g) bay leaves |
1/4 teaspoon (0g) thyme |
6 (1g) peppercorns |
1 tablespoon (5g) dried tarragon |
6 lbs (2,724g) live lobsters |
1/2 lb (228g) fresh mushrooms |
1 tablespoon (14g) butter |
1 teaspoon (5g) lemon juice |
1/4 teaspoon (2g) salt |
5 tablespoons (71g) butter |
6 tablespoons (47g) flour |
1 tablespoon (15g) cream |
1 tablespoon (6g) dry mustard |
2 (31g) egg yolks |
1/2 cup (119g) whipping cream |
1 pinch (0g) cayenne pepper |
4 tablespoons (60g) whipping cream |
4 tablespoons (57g) butter |
1/3 cup (266g) cognac |
1/2 cup (50g) parmesan cheese |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 23.9 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 26 | 4 |
| Alcohol (g) | 72.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 73 | 12 |
| Arginine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 41.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 44 | 7 |
| Ash (g) | 1.4 | 0.5 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 51.2 | 1.9 | 0.3 | 0.0 | 1.5 | 1.5 | 0.2 | 0.1 | 0.3 | 0.5 | 0.5 | 0.0 | 0.3 | 1.2 | n/a | 4.0 | 0.6 | 68 | 11 |
| Aspartic acid | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 43.6 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.5 | 0.2 | n/a | 0.1 | 0.0 | n/a | 1.3 | 0.0 | 47 | 8 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 1.1 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.5 | 34.5 | 20.1 | 16.0 | 8.3 | 0.5 | 0.4 | 2.7 | 54.7 | 2,288.2 | 6.8 | 3.4 | 0.3 | 0.4 | 17.0 | 7.0 | 10.4 | 16.8 | 39.5 | 77.4 | 0.2 | 39.0 | 13.6 | n/a | 554.5 | 6.8 | 3,282 | 547 |
| Calories | 578.6 | 60.0 | 25.0 | 6.4 | 2.2 | 0.2 | 0.1 | 1.5 | 14.2 | 2,097.5 | 50.1 | 101.8 | 1.1 | 0.0 | 509.1 | 170.6 | 43.8 | 32.0 | 98.5 | 410.6 | 0.4 | 207.0 | 407.3 | n/a | 215.5 | 203.6 | 5,237 | 873 |
| Calories (kj) | 2,413.2 | 249.0 | 105.5 | 26.8 | 9.1 | 0.8 | 0.4 | 6.3 | 59.3 | 8,825.8 | 211.6 | 425.9 | 4.6 | 0.0 | 2,129.3 | 713.9 | 183.5 | 133.9 | 411.9 | 1,717.2 | 1.5 | 865.8 | 1,703.4 | n/a | 902.5 | 851.7 | 21,953 | 3,659 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Carbohydrates (g) | 18.3 | 14.0 | 5.8 | 1.2 | 0.4 | 0.0 | 0.0 | 0.4 | 2.4 | 0.0 | 7.4 | 0.0 | 0.4 | 0.0 | 0.0 | 35.8 | 0.4 | 1.8 | 1.1 | 3.3 | 0.1 | 1.7 | 0.0 | n/a | 2.0 | 0.0 | 97 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,459.5 | 0.0 | 30.5 | 0.0 | 0.0 | 152.7 | 0.0 | 16.7 | 0.0 | 332.0 | 163.0 | 0.0 | 82.2 | 122.1 | n/a | 44.0 | 61.1 | 4,464 | 744 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 38 | 6 |
| Cystine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 2.6 | 1.7 | 0.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Folate (mcg) | 7.1 | 28.5 | 11.6 | 14.4 | 9.1 | 0.1 | 0.0 | 0.1 | 13.2 | 272.4 | 38.7 | 0.4 | 1.0 | 0.0 | 2.1 | 85.8 | 0.6 | 10.2 | 44.7 | 4.8 | 0.1 | 2.4 | 1.7 | n/a | 5.0 | 0.9 | 555 | 92 |
| Folate, DFE (mcg) | 7.1 | 28.5 | 11.6 | 14.4 | 9.1 | 0.1 | 0.0 | 0.1 | 13.2 | 272.4 | 38.7 | 0.4 | 1.0 | 0.0 | 2.1 | 136.4 | 0.6 | 10.2 | 44.7 | 4.8 | 0.1 | 2.4 | 1.7 | n/a | 5.0 | 0.9 | 605 | 101 |
| Folate, food (mcg) | 7.1 | 28.5 | 11.6 | 14.4 | 9.1 | 0.1 | 0.0 | 0.1 | 13.2 | 272.4 | 38.7 | 0.4 | 1.0 | 0.0 | 2.1 | 13.6 | 0.6 | 10.2 | 44.7 | 4.8 | 0.1 | 2.4 | 1.7 | n/a | 5.0 | 0.9 | 483 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 72 | 12 |
| Fructose | n/a | 1.9 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 7 | 1 |
| Glutamic acid | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 66.4 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 1.6 | 0.1 | 0.3 | 0.6 | 0.5 | n/a | 0.3 | 0.1 | n/a | 4.3 | 0.1 | 76 | 13 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 30.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 31 | 5 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 11.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 12 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 0.3 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 1.6 | 7.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 17 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 19.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | 1.0 | 0.0 | 22 | 4 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 32.6 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | n/a | 1.9 | 0.0 | 36 | 6 |
| Lysine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 33.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | n/a | 1.5 | 0.0 | 37 | 6 |
| Magnesium (mg) | 70.6 | 15.0 | 7.3 | 4.4 | 3.0 | 0.1 | 0.2 | 1.0 | 16.7 | 1,035.1 | 20.5 | 0.3 | 0.3 | 0.0 | 1.4 | 10.3 | 1.1 | 23.3 | 1.5 | 8.3 | 0.2 | 4.2 | 1.1 | n/a | 19.0 | 0.6 | 1,245 | 208 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 11.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 12 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 3.0 | 0.0 | 0.0 | 14.9 | 0.0 | 1.4 | 1.4 | 3.6 | 12.7 | 0.0 | 6.4 | 11.9 | n/a | 4.2 | 6.0 | 72 | 12 |
| Niacin (mg) | 0.8 | 0.2 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 43.3 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 57 | 10 |
| Pantothenic acid (mg) | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 39.5 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.9 | 0.3 | n/a | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 46 | 8 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 18.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 1.0 | 0.0 | 21 | 3 |
| Phosphorus (mg) | 127.0 | 43.5 | 21.4 | 9.6 | 3.5 | 0.1 | 0.1 | 0.9 | 15.0 | 4,385.6 | 195.7 | 3.4 | 0.4 | 0.0 | 17.0 | 50.6 | 9.2 | 52.2 | 119.3 | 73.8 | 0.3 | 37.2 | 13.6 | n/a | 364.5 | 6.8 | 5,551 | 925 |
| Phytosterols | n/a | 22.5 | n/a | 2.4 | 0.3 | n/a | n/a | 0.6 | 3.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 37 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8.1 | 0.4 | 0.4 | 0.0 | 0.0 | 2.2 | 0.2 | 0.1 | 0.6 | 1.3 | 1.6 | 0.0 | 0.8 | 1.7 | n/a | 0.6 | 0.9 | 19 | 3 |
| Potassium (mg) | 501.0 | 219.0 | 195.2 | 104.0 | 33.2 | 0.3 | 0.6 | 8.0 | 145.0 | 5,448.0 | 723.5 | 3.4 | 5.2 | 0.1 | 17.0 | 50.2 | 14.6 | 46.5 | 33.4 | 89.3 | 2.3 | 45.0 | 13.6 | n/a | 62.5 | 6.8 | 7,768 | 1,295 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 20.2 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | 2.3 | 0.0 | 24 | 4 |
| Protein (g) | 0.5 | 1.7 | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 1.1 | 450.0 | 7.0 | 0.1 | 0.0 | 0.0 | 0.6 | 4.8 | 0.3 | 1.6 | 4.9 | 2.4 | 0.0 | 1.2 | 0.5 | n/a | 19.2 | 0.2 | 497 | 83 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 95.3 | 0.0 | 0.0 | 476.4 | 0.0 | 41.1 | 0.0 | 113.5 | 482.0 | 0.0 | 243.0 | 381.1 | n/a | 111.5 | 190.6 | 2,162 | 360 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.9 | 0.1 | 7.3 | 0.0 | 0.0 | 36.5 | 0.1 | 2.9 | 0.1 | 2.9 | 27.4 | 0.0 | 13.8 | 29.2 | n/a | 8.7 | 14.6 | 149 | 25 |
| Selenium (mcg) | 0.7 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1,732.5 | 21.2 | 0.1 | 0.0 | 0.0 | 0.7 | 15.9 | 0.1 | 13.1 | 17.1 | 0.6 | 0.0 | 0.3 | 0.6 | n/a | 8.9 | 0.3 | 1,813 | 302 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 17.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | 1.1 | 0.0 | 20 | 3 |
| Sodium (mg) | 35.3 | 6.0 | 42.1 | 32.0 | 3.4 | 0.0 | 0.0 | 0.1 | 3.0 | 11,522.5 | 11.4 | 101.4 | 0.1 | 581.4 | 506.9 | 0.9 | 5.1 | 0.8 | 14.7 | 45.2 | 0.0 | 22.8 | 405.6 | n/a | 764.5 | 202.8 | 14,308 | 2,385 |
| Starch | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 1.5 | 2.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Sugar (g) | 6.8 | 6.4 | 2.9 | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 17.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 20 | 3 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 23.7 | 0.0 | 0.3 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.3 | 0.8 | 1.3 | 0.0 | 0.6 | 1.3 | n/a | 0.1 | 0.7 | 32 | 5 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 1.2 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 20.4 | 0.8 | 11.5 | 0.0 | 0.0 | 57.6 | 0.5 | 4.6 | 2.3 | 8.1 | 44.0 | 0.0 | 22.2 | 46.1 | n/a | 14.3 | 23.0 | 256 | 43 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.8 | 5 | 1 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.5 | 0.0 | n/a | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.9 | 6 | 1 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 6 | 1 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 16.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 1.2 | 0.0 | 18 | 3 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 20.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | n/a | 1.3 | 0.0 | 23 | 4 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 10,190.7 | 179.6 | 505.4 | 3.7 | 4.8 | 3.3 | 201.6 | 109.0 | 0.0 | 354.9 | 0.3 | 0.0 | 1,774.3 | 0.0 | 152.0 | 2.0 | 441.3 | 1,749.3 | 46.8 | 882.0 | 1,419.4 | n/a | 432.5 | 709.7 | 19,165 | 3,194 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 509.4 | 8.8 | 25.3 | 0.2 | 0.2 | 0.2 | 10.1 | 27.2 | 0.0 | 97.1 | 0.0 | 0.0 | 485.6 | 0.0 | 41.9 | 0.1 | 116.6 | 489.1 | 2.3 | 246.6 | 388.5 | n/a | 114.5 | 194.3 | 2,758 | 460 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 1.1 | 0.0 | 37 | 6 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 3.6 | 1.2 | 8.0 | 0.0 | 0.2 | 0.0 | 2.4 | 0.0 | 4.8 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.7 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 35 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 15.9 | 8.5 | 0.0 | 0.0 | 42.6 | 0.0 | 3.5 | 0.0 | 66.7 | 32.1 | 0.0 | 16.2 | 34.1 | n/a | 10.5 | 17.0 | 274 | 46 |
| Water (g) | 612.9 | 133.7 | 53.9 | 38.2 | 5.3 | 0.0 | 0.1 | 0.1 | 0.4 | 2,205.1 | 210.3 | 2.3 | 4.7 | 0.0 | 11.3 | 5.6 | 9.5 | 0.3 | 16.0 | 68.7 | 0.0 | 34.6 | 9.0 | n/a | 10.4 | 4.5 | 3,437 | 573 |
| Zinc (mg) | 0.8 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 96.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 0.7 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 1.9 | 0.0 | 103 | 17 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.