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    Nutritional Facts: Low Fat Low Calorie Savory Ham and Rice Dinner

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (128g)
    carrots
    1/2 cup (80g)
    onions
    1/2 cup (51g)
    celery
    2/3 cup (159g)
    water
    1 can (0g)
    low-fat cream of celery soup
    3/4 cup (71g)
    Minute Rice
    1 1/2 cups (203g)
    cooked ham
    1 teaspoon (2g)
    poultry seasoning
    1 to taste (0g)
    paprika
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 n/a n/a 0.3 3.2 n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.1 0.0 n/a n/a 0.5 3.5 n/a n/a 4 1
    Ash (g) 1.2 0.3 0.4 0.2 n/a 0.4 2.1 0.1 n/a 5 1
    Aspartic acid (g) 0.2 0.1 0.1 n/a n/a 0.6 5.0 n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 42.2 18.4 20.2 4.8 n/a 15.7 28.4 14.9 n/a 145 36
    Calories 52.5 32.0 8.1 0.0 n/a 270.8 552.8 4.6 n/a 921 230
    Calories (kj) 221.4 132.8 33.8 0.0 n/a 1,133.6 2,312.6 19.3 n/a 3,853 963
    Carbohydrates (g) 12.3 7.5 1.5 0.0 n/a 58.7 0.0 1.0 n/a 81 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 190.4 0.0 n/a 190 48
    Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.1 0.2 0.0 n/a 0 0
    Cystine (g) 0.1 0.0 0.0 n/a n/a 0.1 0.7 n/a n/a 1 0
    Dietary Fiber (g) 3.6 1.4 0.8 0.0 n/a 1.4 0.0 0.2 n/a 7 2
    Folate (mcg) 24.3 15.2 18.2 0.0 n/a 195.9 20.3 2.1 n/a 276 69
    Folate, DFE (mcg) 24.3 15.2 18.2 0.0 n/a 332.0 20.3 2.1 n/a 412 103
    Folate, food (mcg) 24.3 15.2 18.2 0.0 n/a 1.4 20.3 2.1 n/a 81 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 194.5 0.0 0.0 n/a 195 49
    Fructose (g) 0.7 1.0 0.3 n/a n/a 0.0 n/a n/a n/a 2 1
    Galactose (g) 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.8 1.6 0.3 n/a n/a 0.0 n/a n/a n/a 3 1
    Glutamic acid (g) 0.5 0.2 0.0 n/a n/a 1.0 8.3 n/a n/a 10 3
    Glycine (g) 0.1 0.0 0.0 n/a n/a 0.3 3.0 n/a n/a 3 1
    Histidine (g) 0.1 0.0 0.0 n/a n/a 0.1 2.1 n/a n/a 2 1
    Iron (mg) 0.4 0.2 0.1 0.0 n/a 4.5 2.0 0.5 n/a 8 2
    Isoleucine (g) 0.1 0.0 0.0 n/a n/a 0.3 2.5 n/a n/a 3 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 n/a n/a 0.5 4.3 n/a n/a 5 1
    Lysine (g) 0.1 0.0 0.0 n/a n/a 0.2 4.8 n/a n/a 5 1
    Magnesium (mg) 15.4 8.0 5.6 1.6 n/a 10.0 44.6 3.4 n/a 88 22
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.1 0.0 n/a 0.7 0.1 0.1 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.1 1.4 n/a n/a 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.1 16.0 0.0 n/a 16 4
    Niacin (mg) 1.3 0.1 0.2 0.0 n/a 5.0 9.3 0.0 n/a 16 4
    Pantothenic acid (mg) 0.3 0.1 0.1 0.0 n/a 0.3 1.2 n/a n/a 2 1
    Phenylalanine (g) 0.1 0.0 0.0 n/a n/a 0.3 2.2 n/a n/a 3 1
    Phosphorus (mg) 44.8 23.2 12.1 0.0 n/a 84.1 532.6 2.6 n/a 699 175
    Phytosterols n/a 12.0 3.0 n/a n/a n/a n/a 1.4 n/a 16 4
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0.2 3.4 0.0 n/a 4 1
    Potassium (mg) 409.6 116.8 131.3 1.6 n/a 19.2 712.8 10.3 n/a 1,402 350
    Proline (g) 0.1 0.0 0.0 n/a n/a 0.4 2.4 n/a n/a 3 1
    Protein (g) 1.2 0.9 0.3 0.0 n/a 5.6 54.3 0.1 n/a 62 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 6.1 0.0 n/a 6 2
    Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.6 0.0 n/a 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.1 13.1 0.0 n/a 13 3
    Selenium (mcg) 0.1 0.4 0.2 0.0 n/a 26.5 91.7 0.1 n/a 119 30
    Serine (g) 0.1 0.0 0.0 n/a n/a 0.3 2.2 n/a n/a 3 1
    Sodium (mg) 88.3 3.2 40.4 4.8 n/a 7.1 121.5 0.4 n/a 266 66
    Starch (g) 1.8 0.0 0.0 n/a n/a 52.6 n/a n/a n/a 54 14
    Sucrose (g) 4.6 0.8 0.1 n/a n/a 0.0 n/a n/a n/a 5 1
    Sugar (g) 6.1 3.4 0.9 0.0 n/a 0.0 0.0 0.0 n/a 10 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.7 1.3 0.0 n/a 2 1
    Threonine (g) 0.2 0.0 0.0 n/a n/a 0.2 2.4 n/a n/a 3 1
    Tocopherol, alpha (mg) 0.8 0.0 0.1 0.0 n/a 0.0 0.4 0.0 n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 0.3 0.1 0.1 0.0 n/a 0.7 35.7 0.1 n/a 37 9
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.1 0.7 n/a n/a 1 0
    Tyrosine (g) 0.1 0.0 0.0 n/a n/a 0.2 1.8 n/a n/a 2 1
    Valine (g) 0.1 0.0 0.0 n/a n/a 0.4 2.9 n/a n/a 3 1
    Vitamin A, IU (IU) 21,383.7 1.6 226.7 0.0 n/a 0.0 20.3 39.5 n/a 21,672 5,418
    Vitamin A, RAE (mcg) 1,068.8 0.0 11.1 0.0 n/a 0.0 6.1 2.0 n/a 1,088 272
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 n/a 0.1 0.8 0.0 n/a 1 0
    Vitamin C (mg) 7.6 5.9 1.6 0.0 n/a 0.0 0.6 0.2 n/a 16 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 66.8 0.0 n/a 67 17
    Water (g) 113.0 71.3 48.2 158.6 n/a 6.0 111.5 0.1 n/a 509 127
    Zinc (mg) 0.3 0.1 0.1 0.0 n/a 1.0 6.0 0.0 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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