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Nutritional Facts: Low Fat Low Calorie Savory Ham and Rice Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (128g)
carrots
1/2 cup (80g)
onions
1/2 cup (51g)
celery
2/3 cup (159g)
water
1 can (0g)
low-fat cream of celery soup
3/4 cup (71g)
Minute Rice
1 1/2 cups (203g)
cooked ham
1 teaspoon (2g)
poultry seasoning
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a n/a 0.3 3.2 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.0 n/a n/a 0.5 3.5 n/a n/a 4 1
Ash (g) 1.2 0.3 0.4 0.2 n/a 0.4 2.1 0.1 n/a 5 1
Aspartic acid (g) 0.2 0.1 0.1 n/a n/a 0.6 5.0 n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 42.2 18.4 20.2 4.8 n/a 15.7 28.4 14.9 n/a 145 36
Calories 52.5 32.0 8.1 0.0 n/a 270.8 552.8 4.6 n/a 921 230
Calories (kj) 221.4 132.8 33.8 0.0 n/a 1,133.6 2,312.6 19.3 n/a 3,853 963
Carbohydrates (g) 12.3 7.5 1.5 0.0 n/a 58.7 0.0 1.0 n/a 81 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 190.4 0.0 n/a 190 48
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.1 0.2 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.1 0.7 n/a n/a 1 0
Dietary Fiber (g) 3.6 1.4 0.8 0.0 n/a 1.4 0.0 0.2 n/a 7 2
Folate (mcg) 24.3 15.2 18.2 0.0 n/a 195.9 20.3 2.1 n/a 276 69
Folate, DFE (mcg) 24.3 15.2 18.2 0.0 n/a 332.0 20.3 2.1 n/a 412 103
Folate, food (mcg) 24.3 15.2 18.2 0.0 n/a 1.4 20.3 2.1 n/a 81 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 194.5 0.0 0.0 n/a 195 49
Fructose (g) 0.7 1.0 0.3 n/a n/a 0.0 n/a n/a n/a 2 1
Galactose (g) 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.8 1.6 0.3 n/a n/a 0.0 n/a n/a n/a 3 1
Glutamic acid (g) 0.5 0.2 0.0 n/a n/a 1.0 8.3 n/a n/a 10 3
Glycine (g) 0.1 0.0 0.0 n/a n/a 0.3 3.0 n/a n/a 3 1
Histidine (g) 0.1 0.0 0.0 n/a n/a 0.1 2.1 n/a n/a 2 1
Iron (mg) 0.4 0.2 0.1 0.0 n/a 4.5 2.0 0.5 n/a 8 2
Isoleucine (g) 0.1 0.0 0.0 n/a n/a 0.3 2.5 n/a n/a 3 1
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a n/a 0.5 4.3 n/a n/a 5 1
Lysine (g) 0.1 0.0 0.0 n/a n/a 0.2 4.8 n/a n/a 5 1
Magnesium (mg) 15.4 8.0 5.6 1.6 n/a 10.0 44.6 3.4 n/a 88 22
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.1 0.0 n/a 0.7 0.1 0.1 n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.1 1.4 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.1 16.0 0.0 n/a 16 4
Niacin (mg) 1.3 0.1 0.2 0.0 n/a 5.0 9.3 0.0 n/a 16 4
Pantothenic acid (mg) 0.3 0.1 0.1 0.0 n/a 0.3 1.2 n/a n/a 2 1
Phenylalanine (g) 0.1 0.0 0.0 n/a n/a 0.3 2.2 n/a n/a 3 1
Phosphorus (mg) 44.8 23.2 12.1 0.0 n/a 84.1 532.6 2.6 n/a 699 175
Phytosterols n/a 12.0 3.0 n/a n/a n/a n/a 1.4 n/a 16 4
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0.2 3.4 0.0 n/a 4 1
Potassium (mg) 409.6 116.8 131.3 1.6 n/a 19.2 712.8 10.3 n/a 1,402 350
Proline (g) 0.1 0.0 0.0 n/a n/a 0.4 2.4 n/a n/a 3 1
Protein (g) 1.2 0.9 0.3 0.0 n/a 5.6 54.3 0.1 n/a 62 16
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 6.1 0.0 n/a 6 2
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.6 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.1 13.1 0.0 n/a 13 3
Selenium (mcg) 0.1 0.4 0.2 0.0 n/a 26.5 91.7 0.1 n/a 119 30
Serine (g) 0.1 0.0 0.0 n/a n/a 0.3 2.2 n/a n/a 3 1
Sodium (mg) 88.3 3.2 40.4 4.8 n/a 7.1 121.5 0.4 n/a 266 66
Starch (g) 1.8 0.0 0.0 n/a n/a 52.6 n/a n/a n/a 54 14
Sucrose (g) 4.6 0.8 0.1 n/a n/a 0.0 n/a n/a n/a 5 1
Sugar (g) 6.1 3.4 0.9 0.0 n/a 0.0 0.0 0.0 n/a 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.7 1.3 0.0 n/a 2 1
Threonine (g) 0.2 0.0 0.0 n/a n/a 0.2 2.4 n/a n/a 3 1
Tocopherol, alpha (mg) 0.8 0.0 0.1 0.0 n/a 0.0 0.4 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.3 0.1 0.1 0.0 n/a 0.7 35.7 0.1 n/a 37 9
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.1 0.7 n/a n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a 0.2 1.8 n/a n/a 2 1
Valine (g) 0.1 0.0 0.0 n/a n/a 0.4 2.9 n/a n/a 3 1
Vitamin A, IU (IU) 21,383.7 1.6 226.7 0.0 n/a 0.0 20.3 39.5 n/a 21,672 5,418
Vitamin A, RAE (mcg) 1,068.8 0.0 11.1 0.0 n/a 0.0 6.1 2.0 n/a 1,088 272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 n/a 0.1 0.8 0.0 n/a 1 0
Vitamin C (mg) 7.6 5.9 1.6 0.0 n/a 0.0 0.6 0.2 n/a 16 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 66.8 0.0 n/a 67 17
Water (g) 113.0 71.3 48.2 158.6 n/a 6.0 111.5 0.1 n/a 509 127
Zinc (mg) 0.3 0.1 0.1 0.0 n/a 1.0 6.0 0.0 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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