Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 lb (341g) white fish fillets |
1/2 lb (227g) raw shrimp |
1/4 cup (0g) Egg Beaters egg substitute |
2 tablespoons (8g) fresh parsley |
2 tablespoons (12g) green onions |
1 tablespoon (8g) flour |
1 tablespoon (0g) low-fat mayonnaise |
1 teaspoon (5g) Dijon mustard |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1 dash (0g) Worcestershire sauce |
Total | 1 serving | |
| Alanine (g) | 3.8 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.7 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Ash (g) | 4.4 | 4.2 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 1.5 | 0.0 | 0.0 | 11 | 2 |
| Aspartic acid (g) | 6.4 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 163.7 | 122.8 | n/a | 10.5 | 8.6 | 1.2 | n/a | 2.9 | 0.4 | 2.5 | 0.3 | 313 | 52 |
| Calories | 307.0 | 161.4 | n/a | 2.7 | 3.8 | 28.4 | n/a | 3.4 | 0.0 | 1.4 | 0.2 | 508 | 85 |
| Calories (kj) | 1,285.8 | 675.3 | n/a | 11.5 | 16.2 | 119.0 | n/a | 13.9 | 0.0 | 6.0 | 0.9 | 2,129 | 355 |
| Carbohydrates (g) | 0.0 | 2.1 | n/a | 0.5 | 0.9 | 6.0 | n/a | 0.3 | 0.0 | 0.4 | 0.1 | 10 | 2 |
| Cholesterol (mg) | 228.5 | 286.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 515 | 86 |
| Copper (mg) | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Folate (mcg) | 44.3 | 43.2 | n/a | 11.6 | 7.7 | 14.3 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 122 | 20 |
| Folate, DFE (mcg) | 44.3 | 43.2 | n/a | 11.6 | 7.7 | 22.7 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 130 | 22 |
| Folate, food (mcg) | 44.3 | 43.2 | n/a | 11.6 | 7.7 | 2.3 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 110 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 9.3 | 5.4 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 15 | 3 |
| Glycine (g) | 3.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 1.8 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 0.5 | n/a | 0.5 | 0.2 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Isoleucine (g) | 2.9 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 5.1 | 2.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Lysine (g) | 5.7 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Magnesium (mg) | 71.6 | 50.0 | n/a | 3.8 | 2.4 | 1.7 | n/a | 2.5 | 0.0 | 1.0 | 0.0 | 133 | 22 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 1.8 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Niacin (mg) | 4.4 | 4.0 | n/a | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 2.4 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 757.2 | 554.8 | n/a | 4.4 | 4.4 | 8.4 | n/a | 5.3 | 0.0 | 0.9 | 0.2 | 1,336 | 223 |
| Phytosterols | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 849.2 | 256.9 | n/a | 42.1 | 33.1 | 8.4 | n/a | 6.9 | 0.1 | 7.6 | 2.2 | 1,207 | 201 |
| Proline (g) | 2.2 | 1.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 62.4 | 30.9 | n/a | 0.2 | 0.2 | 0.8 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 95 | 16 |
| Retinol (mcg) | 102.3 | 122.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 225 | 38 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 109.5 | 67.3 | n/a | 0.0 | 0.1 | 2.6 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 181 | 30 |
| Serine (g) | 2.5 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 245.6 | 1,286.9 | n/a | 4.3 | 1.9 | 0.2 | n/a | 56.8 | 581.4 | 0.1 | 2.7 | 2,180 | 363 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 2.7 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 3.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 4.5 | 2.3 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.1 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 3.2 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 341.1 | 409.3 | n/a | 640.2 | 119.6 | 0.0 | n/a | 3.6 | 0.0 | 3.1 | 0.2 | 1,517 | 253 |
| Vitamin A, RAE (mcg) | 102.3 | 122.8 | n/a | 32.0 | 6.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 263 | 44 |
| Vitamin B-12 (mcg) | 7.8 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 10.1 | 2.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Vitamin D (IU) | 194.4 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 199 | 33 |
| Water (g) | 273.8 | 188.7 | n/a | 6.7 | 10.8 | 0.9 | n/a | 4.1 | 0.0 | 0.1 | 0.2 | 485 | 81 |
| Zinc (mg) | 3.0 | 2.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
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