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Nutritional Facts: Best Baby Back Ribs in Town

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
baby back ribs
1/4 cup (84g)
molasses
1 cup (240g)
ketchup
6 tablespoons (89g)
vinegar
3/4 cup (165g)
brown sugar
4 teaspoons (20g)
liquid smoke
1/4 teaspoon (1g)
onion powder
1 1/4 teaspoons (3g)
chili powder
1/2 teaspoon (1g)
dry mustard
1/2 teaspoon (2g)
garlic powder
1 tablespoon (8g)
cornstarch
1 tablespoon (15g)
water
Total 1 serving
Alanine (g) 17.9 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 18 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 20.2 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 20 3
Ash (g) 14.2 2.8 8.8 0.0 0.7 n/a 0.0 0.4 0.0 0.1 0.0 0.0 27 5
Aspartic acid (g) 29.3 n/a 0.8 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 30 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 626.0 172.7 43.2 5.4 137.0 n/a 2.3 11.1 2.7 1.2 0.2 0.4 1,002 167
Calories 3,891.8 244.3 232.8 16.1 627.0 n/a 2.0 9.5 5.1 5.1 30.5 0.0 5,064 844
Calories (kj) 16,288.5 1,022.0 969.6 67.9 2,623.5 n/a 8.6 39.8 21.3 21.5 127.5 0.0 21,190 3,532
Carbohydrates (g) 0.0 63.0 60.4 0.0 161.8 n/a 0.5 1.7 0.3 1.1 7.3 0.0 296 49
Cholesterol (mg) 1,143.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,143 191
Copper (mg) 1.5 0.4 0.4 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 3.5 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 n/a 0.1 1.2 0.1 0.1 0.1 0.0 2 0
Folate (mcg) 0.0 0.0 24.0 0.0 1.7 n/a 0.4 0.9 1.6 0.7 0.0 0.0 29 5
Folate, DFE (mcg) 0.0 0.0 24.0 0.0 1.7 n/a 0.4 0.9 1.6 0.7 0.0 0.0 29 5
Folate, food (mcg) 0.0 0.0 24.0 0.0 1.7 n/a 0.4 0.9 1.6 0.7 0.0 0.0 29 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 10.8 22.3 n/a 1.8 n/a 0.0 0.1 0.0 0.0 n/a n/a 35 6
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 10.0 28.2 n/a 2.2 n/a 0.0 0.1 0.0 0.0 n/a n/a 41 7
Glutamic acid (g) 47.8 n/a 2.6 n/a n/a n/a 0.0 0.1 0.1 0.1 0.0 n/a 51 8
Glycine (g) 14.2 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 14 2
Histidine (g) 12.7 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 13 2
Hydroxyproline (g) 1.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Iron (mg) 12.5 4.0 1.2 0.0 1.2 n/a 0.0 0.6 0.1 0.1 0.0 0.0 20 3
Isoleucine (g) 14.8 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 15 2
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 25.8 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 26 4
Lysine (g) 27.8 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 28 5
Magnesium (mg) 231.3 203.9 45.6 0.9 14.9 n/a 0.7 5.0 3.7 1.2 0.2 0.1 508 85
Maltose n/a n/a 4.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
Manganese (mg) 0.1 1.3 0.3 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Methionine (g) 8.6 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Monounsaturated Fat (g) 126.4 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 127 21
Niacin (mg) 103.9 0.8 3.4 0.0 0.2 n/a 0.0 0.4 0.0 0.0 0.0 0.0 109 18
Pantothenic acid (mg) 17.1 0.7 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Phenylalanine (g) 13.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 13 2
Phosphorus (mg) 2,245.3 26.1 79.2 3.6 6.6 n/a 1.9 10.1 8.3 6.4 1.0 0.0 2,389 398
Phytosterols n/a n/a 16.8 n/a n/a n/a 0.5 2.8 1.2 0.1 n/a n/a 21 4
Polyunsaturated Fat (g) 48.0 0.0 0.3 0.0 0.0 n/a 0.0 0.3 0.1 0.0 0.0 0.0 49 8
Potassium (mg) 3,265.9 1,233.4 916.8 1.8 219.5 n/a 5.9 65.8 7.4 18.5 0.2 0.1 5,735 956
Proline (g) 12.7 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 13 2
Protein (g) 313.1 0.0 4.2 0.0 0.2 n/a 0.1 0.5 0.3 0.3 0.0 0.0 319 53
Retinol (mcg) 81.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 82 14
Riboflavin (mg) 4.5 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Saturated Fat (g) 106.1 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 106 18
Selenium (mcg) 438.2 15.0 0.7 0.4 2.0 n/a 0.1 0.7 2.1 0.4 0.2 0.0 460 77
Serine (g) 13.1 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 13 2
Sodium (mg) 1,279.1 31.2 2,673.6 1.8 46.2 n/a 0.4 55.4 0.1 0.9 0.7 0.4 4,090 682
Sucrose n/a 24.8 0.0 n/a 156.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 181 30
Sugar (g) 0.0 46.8 54.6 0.0 160.1 n/a 0.0 0.2 0.1 0.0 0.0 0.0 262 44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 6.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Threonine (g) 13.8 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 14 2
Tocopherol, alpha (mg) 3.4 0.0 3.5 0.0 0.0 n/a 0.0 1.3 0.1 0.0 0.0 0.0 8 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a 0.0 0.1 0.2 0.0 0.0 n/a 1 0
Total Fat (g) 292.7 0.1 0.7 0.0 0.0 n/a 0.0 0.5 0.4 0.0 0.0 0.0 294 49
Trans-monoenoic Fat (g) 1.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
TransFatty acids (g) 2.6 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 3 0
Tryptophan (g) 3.7 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Tyrosine (g) 12.4 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 13 2
Valine (g) 15.8 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 16 3
Vitamin A, IU (IU) 272.2 0.0 2,239.2 0.0 0.0 n/a 0.0 1,000.7 0.3 0.0 0.0 0.0 3,512 585
Vitamin A, RAE (mcg) 81.6 0.0 112.8 0.0 0.0 n/a 0.0 50.1 0.0 0.0 0.0 0.0 245 41
Vitamin B-12 (mcg) 10.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 5.6 0.6 0.4 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 7 1
Vitamin C (mg) 0.0 0.0 36.2 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 36 6
Vitamin D (IU) 653.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 653 109
Water (g) 746.0 18.4 166.0 84.7 2.2 n/a 0.0 0.4 0.1 0.1 0.7 14.5 1,033 172
Zinc (mg) 41.8 0.2 0.6 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 43 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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