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    Nutritional Facts: Best Baby Back Ribs in Town

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    baby back ribs
    1/4 cup (84g)
    molasses
    1 cup (240g)
    ketchup
    6 tablespoons (89g)
    vinegar
    3/4 cup (165g)
    brown sugar
    4 teaspoons (20g)
    liquid smoke
    1/4 teaspoon (1g)
    onion powder
    1 1/4 teaspoons (3g)
    chili powder
    1/2 teaspoon (1g)
    dry mustard
    1/2 teaspoon (2g)
    garlic powder
    1 tablespoon (8g)
    cornstarch
    1 tablespoon (15g)
    water
    Total 1 serving
    Alanine (g) 17.9 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 18 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 20.2 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 20 3
    Ash (g) 14.2 2.8 8.8 0.0 0.7 n/a 0.0 0.4 0.0 0.1 0.0 0.0 27 5
    Aspartic acid (g) 29.3 n/a 0.8 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 30 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 626.0 172.7 43.2 5.4 137.0 n/a 2.3 11.1 2.7 1.2 0.2 0.4 1,002 167
    Calories 3,891.8 244.3 232.8 16.1 627.0 n/a 2.0 9.5 5.1 5.1 30.5 0.0 5,064 844
    Calories (kj) 16,288.5 1,022.0 969.6 67.9 2,623.5 n/a 8.6 39.8 21.3 21.5 127.5 0.0 21,190 3,532
    Carbohydrates (g) 0.0 63.0 60.4 0.0 161.8 n/a 0.5 1.7 0.3 1.1 7.3 0.0 296 49
    Cholesterol (mg) 1,143.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,143 191
    Copper (mg) 1.5 0.4 0.4 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 3.5 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 n/a 0.1 1.2 0.1 0.1 0.1 0.0 2 0
    Folate (mcg) 0.0 0.0 24.0 0.0 1.7 n/a 0.4 0.9 1.6 0.7 0.0 0.0 29 5
    Folate, DFE (mcg) 0.0 0.0 24.0 0.0 1.7 n/a 0.4 0.9 1.6 0.7 0.0 0.0 29 5
    Folate, food (mcg) 0.0 0.0 24.0 0.0 1.7 n/a 0.4 0.9 1.6 0.7 0.0 0.0 29 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 10.8 22.3 n/a 1.8 n/a 0.0 0.1 0.0 0.0 n/a n/a 35 6
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 10.0 28.2 n/a 2.2 n/a 0.0 0.1 0.0 0.0 n/a n/a 41 7
    Glutamic acid (g) 47.8 n/a 2.6 n/a n/a n/a 0.0 0.1 0.1 0.1 0.0 n/a 51 8
    Glycine (g) 14.2 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 14 2
    Histidine (g) 12.7 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 13 2
    Hydroxyproline (g) 1.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Iron (mg) 12.5 4.0 1.2 0.0 1.2 n/a 0.0 0.6 0.1 0.1 0.0 0.0 20 3
    Isoleucine (g) 14.8 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 15 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 25.8 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 26 4
    Lysine (g) 27.8 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 28 5
    Magnesium (mg) 231.3 203.9 45.6 0.9 14.9 n/a 0.7 5.0 3.7 1.2 0.2 0.1 508 85
    Maltose n/a n/a 4.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Manganese (mg) 0.1 1.3 0.3 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 8.6 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 9 1
    Monounsaturated Fat (g) 126.4 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 127 21
    Niacin (mg) 103.9 0.8 3.4 0.0 0.2 n/a 0.0 0.4 0.0 0.0 0.0 0.0 109 18
    Pantothenic acid (mg) 17.1 0.7 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 18 3
    Phenylalanine (g) 13.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 13 2
    Phosphorus (mg) 2,245.3 26.1 79.2 3.6 6.6 n/a 1.9 10.1 8.3 6.4 1.0 0.0 2,389 398
    Phytosterols n/a n/a 16.8 n/a n/a n/a 0.5 2.8 1.2 0.1 n/a n/a 21 4
    Polyunsaturated Fat (g) 48.0 0.0 0.3 0.0 0.0 n/a 0.0 0.3 0.1 0.0 0.0 0.0 49 8
    Potassium (mg) 3,265.9 1,233.4 916.8 1.8 219.5 n/a 5.9 65.8 7.4 18.5 0.2 0.1 5,735 956
    Proline (g) 12.7 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 13 2
    Protein (g) 313.1 0.0 4.2 0.0 0.2 n/a 0.1 0.5 0.3 0.3 0.0 0.0 319 53
    Retinol (mcg) 81.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 82 14
    Riboflavin (mg) 4.5 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Saturated Fat (g) 106.1 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 106 18
    Selenium (mcg) 438.2 15.0 0.7 0.4 2.0 n/a 0.1 0.7 2.1 0.4 0.2 0.0 460 77
    Serine (g) 13.1 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 13 2
    Sodium (mg) 1,279.1 31.2 2,673.6 1.8 46.2 n/a 0.4 55.4 0.1 0.9 0.7 0.4 4,090 682
    Sucrose n/a 24.8 0.0 n/a 156.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 181 30
    Sugar (g) 0.0 46.8 54.6 0.0 160.1 n/a 0.0 0.2 0.1 0.0 0.0 0.0 262 44
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 6.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Threonine (g) 13.8 n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 14 2
    Tocopherol, alpha (mg) 3.4 0.0 3.5 0.0 0.0 n/a 0.0 1.3 0.1 0.0 0.0 0.0 8 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a 0.0 0.1 0.2 0.0 0.0 n/a 1 0
    Total Fat (g) 292.7 0.1 0.7 0.0 0.0 n/a 0.0 0.5 0.4 0.0 0.0 0.0 294 49
    Trans-monoenoic Fat (g) 1.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
    TransFatty acids (g) 2.6 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 3 0
    Tryptophan (g) 3.7 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Tyrosine (g) 12.4 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 13 2
    Valine (g) 15.8 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 16 3
    Vitamin A, IU (IU) 272.2 0.0 2,239.2 0.0 0.0 n/a 0.0 1,000.7 0.3 0.0 0.0 0.0 3,512 585
    Vitamin A, RAE (mcg) 81.6 0.0 112.8 0.0 0.0 n/a 0.0 50.1 0.0 0.0 0.0 0.0 245 41
    Vitamin B-12 (mcg) 10.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Vitamin B-6 (mg) 5.6 0.6 0.4 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 7 1
    Vitamin C (mg) 0.0 0.0 36.2 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 36 6
    Vitamin D (IU) 653.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 653 109
    Water (g) 746.0 18.4 166.0 84.7 2.2 n/a 0.0 0.4 0.1 0.1 0.7 14.5 1,033 172
    Zinc (mg) 41.8 0.2 0.6 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 43 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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