Nutritional Facts: Low Fat Wine Sauced Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
broiler-fryer chickens
1 cup (235g)
dry red wine
1/2 cup (80g)
onions
2 (6g)
garlic cloves
1 teaspoon (1g)
dried basil
1/2 teaspoon (3g)
salt
8 ounces (229g)
tomato sauce
Total 1 serving
Alanine (g) 14.8 n/a 0.0 0.0 0.0 0.0 0.1 15 2
Alcohol (g) 0.0 24.9 0.0 0.0 0.0 0.0 0.0 25 4
Arginine (g) 15.9 n/a 0.1 0.0 0.0 0.0 0.1 16 3
Ash (g) 10.8 0.7 0.3 0.1 0.1 3.0 4.6 19 3
Aspartic acid (g) 22.6 n/a 0.1 0.0 0.0 0.0 0.5 23 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 149.8 18.8 18.4 10.9 15.7 0.7 29.7 244 41
Calories 2,928.3 199.9 32.0 8.9 1.6 0.0 54.9 3,226 538
Calories (kj) 12,258.0 837.3 132.8 37.4 6.8 0.0 228.6 13,501 2,250
Carbohydrates (g) 0.0 6.1 7.5 2.0 0.3 0.0 12.3 28 5
Cholesterol (mg) 1,021.5 0.0 0.0 0.0 0.0 0.0 0.0 1,021 170
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Cystine (g) 3.4 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Dietary Fiber (g) 0.0 0.0 1.4 0.1 0.3 0.0 3.4 5 1
Folate (mcg) 81.7 2.4 15.2 0.2 2.2 0.0 25.1 127 21
Folate, DFE (mcg) 81.7 2.4 15.2 0.2 2.2 0.0 25.1 127 21
Folate, food (mcg) 81.7 2.4 15.2 0.2 2.2 0.0 25.1 127 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.0 n/a 0.0 n/a 3.8 5 1
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.6 n/a 0.0 n/a 5.3 7 1
Glutamic acid (g) 37.0 n/a 0.2 0.0 0.0 0.0 1.5 39 6
Glycine (g) 16.7 n/a 0.0 0.0 0.0 0.0 0.1 17 3
Histidine (g) 7.4 n/a 0.0 0.0 0.0 0.0 0.1 7 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 12.3 1.1 0.2 0.1 0.6 0.0 2.3 17 3
Isoleucine (g) 12.6 n/a 0.0 0.0 0.0 0.0 0.1 13 2
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 18.4 n/a 0.0 0.0 0.0 0.0 0.1 19 3
Lysine (g) 20.6 n/a 0.0 0.0 0.0 0.0 0.1 21 3
Magnesium (mg) 272.4 28.2 8.0 1.5 5.0 0.0 36.6 352 59
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 0.3 0.1 0.1 0.1 0.0 0.2 1 0
Methionine (g) 6.7 n/a 0.0 0.0 0.0 0.0 0.0 7 1
Monounsaturated Fat (g) 85.0 0.0 0.0 0.0 0.0 0.0 0.1 85 14
Niacin (mg) 92.6 0.5 0.1 0.0 0.0 0.0 2.2 96 16
Pantothenic acid (mg) 12.4 0.1 0.1 0.0 0.0 0.0 0.7 13 2
Phenylalanine (g) 9.8 n/a 0.0 0.0 0.0 0.0 0.1 10 2
Phosphorus (mg) 2,002.1 54.1 23.2 9.2 1.9 0.0 59.4 2,150 358
Phytosterols n/a n/a 12.0 n/a 0.7 0.0 n/a 13 2
Polyunsaturated Fat (g) 44.0 0.0 0.0 0.0 0.0 0.0 0.2 44 7
Potassium (mg) 2,574.2 298.7 116.8 24.1 18.4 0.2 756.6 3,789 631
Proline (g) 12.4 n/a 0.0 0.0 0.0 0.0 0.1 12 2
Protein (g) 253.3 0.2 0.9 0.4 0.2 0.0 3.0 258 43
Retinol (mcg) 558.4 0.0 0.0 0.0 0.0 0.0 0.0 558 93
Riboflavin (mg) 1.6 0.1 0.0 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 58.7 0.0 0.0 0.0 0.0 0.0 0.1 59 10
Selenium (mcg) 196.1 0.5 0.4 0.9 0.0 0.0 0.5 198 33
Serine (g) 8.9 n/a 0.0 0.0 0.0 0.0 0.1 9 2
Sodium (mg) 953.4 9.4 3.2 1.0 0.5 1,162.7 1,197.7 3,328 555
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 n/a 0.0 n/a 0.6 1 0
Sugar (g) 0.0 1.5 3.4 0.1 0.0 0.0 9.7 15 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 10.4 n/a 0.0 0.0 0.0 0.0 0.1 11 2
Tocopherol, alpha (mg) 4.1 0.0 0.0 0.0 0.1 0.0 3.2 7 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0.2 0 0
Total Fat (g) 205.1 0.0 0.1 0.0 0.0 0.0 0.4 206 34
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 1.3 n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 2.8 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Tyrosine (g) 8.1 n/a 0.0 0.0 0.0 0.0 0.0 8 1
Valine (g) 12.3 n/a 0.0 0.0 0.0 0.0 0.1 12 2
Vitamin A, IU (IU) 1,906.8 4.7 1.6 0.5 5.2 0.0 989.7 2,909 485
Vitamin A, RAE (mcg) 558.4 0.0 0.0 0.0 0.3 0.0 50.3 609 101
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 4.8 0.1 0.1 0.1 0.0 0.0 0.2 5 1
Vitamin C (mg) 21.8 0.0 5.9 1.9 0.0 0.0 16.0 46 8
Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 0.0 0.0 136 23
Water (g) 898.8 203.4 71.3 3.5 0.1 0.0 208.3 1,385 231
Zinc (mg) 17.8 0.3 0.1 0.1 0.0 0.0 0.5 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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