Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) broiler-fryer chickens |
1/2 teaspoon (2g) water |
1/4 teaspoon (1g) ground mustard |
1 cup (245g) plain nonfat yogurt |
1/4 cup (61g) lemon juice |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground cardamom |
1/4 teaspoon (0g) ground ginger |
1/4 teaspoon (1g) ground cumin |
1/4 teaspoon (0g) crushed red pepper flakes |
1/4 teaspoon (1g) black pepper |
1 clove (3g) garlic |
1/4 cup (59g) water |
Total | 1 serving | |
| Alanine (g) | 14.8 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 15 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 15.9 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 16 | 3 |
| Ash (g) | 10.8 | 0.0 | 0.0 | 2.9 | 0.1 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 17 | 3 |
| Aspartic acid (g) | 22.6 | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 24 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 149.8 | 0.1 | 1.3 | 487.6 | 3.7 | 0.7 | 3.8 | 0.5 | 4.9 | 0.1 | 2.5 | 5.4 | 1.8 | 662 | 110 |
| Calories | 2,928.3 | 0.0 | 2.5 | 137.2 | 13.4 | 0.0 | 3.1 | 1.5 | 2.0 | 0.6 | 1.4 | 4.5 | 0.0 | 3,095 | 516 |
| Calories (kj) | 12,258.0 | 0.0 | 10.6 | 570.9 | 55.5 | 0.0 | 13.0 | 6.3 | 8.2 | 2.6 | 6.0 | 18.7 | 0.0 | 12,950 | 2,158 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.1 | 18.8 | 4.2 | 0.0 | 0.7 | 0.3 | 0.2 | 0.1 | 0.4 | 1.0 | 0.0 | 26 | 4 |
| Cholesterol (mg) | 1,021.5 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,026 | 171 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 3.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Folate (mcg) | 81.7 | 0.0 | 0.8 | 29.4 | 12.2 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 125 | 21 |
| Folate, DFE (mcg) | 81.7 | 0.0 | 0.8 | 29.4 | 12.2 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 125 | 21 |
| Folate, food (mcg) | 81.7 | 0.0 | 0.8 | 29.4 | 12.2 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 125 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 37.0 | n/a | 0.0 | 2.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 40 | 7 |
| Glycine (g) | 16.7 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 17 | 3 |
| Histidine (g) | 7.4 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 13 | 2 |
| Isoleucine (g) | 12.6 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 18.4 | n/a | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 20 | 3 |
| Lysine (g) | 20.6 | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 22 | 4 |
| Magnesium (mg) | 272.4 | 0.0 | 1.9 | 46.6 | 3.7 | 0.0 | 2.3 | 1.0 | 1.9 | 0.2 | 1.0 | 0.8 | 0.6 | 332 | 55 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 6.7 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 85.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 85 | 14 |
| Niacin (mg) | 92.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93 | 16 |
| Pantothenic acid (mg) | 12.4 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Phenylalanine (g) | 9.8 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Phosphorus (mg) | 2,002.1 | 0.0 | 4.1 | 384.7 | 4.9 | 0.0 | 1.8 | 0.8 | 2.6 | 0.3 | 0.9 | 4.6 | 0.0 | 2,407 | 401 |
| Phytosterols | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.4 | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 44.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 7 |
| Potassium (mg) | 2,574.2 | 0.0 | 3.7 | 624.8 | 62.8 | 0.2 | 11.2 | 5.9 | 9.4 | 3.6 | 7.6 | 12.0 | 0.6 | 3,316 | 553 |
| Proline (g) | 12.4 | n/a | 0.0 | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Protein (g) | 253.3 | 0.0 | 0.1 | 14.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 268 | 45 |
| Retinol (mcg) | 558.4 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 563 | 94 |
| Riboflavin (mg) | 1.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 58.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 10 |
| Selenium (mcg) | 196.1 | 0.0 | 1.0 | 8.8 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 207 | 34 |
| Serine (g) | 8.9 | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Sodium (mg) | 953.4 | 0.1 | 0.1 | 188.7 | 0.6 | 1,162.7 | 0.2 | 0.1 | 0.9 | 0.2 | 0.1 | 0.5 | 1.8 | 2,309 | 385 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 18.8 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 10.4 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 205.1 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 206 | 34 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 8.1 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Valine (g) | 12.3 | n/a | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 1,906.8 | 0.0 | 0.2 | 17.2 | 3.7 | 0.0 | 0.0 | 0.1 | 6.7 | 51.0 | 3.1 | 0.3 | 0.0 | 1,989 | 332 |
| Vitamin A, RAE (mcg) | 558.4 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.6 | 0.2 | 0.0 | 0.0 | 566 | 94 |
| Vitamin B-12 (mcg) | 4.2 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 4.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 21.8 | 0.0 | 0.0 | 2.2 | 23.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 49 | 8 |
| Vitamin D (IU) | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136 | 23 |
| Water (g) | 898.8 | 2.4 | 0.0 | 208.8 | 56.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 59.2 | 1,228 | 205 |
| Zinc (mg) | 17.8 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.