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Nutritional Facts: One Bowl Chocolate Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
flour
1 1/2 cups (356g)
water
3 teaspoons (14g)
baking soda
1 1/2 teaspoons (6g)
vanilla
1 1/2 cups (300g)
sugar
7 1/2 tablespoons (38g)
cocoa
1 1/2 cups (383g)
salad dressing
Total 1 serving
Alanine (g) 1.2 n/a n/a n/a n/a n/a 0.9 2 0
Alcohol (g) 0.0 0.0 0.0 2.2 0.0 n/a 0.0 2 0
Arginine (g) 1.6 n/a n/a n/a n/a n/a 0.9 2 0
Ash (g) 1.8 0.4 5.1 0.0 0.0 n/a 9.2 16 1
Aspartic acid (g) 1.6 n/a n/a n/a n/a n/a 1.8 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 56.3 10.7 0.0 0.7 3.0 0.0 321.3 392 33
Calories 1,365.0 0.0 0.0 18.1 1,161.0 150.0 600.5 3,295 275
Calories (kj) 5,711.3 0.0 0.0 75.9 4,854.0 627.8 2,509.2 13,778 1,148
Carbohydrates (g) 286.2 0.0 0.0 0.8 299.9 22.5 57.0 666 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 218.0 218 18
Copper (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.8 n/a n/a n/a n/a n/a 0.5 1 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 7.5 0.0 18 1
Folate (mcg) 686.3 0.0 0.0 0.0 0.0 n/a 65.0 751 63
Folate, DFE (mcg) 1,091.3 0.0 0.0 0.0 0.0 n/a 84.2 1,175 98
Folate, food (mcg) 108.8 0.0 0.0 0.0 0.0 n/a 42.1 151 13
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 n/a 26.8 604 50
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 13.0 n/a n/a n/a n/a n/a 3.8 17 1
Glycine (g) 1.4 n/a n/a n/a n/a n/a 0.5 2 0
Histidine (g) 0.9 n/a n/a n/a n/a n/a 0.4 1 0
Iron (mg) 17.4 0.0 0.0 0.0 0.2 13.5 1.9 33 3
Isoleucine (g) 1.3 n/a n/a n/a n/a n/a 1.0 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.7 n/a n/a n/a n/a n/a 1.7 4 0
Lysine (g) 0.9 n/a n/a n/a n/a n/a 1.3 2 0
Magnesium (mg) 82.5 3.6 0.0 0.8 0.0 n/a 30.6 117 10
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.0 n/a n/a 3 0
Methionine (g) 0.7 n/a n/a n/a n/a n/a 0.5 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 n/a 14.5 15 1
Niacin (mg) 22.1 0.0 0.0 0.0 0.0 n/a 1.0 23 2
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Phenylalanine (g) 2.0 n/a n/a n/a n/a n/a 1.0 3 0
Phosphorus (mg) 405.0 0.0 0.0 0.4 0.0 n/a 332.8 738 62
Phytosterols n/a n/a n/a n/a n/a n/a 91.8 92 8
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 n/a 8.0 10 1
Potassium (mg) 401.3 3.6 0.0 9.3 6.0 n/a 462.8 883 74
Proline (g) 4.5 n/a n/a n/a n/a n/a 1.5 6 1
Protein (g) 38.7 0.0 0.0 0.0 0.0 7.5 16.1 62 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 187.4 187 16
Riboflavin (mg) 1.9 0.0 0.0 0.0 0.1 n/a 0.6 2 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 11.1 12 1
Selenium (mcg) 127.1 0.0 0.0 0.0 1.8 n/a 6.1 135 11
Serine (g) 1.9 n/a n/a n/a n/a n/a 0.8 3 0
Sodium (mg) 7.5 10.7 3,775.7 0.6 3.0 0.0 2,807.6 6,605 550
Sucrose n/a n/a n/a n/a 299.4 n/a n/a 299 25
Sugar (g) 1.0 0.0 0.0 0.8 299.4 0.0 34.7 336 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 n/a 0.2 3 0
Threonine (g) 1.1 n/a n/a n/a n/a n/a 0.7 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 n/a 3.1 3 0
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.4 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 3.7 0.0 0.0 0.0 0.0 3.8 36.3 44 4
Tryptophan (g) 0.5 n/a n/a n/a n/a n/a 0.2 1 0
Tyrosine (g) 1.2 n/a n/a n/a n/a n/a 0.8 2 0
Valine (g) 1.6 n/a n/a n/a n/a n/a 1.2 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 654.1 654 55
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 191.3 191 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1.3 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 130.1 130 11
Water (g) 44.7 355.1 0.0 3.3 0.1 n/a 264.7 668 56
Zinc (mg) 2.6 0.0 0.0 0.0 0.0 n/a 1.3 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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