Nutritional Facts: Taco Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
lean ground beef
30 ounces (842g)
pinto beans
15 ounces (307g)
black beans
30 ounces (851g)
corn
1 (110g)
onions
1 1/4 ounces (35g)
taco seasoning mix
15 ounces (429g)
tomato sauce
43 1/2 ounces (1,233g)
Mexican-style stewed tomatoes
10 ounces (283g)
Rotel tomatoes & chilies
Total 1 serving
Alanine (g) 11.8 3.4 1.1 2.6 0.0 n/a 0.2 n/a n/a 19 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 12.2 4.2 1.7 1.1 0.1 n/a 0.1 n/a n/a 19 3
Ash (g) 8.9 9.8 3.5 6.0 0.4 13.5 8.6 17.1 3.9 72 12
Aspartic acid (g) 16.3 9.5 3.3 2.1 0.1 n/a 0.9 n/a n/a 32 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 108.9 387.2 82.9 25.5 25.3 n/a 55.7 246.7 56.7 989 165
Calories 1,596.6 1,203.7 405.4 816.5 44.0 66.6 102.9 185.0 42.5 4,463 744
Calories (kj) 6,667.8 5,050.5 1,695.4 3,410.7 182.6 278.2 428.6 777.0 178.6 18,669 3,112
Carbohydrates (g) 0.0 220.7 72.8 178.4 10.3 19.9 23.1 44.6 10.3 580 97
Cholesterol (mg) 589.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 590 98
Copper (mg) 0.7 1.8 0.6 0.4 0.0 n/a 0.5 1.1 0.3 5 1
Cystine (g) 1.8 0.7 0.3 0.2 0.0 n/a 0.1 n/a n/a 3 1
Dietary Fiber (g) 0.0 75.8 26.7 20.4 1.9 6.7 6.4 n/a n/a 138 23
Folate (mcg) 54.4 1,447.8 457.6 195.6 20.9 n/a 47.1 111.0 25.5 2,360 393
Folate, DFE (mcg) 54.4 1,447.8 457.6 195.6 20.9 n/a 47.1 111.0 25.5 2,360 393
Folate, food (mcg) 54.4 1,447.8 457.6 195.6 20.9 n/a 47.1 111.0 25.5 2,360 393
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 6.7 1.4 n/a 7.1 n/a n/a 15 3
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 7.1 2.2 n/a 10.0 n/a n/a 19 3
Glutamic acid (g) 26.9 12.2 4.1 5.6 0.3 n/a 2.8 n/a n/a 52 9
Glycine (g) 13.9 3.1 1.1 1.1 0.0 n/a 0.1 n/a n/a 19 3
Histidine (g) 5.7 2.1 0.8 0.8 0.0 n/a 0.1 n/a n/a 9 2
Hydroxyproline (g) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 20.3 17.6 6.5 3.8 0.2 2.4 4.4 3.2 0.7 59 10
Isoleucine (g) 8.1 3.6 1.2 1.1 0.0 n/a 0.1 n/a n/a 14 2
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 14.2 6.4 2.2 3.0 0.0 n/a 0.2 n/a n/a 26 4
Lysine (g) 14.9 5.3 1.9 1.2 0.0 n/a 0.2 n/a n/a 24 4
Magnesium (mg) 181.4 420.9 215.0 221.1 11.0 n/a 68.6 135.7 31.2 1,285 214
Maltose n/a 0.0 n/a 1.4 0.0 n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.1 3.8 1.4 1.4 0.1 n/a 0.5 1.6 0.4 9 2
Methionine (g) 4.5 1.0 0.4 0.6 0.0 n/a 0.0 n/a n/a 7 1
Monounsaturated Fat (g) 39.5 1.1 0.1 3.2 0.0 n/a 0.1 0.1 0.0 44 7
Niacin (mg) 46.0 2.7 1.6 14.3 0.1 n/a 4.2 7.9 1.8 79 13
Pantothenic acid (mg) 5.4 1.8 0.7 6.7 0.1 n/a 1.3 1.8 0.4 18 3
Phenylalanine (g) 7.2 4.5 1.5 1.3 0.0 n/a 0.2 n/a n/a 15 2
Phosphorus (mg) 1,669.2 1,237.4 430.0 654.9 31.9 n/a 111.4 172.7 39.7 4,347 725
Phytosterols n/a n/a n/a n/a 16.5 n/a n/a n/a n/a 17 3
Polyunsaturated Fat (g) 3.1 2.0 0.7 5.1 0.0 n/a 0.3 0.4 0.1 12 2
Potassium (mg) 2,912.1 3,670.0 1,090.4 1,854.2 160.6 n/a 1,418.6 1,319.6 303.3 12,729 2,121
Proline (g) 10.2 4.3 1.2 2.6 0.0 n/a 0.1 n/a n/a 18 3
Protein (g) 181.4 75.8 27.2 29.0 1.2 0.0 5.7 8.5 2.0 331 55
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.4 0.5 0.2 0.5 0.0 n/a 0.3 0.2 0.1 3 1
Saturated Fat (g) 36.8 1.1 0.4 1.7 0.0 0.0 0.1 0.1 0.0 40 7
Selenium (mcg) 150.6 52.2 3.7 1.7 0.6 n/a 0.9 4.9 1.1 216 36
Serine (g) 7.5 4.8 1.5 1.3 0.0 n/a 0.2 n/a n/a 15 3
Sodium (mg) 598.7 8.4 3.1 8.5 4.4 2,859.0 2,245.7 4,945.6 1,136.5 11,810 1,968
Starch n/a 127.5 n/a 61.0 0.0 n/a n/a n/a n/a 189 31
Sucrose n/a 2.9 n/a 23.3 1.1 n/a 1.1 n/a n/a 28 5
Sugar (g) 0.0 2.9 n/a 38.6 4.7 6.6 18.2 n/a n/a 71 12
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 1.6 0.7 0.8 0.1 n/a 0.1 0.4 0.1 4 1
Threonine (g) 6.9 2.8 1.1 1.1 0.0 n/a 0.2 n/a n/a 12 2
Tocopherol, alpha (mg) 2.9 7.9 n/a 0.8 0.0 n/a 6.1 n/a n/a 18 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.6 0.0 n/a 0.4 n/a n/a 2 0
Total Fat (g) 90.7 5.5 1.7 12.8 0.1 0.0 0.8 1.0 0.2 113 19
TransFatty acids (g) 5.8 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.7 0.9 0.3 0.2 0.0 n/a 0.0 n/a n/a 2 0
Tyrosine (g) 5.4 1.8 0.8 1.1 0.0 n/a 0.1 n/a n/a 9 2
Valine (g) 9.0 4.4 1.4 1.6 0.0 n/a 0.1 n/a n/a 17 3
Vitamin A, IU (IU) 0.0 0.0 18.4 2,237.0 2.2 3,324.3 1,855.7 4,809.9 1,105.3 13,353 2,225
Vitamin A, RAE (mcg) 0.0 0.0 0.0 110.6 0.0 n/a 94.3 246.7 56.7 508 85
Vitamin B-12 (mcg) 20.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 20 3
Vitamin B-6 (mg) 3.3 1.9 0.2 1.2 0.1 n/a 0.4 1.3 0.3 9 1
Vitamin C (mg) 0.0 6.7 0.0 46.8 8.1 15.9 30.0 76.5 17.6 202 34
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 36 6
Water (g) 630.5 529.9 201.9 624.4 98.0 2.0 390.5 1,162.1 267.1 3,906 651
Zinc (mg) 43.5 8.2 3.4 5.3 0.2 n/a 0.9 1.6 0.4 63 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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