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Nutritional Facts: Bill's Swordfish Salsa Supreme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (680g)
swordfish steaks
1 to taste (0g)
olive oil
1 to taste (0g)
salt & pepper
1 to taste (0g)
chunky salsa
Total 1 serving
Alanine (g) 8.2 n/a n/a n/a 8 2
Alcohol (g) 0.0 n/a n/a n/a 0 0
Arginine (g) 8.1 n/a n/a n/a 8 2
Ash (g) 9.8 n/a n/a n/a 10 2
Aspartic acid (g) 13.8 n/a n/a n/a 14 3
Caffeine (mg) 0.0 n/a n/a n/a 0 0
Calcium (mg) 34.0 n/a n/a n/a 34 9
Calories 979.8 n/a n/a n/a 980 245
Calories (kj) 4,096.3 n/a n/a n/a 4,096 1,024
Carbohydrates (g) 0.0 n/a n/a n/a 0 0
Cholesterol (mg) 449.1 n/a n/a n/a 449 112
Copper (mg) 0.3 n/a n/a n/a 0 0
Cystine (g) 1.4 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a n/a 0 0
Folate (mcg) 13.6 n/a n/a n/a 14 3
Folate, DFE (mcg) 13.6 n/a n/a n/a 14 3
Folate, food (mcg) 13.6 n/a n/a n/a 14 3
Folic acid (mcg) 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 20.1 n/a n/a n/a 20 5
Glycine (g) 6.5 n/a n/a n/a 6 2
Histidine (g) 4.0 n/a n/a n/a 4 1
Iron (mg) 2.6 n/a n/a n/a 3 1
Isoleucine (g) 6.2 n/a n/a n/a 6 2
Leucine (g) 10.9 n/a n/a n/a 11 3
Lysine (g) 12.4 n/a n/a n/a 12 3
Magnesium (mg) 197.3 n/a n/a n/a 197 49
Manganese (mg) 0.1 n/a n/a n/a 0 0
Methionine (g) 4.0 n/a n/a n/a 4 1
Monounsaturated Fat (g) 20.2 n/a n/a n/a 20 5
Niacin (mg) 52.8 n/a n/a n/a 53 13
Pantothenic acid (mg) 2.4 n/a n/a n/a 2 1
Phenylalanine (g) 5.3 n/a n/a n/a 5 1
Phosphorus (mg) 1,735.1 n/a n/a n/a 1,735 434
Polyunsaturated Fat (g) 7.8 n/a n/a n/a 8 2
Potassium (mg) 2,844.3 n/a n/a n/a 2,844 711
Proline (g) 4.8 n/a n/a n/a 5 1
Protein (g) 133.8 n/a n/a n/a 134 33
Retinol (mcg) 245.0 n/a n/a n/a 245 61
Riboflavin (mg) 0.4 n/a n/a n/a 0 0
Saturated Fat (g) 10.9 n/a n/a n/a 11 3
Selenium (mcg) 390.6 n/a n/a n/a 391 98
Serine (g) 5.5 n/a n/a n/a 5 1
Sodium (mg) 551.2 n/a n/a n/a 551 138
Sugar (g) 0.0 n/a n/a n/a 0 0
Theobromine (mg) 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.5 n/a n/a n/a 1 0
Threonine (g) 5.9 n/a n/a n/a 6 1
Tocopherol, alpha (mg) 13.7 n/a n/a n/a 14 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0 0
Total Fat (g) 45.2 n/a n/a n/a 45 11
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a 0 0
Tryptophan (g) 1.5 n/a n/a n/a 2 0
Tyrosine (g) 4.5 n/a n/a n/a 5 1
Valine (g) 6.9 n/a n/a n/a 7 2
Vitamin A, IU (IU) 816.5 n/a n/a n/a 817 204
Vitamin A, RAE (mcg) 245.0 n/a n/a n/a 245 61
Vitamin B-12 (mcg) 11.6 n/a n/a n/a 12 3
Vitamin B-6 (mg) 3.7 n/a n/a n/a 4 1
Vitamin C (mg) 0.0 n/a n/a n/a 0 0
Vitamin D (IU) 3,796.9 n/a n/a n/a 3,797 949
Water (g) 499.3 n/a n/a n/a 499 125
Zinc (mg) 4.5 n/a n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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