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Nutritional Facts: Honey Garlic Focaccia with Rosemary and Roasted Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
all-purpose flour
1 package (7g)
fast rising yeast
1 teaspoon (6g)
salt
3/4 cup (178g)
water
5 tablespoons (105g)
honey
1 tablespoon (14g)
olive oil
1 tablespoon (9g)
fresh garlic
1 to taste (0g)
cornmeal
6 tablespoons (51g)
roasted red peppers
2 teaspoons (1g)
fresh rosemary
Total 1 serving
Alanine (g) 1.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.3 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 2 0
Ash (g) 1.5 0.4 6.0 0.2 0.2 0.0 0.1 n/a 1.9 0.0 10 2
Aspartic acid (g) 1.4 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 46.9 2.2 1.4 5.3 6.3 0.1 16.3 n/a 21.1 4.4 104 17
Calories 1,137.5 23.4 0.0 0.0 319.2 119.3 13.4 n/a 9.3 1.8 1,624 271
Calories (kj) 4,759.4 98.0 0.0 0.0 1,335.6 499.4 56.1 n/a 38.6 7.7 6,795 1,132
Carbohydrates (g) 238.5 3.0 0.0 0.0 86.5 0.0 3.0 n/a 2.0 0.3 333 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Cystine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 8.4 1.9 0.0 0.0 0.2 0.0 0.2 n/a 0.6 0.2 12 2
Folate (mcg) 81.3 168.5 0.0 0.0 2.1 0.0 0.3 n/a 8.2 1.5 262 44
Folate, DFE (mcg) 81.3 168.5 0.0 0.0 2.1 0.0 0.3 n/a 8.2 1.5 262 44
Folate, food (mcg) 81.3 168.5 0.0 0.0 2.1 0.0 0.3 n/a 8.2 1.5 262 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 43.0 n/a n/a n/a n/a n/a 43 7
Galactose n/a n/a n/a n/a 3.3 n/a n/a n/a n/a n/a 3 1
Glucose (dextrose) n/a n/a n/a n/a 37.5 n/a n/a n/a n/a n/a 38 6
Glutamic acid (g) 10.9 0.5 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.0 11 2
Glycine (g) 1.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.7 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Iron (mg) 3.7 0.2 0.0 0.0 0.4 0.1 0.2 n/a 0.4 0.1 5 1
Isoleucine (g) 1.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Leucine (g) 2.2 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Lysine (g) 0.7 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 68.8 3.9 0.1 1.8 2.1 0.0 2.3 n/a 5.7 1.3 86 14
Maltose n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a 2 0
Manganese (mg) 2.1 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.1 0.0 2 0
Methionine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 0.3 0.0 0.0 0.0 9.8 0.0 n/a 0.0 0.0 10 2
Niacin (mg) 3.9 2.9 0.0 0.0 0.1 0.0 0.1 n/a 0.3 0.0 7 1
Pantothenic acid (mg) 1.4 1.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 2 0
Phenylalanine (g) 1.6 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Phosphorus (mg) 337.5 45.9 0.0 0.0 4.2 0.0 13.8 n/a 10.3 0.9 413 69
Phytosterols n/a n/a 0.0 n/a n/a 29.8 n/a n/a n/a 0.6 30 5
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 1.4 0.0 n/a 0.1 0.0 3 0
Potassium (mg) 334.4 68.8 0.5 1.8 54.6 0.1 36.1 n/a 75.1 9.4 581 97
Proline (g) 3.7 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 4 1
Protein (g) 32.3 2.9 0.0 0.0 0.3 0.0 0.6 n/a 0.4 0.0 37 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.5 0.1 0.0 0.0 0.0 1.9 0.0 n/a 0.0 0.0 2 0
Selenium (mcg) 105.9 0.6 0.0 0.0 0.8 0.0 1.3 n/a 0.2 n/a 109 18
Serine (g) 1.6 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Sodium (mg) 6.3 3.7 2,325.5 5.3 4.2 0.3 1.5 n/a 704.6 0.4 3,052 509
Sucrose n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.8 0.0 0.0 0.0 86.2 0.0 0.1 n/a n/a n/a 87 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.9 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 1.9 0.0 n/a n/a n/a 2 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 3.1 0.5 0.0 0.0 0.0 13.5 0.0 n/a 0.2 0.1 17 3
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 1.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Valine (g) 1.3 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 267.6 40.9 309 52
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.4 2.0 15 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.0 2.8 n/a 23.9 0.3 28 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 37.3 0.4 0.0 177.6 18.0 0.0 5.3 n/a 47.0 0.9 286 48
Zinc (mg) 2.2 0.6 0.0 0.0 0.2 0.0 0.1 n/a 0.1 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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