You are in: Home /
Lost? Site Map

Nutritional Facts: Grilled Swordfish Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (272g)
swordfish steaks
1 to taste (0g)
salt & freshly ground black pepper
1 to taste (0g)
Dijon mustard
4 tablespoons (54g)
olive oil
1 (48g)
lemons, juice of
1 to taste (1g)
bay leaves
1 to taste (0g)
dill
1 to taste (0g)
lemon wedges
Total 1 serving
Alanine (g) 3.3 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 3.2 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Ash (g) 3.9 n/a n/a 0.0 0.1 n/a n/a n/a 4 1
Aspartic acid (g) 5.5 n/a n/a 0.0 n/a n/a n/a n/a 6 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 13.6 n/a n/a 0.5 2.9 n/a n/a n/a 17 4
Calories 391.7 n/a n/a 477.4 10.6 n/a n/a n/a 880 220
Calories (kj) 1,637.4 n/a n/a 1,997.5 43.7 n/a n/a n/a 3,679 920
Carbohydrates (g) 0.0 n/a n/a 0.0 3.3 n/a n/a n/a 3 1
Cholesterol (mg) 179.5 n/a n/a 0.0 0.0 n/a n/a n/a 180 45
Copper (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 0.6 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Folate (mcg) 5.4 n/a n/a 0.0 9.6 n/a n/a n/a 15 4
Folate, DFE (mcg) 5.4 n/a n/a 0.0 9.6 n/a n/a n/a 15 4
Folate, food (mcg) 5.4 n/a n/a 0.0 9.6 n/a n/a n/a 15 4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.5 n/a n/a n/a 0 0
Glutamic acid (g) 8.0 n/a n/a 0.0 n/a n/a n/a n/a 8 2
Glycine (g) 2.6 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Histidine (g) 1.6 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 1.0 n/a n/a 0.3 0.0 n/a n/a n/a 1 0
Isoleucine (g) 2.5 n/a n/a 0.0 n/a n/a n/a n/a 2 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 4.4 n/a n/a 0.0 n/a n/a n/a n/a 4 1
Lysine (g) 4.9 n/a n/a 0.0 n/a n/a n/a n/a 5 1
Magnesium (mg) 78.9 n/a n/a 0.0 2.9 n/a n/a n/a 82 20
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Methionine (g) 1.6 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 8.1 n/a n/a 39.4 0.0 n/a n/a n/a 47 12
Niacin (mg) 21.1 n/a n/a 0.0 0.0 n/a n/a n/a 21 5
Pantothenic acid (mg) 1.0 n/a n/a 0.0 0.1 n/a n/a n/a 1 0
Phenylalanine (g) 2.1 n/a n/a 0.0 n/a n/a n/a n/a 2 1
Phosphorus (mg) 693.6 n/a n/a 0.0 3.8 n/a n/a n/a 697 174
Phytosterols n/a n/a n/a 119.3 n/a n/a n/a n/a 119 30
Polyunsaturated Fat (g) 3.1 n/a n/a 5.7 0.0 n/a n/a n/a 9 2
Potassium (mg) 1,137.0 n/a n/a 0.5 49.4 n/a n/a n/a 1,187 297
Proline (g) 1.9 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Protein (g) 53.5 n/a n/a 0.0 0.2 n/a n/a n/a 54 13
Retinol (mcg) 97.9 n/a n/a 0.0 0.0 n/a n/a n/a 98 24
Riboflavin (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 4.4 n/a n/a 7.5 0.0 n/a n/a n/a 12 3
Selenium (mcg) 156.1 n/a n/a 0.0 0.0 n/a n/a n/a 156 39
Serine (g) 2.2 n/a n/a 0.0 n/a n/a n/a n/a 2 1
Sodium (mg) 220.3 n/a n/a 1.1 0.5 n/a n/a n/a 222 55
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 0.0 1.2 n/a n/a n/a 1 0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 2.4 n/a n/a 0.0 n/a n/a n/a n/a 2 1
Tocopherol, alpha (mg) 5.5 n/a n/a 7.7 0.1 n/a n/a n/a 13 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0 0
Total Fat (g) 18.1 n/a n/a 54.0 0.1 n/a n/a n/a 72 18
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 1.8 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Valine (g) 2.8 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 326.4 n/a n/a 0.0 2.9 n/a n/a n/a 329 82
Vitamin A, RAE (mcg) 97.9 n/a n/a 0.0 0.0 n/a n/a n/a 98 24
Vitamin B-12 (mcg) 4.6 n/a n/a 0.0 0.0 n/a n/a n/a 5 1
Vitamin B-6 (mg) 1.5 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 n/a n/a 0.0 18.6 n/a n/a n/a 19 5
Vitamin D (IU) 1,517.8 n/a n/a 0.0 0.0 n/a n/a n/a 1,518 379
Water (g) 199.6 n/a n/a 0.0 44.3 n/a n/a n/a 244 61
Zinc (mg) 1.8 n/a n/a 0.0 0.0 n/a n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Grilled Swordfish Steaks.