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Nutritional Facts: Mexican Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
3/4 cup (150g)
white sugar
4 (200g)
eggs
15 ounces (426g)
cream-style corn
2 ounces (57g)
green chili peppers
1/2 cup (57g)
monterey jack cheese
1/2 cup (57g)
cheddar cheese
1 cup (125g)
all-purpose flour
1 cup (122g)
yellow cornmeal
1/4 teaspoon (2g)
salt
4 teaspoons (18g)
baking powder
Total 1 serving
Alanine (g) 0.0 n/a 1.5 0.7 0.0 0.4 0.4 0.4 0.7 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 1.6 0.3 0.1 0.5 0.5 0.5 0.5 0.0 n/a 4 1
Ash (g) 2.4 0.0 2.1 4.2 0.3 2.0 2.2 0.6 1.4 1.5 13.2 30 5
Aspartic acid (g) 0.1 n/a 2.7 0.6 0.2 0.9 0.9 0.5 0.7 0.0 n/a 6 1
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 1.5 112.0 12.8 10.3 421.5 407.4 18.8 7.3 0.4 1,355.0 2,374 396
Calories 813.8 580.5 286.0 306.4 22.9 210.7 227.7 455.0 441.6 0.0 9.4 3,354 559
Calories (kj) 3,403.9 2,427.0 1,198.0 1,281.1 95.4 882.5 951.5 1,903.8 1,848.3 0.0 39.2 14,031 2,338
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 150.0 1.4 77.2 5.4 0.4 0.7 95.4 93.8 0.0 4.4 429 71
Cholesterol (mg) 244.0 0.0 744.0 0.0 0.0 50.3 59.3 0.0 0.0 0.0 0.0 1,098 183
Copper (mg) 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.2 0.2 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.5 0.1 0.0 0.1 0.1 0.3 0.2 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 5.1 0.9 0.0 0.0 3.4 8.9 0.0 0.0 18 3
Folate (mcg) 3.4 0.0 94.0 191.5 13.1 10.2 10.2 32.5 30.5 0.0 0.0 385 64
Folate, DFE (mcg) 3.4 0.0 94.0 191.5 13.1 10.2 10.2 32.5 30.5 0.0 0.0 385 64
Folate, food (mcg) 3.4 0.0 94.0 191.5 13.1 10.2 10.2 32.5 30.5 0.0 0.0 385 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.7 1.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.2 n/a 3.3 1.5 0.2 3.4 3.4 4.3 1.9 0.0 n/a 18 3
Glycine (g) 0.0 n/a 0.9 0.3 0.0 0.2 0.2 0.5 0.4 0.0 n/a 3 0
Histidine (g) 0.0 n/a 0.6 0.2 0.0 0.5 0.5 0.3 0.3 0.0 n/a 2 0
Iron (mg) 0.0 0.1 3.5 1.6 0.7 0.4 0.4 1.5 4.2 0.0 2.1 14 2
Isoleucine (g) 0.1 n/a 1.3 0.3 0.0 0.9 0.9 0.4 0.4 0.0 n/a 4 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 2.2 0.8 0.1 1.3 1.3 0.9 1.2 0.0 n/a 8 1
Lysine (g) 0.1 n/a 1.8 0.3 0.1 1.2 1.2 0.3 0.3 0.0 n/a 5 1
Magnesium (mg) 2.3 0.0 24.0 72.4 14.3 15.3 15.8 27.5 154.9 0.0 7.2 334 56
Maltose n/a 0.0 0.0 0.5 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.9 0.6 0.0 0.0 2 0
Methionine (g) 0.0 n/a 0.8 0.2 0.0 0.4 0.4 0.2 0.2 0.0 n/a 2 0
Monounsaturated Fat (g) 23.9 0.0 7.3 0.5 0.0 4.9 5.3 0.1 1.2 0.0 0.0 43 7
Niacin (mg) 0.0 0.0 0.2 4.1 0.5 0.1 0.0 1.6 4.4 0.0 0.0 11 2
Pantothenic acid (mg) 0.1 0.0 3.1 0.8 0.0 0.1 0.2 0.5 0.5 0.0 0.0 5 1
Phenylalanine (g) 0.0 n/a 1.4 0.3 0.0 0.7 0.7 0.7 0.5 0.0 n/a 4 1
Phosphorus (mg) 27.2 0.0 396.0 217.1 26.3 250.9 289.3 135.0 294.0 0.0 1,824.9 3,461 577
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 3.5 0.0 3.8 0.8 0.1 0.5 0.5 0.5 2.0 0.0 0.0 12 2
Potassium (mg) 27.2 3.0 276.0 570.3 194.3 45.8 55.4 133.8 350.1 0.1 0.9 1,657 276
Proline (g) 0.1 n/a 1.0 0.7 0.0 1.6 1.6 1.5 0.9 0.0 n/a 7 1
Protein (g) 1.0 0.0 25.1 7.4 1.1 13.8 14.1 12.9 9.9 0.0 0.0 85 14
Retinol (mcg) 761.6 0.0 320.0 0.0 0.0 108.5 145.8 0.0 0.0 0.0 0.0 1,336 223
Riboflavin (mg) 0.0 0.0 0.9 0.2 0.1 0.2 0.2 0.1 0.2 0.0 0.0 2 0
Saturated Fat (g) 58.3 0.0 6.3 0.3 0.0 10.8 11.9 0.2 0.6 0.0 0.0 88 15
Selenium (mcg) 1.1 0.9 61.4 1.7 0.3 8.2 7.9 42.4 18.9 0.0 0.0 143 24
Serine (g) 0.1 n/a 1.9 0.4 0.0 0.8 0.8 0.6 0.5 0.0 n/a 5 1
Sodium (mg) 810.4 1.5 284.0 1,213.0 4.0 302.8 350.9 2.5 42.7 581.4 1,452.3 5,046 841
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 149.7 0.0 11.3 n/a n/a 0.1 n/a n/a n/a n/a 161 27
Sugar (g) 0.1 149.7 0.7 13.7 2.9 0.3 0.3 0.3 0.8 0.0 0.0 169 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.2 0.5 0.0 0.0 1 0
Threonine (g) 0.0 n/a 1.1 0.3 0.0 0.5 0.5 0.4 0.4 0.0 n/a 3 1
Tocopherol, alpha (mg) 2.6 0.0 2.1 0.3 0.4 0.1 0.2 0.1 0.5 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.0 0.4 n/a n/a 0.0 n/a 2.3 n/a n/a 4 1
Total Fat (g) 92.1 0.0 19.0 1.8 0.1 17.1 18.7 1.2 4.4 0.0 0.0 154 26
Trans-monoenoic Fat (g) 3.4 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 3.7 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 n/a 0.3 0.1 0.0 0.2 0.2 0.2 0.1 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a 1.0 0.3 0.0 0.7 0.7 0.4 0.4 0.0 n/a 3 1
Valine (g) 0.1 n/a 1.7 0.4 0.0 0.9 0.9 0.5 0.5 0.0 n/a 5 1
Vitamin A, IU (IU) 2,836.4 0.0 1,080.0 315.0 673.7 434.5 566.1 0.0 261.1 0.0 0.0 6,167 1,028
Vitamin A, RAE (mcg) 776.3 0.0 320.0 17.0 33.7 111.9 149.7 0.0 13.4 0.0 0.0 1,422 237
Vitamin B-12 (mcg) 0.2 0.0 1.8 0.0 0.0 0.5 0.5 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.3 0.2 0.0 0.0 0.1 0.4 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 19.6 138.6 0.0 0.0 0.0 0.0 0.0 0.0 158 26
Vitamin D (IU) 68.1 0.0 164.0 0.0 0.0 12.4 13.6 0.0 0.0 0.0 0.0 258 43
Water (g) 18.0 0.0 152.3 335.1 50.1 23.2 20.8 14.9 12.5 0.0 0.7 628 105
Zinc (mg) 0.1 0.0 2.6 2.3 0.2 1.7 1.8 0.9 2.2 0.0 0.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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