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Nutritional Facts: Hash Browns Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
frozen hash brown potatoes
1/2 cup (114g)
butter
10 3/4 ounces (305g)
condensed cream of chicken soup
8 ounces (239g)
sour cream
1/2 cup (80g)
onions
2 cups (226g)
cheddar cheese
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
ground black pepper
2 cups (56g)
corn flakes cereal
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 0.6 0.0 0.4 0.2 0.0 1.6 0.0 0.0 0.3 0.0 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.0 0.4 0.2 0.1 2.1 0.0 0.0 0.1 0.0 4 0
Ash (g) 6.8 2.4 5.9 2.0 0.3 8.9 6.0 0.0 1.1 1.2 35 3
Aspartic acid (g) 4.3 0.1 0.6 0.5 0.1 3.6 0.0 0.0 0.2 0.0 9 1
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 2.3 7 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.7 27.2 42.7 263.1 18.4 1,629.5 1.4 2.5 2.2 13.6 2,091 174
Calories 743.5 813.8 274.3 461.7 32.0 910.8 0.0 1.4 202.2 406.9 3,846 321
Calories (kj) 3,109.9 3,403.9 1,149.0 1,935.1 132.8 3,805.8 0.0 6.0 845.6 1,701.9 16,090 1,341
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 160.7 0.1 21.8 6.9 7.5 2.9 0.0 0.4 48.8 0.0 249 21
Cholesterol n/a 244.0 24.4 124.4 0.0 237.3 0.0 0.0 0.0 122.0 752 63
Copper (mg) 0.9 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.1 0.0 2 0
Cystine (g) 0.1 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 12.7 0.0 0.0 0.0 1.4 0.0 0.0 0.1 1.4 0.0 16 1
Folate (mcg) 36.3 3.4 6.1 16.7 15.2 40.7 0.0 0.1 268.8 1.7 389 32
Folate, DFE (mcg) 36.3 3.4 6.1 16.7 15.2 40.7 0.0 0.1 443.5 1.7 564 47
Folate, food (mcg) 36.3 3.4 6.1 16.7 15.2 40.7 0.0 0.1 19.0 1.7 139 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 249.8 0.0 250 21
Fructose n/a n/a n/a 0.0 1.0 n/a n/a 0.0 0.8 n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 1.6 n/a n/a 0.0 2.3 n/a 4 0
Glutamic acid (g) 2.9 0.2 1.9 1.4 0.2 13.8 0.0 0.0 0.8 0.1 21 2
Glycine (g) 0.7 0.0 0.3 0.2 0.0 1.0 0.0 0.0 0.1 0.0 2 0
Histidine (g) 0.3 0.0 0.2 0.2 0.0 2.0 0.0 0.0 0.1 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 8.9 0.0 3.2 0.4 0.2 1.5 0.0 0.1 16.2 0.0 31 3
Isoleucine (g) 0.8 0.1 0.4 0.3 0.0 3.5 0.0 0.0 0.1 0.0 5 0
Lactose n/a n/a n/a 8.4 0.0 0.5 n/a 0.0 0.0 n/a 9 1
Leucine (g) 1.1 0.1 0.6 0.7 0.0 5.4 0.0 0.0 0.5 0.0 8 1
Lysine (g) 1.0 0.1 0.5 0.6 0.0 4.7 0.0 0.0 0.0 0.0 7 1
Magnesium (mg) 99.7 2.3 12.2 23.9 8.0 63.3 0.1 1.0 5.0 1.1 217 18
Maltose n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 0.5 n/a 1 0
Manganese (mg) 1.3 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.1 0.0 2 0
Methionine (g) 0.2 0.0 0.2 0.2 0.0 1.5 0.0 0.0 0.1 0.0 2 0
Monounsaturated Fat (g) 0.1 23.9 6.3 12.1 0.0 21.2 0.0 0.0 0.1 11.9 76 6
Niacin (mg) 15.1 0.0 1.2 0.3 0.1 0.2 0.0 0.0 13.7 0.0 31 3
Pantothenic acid (mg) 2.9 0.1 0.6 0.8 0.1 0.9 0.0 0.0 0.0 0.1 6 0
Phenylalanine (g) 0.8 0.0 0.4 0.3 0.0 3.0 0.0 0.0 0.2 0.0 5 0
Phosphorus (mg) 426.1 27.2 94.5 275.1 23.2 1,157.1 0.0 0.9 20.7 13.6 2,038 170
Phytosterols n/a n/a n/a n/a 12.0 n/a 0.0 0.5 n/a n/a 13 1
Polyunsaturated Fat (g) 2.4 3.5 3.2 2.0 0.0 2.1 0.0 0.0 0.2 1.7 15 1
Potassium (mg) 2,584.0 27.2 149.3 337.3 116.8 221.5 0.5 7.6 44.2 13.6 3,502 292
Proline (g) 0.6 0.1 0.6 0.6 0.0 6.3 0.0 0.0 0.4 0.0 9 1
Protein (g) 18.7 1.0 7.3 5.0 0.9 56.3 0.0 0.1 3.7 0.5 93 8
Retinol (mcg) 0.0 761.6 125.0 416.2 0.0 583.1 0.0 0.0 246.4 380.8 2,513 209
Riboflavin (mg) 0.1 0.0 0.1 0.4 0.0 0.8 0.0 0.0 1.5 0.0 3 0
Saturated Fat (g) 1.5 58.3 5.2 27.5 0.0 47.7 0.0 0.0 0.1 29.2 169 14
Selenium (mcg) 2.7 1.1 5.8 6.2 0.4 31.4 0.0 0.0 4.6 0.6 53 4
Serine (g) 0.7 0.1 0.4 0.4 0.0 3.3 0.0 0.0 0.2 0.0 5 0
Sodium (mg) 199.5 810.4 2,139.4 191.4 3.2 1,403.5 2,325.5 0.1 404.9 405.2 7,883 657
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a 38.5 n/a 38 3
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 0.8 0.5 n/a 0.0 2.3 n/a 4 0
Sugar n/a 0.1 1.6 8.4 3.4 1.2 0.0 0.0 5.9 0.0 21 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.2 0.0 2 0
Threonine (g) 0.9 0.0 0.3 0.3 0.0 2.0 0.0 0.0 0.1 0.0 4 0
Tocopherol, alpha n/a 2.6 1.6 1.1 0.0 0.7 0.0 0.0 0.1 1.3 7 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 5.6 92.1 17.6 47.2 0.1 74.9 0.0 0.0 0.3 46.0 284 24
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a 0.0 n/a 1.7 5 0
TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a 0.0 n/a 1.9 6 0
Tryptophan (g) 0.3 0.0 0.1 0.1 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.5 0.0 0.3 0.3 0.0 2.7 0.0 0.0 0.0 0.0 4 0
Valine (g) 1.0 0.1 0.4 0.4 0.0 3.8 0.0 0.0 0.2 0.0 6 0
Vitamin A, IU (IU) 0.0 2,836.4 554.7 1,490.2 1.6 2,264.5 0.0 3.1 1,003.0 1,418.2 9,572 798
Vitamin A, RAE (mcg) 0.0 776.3 131.0 421.0 0.0 598.9 0.0 0.2 255.4 388.2 2,571 214
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.7 0.0 1.9 0.0 0.0 5.3 0.1 8 1
Vitamin B-6 (mg) 0.8 0.0 0.0 0.1 0.1 0.2 0.0 0.0 1.9 0.0 3 0
Vitamin C (mg) 74.3 0.0 0.3 2.2 5.9 0.0 0.0 0.0 12.3 0.0 95 8
Vitamin D (IU) 0.0 68.1 0.0 33.5 0.0 54.2 0.0 0.0 80.1 34.1 270 22
Water (g) 714.9 18.0 252.2 178.1 71.3 83.1 0.0 0.1 2.1 9.0 1,329 111
Zinc (mg) 1.9 0.1 0.9 0.9 0.1 7.0 0.0 0.0 0.1 0.1 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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