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Nutritional Facts: Kentucky Fried Chicken Gravy Clone

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
1/4 cup (32g)
cornstarch
10 ounces (305g)
chicken broth
2 (8g)
chicken bouillon cubes
20 ounces (567g)
beef gravy
1 pinch (0g)
ground sage
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a n/a n/a 0 0
Ash (g) 0.2 0.0 3.1 3.9 9.1 0.0 16 3
Aspartic acid n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 0.6 12.2 15.0 34.0 0.6 70 12
Calories 0.0 121.9 48.8 21.4 300.5 0.1 493 82
Calories (kj) 0.0 510.1 204.4 89.4 1,258.8 0.5 2,063 344
Carbohydrates (g) 0.0 29.2 1.2 1.4 27.3 0.0 59 10
Cholesterol (mg) 0.0 0.0 0.0 1.0 17.0 0.0 18 3
Copper (mg) 0.0 0.0 0.2 0.0 0.6 0.0 1 0
Cystine n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 2.3 0.0 3 0
Folate (mcg) 0.0 0.0 6.1 2.6 11.3 0.1 20 3
Folate, DFE (mcg) 0.0 0.0 6.1 2.6 11.3 0.1 20 3
Folate, food (mcg) 0.0 0.0 6.1 2.6 11.3 0.1 20 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid n/a 0.0 n/a n/a n/a n/a 0 0
Glycine n/a 0.0 n/a n/a n/a n/a 0 0
Histidine n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.6 0.1 4.0 0.0 5 1
Isoleucine n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a n/a n/a n/a 0 0
Lysine n/a 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 2.4 1.0 3.1 4.5 11.3 0.2 22 4
Manganese (mg) 0.0 0.0 0.3 0.0 1.1 0.0 1 0
Methionine n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.7 0.4 5.5 0.0 7 1
Niacin (mg) 0.0 0.0 4.2 0.2 3.7 0.0 8 1
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.1 n/a 0 0
Phenylalanine n/a 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 0.0 4.2 91.5 13.3 170.1 0.0 279 47
Phytosterols n/a n/a n/a n/a n/a 0.1 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.3 0.4 0.5 0.0 1 0
Potassium (mg) 2.4 1.0 262.3 24.7 459.3 0.4 750 125
Proline n/a 0.0 n/a n/a n/a n/a 0 0
Protein (g) 0.0 0.1 6.2 1.3 21.3 0.0 29 5
Retinol (mcg) 0.0 0.0 0.0 0.0 5.7 0.0 6 1
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.2 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.5 0.3 6.5 0.0 7 1
Selenium (mcg) 0.0 0.9 0.0 2.2 5.7 0.0 9 1
Serine n/a 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 7.1 2.9 933.3 1,910.0 3,175.4 0.0 6,029 1,005
Sugar (g) 0.0 0.0 0.9 1.4 1.2 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Threonine n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 1.7 1.1 13.4 0.0 16 3
Tryptophan n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.0 n/a n/a n/a n/a 0 0
Valine n/a 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.2 17.0 2.1 19 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 5.7 0.1 6 1
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.6 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 236.8 2.7 292.6 0.2 496.0 0.0 1,028 171
Zinc (mg) 0.0 0.0 0.3 0.0 5.7 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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