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Nutritional Facts: Peanut Butter, Jelly & Apple Roll-Ups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (60g)
flour tortillas
2 tablespoons (32g)
creamy peanut butter
4 teaspoons (26g)
jam
1 (182g)
apples
1 teaspoon (5g)
butter
2 teaspoons (8g)
sugar
1/8 teaspoon (0g)
ground cinnamon
Total 1 serving
Alanine (g) 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.9 0.0 0.0 0.0 n/a 0.0 1 1
Ash (g) 1.4 1.0 0.1 0.3 0.1 0.0 0.0 3 1
Aspartic acid (g) 0.2 1.0 0.0 0.1 0.0 n/a 0.0 1 1
Beta-sitosterol n/a n/a n/a n/a 0.2 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 77.4 13.8 5.3 10.9 1.1 0.1 3.3 112 56
Calories 187.2 188.2 73.0 94.6 33.6 32.5 0.8 610 305
Calories (kj) 783.0 787.8 305.5 396.8 140.5 135.9 3.4 2,553 1,276
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 30.8 6.3 18.1 25.1 0.0 8.4 0.3 89 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.1 0.0 0.0 10 5
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 1.9 1.9 0.3 4.4 0.0 0.0 0.2 9 4
Folate (mcg) 62.4 23.7 2.9 5.5 0.1 0.0 0.0 95 47
Folate, DFE (mcg) 100.8 23.7 2.9 5.5 0.1 0.0 0.0 133 66
Folate, food (mcg) 7.2 23.7 2.9 5.5 0.1 0.0 0.0 39 20
Folic acid (mcg) 55.2 0.0 0.0 0.0 0.0 0.0 0.0 55 28
Fructose n/a 0.0 n/a 10.7 n/a 0.0 0.0 11 5
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.2 n/a 4.4 n/a 0.0 0.0 5 2
Glutamic acid (g) 1.7 1.6 0.0 0.0 0.0 n/a 0.0 3 2
Glycine (g) 0.2 0.5 0.0 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.0 0.6 0.1 0.2 0.0 0.0 0.0 3 1
Isoleucine (g) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.4 0.5 0.0 0.0 0.0 n/a 0.0 1 0
Lysine (g) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Magnesium (mg) 13.2 49.3 1.1 9.1 0.1 0.0 0.2 73 36
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.3 0.5 0.0 0.1 0.0 0.0 0.1 1 0
Methionine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 2.3 7.7 0.0 0.0 1.0 0.0 0.0 11 6
Niacin (mg) 2.1 4.3 0.0 0.2 0.0 0.0 0.0 7 3
Pantothenic acid (mg) 0.1 0.3 0.0 0.1 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.3 0.4 0.0 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 74.4 114.6 5.0 20.0 1.1 0.0 0.2 215 108
Phytosterols n/a 32.6 3.2 21.8 n/a n/a 0.1 58 29
Polyunsaturated Fat (g) 1.0 4.5 0.0 0.1 0.1 0.0 0.0 6 3
Potassium (mg) 93.0 207.7 20.2 194.7 1.1 0.2 1.4 518 259
Proline (g) 0.6 0.4 0.0 0.0 0.0 n/a 0.0 1 1
Protein (g) 5.0 8.0 0.1 0.5 0.0 0.0 0.0 14 7
Retinol (mcg) 0.0 0.0 0.0 0.0 31.4 0.0 0.0 31 16
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.1 3.4 0.0 0.1 2.4 0.0 0.0 7 3
Selenium (mcg) 13.3 1.8 0.5 0.0 0.0 0.1 0.0 16 8
Serine (g) 0.3 0.5 0.0 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 381.6 146.9 8.4 1.8 33.5 0.1 0.0 572 286
Starch n/a 1.5 n/a 0.1 n/a n/a n/a 2 1
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 2.8 n/a 3.8 n/a 8.4 0.0 15 7
Sugar (g) 1.2 3.0 12.7 18.9 0.0 8.4 0.0 44 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.1 2.9 0.0 0.3 0.1 0.0 0.0 3 2
Tocopherol, beta n/a 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.2 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 3.0 n/a 0.0 0.0 n/a 0.0 3 2
Total Fat (g) 4.7 16.1 0.0 0.3 3.8 0.0 0.0 25 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.2 n/a 0.0 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 98.3 117.1 0.0 1.0 216 108
Vitamin A, RAE (mcg) 0.0 0.0 0.0 5.5 32.1 0.0 0.0 38 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 2.3 8.4 0.0 0.0 0.0 11 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 2.8 0.0 0.0 3 1
Water (g) 18.1 0.6 8.0 155.7 0.7 0.0 0.0 183 92
Zinc (mg) 0.3 0.9 0.0 0.1 0.0 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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