Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (237g) boiling water |
1 cup (147g) dates |
1/2 cup (100g) granulated sugar |
1/2 cup (110g) brown sugar |
1 (50g) eggs |
2 tablespoons (28g) butter |
1 1/2 cups (188g) flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 1/2 cups (330g) brown sugar |
1 tablespoon (14g) butter |
1 1/2 cups (356g) boiling water |
1 cup (137g) nuts |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.1 | 4 | 1 |
| Ash (g) | 0.2 | 2.4 | 0.0 | 0.5 | 0.5 | 0.6 | 0.9 | 3.3 | 1.7 | 3.0 | 1.5 | 0.3 | 0.4 | 5.7 | 21 | 3 |
| Aspartic acid | n/a | 0.3 | n/a | n/a | 0.7 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.8 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 7.1 | 57.3 | 1.0 | 91.3 | 28.0 | 6.8 | 28.1 | 338.7 | 0.0 | 0.7 | 273.9 | 3.4 | 10.7 | 95.9 | 943 | 157 |
| Calories | 0.0 | 414.5 | 387.0 | 418.0 | 71.5 | 203.6 | 682.5 | 2.3 | 0.0 | 0.0 | 1,254.0 | 101.8 | 0.0 | 813.8 | 4,349 | 725 |
| Calories (kj) | 0.0 | 1,731.7 | 1,618.0 | 1,749.0 | 299.5 | 851.7 | 2,855.6 | 9.8 | 0.0 | 0.0 | 5,247.0 | 425.9 | 0.0 | 3,404.5 | 18,193 | 3,032 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 110.3 | 100.0 | 107.9 | 0.4 | 0.0 | 143.1 | 1.1 | 0.0 | 0.0 | 323.7 | 0.0 | 0.0 | 34.7 | 821 | 137 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 278 | 46 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 3 | 0 |
| Cystine | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 29 | 5 |
| Folate (mcg) | 0.0 | 27.9 | 0.0 | 1.1 | 23.5 | 0.9 | 343.1 | 0.0 | 0.0 | 0.0 | 3.3 | 0.4 | 0.0 | 68.5 | 469 | 78 |
| Folate, DFE (mcg) | 0.0 | 27.9 | 0.0 | 1.1 | 23.5 | 0.9 | 545.6 | 0.0 | 0.0 | 0.0 | 3.3 | 0.4 | 0.0 | 68.5 | 671 | 112 |
| Folate, food (mcg) | 0.0 | 27.9 | 0.0 | 1.1 | 23.5 | 0.9 | 54.4 | 0.0 | 0.0 | 0.0 | 3.3 | 0.4 | 0.0 | 68.5 | 180 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 48 |
| Fructose | n/a | 28.8 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 34 | 6 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 29.2 | 0.0 | 1.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 35 | 6 |
| Glutamic acid | n/a | 0.5 | n/a | n/a | 0.8 | 0.1 | 6.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6.1 | 14 | 2 |
| Glycine | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | 3 | 0 |
| Histidine | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 1 | 0 |
| Iron (mg) | 0.0 | 1.5 | 0.1 | 0.8 | 0.9 | 0.0 | 8.7 | 0.5 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 5.1 | 20 | 3 |
| Isoleucine | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | n/a | n/a | 0.5 | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.9 | 4 | 1 |
| Lysine | n/a | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 2 | 0 |
| Magnesium (mg) | 2.4 | 63.2 | 0.0 | 9.9 | 6.0 | 0.6 | 41.3 | 1.8 | 0.0 | 0.0 | 29.7 | 0.3 | 3.6 | 308.3 | 467 | 78 |
| Maltose | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.7 | 5 | 1 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 6.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 43.0 | 54 | 9 |
| Niacin (mg) | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 6.4 | 20 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.9 | 0.0 | 0.1 | 0.8 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.7 | 5 | 1 |
| Phenylalanine | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 91.1 | 0.0 | 4.4 | 99.0 | 6.8 | 202.5 | 456.2 | 0.0 | 0.0 | 13.2 | 3.4 | 0.0 | 596.0 | 1,473 | 245 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 14.8 | 18 | 3 |
| Potassium (mg) | 2.4 | 964.3 | 2.0 | 146.3 | 69.0 | 6.8 | 200.6 | 0.2 | 0.0 | 0.2 | 438.9 | 3.4 | 3.6 | 817.9 | 2,656 | 443 |
| Proline | n/a | 0.2 | n/a | n/a | 0.3 | 0.0 | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | 4 | 1 |
| Protein (g) | 0.0 | 3.6 | 0.0 | 0.1 | 6.3 | 0.2 | 19.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 23.7 | 54 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 366 | 61 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 14.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 9.5 | 33 | 6 |
| Selenium (mcg) | 0.0 | 4.4 | 0.6 | 1.3 | 15.4 | 0.3 | 63.6 | 0.0 | 0.0 | 0.0 | 4.0 | 0.1 | 0.0 | 10.3 | 100 | 17 |
| Serine | n/a | 0.1 | n/a | n/a | 0.5 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 3 | 0 |
| Sodium (mg) | 7.1 | 2.9 | 1.0 | 30.8 | 71.0 | 202.8 | 3.8 | 363.1 | 1,258.6 | 1,162.7 | 92.4 | 101.4 | 10.7 | 916.5 | 4,225 | 704 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 35.0 | 99.8 | 104.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 312.0 | n/a | n/a | n/a | 551 | 92 |
| Sugar (g) | 0.0 | 93.1 | 99.8 | 106.7 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 320.2 | 0.0 | 0.0 | 6.4 | 627 | 104 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Threonine | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 15.0 | 17 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.6 | 0.0 | 0.0 | 4.8 | 23.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 0.0 | 70.5 | 112 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 2 | 0 |
| Valine | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 14.7 | 0.0 | 0.0 | 270.0 | 709.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 354.9 | 0.0 | 6.9 | 1,356 | 226 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.1 | 0.0 | 0.0 | 371 | 62 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 67 | 11 |
| Water (g) | 236.8 | 30.2 | 0.0 | 1.5 | 38.1 | 4.5 | 22.4 | 0.2 | 0.0 | 0.0 | 4.4 | 2.3 | 355.1 | 2.4 | 698 | 116 |
| Zinc (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.2 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.