Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (205g) Crisco |
2 cups (274g) cake flour |
1 teaspoon (5g) baking soda |
5 (250g) eggs |
2 cups (400g) sugar |
1/2 cup (113g) margarine |
2 teaspoons (8g) vanilla |
1 cup (85g) flaked coconut |
1 cup (137g) nuts |
1 cup (245g) buttermilk |
1 to taste (0g) cream cheese frosting |
8 ounces (227g) cream cheese |
1/2 cup (113g) margarine |
1 lb (454g) powdered sugar |
1 teaspoon (4g) vanilla |
1 to taste (137g) nuts |
Total | 1 serving | |
| Alanine | n/a | 0.7 | n/a | 1.8 | n/a | 0.0 | n/a | 0.1 | 1.1 | 0.3 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.4 | n/a | 4 | 0 |
| Arginine | n/a | 0.9 | n/a | 2.1 | n/a | 0.0 | n/a | 0.5 | 3.1 | 0.3 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Ash (g) | 0.0 | 1.1 | 1.7 | 2.7 | 0.0 | 2.3 | 0.0 | 1.3 | 5.7 | 2.2 | n/a | 3.0 | 2.3 | 0.0 | 0.0 | n/a | 22 | 2 |
| Aspartic acid | n/a | 0.9 | n/a | 3.3 | n/a | 0.1 | n/a | 0.3 | 2.8 | 0.6 | n/a | 1.2 | 0.1 | n/a | n/a | n/a | 9 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 38.4 | 0.0 | 140.0 | 4.0 | 33.8 | 0.9 | 9.4 | 95.9 | 284.2 | n/a | 222.7 | 33.8 | 4.5 | 0.5 | n/a | 868 | 87 |
| Calories | 1,812.2 | 991.9 | 0.0 | 357.5 | 1,548.0 | 811.0 | 24.2 | 387.6 | 813.8 | 98.0 | n/a | 777.0 | 811.0 | 1,764.5 | 12.1 | n/a | 10,209 | 1,021 |
| Calories (kj) | 7,583.0 | 4,151.1 | 0.0 | 1,497.5 | 6,472.0 | 3,391.9 | 101.2 | 1,621.8 | 3,404.5 | 414.1 | n/a | 3,251.2 | 3,391.9 | 7,379.9 | 50.6 | n/a | 42,711 | 4,271 |
| Carbohydrates (g) | 0.0 | 213.8 | 0.0 | 1.8 | 399.9 | 1.0 | 1.1 | 44.1 | 34.7 | 11.7 | n/a | 9.2 | 1.0 | 452.5 | 0.5 | n/a | 1,171 | 117 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 930.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | 249.9 | 0.0 | 0.0 | 0.0 | n/a | 1,190 | 119 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine | n/a | 0.5 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 12.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 3 |
| Folate (mcg) | 0.0 | 509.6 | 0.0 | 117.5 | 0.0 | 1.1 | 0.0 | 2.6 | 68.5 | 12.3 | n/a | 25.0 | 1.1 | 0.0 | 0.0 | n/a | 738 | 74 |
| Folate, DFE (mcg) | 0.0 | 772.7 | 0.0 | 117.5 | 0.0 | 1.1 | 0.0 | 2.6 | 68.5 | 12.3 | n/a | 25.0 | 1.1 | 0.0 | 0.0 | n/a | 1,001 | 100 |
| Folate, food (mcg) | 0.0 | 128.8 | 0.0 | 117.5 | 0.0 | 1.1 | 0.0 | 2.6 | 68.5 | 12.3 | n/a | 25.0 | 1.1 | 0.0 | 0.0 | n/a | 357 | 36 |
| Folic acid (mcg) | 0.0 | 378.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 378 | 38 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 7.4 | n/a | 4.2 | n/a | 0.2 | n/a | 0.7 | 6.1 | 1.6 | n/a | 3.0 | 0.2 | n/a | n/a | n/a | 23 | 2 |
| Glycine | n/a | 0.8 | n/a | 1.1 | n/a | 0.0 | n/a | 0.1 | 1.5 | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Histidine | n/a | 0.5 | n/a | 0.8 | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.2 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 20.1 | 0.0 | 4.4 | 0.2 | 0.0 | 0.0 | 1.3 | 5.1 | 0.1 | n/a | 0.9 | 0.0 | 0.3 | 0.0 | n/a | 32 | 3 |
| Isoleucine | n/a | 0.9 | n/a | 1.7 | n/a | 0.1 | n/a | 0.1 | 1.0 | 0.5 | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 5 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.3 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Leucine | n/a | 1.5 | n/a | 2.7 | n/a | 0.1 | n/a | 0.2 | 1.9 | 0.8 | n/a | 1.5 | 0.1 | n/a | n/a | n/a | 9 | 1 |
| Lysine | n/a | 0.8 | n/a | 2.3 | n/a | 0.1 | n/a | 0.1 | 1.0 | 0.7 | n/a | 1.3 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 0.0 | 43.8 | 0.0 | 30.0 | 0.0 | 3.4 | 1.0 | 43.4 | 308.3 | 27.0 | n/a | 20.4 | 3.4 | 0.0 | 0.5 | n/a | 481 | 48 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 2.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine | n/a | 0.4 | n/a | 1.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.2 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 104.5 | 0.2 | 0.0 | 9.1 | 0.0 | 44.3 | 0.0 | 1.2 | 43.0 | 0.6 | n/a | 19.6 | 44.3 | 0.0 | 0.0 | n/a | 267 | 27 |
| Niacin (mg) | 0.0 | 18.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 6.4 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 26 | 3 |
| Pantothenic acid (mg) | 0.0 | 1.3 | 0.0 | 3.8 | 0.0 | 0.1 | 0.0 | 0.1 | 1.7 | 0.7 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 9 | 1 |
| Phenylalanine | n/a | 1.1 | n/a | 1.7 | n/a | 0.0 | n/a | 0.1 | 1.3 | 0.4 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 232.9 | 0.0 | 495.0 | 0.0 | 25.9 | 0.5 | 85.0 | 596.0 | 218.1 | n/a | 240.8 | 25.9 | 0.0 | 0.3 | n/a | 1,920 | 192 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 164.7 | n/a | n/a | n/a | n/a | n/a | n/a | 164.7 | n/a | n/a | n/a | 329 | 33 |
| Polyunsaturated Fat (g) | 29.1 | 1.0 | 0.0 | 4.8 | 0.0 | 23.6 | 0.0 | 0.2 | 14.8 | 0.1 | n/a | 3.3 | 23.6 | 0.0 | 0.0 | n/a | 100 | 10 |
| Potassium (mg) | 0.0 | 287.7 | 0.0 | 345.0 | 8.0 | 47.4 | 12.4 | 306.9 | 817.9 | 370.0 | n/a | 313.5 | 47.4 | 9.1 | 6.2 | n/a | 2,571 | 257 |
| Proline | n/a | 2.5 | n/a | 1.3 | n/a | 0.1 | n/a | 0.1 | 1.2 | 0.8 | n/a | 1.5 | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Protein (g) | 0.0 | 22.5 | 0.0 | 31.4 | 0.0 | 1.0 | 0.0 | 2.7 | 23.7 | 8.1 | n/a | 13.5 | 1.0 | 0.0 | 0.0 | n/a | 104 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 400.0 | 0.0 | 866.3 | 0.0 | 0.0 | 0.0 | 31.9 | n/a | 815.6 | 866.3 | 0.0 | 0.0 | n/a | 2,980 | 298 |
| Riboflavin (mg) | 0.0 | 1.2 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 4 | 0 |
| Saturated Fat (g) | 62.4 | 0.3 | 0.0 | 7.8 | 0.0 | 18.8 | 0.0 | 22.4 | 9.5 | 1.3 | n/a | 43.8 | 18.8 | 0.0 | 0.0 | n/a | 185 | 19 |
| Selenium (mcg) | 0.0 | 13.4 | 0.0 | 76.8 | 2.4 | 0.0 | 0.0 | 13.7 | 10.3 | 4.9 | n/a | 5.5 | 0.0 | 2.7 | 0.0 | n/a | 130 | 13 |
| Serine | n/a | 1.2 | n/a | 2.4 | n/a | 0.1 | n/a | 0.2 | 1.3 | 0.4 | n/a | 0.8 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 0.0 | 5.5 | 1,258.6 | 355.0 | 4.0 | 1,063.7 | 0.8 | 242.3 | 916.5 | 257.3 | n/a | 729.3 | 1,063.7 | 9.1 | 0.4 | n/a | 5,906 | 591 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 5.7 | n/a | n/a | 7 | 1 |
| Sucrose | n/a | n/a | n/a | 0.0 | 399.2 | n/a | n/a | 30.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 430 | 43 |
| Sugar | n/a | 0.8 | 0.0 | 0.9 | 399.2 | 0.0 | 1.1 | 31.2 | 6.4 | 11.7 | n/a | 7.3 | 0.0 | 443.7 | 0.5 | n/a | 903 | 90 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine | n/a | 0.6 | n/a | 1.4 | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.4 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | 2.6 | 0.0 | 3.5 | 0.0 | 0.0 | 15.0 | 0.1 | n/a | 0.7 | 3.5 | 0.0 | 0.0 | n/a | 25 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 205.0 | 2.4 | 0.0 | 23.8 | 0.0 | 90.8 | 0.0 | 23.8 | 70.5 | 2.2 | n/a | 77.8 | 90.8 | 0.0 | 0.0 | n/a | 587 | 59 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.3 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.6 | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.3 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Valine | n/a | 1.0 | n/a | 2.1 | n/a | 0.1 | n/a | 0.1 | 1.3 | 0.6 | n/a | 0.9 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,350.0 | 0.0 | 4,034.9 | 0.0 | 0.0 | 6.9 | 115.2 | n/a | 3,051.3 | 4,034.9 | 0.0 | 0.0 | n/a | 12,593 | 1,259 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 400.0 | 0.0 | 923.8 | 0.0 | 0.0 | 0.0 | 34.3 | n/a | 831.6 | 923.8 | 0.0 | 0.0 | n/a | 3,114 | 311 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 2.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin D | n/a | 0.0 | 0.0 | 205.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 56.8 | n/a | 0.0 | 0.0 | n/a | 264 | 26 |
| Water (g) | 0.0 | 34.3 | 0.0 | 190.4 | 0.1 | 17.7 | 4.4 | 13.1 | 2.4 | 220.8 | n/a | 123.7 | 17.7 | 1.0 | 2.2 | n/a | 628 | 63 |
| Zinc (mg) | 0.0 | 1.7 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.6 | 5.2 | 1.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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